Tbh I'm 17 inches working on 20 I started at 14.5 and with in a year of working out I'm now 17 inches I don't know if that's good but I definitely don't want to get the vibe that I use steroids when I get to 20 inch biceps.

Definitely enhanced

Cream

I don’t agree with your assessment but nice arms dude gj

Why tf do you mix the protein powder in the shaker if you're gonna blend it?😂😂

Nice man

These comments 😂😂😂

I can’t be the only one thinking this ain’t 1500 calories? Protein is about right (especially if you add more protein powder?) but you’d need like two of those for 1500 calories??? It’s probably more accurate to say 700 cal and 50g+ protein. Definitely not bad, but with the portions showed in the video?? Doesn’t seem right to me.

He ate clen and tren hard

bro said its just 50$ BRO MY PC IS 60$

But the wallet goes on a cut 😔

💉 ya listen me arms grew by lifting potato’s that is all

Honestly alot of the stuff he named you can get at your nearest dollar tree the protein you can get from certain places on discount and even if you just go to Walmart for the protein youll still save a hell of a lot more than going to Publix or someshit

Its hard for people who struggle with eating much/ don’t like most foods. And yes you can say don’t be a pussy just eat everything but it’s easier said than done

The hardest part is cost of living my friend.

Bulking is gross

Gyno is giving you away dude. Arimidex is your friend, just so ya know.

You forgot to mention steroids

why are yall "bulking"? in't that just finna make you fat?

Bro this has to be thick as fu, not easy at all

“Anytime i did train them , I hammered them” proceeds to show yourself literally doing hammer curls 😂that was dope

People saying drinking this everyday isn’t sustainable is crazy I Drink something similar more like 1000 calories Milk,Ice,Penut butter, slices of iced bananas, 2scoops of whey protein (Get any optimum chocolate flavor 🤤) And It actually taste good, you don’t have to try and down it which is the most important part

Problem: some people burn like double the calories others do just because of their metabolism

Hardest part of the bulk is buying a pint of milk every 2 days running me dry

Bro didn't even let his drink go down the pipe at the last😂

it's not unless you broke

Yeah, but people like me with fast as fuck metabolism I’ll shit that all out and half my weight in an hour.

Everyboy can see you are natural its the vascularity and bodyfat you can tel if people are not if you are on something you take the wrong stuff.

With trt its easy but you influencers dont talk about this you are all natural.

I put even more protein and even more penut butter into mine and a whole banana and also high fat youghurt and i still cant bulk, or at least its very slow. Somepeople have fast metabolism others dont. For some people putting on weight isnt as easy as drinking one protein shake. Some people can drink 3 of those a day still not gain a pound over a month.

Not when you metabolism is the speed of light

And then he wonders why he died from a heart attack 😂

So much voice crackk

"Bulking is hard"😂😂😂

Moneyyy thtas why itshard 😢

Oh yeah just what I need a nice concrete mix shake…..

I dont have that much money, my daily meals consist of instand noodles and if im lucky to have extra 3 bucks then plus a chicken breast

Because that’s fucking disgusting lol there’s a lot of things you can throw in a blender and it has a lot of cals but milk makes a lot of people feel bloated and shitty, so does whey and not everyone likes peanut butter. Basically what people are saying is they find it hard to bulk on foods that they like.

How could your bench get so strong without skipping leg day?

Roids help as well, you forgot to mention that

Bulking can be hard for multiple reasons. Eating disorder, it's expensive, busy with work which won't allow you to eat until your break if you even have one, that's not even mentioning allergies for most foods, depression.There could be a lot in the way Edit: Forgot diabetes type 1. Gotta watch out for that blood sugar

I can't afford that so I just drink milk

6:04 you've got slack in the bar that could b your problem. your doing great goodluck!

The banana, the peanut butter and the protein powder are useless.Unless you're on steroids, it may work but doesn't work for natural.The pro body builders don't even use the shakes

Substitute the milk with eggnog.

Bulking’s not hard, it’s expensive

I can bench around 150kg but i can barley squat 100kg even though i train just as frequently lol

That's a big man. Buddy might be onto something.

If i were to drink this in the morning, i'd be throwing it all up in 30 minutes. That is what makes it hard, keeping all the food inside my body

Gluttony