How I Improved My GK Distribution (Top 3 Tips) | Keeping Goals S3Ep48

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Conor O'Keefe

Conor O'Keefe

4 жыл бұрын

In today's video, I share with you guys the main training drill that I have used in the last 5 years to improve my distribution technique, accuracy and distance. I also let you know the top 3 tips for how to improve your distribution as a goalkeeper! If you enjoy the video, please give it a like, and subscribe to the channel if you haven't already!
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Пікірлер: 290
@aydinmustahib7687
@aydinmustahib7687 4 жыл бұрын
"Don't practice until you get it right, practice until you can't get it wrong!!" Solid content as always, thanks Conor! :)
@ConorOKeefe
@ConorOKeefe 4 жыл бұрын
Thanks Aydin!
@kaijidoubell2249
@kaijidoubell2249 4 жыл бұрын
I really needed this! I’m a young academy goalkeeper, and my shot-stopping ability is decent, but my distribution and ball work is still below par. Thanks Conor! Good luck with your career!
@ConorOKeefe
@ConorOKeefe 4 жыл бұрын
No problem, thank you mate, hope that it can help!
@THEEVERYTHINGCHANNEL2
@THEEVERYTHINGCHANNEL2 Жыл бұрын
exact same as me
@lihamsandwich7506
@lihamsandwich7506 4 жыл бұрын
Your the best, and most helpful KZfaqr I know!
@ConorOKeefe
@ConorOKeefe 4 жыл бұрын
Thank you Liam! Really means a lot mate!
@FaroukK1z
@FaroukK1z 4 жыл бұрын
Kasper schmicheal used to practice this 3hours every day
@jerzyskoczylas554
@jerzyskoczylas554 4 жыл бұрын
Kasper Schmicheal
@aswinvarghese2871
@aswinvarghese2871 4 жыл бұрын
its Kasper Schmeichel
@ishangyan9051
@ishangyan9051 4 жыл бұрын
Still he wasn't that good with feet
@aswinvarghese2871
@aswinvarghese2871 4 жыл бұрын
thats the reason he is practicing
@vinniewolff8951
@vinniewolff8951 4 жыл бұрын
@@ishangyan9051 he meant Kasper not Peter schmeichel
@nickonnen7669
@nickonnen7669 3 жыл бұрын
Could not agree more with the distribution on both feet, quality content here, keep it coming
@ConorOKeefe
@ConorOKeefe 3 жыл бұрын
Thanks Nick, really appreciate that mate
@ayske1
@ayske1 4 жыл бұрын
I often find connecting a punt to your striker even more satisfying than a save. Reflective of how much I need to work on my distribution Great video
@ConorOKeefe
@ConorOKeefe 4 жыл бұрын
Thank you! Ahaha i agree!
@HenrySaveAll
@HenrySaveAll 4 жыл бұрын
Quality distribution Conor 👌🏼 To those who question why you need to be as good with both sides - I’ve noticed Lloris often throwing with his right arm since returning after his left elbow dislocation (he’s left-handed) - injuries could dictate you use the non-dominant foot too, so it’s a great idea to practice both
@ConorOKeefe
@ConorOKeefe 4 жыл бұрын
Thanks Henry, that's brilliant, I haven't noticed him doing that! Just shows how important it is!
@betweenthesticks6024
@betweenthesticks6024 4 жыл бұрын
Can you do a episode on mentality as in being resistant to criticism
@ConorOKeefe
@ConorOKeefe 4 жыл бұрын
Yes! Coming very soon!
@localkeeper2705
@localkeeper2705 3 жыл бұрын
How to save penalty...please make a video on it❤❤❤
@betweenthesticks6024
@betweenthesticks6024 3 жыл бұрын
Nicholas Plusnin thanks!😀
@danielecaracappa8215
@danielecaracappa8215 4 жыл бұрын
It's a nice place...green...trees...freshing air
@aswinvarghese2871
@aswinvarghese2871 4 жыл бұрын
distribution is the key asset nowadays and it cant be neglected. Always work on distribution with both feet side volleys, half volleys, goalkicks, throws are vital now.
@ConorOKeefe
@ConorOKeefe 4 жыл бұрын
Exactly! Something that needs to be worked on consistently!
@troywargclou9821
@troywargclou9821 4 жыл бұрын
Just want to say that you are the best Chanel on youtube and I have learn so much of you
@ConorOKeefe
@ConorOKeefe 4 жыл бұрын
Thank you Troy!
@mason-fb6sx
@mason-fb6sx 4 жыл бұрын
The dislike is Modern Goalkeeping
@NotRealDenver
@NotRealDenver 4 жыл бұрын
That guy is a clown
@FaroukK1z
@FaroukK1z 4 жыл бұрын
JREtekkz he does everything for camera
@alisonsargent5158
@alisonsargent5158 3 жыл бұрын
He broke a 12 year old boys arm it’s on KZfaq
@charliephillips4044
@charliephillips4044 3 жыл бұрын
@@alisonsargent5158 ik his name is billy Bob bracher
@alisonsargent5158
@alisonsargent5158 3 жыл бұрын
@@charliephillips4044 I know I just couldn’t be bothered to type that
@spirospitsinis416
@spirospitsinis416 4 жыл бұрын
Video i ve been waiting for🙏thanks
@ConorOKeefe
@ConorOKeefe 4 жыл бұрын
Thanks Spiros! Hope you enjoyed it mate!
@MatthewBurtGoalkeeping
@MatthewBurtGoalkeeping 4 жыл бұрын
Well done Conor, always a good watch 👊
@ConorOKeefe
@ConorOKeefe 4 жыл бұрын
Thanks Matthew!
@zuzkaholanova2220
@zuzkaholanova2220 3 жыл бұрын
man of purest skill
@ConorOKeefe
@ConorOKeefe 3 жыл бұрын
Thanks Zuzka!
@empfg1763
@empfg1763 4 жыл бұрын
So glad you made this video! I'll use this drill next time!
@ConorOKeefe
@ConorOKeefe 4 жыл бұрын
Hope it helps!
@juyeo2882
@juyeo2882 4 жыл бұрын
Thanks for the great videos so far which I really enjoy!
@ConorOKeefe
@ConorOKeefe 4 жыл бұрын
Thank you, I'm glad you enjoy them!
@alisonsargent5158
@alisonsargent5158 4 жыл бұрын
Great vid bro your one of my favourite KZfaqr and your so helpful
@ConorOKeefe
@ConorOKeefe 4 жыл бұрын
Thanks Daniel!
@colinlaybourn354
@colinlaybourn354 3 жыл бұрын
I've got a 12 year old son who is in goal for his local team but distribution is such a weak point for him, especially goal kicks. I try to get him to follow some of your drills but he gets so frustrated that he can't do it. Have you done any REALLY basic videos about how to set the ball, how to make contact with it from goal kicks and basic techniques for drop kicks? Something that 12-13 year olds could benefit from? Love your content and love following your journey!!!
@ConorOKeefe
@ConorOKeefe 3 жыл бұрын
My kicking was the worst part of my game at that age, and it was only as I started to grow/gain strength that I could improve distance. The technique that I focused on at that age was striking the ball with an open foot to get as much back spin as possible. Then as I got older, I started to try/practice different techniques
@colinlaybourn354
@colinlaybourn354 3 жыл бұрын
@@ConorOKeefe thanks so much for replying!!!
@marcsmith8585
@marcsmith8585 3 жыл бұрын
You have a better weak foot then a lot of pro outfield players mate 👏 the half volley and side volley are very difficult on the weaker foot, v impressed keep it up mate
@ConorOKeefe
@ConorOKeefe 3 жыл бұрын
Thanks Marc, really appreciate that mate. Working really hard to get it equal to my stronger foot!
@ivanahmed3560
@ivanahmed3560 4 жыл бұрын
Thank you very much. The video was really helpful. Pls keep it up. Looking forward to get more football content from you
@ConorOKeefe
@ConorOKeefe 4 жыл бұрын
Thank you mate!
@mark4lautern
@mark4lautern 4 жыл бұрын
Yet another outstanding vlog, Conor - your content has been such a godsend, particularly during lock down but needless to say I'm going to continuing following and using your content when we finally get back out there. Plyometrics programme also purchased & downloaded, so huge thanks for that as well! Am just about to share your distribution session with one of the Scotland U16 Girls gks whom I coach - she's been focusing a lot on her distribution during lock down as one of her key targets for improvement. My team Hearts have just appointed a new head coach & one of his first jobs will be to sign at least one, possibly two, gks - just sayin' Keep up the excellent work & thanks ever so much for everything again! You're an absolute star!
@ConorOKeefe
@ConorOKeefe 4 жыл бұрын
Thank you Mark! Thank you for all your support with everything to, it means the world.I hope the Programme is helpful - let me know what you think - and I hope the video helps with distribution for your GK! And Hearts are a huge club, you never know! Thanks Mark
@alisonsargent5158
@alisonsargent5158 3 жыл бұрын
Thanks 🙏 Connor for the helpful vid some great tips it will really help me as a goalkeeper and hope you’re well
@ConorOKeefe
@ConorOKeefe 3 жыл бұрын
Thanks Daniel, I'm glad they help! Hope everything is good with you!
@thorbenduerloo7231
@thorbenduerloo7231 3 жыл бұрын
you the best! Im 17 and im playing in a first team so your videos really help me to find a way in my carreer
@ConorOKeefe
@ConorOKeefe 3 жыл бұрын
Thank you! That's brilliant, keep up the great work!
@thorbenduerloo7231
@thorbenduerloo7231 3 жыл бұрын
Conor O'Keefe i’m watching al of your vlogs and I even have the same training sessions as you
@aniket9103
@aniket9103 4 жыл бұрын
Love from India bro ... I feel your tips helpfull
@ConorOKeefe
@ConorOKeefe 4 жыл бұрын
Thank you!
@tonyfort8409
@tonyfort8409 8 ай бұрын
Some great techniques there, Conor. Loving those half-volleys with both feet. 👏👏👏👏
@ConorOKeefe
@ConorOKeefe 7 ай бұрын
Thanks Tony!
@hughmcdermott7234
@hughmcdermott7234 4 жыл бұрын
Great video once again👍
@ConorOKeefe
@ConorOKeefe 4 жыл бұрын
Thank you!
@ayske1
@ayske1 4 жыл бұрын
Also love the new intro, quick and snappy. Love the ka glove feature. Can’t stand drawn out intros from other KZfaqrs..
@ConorOKeefe
@ConorOKeefe 4 жыл бұрын
Thank you!
@riahhughes2106
@riahhughes2106 4 жыл бұрын
very useful thank you so much !
@ConorOKeefe
@ConorOKeefe 4 жыл бұрын
Thanks Riah!
@Oliver.T_Photography
@Oliver.T_Photography 4 жыл бұрын
I like this type of video as I'm 12 so I can improve on a lot. You have genuinely helped me with goalkeeping so thank you.
@ConorOKeefe
@ConorOKeefe 4 жыл бұрын
Thanks Oliver!
@zacharytan7100
@zacharytan7100 4 жыл бұрын
OMG was just thinking of doing distribution training next Tuesday! Wow thanks! Also your flexibility scares me haha the warm up where you kicked your legs so high up how even!
@ConorOKeefe
@ConorOKeefe 4 жыл бұрын
Ahah thanks mate, hope it helps! Lots of stretching!
@zacharytan7100
@zacharytan7100 4 жыл бұрын
Conor O'Keefe have been trying to but I struggle to even reach my toes!
@mcronaldburger6747
@mcronaldburger6747 2 жыл бұрын
Far out, your distribution is brilliant
@ConorOKeefe
@ConorOKeefe 2 жыл бұрын
Thank you!!
@taniatajpour9121
@taniatajpour9121 3 жыл бұрын
Thanks its very good video
@ConorOKeefe
@ConorOKeefe 3 жыл бұрын
Thank you!
@theobunting2382
@theobunting2382 4 жыл бұрын
Great video 👍
@ConorOKeefe
@ConorOKeefe 4 жыл бұрын
Thanks Theo, hope you enjoyed it!
@ajcarlos5245
@ajcarlos5245 4 жыл бұрын
Top notch technique, mate!!
@ConorOKeefe
@ConorOKeefe 4 жыл бұрын
Thanks mate!
@ishangyan9051
@ishangyan9051 4 жыл бұрын
Please do a breakdown of your technique!! And which part of our foot should connect with the ball?? Please answer!!!
@user-it5zs2yz5h
@user-it5zs2yz5h 4 жыл бұрын
Yeah which part exactly
@ConorOKeefe
@ConorOKeefe 4 жыл бұрын
I have a Distribution Tutorial in Series 2 which will help with that! S2Ep13 I think!
@ishangyan9051
@ishangyan9051 4 жыл бұрын
@@ConorOKeefe do you think power is important in the technique you showed in that episode??
@ishangyan9051
@ishangyan9051 4 жыл бұрын
@@ConorOKeefe I have been told I have less power but when I try to hit under the ball with a backspin it is much better The technique you showed in s2 ep13 had less backspin I am just 15 which technique should try first starting out??
@zxAidanGameszx
@zxAidanGameszx 3 жыл бұрын
Hair always on point 👌🏻
@ConorOKeefe
@ConorOKeefe 3 жыл бұрын
Ahah love that, thanks Adrian!
@zxAidanGameszx
@zxAidanGameszx 3 жыл бұрын
@@ConorOKeefe no worries mate. When ever you get some time I sent a DM on Insta about J4K. Love the content keep it up! 👌🏻
@kacperbanasik923
@kacperbanasik923 4 жыл бұрын
Unreal videos as always. Did it take you a long time developing the left footed kick outs ?
@ConorOKeefe
@ConorOKeefe 4 жыл бұрын
Thank you! Yes, been working on them for the last 5 years!
@Matt-gu3jg
@Matt-gu3jg 4 жыл бұрын
You should bring out some merch on your website and maybe even some gym and goalkeeper clothing and accessories
@ConorOKeefe
@ConorOKeefe 4 жыл бұрын
Will definitely be doing that at some point!
@playzgg9248
@playzgg9248 4 жыл бұрын
You should go to ireland and play with shamrock rovers
@ConorOKeefe
@ConorOKeefe 4 жыл бұрын
Would love to!
@user-pc7yf4eu7t
@user-pc7yf4eu7t 2 жыл бұрын
Not sure if ur still checking but thank you so much for the video it helped me a lot from south korea 👊
@ConorOKeefe
@ConorOKeefe 2 жыл бұрын
Thank you, really glad that you have found it helpful!
@jogabonito7893
@jogabonito7893 4 жыл бұрын
This was so damn nice to watch even tho I am not a keepz..satisfaction man
@ConorOKeefe
@ConorOKeefe 4 жыл бұрын
Ahaha thank you!
@lihamsandwich7506
@lihamsandwich7506 4 жыл бұрын
Come on! Let’s get Conor to 30k subs!
@ConorOKeefe
@ConorOKeefe 4 жыл бұрын
Haha thanks Liam, we're pretty close!
@aydinmustahib7687
@aydinmustahib7687 4 жыл бұрын
@@ConorOKeefe not just 30, soon to be 100!!
@cry.imnotgod
@cry.imnotgod 4 жыл бұрын
Hugo really need to train this
@parthsaxena6380
@parthsaxena6380 3 жыл бұрын
You are best bro
@ConorOKeefe
@ConorOKeefe 3 жыл бұрын
Thanks mate!
@hessinalsoll9406
@hessinalsoll9406 4 жыл бұрын
Firstly, thank you for your superhero videos, hero ... Secondly, one of the best. 5 goalkeepers in the world for you😁😁🥅⚽🧤
@ConorOKeefe
@ConorOKeefe 4 жыл бұрын
Thanks Hessin!
@chriswest3402
@chriswest3402 4 жыл бұрын
Hey conor o'keefe. I’m new here, and I have watched many of your videos👍🏻🙂. I will just say that you are a huge inspiration to me, and probably a lot of other persons🤩. Is there any videos you wold highly recommend🙌🏼. Hope I will see you in a very big club, because you really deserve it😁👏🏼. Sorry for my bad English💪🏼
@ConorOKeefe
@ConorOKeefe 4 жыл бұрын
Thank you so much mate, I really appreciate it!
@chriswest3402
@chriswest3402 4 жыл бұрын
Conor O'Keefe. Btw, I am interested of buying a par of Ka gloves🤩. I was wondering what cut You prefer🤔🙂
@jyotibishalhela8785
@jyotibishalhela8785 3 жыл бұрын
"Wanted to pratice with you brother... Your tips and training are very helpful for us.. Love from India❤️
@ConorOKeefe
@ConorOKeefe 3 жыл бұрын
Thank you!
@landysky3857
@landysky3857 4 жыл бұрын
Espectacular
@ConorOKeefe
@ConorOKeefe 4 жыл бұрын
Gracias!
@sparkslovesmarx
@sparkslovesmarx 4 жыл бұрын
Appreciated the slow-mo shots on the left foot Conor. These technique vids usually neglect to show us lefties how to do it with detail!
@ConorOKeefe
@ConorOKeefe 4 жыл бұрын
Thanks Chelsie, appreciate that, really hope it helps!
@harrisonbruton9942
@harrisonbruton9942 4 жыл бұрын
Great video Conor, obviously the area of your foot you strike the ball with and where abouts you strike the ball will impact your kick, but when it comes to your run up angle do you believe there is a specific way or just whatever works for you
@ConorOKeefe
@ConorOKeefe 4 жыл бұрын
Thanks Harrison, I went into more depth on technique in the Distribution Tutorial in S2Ep13, give that a watch and hopefully it will help!
@oliwiermirowski1023
@oliwiermirowski1023 4 жыл бұрын
Today is a really good day my favorite KZfaq uploades (you) and its my birthday
@nathanchappell9572
@nathanchappell9572 4 жыл бұрын
happy birthday
@ConorOKeefe
@ConorOKeefe 4 жыл бұрын
Love it! Happy Birthday Oliwier, have a great day mate!
@RaidSounds
@RaidSounds 4 жыл бұрын
The best
@ConorOKeefe
@ConorOKeefe 4 жыл бұрын
Thank you!
@41kartikeyan21
@41kartikeyan21 4 жыл бұрын
Mate i felt sad seeing the short intro...you'll definitely do big in the coming months ...
@ConorOKeefe
@ConorOKeefe 4 жыл бұрын
Thank you mate!
@olsonpereira2405
@olsonpereira2405 3 жыл бұрын
Nice content
@ConorOKeefe
@ConorOKeefe 3 жыл бұрын
Thanks Olson!
@declanbrookes7691
@declanbrookes7691 4 жыл бұрын
Conner come to port vale honestly your an amazing keeper and we need one honesty u would fit in and we have new owners and stuff
@ConorOKeefe
@ConorOKeefe 4 жыл бұрын
Thanks Declan!
@declanbrookes7691
@declanbrookes7691 4 жыл бұрын
Conor O'Keefe it’s okay man honestly if I was u I would enquire about it your from Manchester so not far from u and honestly with u being a free agent they would snap you up any day. I could always put in a word for you but only will if u wanted me to.
@krzysztofdomagala385
@krzysztofdomagala385 4 жыл бұрын
This is perfect cuz it's my only weakness
@ConorOKeefe
@ConorOKeefe 4 жыл бұрын
Great! Get practicing!
@Mr213imawesome
@Mr213imawesome 2 жыл бұрын
Do you feel like you’ve improved on your ball distribution since this comment?
@louisstokes5954
@louisstokes5954 4 жыл бұрын
For me going by myself to a wall and hitting it with music making sure it's going a good distance
@betweenthesticks6024
@betweenthesticks6024 4 жыл бұрын
Also I think it would be cool if u tried vanarama national league football
@ConorOKeefe
@ConorOKeefe 4 жыл бұрын
Would love to!
@JXT23
@JXT23 4 жыл бұрын
Try Barrow AFC, we’ve just been promoted and you could give Joel Dixon (ex sunderland) competition
@cloudy__voidmt4723
@cloudy__voidmt4723 4 жыл бұрын
I’ll try to apply this in midfield like pogba
@ItzBDN
@ItzBDN 3 жыл бұрын
Thanks for the tips! I’m going on a trial for my high school team soon, Crompton House. But I need tips on how to dive properly, I’m fine with diving low but not good at mid height and I can never do high dives, do you have any tips and drills for diving? As always, great vid!
@ConorOKeefe
@ConorOKeefe 3 жыл бұрын
Try and build up slowly, from the ground up. Start with diving & landing from your knees, then build it up to thrown services, then volleys, then shots. I will try and do a video on it soon!
@hpgamez9030
@hpgamez9030 4 жыл бұрын
Hi Connor your the best gk I know for improving on my goalkeeping and was wondering what gloves you would recommend for me and others
@ConorOKeefe
@ConorOKeefe 4 жыл бұрын
Thanks Henry! I wear Kaliaaer gloves, and they are brilliant for me. The link to them is in the description, and you can use the discount code OKEEFE to save money on them!
@hpgamez9030
@hpgamez9030 3 жыл бұрын
Thank you
@bradleyblackley6702
@bradleyblackley6702 4 жыл бұрын
Strongly suggest you contact a few Scottish championship/league 1 sides as they will usually give you a trial. Can lead to bigger things too
@ConorOKeefe
@ConorOKeefe 4 жыл бұрын
Thank you Bradley!
@Norahcurran
@Norahcurran 4 жыл бұрын
loveing te vid keep it up also whats a relistic club to try ro join when your only u13
@ConorOKeefe
@ConorOKeefe 4 жыл бұрын
Thank you! Any club you can to play!
@constantinospalmer1857
@constantinospalmer1857 4 жыл бұрын
What about distribution with throwing the ball? Do you use similar drills when throwing the ball to team mates?
@ConorOKeefe
@ConorOKeefe 4 жыл бұрын
Yes, definitely, if that's what you want to work on!
@alexemerald5046
@alexemerald5046 3 жыл бұрын
3:14 Conor, a tips right there. You should have your legs more narrow instead of a wide posision :)
@ConorOKeefe
@ConorOKeefe 3 жыл бұрын
Different keepers prefer different set positions! As long as you make the save, that’s the important thing
@mateogermani1014
@mateogermani1014 4 жыл бұрын
Hi Conor, thanks for the great video, I've got a question. Is the music you play copyright free or do you ask the owners if you can use it because I am starting my channel and it is a problem I am facing.
@ConorOKeefe
@ConorOKeefe 4 жыл бұрын
It's copyright free music. We use epidemic sounds, it's a good serivce for youtube channels!
@louisadrew9819
@louisadrew9819 3 жыл бұрын
come to australia adelaide, hahahahaha i wish you the best and i hope you get the best club. Good Luck from Reuben
@ConorOKeefe
@ConorOKeefe 3 жыл бұрын
Thank you Reuben!
@rapid_tine_roddo1019
@rapid_tine_roddo1019 4 жыл бұрын
Do you have any tips on how to become fitter and how to improve running because my fitness is a weak point of my game and I struggle with running. Cheers
@ConorOKeefe
@ConorOKeefe 3 жыл бұрын
Run! The more you run, the more it will improve!
@mitsuilam
@mitsuilam 3 жыл бұрын
Do you have the goal kick distribution slow motion video?
@ConorOKeefe
@ConorOKeefe 3 жыл бұрын
Have a look at Series 2 Episode 13!
@zacharytan7100
@zacharytan7100 4 жыл бұрын
What is the use of a half volley?
@ConorOKeefe
@ConorOKeefe 4 жыл бұрын
More power/distance in my experience!
@loganbaxter28
@loganbaxter28 4 жыл бұрын
Hi Conor I would like to ask when did you start doing gym sessions for goalkeeping as I have just started the last few weeks and was wondering what muscles are the most important to train? Would love to hear back!
@baileyvh2814
@baileyvh2814 4 жыл бұрын
Logan Baxter (obviously im no pro and I’m not Conor) However, I’ve been working out for the last 5 months and I find that the most important muscles to train are: calves, quads, hamstrings, forearms(for a strong wrist), and maybe abs.
@ConorOKeefe
@ConorOKeefe 4 жыл бұрын
Hi Logan, I have 2 full Gym Workout for Goalkeepers videos in Series 2 of Keeping Goals, that should be able to help you! Any questions let me know
@loganbaxter28
@loganbaxter28 4 жыл бұрын
@Conor O'Keefe thanks for the reply I will have a look, also I was wondering at what age you started working on your strength
@loganbaxter28
@loganbaxter28 4 жыл бұрын
@BaileyVH#28 thanks, I have been working on most of those muscles, I will keep this in mind
@harelkatz3700
@harelkatz3700 4 жыл бұрын
Conor in what situations do you use half volleys?
@ConorOKeefe
@ConorOKeefe 4 жыл бұрын
For me personally, I can hit it further than the side volley, so I normally use it when going beyond the back line
@DK1GK
@DK1GK 4 жыл бұрын
This should be interesting; have you ever done any other sports or positions in football? If yes, how do you feel having a multi sports background has benefited you as a GK?
@ConorOKeefe
@ConorOKeefe 4 жыл бұрын
Played CM as a kid! A few other sports in school, like athletics, but always been mainly football/GK focused. Definitely positives to being a sporty kid that I took into goalkeeping, like hand eye coordination etc. Always cross skills which help!
@Itsbulkingtime
@Itsbulkingtime 2 жыл бұрын
Hey Conor what age did you start getting distance on your kicks? Love the videos. Thank you
@ConorOKeefe
@ConorOKeefe 2 жыл бұрын
I struggled for a long time, it improved when I was 14/15, but I was still only just hitting the half way line at 19. I worked on it alot after that to get it to the point I am now. I'll do a video on Goalkicks on the channel soon!
@Itsbulkingtime
@Itsbulkingtime Жыл бұрын
​​@@ConorOKeefe thanks Conor I know this is a year late 😂 Im still struggling with kicking, I'm only 5ft 2 and 14. I'm going against keepers who are anywhere from 5ft 8 to 6ft 2 and they can clear the halfway easy. I can get close to the half way line. We are using size 4 footballs at the moment but I'm sacred as we are going into size 5s at the end of the season. I really appreciate you responding to my last comment. Thank you very much. I don't know if you'll see this but if you do did you feel the same when you were younger and how did stay at the level you were at when you struggled with kicking? Thank you Conor
@ConorOKeefe
@ConorOKeefe Жыл бұрын
@@Itsbulkingtime that’s the same with me when I was younger, I always struggled getting distance on my kicks. When I grew, I got more power & could kick further. Gym when I was older helped. But to be honest I only really improved my kicking when I was about 19, because that’s when I actually started practicing the technique, and getting lots of reps in to improve! But be patient, the distance will get there as you grow, just focus on getting the techniques right now!
@Itsbulkingtime
@Itsbulkingtime Жыл бұрын
@@ConorOKeefe thanks you very much. Love the videos as always
@silasmassey6128
@silasmassey6128 4 жыл бұрын
If i am a young goal keeper in the us thinking about going pro would u suggest moving to a more soccer savy country vs staying and trying to make it in the US?
@ConorOKeefe
@ConorOKeefe 4 жыл бұрын
I can't say! Everyones situation is different. Be somewhere where you can improve, play and progress
@thomassimon1084
@thomassimon1084 4 жыл бұрын
Hey conor did u earn when u were playing for europa point or was it just a club that you played for because you just wanted somewhere to start?
@ConorOKeefe
@ConorOKeefe 4 жыл бұрын
Yes I did, but not very much!
@rohanbowyer
@rohanbowyer 2 жыл бұрын
I'm pretty good at kicks out of my hands, half volleys, throws, people have even said I've got the best of them in my league, I just need to master the kicks off the ground, you have any more tips?
@ConorOKeefe
@ConorOKeefe 2 жыл бұрын
Have a look at the Goalkick Tutorial video that I did recently!
@mokshplsstfu5654
@mokshplsstfu5654 4 жыл бұрын
Hey conor, Could you do a video on goalkeeper mentality and how to lead from the back ...I'm the captain of my team but I think I should be more vocal with my team, in other terms be able to communicate with my team... Please make a video on this, thanks
@ConorOKeefe
@ConorOKeefe 4 жыл бұрын
Thanks mate, I will try to do one on this soon. Everyone leads in different ways, you should use the techniques that feel natural for you. But communication from the back is very important for all GKs!
@mokshplsstfu5654
@mokshplsstfu5654 4 жыл бұрын
@@ConorOKeefe thanks conor, I knew you'd see the comment and reply ... Thanks so much! Have a great day
@ConorOKeefe
@ConorOKeefe 4 жыл бұрын
tyler jj no problem, thank you, you too!
@bigboyb533
@bigboyb533 4 жыл бұрын
What's the reason behind practicing side-/halfvolleys with your left foot?
@ConorOKeefe
@ConorOKeefe 4 жыл бұрын
I explained it at the end of the video! To help me to develop my symmetrical distribution
@narac1673
@narac1673 4 жыл бұрын
Help! Can some one please advise me, when I take goalkicks my ankle feels weak and therefore my kicks max out at 25 to 30 metres. What can i do to improve it? Thanks
@ConorOKeefe
@ConorOKeefe 4 жыл бұрын
Keep practicing them! Focus on the technique first & build up!
@narac1673
@narac1673 4 жыл бұрын
@@ConorOKeefe thanks would be lovely if u could do a break down on exactly the techniques we should use when kicking long balls
@Jojo-hy8dm
@Jojo-hy8dm 4 жыл бұрын
Hey Nara. I myself am also a goalkeeper. If you are younger, sometimes it’s harder to get that power. My advice, although it’s not as common, is hit it almost on the big toe bone on the inside. Don’t toe punt it, but really focus on driving your foot through the ball, try not to just let your ankle flop. Really lock it.
@johnnyevanz7612
@johnnyevanz7612 4 жыл бұрын
Try Bradford City
@anthonychavoya4181
@anthonychavoya4181 4 жыл бұрын
Connor Look At Pateborn In Germany They Are Probably Going Down And They Tend To Get Promoted When They Go Down
@ConorOKeefe
@ConorOKeefe 4 жыл бұрын
Thanks Anthony!
@anthonychavoya4181
@anthonychavoya4181 4 жыл бұрын
Conor O'Keefe NP Tried The Distribution Work Yesterday I Had Fun Doing It!!!!!!!!!
@LewisCottam
@LewisCottam 4 жыл бұрын
east grinstead town i think are looking for some players might need a gk just wondering
@ConorOKeefe
@ConorOKeefe 4 жыл бұрын
Thanks Lewis
4 жыл бұрын
I really admire your symmetrical distribution! Come play to the Honduran National League hahaha!
@ConorOKeefe
@ConorOKeefe 4 жыл бұрын
Thank you!
@Npc_gymmonke
@Npc_gymmonke 4 жыл бұрын
Thank the lord this came in I don't wanna be letting me CB's take goalkicks.also con I'm 13 and I'm trying to get a glove sponser the one I'm looking at is pinnacle and I can try emailing them should I do it 😬 con
@ConorOKeefe
@ConorOKeefe 4 жыл бұрын
Thanks Vince! Hope it helps! And go for it, why not
@Npc_gymmonke
@Npc_gymmonke 4 жыл бұрын
@@ConorOKeefe thx con if I can't get one just keep working until I get one but I'm banned from football from my dad for a while so when I can play football again I'll do it
@coupacushman9550
@coupacushman9550 3 жыл бұрын
Whats the benefits of doing left foot side volleys?
@ConorOKeefe
@ConorOKeefe 3 жыл бұрын
Same as practicing left foot short passes or long passes! Can change if there's injury, able to switch sides if you're blocked on the right side, can use the natural spin of each side when needed etc
@aswinvarghese2871
@aswinvarghese2871 4 жыл бұрын
tips for split saves?? like exercises, workouta
@ConorOKeefe
@ConorOKeefe 4 жыл бұрын
Stretching!
@aswinvarghese2871
@aswinvarghese2871 4 жыл бұрын
right now im working out on that while im home Thanks for replying.
@rugbypro6889
@rugbypro6889 4 жыл бұрын
Who is your favourite keeper and who do you mostly play like
@ConorOKeefe
@ConorOKeefe 4 жыл бұрын
Favourite keeper at the moment is Ter Stegen. And I'm not sure there's anyone I play like!
@nattten3202
@nattten3202 4 жыл бұрын
I was a goalkeeper when i was like 8 to about 15 but i startet to play as a striker instead beacuse it went to serious and i cried over every single mistake. But now im 22 and I play in Div5 but i dont like it and I miss goalkeeping. What should I do? ( I was a talent in goalkeeper they said).
@ConorOKeefe
@ConorOKeefe 4 жыл бұрын
Go for it! It's up to you, but I always say play where you enjoy the game the most!
@ThisisNoahWindham
@ThisisNoahWindham 2 жыл бұрын
I have the somewhat of the technique down, but how do I get the power. And distance. I can get it atleast 30, 40 yards but I’m trying to push it out more.
@ConorOKeefe
@ConorOKeefe 2 жыл бұрын
I've got another Distribution Tutorial video which could help, and also a Distribution Training Programme on my website if you want more structured help with it!
@ThisisNoahWindham
@ThisisNoahWindham 2 жыл бұрын
@@ConorOKeefe thank you, I’ve also seen a lot of your other videos over that last couple of years, I’ve been applying your drills to my sessions and it’s help me become a better player. I’ve also seen the other video and have been applying the distribution drills to my work outs aswell So I guess it’s just about the process of practicing it now
@samipuestow1335
@samipuestow1335 4 жыл бұрын
Try Atletico Ottawa- We are a keeper short and it could be a stepping stone to bigger clubs either here in North America or Europe
@ConorOKeefe
@ConorOKeefe 4 жыл бұрын
Thanks Sami!
@sherjeelrmalik
@sherjeelrmalik 3 жыл бұрын
any tips to increase distance on the long balls?
@ConorOKeefe
@ConorOKeefe 3 жыл бұрын
Connection/timing and also improving leg strength/Power will help!
@ashimaaggarwal-ee6kj
@ashimaaggarwal-ee6kj 4 жыл бұрын
Coner can you tell me how many session do you have and can you name them
@ConorOKeefe
@ConorOKeefe 4 жыл бұрын
I have a whole video on my training routine, give it a watch!
@ashimaaggarwal-ee6kj
@ashimaaggarwal-ee6kj 4 жыл бұрын
Conor i have asked for lockdown
@billyshay9100
@billyshay9100 11 ай бұрын
What’s the purpose to left foot like y would u use that
@ConorOKeefe
@ConorOKeefe 11 ай бұрын
Few different reasons - it opens up the pitch, meaning you can curve it or spin it whichever way suits. Or if you are struggling with injury with your right foot, you can always switch to your left!
@krishna1surujdeo187
@krishna1surujdeo187 4 жыл бұрын
He looks sort of different with the beard. It looks good, I think Conor should grow it out and keep it.
@ConorOKeefe
@ConorOKeefe 4 жыл бұрын
Ahah thank you!
@krishna1surujdeo187
@krishna1surujdeo187 4 жыл бұрын
@@ConorOKeefe I am thinking the Tim Howard, bald with a nice beard...lol
@jimbuckley2862
@jimbuckley2862 4 жыл бұрын
I try to use my left foot as much as possible but am useless. 😅 A pass back I am happy to use it with the momentum of the ball but trying to take a goal kick with. 😵 Half volleys when practicing and no pressure I can hit them 9 times out of 10, but too scared to use them in matches, when I have in the past I usually end up slicing the ball or shanking it up in the air.
@ConorOKeefe
@ConorOKeefe 4 жыл бұрын
Keep practicing! And try to practice at match speed/intensity too, that will help when it comes to using it in games
@jimbuckley2862
@jimbuckley2862 4 жыл бұрын
@@ConorOKeefe The trouble is, I've tried to a few times, but the angle I run up to the ball and my actual run up feels really weird. It really shouldn't be that difficult. 🤣
@kylekane08
@kylekane08 4 жыл бұрын
Try teams in Republic of Ireland
@jamessimpson4617
@jamessimpson4617 4 жыл бұрын
I think you should go to England Scotland or Ireland because it is easier to get noticed
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