Boys I don't know where he gets these exercises from, all I can say is this is literally almost identical to my track and field national team preparation. I'm a high jumper. Great video Colin, keep it up

king of presenting me to abilities I never thought I'd want to have but hey here we are

I love your content! Just yesterday i did the frog stand for 10 sec which was impossible when i started working out. It was thanks to you and your videos. Im truly glad and appreciate your knowledge. You help me to change my live and adopt a healthier life style. Thanks!

Just found your channel and I love the content especially how you explain and break down everything. Keep it up

I gained 6- to 7 inches many years ago doing nearly similar training over about 4 months. It was hard, the best my legs felt and totally worth it. Sadly I couldnt keep up with it because of other goals but glad i checked off being able to grab rim and nearly dunk. had a few taller guys at the BBall gym say "man you got some hops". makes you appreciate hard work athletes go through like yourself and also I appreciate basketball more now. Cheers, Colin. thanks for the content

Man I really appreciate your in depth vids

appreciate the vid, colin ! it’s cool to see all the amazing things you’ve worked so hard to strengthen. i’m gonna send this to some of my mates, maybe they can finally reach the top shelf with more vertical jump training 😂

Great longform Colin, love the demos with the exercise routine. Most comprehensive and accessible bodyweight videos and training guide. There’s a bunch of content creators who focus on the numbers but not enough on getting their viewers started on a regime. ❤ thank you

great video as always! its so cool seeing how interdisciplinary these kinds of exercises are between different sports. for example, we do a lot of these leg stretches in marching band where the focus is more on endurance rather than power, but you still end up with a strong set of legs nonetheless. that really goes to show how important stretching is, i guess. also the dog reveal was a pleasant surprise! sophie is adorable!

Great video and good exercices thanks !

hey colin, cheers for the video! im about to start following this so I can improve my abilities for netball and basketball

Beautiful video Colin🌹.. this one is a real tutorial on jumping.. did not realize the types of exercise that would improve jumping high.. amazing! The box jumps are beautiful to see.. so high you jump.. pretty close to flying it is! Love the pogo jumps .. would not call them silly .. I would call them fun🤗 And then the power-clean.. this is majestic.. I would think seeing yourself do this would help you appreciate how far you have come Colin.. And seeing you do all those high jumps and dunks on the court made me cry.. have followed you for a long time.. what you have accomplished is awesome .. what you do to help others follow YOU is truly beautiful! Btw.. Sophie is such a sweetheart ❣️ Jen999💙

tysm man, greatlt appreciated 🎉

love you Colin 💯 your vids and personality are the best. that's my favorite isaac newton quote 😂

colin, another gym youtuber called collin the creator and barfour are my favourite exercise content creators. great vid

My guy. Thanks for uploading so quick

I like this. I’m 32 and 6’5. My dream is to get a two hand dunk. I will try this. Thanks!

Thanks Bro 😊 you inspired me a lot .I am tall and skinny but your workout plans and other advices have helped me a lot past few months, I just wanna say that you can also try doing Hanuman Baithaks( Hanuman squats ) for your leg strengthening and flexibility. I have seen great results from them so you can try any of their variations. Let me know if you can't find any videos.

I've been doing your home workout plan for... oh, four months now? maybe five? I look better than I ever have. Thanks bro, keep doing what you're doing.

Hey Collin, thanks for the video! I am a pretty good jumper, since I have been playing basketball for ages. I am 6ft3 and I can dunk. However, I feel I have a lot of untapped potential on this end and, personally, I really want to windmill it! I have never worked out with weights, but I tried squatting, and I can comfortably get 3x5 with 120, maybe even more. Should I first try getting my squat (and deadlift) up to the mid 200s before giving this program a go? Or should I just run it with lower weights?

Love the video! Are you from the UP? Noticed it on the shirt :)

Hi man great vid. How should I integrate this with sports practice? I train volleyball 2-3 per week and it's quite taxing on the legs (of course)

Do you have it in some sort of list or file, for easier access? Either way, thank you!

I have a dog named Sophie. She lost an eye to high blood pressure, the other has cataracts. She truly has no idea where she is most days. Seeing this other Sophie made me LOL.

Okay. Now this makes me want to learn how to dunk.

Hi Colin i have a question is It ok to do 2 Workouts a week without add exercises or jumps on your non workout days to maximize vertical jump gains ?

Supersetting squats and box jumps means only one set of squats followed by one set of jumps, then repeat that 5 times? Or it means also that you don’t rest between the squats and the jumps?

Can you do one for sprinting

(request) How to increase vertical at home

Question.. when doing squats we all open our knees/hips but when jumping our knees come together. Have you looked at any OKF training specific to improving the jumping directly through training in the exact way we win,d actually jump?

Im going to follow along with this video but should it interfere with my previous routine? (PPL) like should i replace my leg days with this? Also on mondays and fridays should i do this before or after my other routine

After these 3 phases do you just repeat?

What should I be doing in the days in between workouts?

Yo colin, so I started this recently and instead of doing front squats on the first week I'm doing back squats because I'm really struggling with the form, is this okay or do you think it will mess up my progress?

Hey ik not related to the vid but. What other push-up variations should I do when I’ve mastered the fundamental push-up (I can do 50 approx). Can u give me a list in order of difficulty so I can progress? Thx

Please make a video on how to grow taller

I can grab and hang on rim easy,but when i try to dunk the basketball i cant jump as high and it feels like im moving slower. Whats my problem? Ive been doing plyos and max height jumps for a while,should i add in weightlifting for legs?

nice thumbnail. also how can i increase my horizontal height?

what do you think about box jumps with weighted vest? great video

hi dude im just asking out of curiosity how tall are you?(because you look really tall)

Yeah

anyone got a got exercise for each week but in calisthenics

Plz make some basketball content

Can you make a video about running faster too?

How tall are u colin

how tall are you?

I wish I could add 10 inches too😢

whats ur vertical ?

fr

But like.. what happened with the dog!?

Bro I meet you in my dream last night 🫠

Is a 20 inch vertical good for 5'3?

Lol

Bruh

can i ask a question....that is not necessarily per your great exercise routines to have your body look as good as it does to match those looks. what do you do now adays? you mentioned you left uni and we know you work at that restaurant. but im a lil curious what your doing now without uni etc. sorry if its too personal. just you seem like a nice guy