How I Grew Wide Shoulders... FAST

Рет қаралды 33,488

Ай бұрын

The shoulders are a stubborn muscle group. Here's how to get them bigger and wider.
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Пікірлер: 62

@sundown23 Ай бұрын

I think I speak for everyone here when I say that you honestly seem like a pretty chill person to hang with. Tons of great advice! Kudos to you sir!

@Ali-fx6jd Ай бұрын

u do. i agree with u

@cartonzproz4536 Ай бұрын

@@Ali-fx6jd u too. I also agree with u

@johnadams9564 Ай бұрын

@@cartonzproz4536 i agree with u aswell

@JoeKaye959 Ай бұрын

No, you don't

@Ali-fx6jd Ай бұрын

@@JoeKaye959 They what do u think of him? and why are u here?

@xLuxors Ай бұрын

Babe wake up new Wanhee post

@wanheekim Ай бұрын

Hahah nice ;)

@tybo6376 Ай бұрын

Wanhee, you're really good at explaining things. Just wanted to say that and that's probably also one of the reasons why so many people find success with your advice.

@wanheekim Ай бұрын

Thank you :)

@RFGoe Ай бұрын

I love that chill background music. The tips you give are very broad, it's something everyone can use even if they aren't fit yet. Like the clothes vid. Great vid as always

@Gameinations1 Ай бұрын

honestly one of my biggest inspirations, love you bro thanks for doing this

@channers625 Ай бұрын

Love these vids you've been doing recently

@Y0URK1LLA Ай бұрын

Thank you wanheee you’ve helped me so much with these uploads and when I achieve my dream physique I have you to thank

@wanheekim Ай бұрын

Thank you bro keep training hard

@markdabi 25 күн бұрын

bro you look even better from the last time i watched your vids few months ago, much love!

@bradenng8871 Ай бұрын

Thankyou wanhee for helping me with my fitness goals I went from 240-155 pounds in about a year I’m 15 years old and fitness has become a big part of my life and you enhance it.I’ve been using your techniques and saw a vast difference in my physique

@wanheekim Ай бұрын

Awesome!

@LennefalkStudios Ай бұрын

Gotta love the overhead barbell press, has improved my physique more than anything, together with pull-ups and weighted dips 🔥💪😊 Great content as always!

@wanheekim Ай бұрын

Amen. It's a physique transformer for sure

@ayushmannyadavfitness9895 Ай бұрын

great video buddy you stick with your basics

@wanheekim Ай бұрын

Basics are 90%!

@mjaffacake3475 Ай бұрын

Thank you for getting straight to the point and explaining it simply, if anything i have a request for the next video brother, could you perhaps make a video on Korean skin care for men, if it is soemthkfn you are familiar with? It's just there is too much overwhelming info out there but the way you structure your video's it's simple to understand.

@wanheekim Ай бұрын

One day i'm gonna have to make a skincare vid haha

@ji8808 Ай бұрын

Hi bro love❤ from chennai , india love ur videos easy to follow ur methods ... 🙏👌

@OzzyHamid-cl2fi Ай бұрын

Another great video 👍🏼

@Sonijatin1525 Ай бұрын

Bro next on bicep and tricep please

@wanheekim Ай бұрын

Yeah? Alright it's on the list

@FaisalAhmadNoori Ай бұрын

I need quick answer. I am currently 13% bodyfat tying to get to 11-12%. I am planning to start lean bulkjng after that. So should I lean bulk 500kcal 3×lift days and maintain 4×rest days. Or should I eat 200-300kcal everyday?

@tomx2153 24 күн бұрын

can you do a motivation video, or something in direction of to getting away from phone and make things change?

@Raey_Thoven 7 күн бұрын

Two Critiques... 1. if your workouts throughout the week already have pressing and rowing movements, it would be a better idea to prioritize the lateral section of your shoulder. Those pressing and rowing movements are already going to involve the rear and front delts. 2. One thing you didn't mention is ideal exercises that lengthen the delts, and are most difficult at that lengthened position. Unrefuted, this would make cable movements more advantageous than dumbell movements.

@tdrxy Ай бұрын

You look great man i wish i will have an upper body like you,but why dont you train legs also? As a man to me its very impressive when i see dem huge quads. Other than that nice channel bro

@wanheekim Ай бұрын

Man trains legs also! Leg vid dropping stay tuned

@itaikaufman2986 Ай бұрын

I agree with most of what have been said but at least for me the ohp didn't do anything for the upper chest (I do standing dumbbell ohp) its completely flat, however the lats and the upper back helps a lot with making your delts looks good, I have wide lats and thick upper back and when my arms sits by my side I do have the "3D" look, my shoulders aren't massive but still I got capped shoulders thanks to the back development and of course part of it is due to the shoulders muscularity.

@wanheekim Ай бұрын

Yes you would be smart to do inclines as well.

@user-tf9tq6mg5f 7 күн бұрын

do u think training the neck muscle will help the shoulder to grow more

@miguelangelturrubiates8200 Ай бұрын

How do you balance starting heavy on shoulder presses and then train chest. Without risking injury?

@alessandrocejwokkkk Ай бұрын

What I do personally is separate shoulder and chest days. But if you want to train both in the same day, I don’t know

@tybo6376 Ай бұрын

@alessandrocejwokkkk oooh that's a good idea. I totally fucked my right shoulder and I think it's because I do shoulders and chest in one workout really intensively

@wanheekim Ай бұрын

Getting technical ey. Join the community and make posts like this! I just prioritize one and then move to the next. E.g) barbell ohp then db incline press.

@rainmaker8180 25 күн бұрын

my dream of boulder shoulders will one day come true

@JustSomeObject 2 күн бұрын

how do I ungrow wide shoulders? I prefer that

@indominus_5961 Ай бұрын

Training at a US army gym, in South Korea, great tips

@Ali-fx6jd Ай бұрын

i wish I could be in south korea

@wanheekim Ай бұрын

Man I was there i think. I injured my shoulder there haha (the marine camp)

@johnnyr.5092 Ай бұрын

You pretty much have the exact same approach as Kinobody, just you are more likable and nicer lol.

@Zhandos18 Ай бұрын

Nice

@IanM289 Ай бұрын

Wow😮

@johnprager662 Ай бұрын

For me, it's upright rows

@harsheetchawaria1572 Ай бұрын

❤❤❤

@durgapur_97 Ай бұрын

How tall are you and what’s your weight bro?

@theviolator818 Ай бұрын

Uh veryu honorabru uproadu.

@Ali-fx6jd Ай бұрын

commenting for the algo

@wanheekim Ай бұрын

Yes brother. haha

@CollinsHD Ай бұрын

train shoulders maybe?

@Chobi-uv2vx Ай бұрын

please do more fashion clothes videos plz

@wanheekim Ай бұрын

Okay

@daniyarsariev6483 Ай бұрын

how? Just take some photoshop courses and you are done)

@marcopolo9622 Ай бұрын

No offense my guy but you’ve literally copied Greg o Gallagher in everything you say and do.