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THE PLUS+1 App is here! My prenatal strength training program: www.plus1pregnancy.com/
Answering your questions about strength training through pregnancy and postpartum! We’ll review what you should keep in mind while training and some modifications you can make, I hope this video raises awareness for strength training during pregnancy. If you’re trying to conceive, pregnant, or recently postpartum and want to continue training, check out our app Plus+1: Pregnancy Workouts.
ALL MY LINKS: linkin.bio/megsquats