How I Lost 12 Kgs in 1 Month | Weight Loss Journey | Client's Transformation #AyeshaNasir Please Like and Follow My Facebook Page: / ayeshanasirofficial
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@quran786hadees2 жыл бұрын
میں آپ سب لوگوں کو قرآن پاک سننے کی دعوت دیتا ہوں۔ قبول کریں۔
@computerlearning15892 жыл бұрын
میں نے ایک مہینہ پہلے اس ویڈیو کو دیکھ کر ڈائیٹ شروع کی تھی الحمدللہ میں نے ایک ماہ میں 8 کلو وزن کم کیا ہے 93 کلو تها اب 85 ہے۔ انشااللہ 10 کلو اور کم کرنا یے۔
@zainkayani-tw4hk Жыл бұрын
Konsa diet plan follow kia
@zainkayani-tw4hk11 ай бұрын
Ma na b start kia 10kg lose hova month mujy zra b feel ni hova Lakin kj log kh rha hain AP n weight km kia
@mahrosh218710 ай бұрын
Ap ny b agr ye hi diet plan kia h to plz btain mujhy chekn mna h to uski jgah Kya lun
@mahrosh218710 ай бұрын
@@zainkayani-tw4hkap ny ye hi kia h diet plan?mujhy doctor ny mna kia h chicken leny Sy to uski jgah Kya use krain plz btana
@tahirmalik762210 ай бұрын
@@mahrosh2187 ap chicken ki jaga .. Daal Soup ly le .ya veg soup Chana Salad b le skti hy
@muhammadsaad3449 Жыл бұрын
After cancer treatment i gained my weight plz pray 4r me Allah sahht k sath sath mjhy smart kry Ayesha mam bht acha guide krti hain ap thnks
@user-gq6hk3lt2m19 күн бұрын
Ilahi ameen
@noorqazi10953 жыл бұрын
My fav personality ayesha Nasir so humble and friendly woman
@FactsCentrum11 ай бұрын
Thank you ma'am Lost about 17kgs in span of 3 months. Currently weighing 66kg. The journey was a bit hard but enjoyable.
@mashaimmalik871811 ай бұрын
Plz tell which diet plan you follow and any tips?
@FactsCentrum11 ай бұрын
@@mashaimmalik8718 ok why not... If u are a male i can share my whatsapp no. There we can talk conveniently.
@cutedollsani11 ай бұрын
Plz share
@jannatboutique75372 жыл бұрын
30 minutes jogging Exercise Egg one cup.of milk Fruit not mango bnana grapes Half bread one cup of salan one bowl of salad Fruit 3pm 5pm cup of black coffee 7pm 200gm of chicken one cup of salad 2tb spoon ispghol
@imaankhan70322 жыл бұрын
Salad mai kia kia use kar skty hai sis btyn
@mrsamir42122 жыл бұрын
1 inch ka piece of daar chini.soked all night in 1 cup water and drink it early morning with empty stomach
@mrsamir42122 жыл бұрын
@@imaankhan7032 raw vages. Like cucumber Coliflower Onion Tamato
@amberkhaqan85622 жыл бұрын
Cinemon water b ta
@asmabatool65472 жыл бұрын
Subah jo one cup milk hy skim milk use kerna hy
@ayeshaahmad9313 жыл бұрын
I'm following this diet plan & it's my 17th day & AlhamduliAllah I'm losing weight ❤ Right now I don't check my weight but on 30th day I'll check my weight but I can see difference in my body AlhamduliAllah 💖
@preciouspearl15543 жыл бұрын
Weight check kr k btana k kitna lose kia... Please
@ayeshaahmad9313 жыл бұрын
sure
@sindhimomvlogs8263 жыл бұрын
Waiting for your result
@Cooking.126813 жыл бұрын
@@ayeshaahmad931 waiting for your results
@sadafawan99382 жыл бұрын
Kindly share your complete diet plan
@yoshi3903 жыл бұрын
Diet plan starts at:- 2:42
@aneedkhan87203 жыл бұрын
Tnxxx😁
@mixedsmashingcontentuk103 жыл бұрын
😊
@ahsanchudhary22073 жыл бұрын
Thanku 😬
@nereensheikh55193 жыл бұрын
Thanku so much...😂😂😊😊
@yoshi3903 жыл бұрын
@@ahsanchudhary2207 what's with the angry face???
@learningfun00168 ай бұрын
I am starting this diet today hope I will losse 8-9kg inshallah. Wish me luck
@ZoyaKhan3549928 күн бұрын
Kitnaa loss Kiya apny
@learningfun001627 күн бұрын
Ma na 3 din hi kiya tha usme 2 kg loose huwa
@Notoprayyan2 жыл бұрын
I am following your diet plan and i am thankful to you .i 've reduced 4kg in 15 days
@zunerajavaid7477 Жыл бұрын
This same diet?
@sabasheismadenobsessedwdsh55783 жыл бұрын
U know what...apki oladoc py videos dekh dekh k I lost almost 12 kg.thnx ayesha😘
@cutoocutoo77123 жыл бұрын
Shear your diet plan plz
@aleenaiftikhar90982 жыл бұрын
Plz share
@loveAllaha2 жыл бұрын
Weight loss 102 to 90 kg in 1 month Weight loss is formula you can't eat what ever you want and lose weight. EXERCISE: Jogging 30 minute minimum but he did more amount plus exercise. Pre breakfast: 1 cup with cinnamon water soaked overnight. Breakfast: 1 egg 1 cup milk Snack: one fruit( but no banana, grape mango) Lunch:Half roti with 1 cup salan Snack:1 fruit same above rule I cup coffee plus 7 almonds Dinner: 7 gram Chickens plus 1 bowl salad - Eat small meal frequently do not anything or subtract with your wish. 2 table spoon isabgool before sleeping -He gained weight when he added 2 more fruits,Dates, Almonds and lentils and chana chat. But he lost very less weight just 1 kg in 10 days.
@storepharmacist68662 жыл бұрын
200g chicken
@dietitiankashaf9818 Жыл бұрын
Proud of you.
@mahrosh218710 ай бұрын
Agr cheken doctor ny mna kia ho to Kya krain
@muhammadbilalawan89773 жыл бұрын
Diet plan is not a realistic one. It seems like a crash diet which can't be followed on a permanent basis. You can loose weight rapidly by doing such kiddish things but the real goal is to maintain the weight on a latter stage. Once you can achieve your goal with such a calories deficit meal plan but at a latter stage when you come again on your basal calories intake your metabolism trigger the process of gaining weight and this time it will gain more weight. Anyways best of luck for future. A very simple equation is that someone should cut his/her calories intake by only upto 500 calories and burn upto 500 calories by moderate workout. Consequently the daily deficit of this 1000 calories will cause an accumulated deficit of about 7000 calories a Week and this phenomenon will loose weight by 1 Kg per Week and 4 Kg per Month. Although it sounds not so good as compare to 12 Kg per Month as in this video but it will be a realistic one and of a permanent nature. Wishing all of you all the best!
@Bello6242 жыл бұрын
Exactly That’s what i am thinking
@dr.junaid.akhtar2 жыл бұрын
That's true
@adv.mariam32172 жыл бұрын
True
@beautyhealthwithfatima96483 жыл бұрын
Bhhhht outstanding lady hn. Bhhhht honest h ky sub kuj btati hn. Stay blessed
@sahirkhan355226 күн бұрын
78kg tha 13 days hogaye diet ko now 72 kgs 3 months main 54 py jana hai bs Inshallah weight loose journey chlrhi h
@haramrajput63153 жыл бұрын
Aj Sy same yei diet plan follow krny lagi hon.....😀Allah kry Mera v 12 kg Kam ho Jaye 😓🥺😒
@durranisworld15292 жыл бұрын
kia bna phr? 🤔
@learningfun00168 ай бұрын
Lghta h Kuch ni bna😂
@showbizandtiktokplanet37343 жыл бұрын
Same like me when I am going to my University after 2 monthes ...me wearing mask and every one says that mam hum ny ap ko phchna ni
@kashmirStag3 жыл бұрын
I will follow this diet plan from tomorrow In Sha Allah
@lilscience80372 жыл бұрын
Farq howa kuh
@Daily_life_vibes Жыл бұрын
Mn to roz hi asy kehti🤣🤣
@sanasaleem78253 жыл бұрын
Asalam o Alaikum Everyone! I did this diet for one month but did little cheating frequently like having 2 rusk with milk and many others I lose 4 KGS with doing gym
@customizedketorecipes2812 жыл бұрын
gym kr k to lose hna e tha😏
@sanasaleem78252 жыл бұрын
@@customizedketorecipes281 Dear you are saying right but without diet we can't lose weight
@muhammadjawadimran75592 жыл бұрын
I was 112 kgs and lost my weight to 86kgs, i lost 16 kgs in 1 month.
@nazishjaved12 жыл бұрын
Please share your plan
@nmughal28542 жыл бұрын
how kindly share i need your plan
@haniaalee66722 жыл бұрын
How
@misssweet6372 жыл бұрын
Kese kia
@daniwarraich49282 жыл бұрын
How
@faiqainam51953 жыл бұрын
Your frank and freely style of speaking is awesome. The comfort you r giving to your client is commendable .👍👍
@foziaali52383 жыл бұрын
Dear Doctor, Kindly make a video how can we maintain our weight after reaching our goal
@hayausmani6283 жыл бұрын
Follow autumn Bates
@mahimehar84433 жыл бұрын
portion Control diet sy hum maintain rkh paty hn
@noorinamdar37923 жыл бұрын
Exercise and diet p tawajja de
@amnamughal49073 жыл бұрын
AoA dear Dr muje dejenrate ki pblm h me bed rest py hn kya is dite plan me use kr sakti hn
@imranlucky13983 жыл бұрын
Alhamduilallah Mujy apny body mae bahot faraq Mehsosa ho raha hai...inshallah continue diet plan rakongaa 30 days tak..
@LF-js9gx2 жыл бұрын
Did you follow the timings for each meal?
@rehmanelahi24593 жыл бұрын
Ur plans are amazing. Remember everyone No weight reduction without motivation
@ambreenjahandad2313 жыл бұрын
AOA! A wonderful video! I am sure it will work for me as well. Mam I just want to know what can be used to replace black coffee in the evening? Response will be appreciated. Thanks
@MMM-vt5gc3 жыл бұрын
Great transformation brother! MAA SHA ALLAH.
@hussainabbas50973 жыл бұрын
Cal kr k poch sakta hean diet plan
@MehvishShezadi2 жыл бұрын
@@hussainabbas5097 simple ha
@user-nn6bo5bp3g6 ай бұрын
Asalam O alikum Kya hal ha mam ap boht pyare han ma ne ap ki video dakh kr 16 kg APNA wait km kya ha ma ap ko boht psand Karti hon mera wait 85 kg tha jo k ab 69kg ho gya ha abi b 15kg or km karna ha ap ka boht thank you, Allah ap ko hosh rakhe ❤❤❤
@shabanazafar92042 жыл бұрын
Ap mashallah buht atrective hain ager ap ko koi "soki kh rha tu wo jelus hota hai ap motivate krti hain really inspire hn ap sy
@thestylesworld Жыл бұрын
I don't know why in Pakistan if someone is overweight or obese, people call him/her " healthy"; in fact being over weight or obese is not healthy at all.
@learningfun00162 ай бұрын
Because they are meant the person have good health like “sehat mand”it is the humble name of motta so this is pakistani English on easy way
@jswc10673 жыл бұрын
Mam mein ap k diet plane k mutabiq chl rhi hun .🥰or mein bhoot khush b hun.keep it up mam🥰👍🏻👍🏻👍🏻👍🏻
@beautybrands86883 жыл бұрын
Mam ap ks trah ka plan follow kr rhi hn
@isaMusa20233 жыл бұрын
Kesy follow kr rhy hen ?? Koi link h inka diet plan ka
@Gamertakim3 жыл бұрын
AP boht accha diet plan deti ha Aaysha ji
@sairasyed55203 жыл бұрын
Jo app ko sookii khete hain Buss jalte hain Log Mashallah app to bohat smart hain mere bete ki school teacher app jesi h Love From Switzerland 😍
@rabiaqasim20133 жыл бұрын
😂at suki. U look really cute in suki position in fact u r healthy
@sabilaansari88223 жыл бұрын
Like sukhi🤣🤣ur so cute honestly
@034566049773 жыл бұрын
Agreed
@shahzainshahzain80563 жыл бұрын
Ap bhut achi Dr hai Jo friendly bati hai .ma har video dekhti ho .
@CHARUARORA283 жыл бұрын
Ma'm what can be substituted to an egg? Pls recommend us
@farhanabegum24883 жыл бұрын
Assallamualiakum aap bahot hi pyari doc hai excellent work nice explanation...aap ke sab idea acche hote hai
@sadia15513 жыл бұрын
Please make a video of such remarkable cases - 12 kg in one month is not possible at all , there must be some sort of liposuction or Bariatric surgery involved , so please ask your such outstanding patients to make day by day videos ! Even With calories cut down formula it's not possible ! That take few months🤔🤔
@mr.sajidsfamily3 жыл бұрын
Jogging or exercise b he is boy ki
@soothingrelaxation58213 жыл бұрын
Possible I lost 15 kg in 40 days with 3 cheat days
@AsadUllah-bv9hq2 жыл бұрын
Madam ek month mein ho jata ha kam ap daily salads vegetables khoa roti chawal chor do yeh high calories food ha her din weight kam hota jay ga ma ek month 7 kilo kam kiya bina kio exercise
@nazishjaved12 жыл бұрын
@@soothingrelaxation5821 waow that's great please share your diet plan
@sarahahmed1880 Жыл бұрын
ڈاکٹر آپ اور سوکھی؟؟ بلکل بھی نہی آپ خوبصورت اور سمارٹ اور با اخلاق لڑکی ہیں ماشاءاللہ جیتی رہیں سلامت رہیں عافیت کے ساتھ رہیں آمین سو کیوٹ اینڈ سویئٹ❤❤👍👍👍❤👍⚘🌹🌹⚘⚘
@sundasiftikhar77063 жыл бұрын
Loving it Mam Stay blessed ❤️
@ya14masoomeenadrikni263 жыл бұрын
Love the way you speak Ayesha
@majidasultana90073 жыл бұрын
Asalamualikum I followed most of your suggestions n it worked 💪...jazakallahukhair
@khushbupari26153 жыл бұрын
Main kais apka sukriya karu mujhe to samajh nahi aari .... Apko pta hai maine apki ye wali diet follow ki matlab kar rahi hoon aur maine 2 kg loose kiye wobhi sirf 3 dino me aur insha'Allah main aage continue karungi thank ewwwww sooo much ❤️❤️😘😘
@ayeshayousaf70532 жыл бұрын
Kon si diet ki sis bata dey
@rdldailylife6702 жыл бұрын
Gonna start this plan from tomorrow IN SHAA ALLAH
@SabaKhan-sg3rb2 жыл бұрын
Aslamoalikum koi farq pea?
@rdldailylife6702 жыл бұрын
@@SabaKhan-sg3rb ws salaam g Saba feel to ho raha hai abhi 5 din hoye he start kiye
@SabaKhan-sg3rb2 жыл бұрын
@@rdldailylife670 plz share krain kesy kr rhy Kitna loss kea
@rdldailylife6702 жыл бұрын
@@SabaKhan-sg3rb jese video me bataya hai same as it bas ik do changes ki he mene jese k: daarcheni ki jaga me kawa use kar raha ho for exmaple green tea or morning ki jogging me nai karta shaam me krta ho right after coffee.....mera weight to theek hai 82 kgs but 75 takk ana chahta ho baqi mera same plan follow kr raha ho me or faraq thora bht feel ho raha hai mujhe but withinn a month acha result mil jaye ga ap bhi follow kijiye 😊
@SabaKhan-sg3rb2 жыл бұрын
@@rdldailylife670 acha mujhy zrrur btana mujhy pta ni sir main drd reh rha aesa krny sy
@nimranaeem54353 жыл бұрын
Wow you are a inspiration 👏🏻👏🏻
@shifakhan87973 жыл бұрын
I lost 30kg in 6 month I am very happy ☺
@sarahbatool30543 жыл бұрын
AP ny knsa diet plan follow kiya?
@shuramkhan75063 жыл бұрын
Plz bataye ap na kaise weight km kya
@shifakhan87973 жыл бұрын
@@sarahbatool3054 morning me 8 clock zera water and 9 clock break fast 2 brown bread with omlet and lunch 1 roti and dinner 1 cup brown rice with dal oily food and sugars I avoid
@sarahbatool30543 жыл бұрын
@@shifakhan8797 6 month hi yei diet plan ko follow kiya??
@kidsfuntime89253 жыл бұрын
@@shifakhan8797 me is sy b km khati hun mera weight km hi ni hota
@ennykhan91732 жыл бұрын
She is amazing human how she also telling her mistakes too amazing person
@DuaShabrezАй бұрын
Mam ap ka diet plan yeh wala follow kar k mny 3 din m 2 kilo weight kam kiya with more exercise
@playwithmecomfast38283 жыл бұрын
Yes ma'am your video are very motivated ☺️😊 I like your idea
@umer_photographer_3 жыл бұрын
Api Your weight is my ideal. I really want to become skinny just like you. 😘 but jb b dieting krny lagon I suffered from a serious constipation. I'm worried about it.
@ghufranulhaq79863 жыл бұрын
Yes same here
@Banobracelet3 жыл бұрын
Add Vegetables in your diet
@Banobracelet3 жыл бұрын
And chicken broth bhi add kr
@Banobracelet3 жыл бұрын
Chia seeds bhi li . Constipation ni ho gi
@Lifewithnitusingh3 жыл бұрын
Muje bhi 5 kg loose krna h ...or fat loose bhi krna h. Plzz koi batiye....??
@arslanthemughals2 жыл бұрын
One simple thing, walk daily. Thats it.
@farukhfarukh69513 жыл бұрын
One of the best video I ever seen in KZfaq channel
@nimrahafeez62963 жыл бұрын
Ma'am can u make a video on diet plan for office person?
@MMM-vt5gc3 жыл бұрын
Best nutritionist!
@khansaima97813 жыл бұрын
Teenagers ke liye weight loss diet plan bataye
@chali53302 жыл бұрын
A-o-A! Mam Ayesha me 2 din se apki videos dkh ri hu ar kafi motivates videos dkhny ko mil ri h me b dite follow krna chah ri hu mgr kindly mje suggest krde mra waight 100 kg k kreeb ho gya h ar me housewife hu ar abi tk baby b ni h so mje us hisab se dite plan btay plz 😞😞 reply zarur krna am waiting for your suggestions
@Dammifalestini9 ай бұрын
Appointment lelo is se
@muhammadmazhar71352 жыл бұрын
Everything is OK and understandable. Kindly tell us that what should we take at mid night? Because this is the biggest issue that I am not able to solve. Through out the day I follow the diet plan but at late/mid night... Bohat bhook lag jati he to us k bad kuch aisa wesa kha k saray din ki mehnat zaya ho jati he. Kindly suggest a good diet for late night... Thanks a lot 😊
@editzworld45472 жыл бұрын
jldi so jaiya kro ap😘
@flyinghawk91362 жыл бұрын
Please suggest a meal plan for hypertensive and SVT patients?
@Amana4442 жыл бұрын
Pls tell us what we eat instead of egg and chicken means vegetarian options ❤️🙏❤️
@kanwalzahra38623 жыл бұрын
Salam alaikum Sister mujy apki video s bht achi lagti hain motivation milti hain .mera weight 110 hain 5 ft 4 inch hain hypothyroid ka problem 4saal se hain aur ab suger ka bhi problem hain so plz mery liyah ik video bana dy
@Mina-gf5hu3 жыл бұрын
Can please put everything in English description I am having trouble understanding and can you please also put the time and amount of everything and what should be eaten and what not? Thank you mam
@azharmehmood17243 жыл бұрын
mujhy arthritis hai aur high blood pressure hai, kya mere liye diet plane ho Santa hai? weight 102kg hai
@ummyhassan3 жыл бұрын
Mughy bhi arthritis ha or 5 feet and weight 55 kg ha
@nezaali30082 жыл бұрын
InshaAllah I will start from tomorrow
@ranichaudhary29773 жыл бұрын
Mainy KZfaq pa hi Ayesha nasir ki video daikh k weight lose kia 78 kg thi or ik maheeny main 60 kg pa ai one month diet ki
@jansoorani56893 жыл бұрын
She my fvrt fvrt doc 🥰
@Amana4442 жыл бұрын
Love ❤️ and Respect for Ayesha ji ..you r helping so many people worldwide by ur informational videos 👍🙏❤️
@naxosprecious12393 жыл бұрын
Aslamoalekum peyari beti mashaAllah ap ki widow dekhi bohot mofeed bnayi hoi h .logon ki rehnmayi ke liye. Allah ap ko jazae kher ata farmae. Ab m apna msla beyan karti hn meri umr 50 years h r mera wight 85 kilo h ap plz rehnmaiy farmaek m apna wight kese kM krun ?
@whiterose-qm9km4 ай бұрын
Today .21 April mein ye diet follow kr rhi hu.. I will share Mty result with u.. Insh Allah..
@zainjutt65903 жыл бұрын
Zabrdast ayesha nasir
@LaibaKhan-bq2mo3 жыл бұрын
Hello mam I m from india and I love the way explain every thing I want to lose weight plz suggest fat cutter drink which not effect our menstruation just like that I take jeera water few days and I got my periods early I know it's difficult to understand for you bt plz share a drink which friendly for girls 🥰 love you
@malikarshman18052 жыл бұрын
I also doing my diet by seeing ur videos.........and today was my 16th day....wish me luck and my weight was 90 kgs when i start my diet and i dont have my weight machine i will chek my weight aftr 30 days em also feeling changes in my body.....
@endlessbeauty6782 жыл бұрын
How much weight you lost🤠
@malikarshman18052 жыл бұрын
I lost10 kgs in 35 days
@endlessbeauty6782 жыл бұрын
@@malikarshman1805 oh mai gawwshhh just wow yarr kia routine thi apki will you please share😍🙃
@malikarshman18052 жыл бұрын
25 nahi 35 days sorry
@endlessbeauty6782 жыл бұрын
@@malikarshman1805 you've already mentioned 35 🤪
@shahjunaid33673 жыл бұрын
I also reduce 98 to 87 in a month. But Bally fat didn't reduce I am 30 married.have 2 child 5 years to marry too much weight. How I get 75 kg when I got married
@sadafsaeed2873 жыл бұрын
Hello Dear , my working times are different in a week that’s why I can’t eat at the same time amd my weight is increase day by day ,,,, please suggest the diet plan
@shumyilamehwish85503 жыл бұрын
Sister you can used boil eggs in breakfast , and boiled chicken salad in every afternoon .... Just 2 thing and and and green tea must take one time in the day
@sofiarehman79843 жыл бұрын
M also dr.ayesha's client I m following her diet plan lets see the result after a month...hope to get positive result.
@azranawalnawal39303 жыл бұрын
@Ayesha Tariq konse diet plan se?
@malikhammad5273 жыл бұрын
sister ya very affective hai ap kryy
@Sara.david12 жыл бұрын
Ur videos are really helpful. Thanks for sharing
@TahirKhan0013 жыл бұрын
@Ayesha Nasir You are doing great job. I know one of my friend has lost weight only following your youtube videos.
@sydaxarin14243 жыл бұрын
How much fees for consultation and diet plan?
@AliAli-kz6dm3 жыл бұрын
5000 hn dr ke fees
@shahbaz113 жыл бұрын
Doc sy rabta kysy ho ga
@umarmustafa17173 жыл бұрын
Thank u mam .i reduce 5 kg . From ur diet plan
@Bachokiduniya.3 жыл бұрын
Dear ap hi bta dy how much pay u fee for diet plan?
@iqramughal70383 жыл бұрын
Hello can u please give me contact number of Ayesha Nasir...the given number is power off
@zakaullah43593 жыл бұрын
The other thing is I really feel pain in my knees,legs and toes.i don't know what should I do.will wait for your reply thanks.
@mariyamhussnain9881 Жыл бұрын
Insahallh hum BHI start Karenge zabar dast dait plan 👍👍👍👍
@azra44383 жыл бұрын
Hi Dr Ayesha,I want to ask you my daughter who 12y old can she use cinnamon water is that good for her.
@ghazalaaftikhar3 жыл бұрын
Mam kia main bhi yehi dait plan start kar sakti hun?
@kashmalashafqat63603 жыл бұрын
Mera to 1 kg howa hai ap ki diet plane se bs
@asmashaukat39672 жыл бұрын
I followed this diet plan and get amazing results.. I was 80 and now I'm 65 .. I lost 15 kgs ... And I'm very happy. all thanks to Dr Ayesha... But due to dramatic weight loss my hair fall started very badly... For this Please recommend something please
@ayeshashahid77592 жыл бұрын
How long did it took?
@allt57392 жыл бұрын
Ayesha can you please help me with your advice. The problem i often go thru my diet period is extreme craving of sugary sweet or spicy food. I try to overcome it with dark choco , dates or and any seasonal fruits. To fulfill spices craving i make spicy soup with red chillies flakes added and vinegar. Is this normal? What to eat when i feel extra spicy to eat or sugary cravings?
@dietitiankashaf9818 Жыл бұрын
It can be due to insulin resistance. Have moringa capsule with your meals.
@thestylesworld Жыл бұрын
Thanks for the video. I can understand he lost some weight; but what when he'll back to his regular diet and will gain weight again? So, weight loss is a life style, not a diet for a short period of time. He still needs to stick with a low carb diet.
@mehnazraza86183 жыл бұрын
Maine b khud weight loose kia roti or rice scip kia
@fatimawaheed313 жыл бұрын
Well done ma'am
@sanakhan54313 жыл бұрын
Salam thnx for your diet plan I have reduced 5kg in 1month through healthy diet
@siddiiee19933 жыл бұрын
How?? Kindly tell me please
@ahtishamjutt81863 жыл бұрын
How
@ItsMuhammadShahbazFareed19 күн бұрын
2:42 Diet Plan.
@asslambutt90862 жыл бұрын
Sb eik baar لا الہ الا الله محمد رسول الله par dein darod b محمد صلى الله عليه وآله وسلم محمد صلى الله عليه وآله وسلم
@nusratsami10693 жыл бұрын
Ayesha api ap Kon se hospital mein service karti hain Lahore k
@zaheeruddinbabar56563 жыл бұрын
I love watching your videos but this is misleading content. Never recommend your patients to go for it. Losing weight is easy but maintaining it is not a cup of tea for everyone. Respect
@nainaamin63242 жыл бұрын
Ak Mai ak inch dar chini early morning 30 mint walk Nashta Ak egg Al cup dod 11 fruit any 1.30 Half roti ak cup salon no Dal no alu Ak cup salad Fruit 4 bj
@asadullah97862 жыл бұрын
wah wah hum ny is sy zyda kha kr b 7 kg ak month my km kr liyn or achy sy only exercise sy
@nimrahnaveed3 жыл бұрын
Mera 100 kg wait ha kia mein bhai haris ka method follow kr skti hun ager ap suggest krain plz
@Pakistani_mom_uae3 жыл бұрын
Dr.ayesha u r amazing person , I need ur help to weight loss , how can I contact u , I have swear muscle weakness, what I need to do
@littlekitties273 жыл бұрын
ان کو دیکھ کر شروع کیا ہے تیسرا دن ہے مشکل انڈا کھانا لگ رہا ہے الحمدللہ کھارہی ہوں دودھ بھی پہلے بات لے رہی ہوں پہلی بار چاے شہد کے ساتھ تھوڑی سی تیسرے دن ایک رس شہد کے ساتھ جب شدید کریونگ ہوی باقی سب الحمدللہ فالو کیا شروع میی مشکل ہوی اب لایٹ فیل کر رہی ہوں جزاك الله جزاك الله
@ALICE-im1jg2 жыл бұрын
asslam o alikum wr wb Allah ap ko hasta muskarata rkahay Ayesha mam💐
@erumkhan96103 жыл бұрын
Such a humble and cute dr❤️❤️
@malikzain46923 жыл бұрын
U are so sweet ap mujy bhot Achi laghti hai Khuda pak apko hamesha aisa e Khush rhky Suma ameen