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This video covers the tips I've learned for diving 70 feet underwater on a single breath. Remember to dive safely, dive with a buddy, and use your best judgment for everything.
Helpful Resources:
1) How to Frenzel - • Aharon Solomons explai...
2) Stretching for Freedivers - gert-leroy-master-freediving....
3) 28 Day Freediving Transformation - immersionfreediving.teachable...
*Note: some of these are affiliate links, and if you click them, you help the channel to make more content like this. Thank you!
Timestamps:
00:00 Intro
0:30 Meditation
1:08 How to Equalize
2:30 Stretching for Freediving
3:42 CO2 Training
4:28 Dive Safety
4:59 Shallow Water Blackout
5:24 Outro
#freediving #spearfishing