میں آپ سب لوگوں کو قرآن پاک سننے کی دعوت دیتا ہوں۔ قبول کریں۔

میں نے ایک مہینہ پہلے اس ویڈیو کو دیکھ کر ڈائیٹ شروع کی تھی الحمدللہ میں نے ایک ماہ میں 8 کلو وزن کم کیا ہے 93 کلو تها اب 85 ہے۔ انشااللہ 10 کلو اور کم کرنا یے۔

After cancer treatment i gained my weight plz pray 4r me Allah sahht k sath sath mjhy smart kry Ayesha mam bht acha guide krti hain ap thnks

My fav personality ayesha Nasir so humble and friendly woman

Thank you ma'am Lost about 17kgs in span of 3 months. Currently weighing 66kg. The journey was a bit hard but enjoyable.

30 minutes jogging Exercise Egg one cup.of milk Fruit not mango bnana grapes Half bread one cup of salan one bowl of salad Fruit 3pm 5pm cup of black coffee 7pm 200gm of chicken one cup of salad 2tb spoon ispghol

I'm following this diet plan & it's my 17th day & AlhamduliAllah I'm losing weight ❤ Right now I don't check my weight but on 30th day I'll check my weight but I can see difference in my body AlhamduliAllah 💖

Diet plan starts at:- 2:42

I am starting this diet today hope I will losse 8-9kg inshallah. Wish me luck

I am following your diet plan and i am thankful to you .i 've reduced 4kg in 15 days

U know what...apki oladoc py videos dekh dekh k I lost almost 12 kg.thnx ayesha😘

Weight loss 102 to 90 kg in 1 month Weight loss is formula you can't eat what ever you want and lose weight. EXERCISE: Jogging 30 minute minimum but he did more amount plus exercise. Pre breakfast: 1 cup with cinnamon water soaked overnight. Breakfast: 1 egg 1 cup milk Snack: one fruit( but no banana, grape mango) Lunch:Half roti with 1 cup salan Snack:1 fruit same above rule I cup coffee plus 7 almonds Dinner: 7 gram Chickens plus 1 bowl salad - Eat small meal frequently do not anything or subtract with your wish. 2 table spoon isabgool before sleeping -He gained weight when he added 2 more fruits,Dates, Almonds and lentils and chana chat. But he lost very less weight just 1 kg in 10 days.

Diet plan is not a realistic one. It seems like a crash diet which can't be followed on a permanent basis. You can loose weight rapidly by doing such kiddish things but the real goal is to maintain the weight on a latter stage. Once you can achieve your goal with such a calories deficit meal plan but at a latter stage when you come again on your basal calories intake your metabolism trigger the process of gaining weight and this time it will gain more weight. Anyways best of luck for future. A very simple equation is that someone should cut his/her calories intake by only upto 500 calories and burn upto 500 calories by moderate workout. Consequently the daily deficit of this 1000 calories will cause an accumulated deficit of about 7000 calories a Week and this phenomenon will loose weight by 1 Kg per Week and 4 Kg per Month. Although it sounds not so good as compare to 12 Kg per Month as in this video but it will be a realistic one and of a permanent nature. Wishing all of you all the best!

Bhhhht outstanding lady hn. Bhhhht honest h ky sub kuj btati hn. Stay blessed

78kg tha 13 days hogaye diet ko now 72 kgs 3 months main 54 py jana hai bs Inshallah weight loose journey chlrhi h

Aj Sy same yei diet plan follow krny lagi hon.....😀Allah kry Mera v 12 kg Kam ho Jaye 😓🥺😒

Same like me when I am going to my University after 2 monthes ...me wearing mask and every one says that mam hum ny ap ko phchna ni

I will follow this diet plan from tomorrow In Sha Allah

Asalam o Alaikum Everyone! I did this diet for one month but did little cheating frequently like having 2 rusk with milk and many others I lose 4 KGS with doing gym

I was 112 kgs and lost my weight to 86kgs, i lost 16 kgs in 1 month.

Your frank and freely style of speaking is awesome. The comfort you r giving to your client is commendable .👍👍

Dear Doctor, Kindly make a video how can we maintain our weight after reaching our goal

Alhamduilallah Mujy apny body mae bahot faraq Mehsosa ho raha hai...inshallah continue diet plan rakongaa 30 days tak..

Ur plans are amazing. Remember everyone No weight reduction without motivation

AOA! A wonderful video! I am sure it will work for me as well. Mam I just want to know what can be used to replace black coffee in the evening? Response will be appreciated. Thanks

Great transformation brother! MAA SHA ALLAH.

Asalam O alikum Kya hal ha mam ap boht pyare han ma ne ap ki video dakh kr 16 kg APNA wait km kya ha ma ap ko boht psand Karti hon mera wait 85 kg tha jo k ab 69kg ho gya ha abi b 15kg or km karna ha ap ka boht thank you, Allah ap ko hosh rakhe ❤❤❤

Ap mashallah buht atrective hain ager ap ko koi "soki kh rha tu wo jelus hota hai ap motivate krti hain really inspire hn ap sy

I don't know why in Pakistan if someone is overweight or obese, people call him/her " healthy"; in fact being over weight or obese is not healthy at all.

Mam mein ap k diet plane k mutabiq chl rhi hun .🥰or mein bhoot khush b hun.keep it up mam🥰👍🏻👍🏻👍🏻👍🏻

AP boht accha diet plan deti ha Aaysha ji

Jo app ko sookii khete hain Buss jalte hain Log Mashallah app to bohat smart hain mere bete ki school teacher app jesi h Love From Switzerland 😍

😂at suki. U look really cute in suki position in fact u r healthy

Like sukhi🤣🤣ur so cute honestly

Ap bhut achi Dr hai Jo friendly bati hai .ma har video dekhti ho .

Ma'm what can be substituted to an egg? Pls recommend us

Assallamualiakum aap bahot hi pyari doc hai excellent work nice explanation...aap ke sab idea acche hote hai

Please make a video of such remarkable cases - 12 kg in one month is not possible at all , there must be some sort of liposuction or Bariatric surgery involved , so please ask your such outstanding patients to make day by day videos ! Even With calories cut down formula it's not possible ! That take few months🤔🤔

ڈاکٹر آپ اور سوکھی؟؟ بلکل بھی نہی آپ خوبصورت اور سمارٹ اور با اخلاق لڑکی ہیں ماشاءاللہ جیتی رہیں سلامت رہیں عافیت کے ساتھ رہیں آمین سو کیوٹ اینڈ سویئٹ❤❤👍👍👍❤👍⚘🌹🌹⚘⚘

Loving it Mam Stay blessed ❤️

Love the way you speak Ayesha

Asalamualikum I followed most of your suggestions n it worked 💪...jazakallahukhair

Main kais apka sukriya karu mujhe to samajh nahi aari .... Apko pta hai maine apki ye wali diet follow ki matlab kar rahi hoon aur maine 2 kg loose kiye wobhi sirf 3 dino me aur insha'Allah main aage continue karungi thank ewwwww sooo much ❤️❤️😘😘

Gonna start this plan from tomorrow IN SHAA ALLAH

Wow you are a inspiration 👏🏻👏🏻

I lost 30kg in 6 month I am very happy ☺

She is amazing human how she also telling her mistakes too amazing person

Mam ap ka diet plan yeh wala follow kar k mny 3 din m 2 kilo weight kam kiya with more exercise

Yes ma'am your video are very motivated ☺️😊 I like your idea

Api Your weight is my ideal. I really want to become skinny just like you. 😘 but jb b dieting krny lagon I suffered from a serious constipation. I'm worried about it.

One simple thing, walk daily. Thats it.

One of the best video I ever seen in KZfaq channel

Ma'am can u make a video on diet plan for office person?

Best nutritionist!

Teenagers ke liye weight loss diet plan bataye

A-o-A! Mam Ayesha me 2 din se apki videos dkh ri hu ar kafi motivates videos dkhny ko mil ri h me b dite follow krna chah ri hu mgr kindly mje suggest krde mra waight 100 kg k kreeb ho gya h ar me housewife hu ar abi tk baby b ni h so mje us hisab se dite plan btay plz 😞😞 reply zarur krna am waiting for your suggestions

Everything is OK and understandable. Kindly tell us that what should we take at mid night? Because this is the biggest issue that I am not able to solve. Through out the day I follow the diet plan but at late/mid night... Bohat bhook lag jati he to us k bad kuch aisa wesa kha k saray din ki mehnat zaya ho jati he. Kindly suggest a good diet for late night... Thanks a lot 😊

Please suggest a meal plan for hypertensive and SVT patients?

Pls tell us what we eat instead of egg and chicken means vegetarian options ❤️🙏❤️

Salam alaikum Sister mujy apki video s bht achi lagti hain motivation milti hain .mera weight 110 hain 5 ft 4 inch hain hypothyroid ka problem 4saal se hain aur ab suger ka bhi problem hain so plz mery liyah ik video bana dy

Can please put everything in English description I am having trouble understanding and can you please also put the time and amount of everything and what should be eaten and what not? Thank you mam

mujhy arthritis hai aur high blood pressure hai, kya mere liye diet plane ho Santa hai? weight 102kg hai

InshaAllah I will start from tomorrow

Mainy KZfaq pa hi Ayesha nasir ki video daikh k weight lose kia 78 kg thi or ik maheeny main 60 kg pa ai one month diet ki

She my fvrt fvrt doc 🥰

Love ❤️ and Respect for Ayesha ji ..you r helping so many people worldwide by ur informational videos 👍🙏❤️

Aslamoalekum peyari beti mashaAllah ap ki widow dekhi bohot mofeed bnayi hoi h .logon ki rehnmayi ke liye. Allah ap ko jazae kher ata farmae. Ab m apna msla beyan karti hn meri umr 50 years h r mera wight 85 kilo h ap plz rehnmaiy farmaek m apna wight kese kM krun ?

Today .21 April mein ye diet follow kr rhi hu.. I will share Mty result with u.. Insh Allah..

Zabrdast ayesha nasir

Hello mam I m from india and I love the way explain every thing I want to lose weight plz suggest fat cutter drink which not effect our menstruation just like that I take jeera water few days and I got my periods early I know it's difficult to understand for you bt plz share a drink which friendly for girls 🥰 love you

I also doing my diet by seeing ur videos.........and today was my 16th day....wish me luck and my weight was 90 kgs when i start my diet and i dont have my weight machine i will chek my weight aftr 30 days em also feeling changes in my body.....

I also reduce 98 to 87 in a month. But Bally fat didn't reduce I am 30 married.have 2 child 5 years to marry too much weight. How I get 75 kg when I got married

Hello Dear , my working times are different in a week that’s why I can’t eat at the same time amd my weight is increase day by day ,,,, please suggest the diet plan

M also dr.ayesha's client I m following her diet plan lets see the result after a month...hope to get positive result.

Ur videos are really helpful. Thanks for sharing

@Ayesha Nasir You are doing great job. I know one of my friend has lost weight only following your youtube videos.

How much fees for consultation and diet plan?

Thank u mam .i reduce 5 kg . From ur diet plan

The other thing is I really feel pain in my knees,legs and toes.i don't know what should I do.will wait for your reply thanks.

Insahallh hum BHI start Karenge zabar dast dait plan 👍👍👍👍

Hi Dr Ayesha,I want to ask you my daughter who 12y old can she use cinnamon water is that good for her.

Mam kia main bhi yehi dait plan start kar sakti hun?

Mera to 1 kg howa hai ap ki diet plane se bs

I followed this diet plan and get amazing results.. I was 80 and now I'm 65 .. I lost 15 kgs ... And I'm very happy. all thanks to Dr Ayesha... But due to dramatic weight loss my hair fall started very badly... For this Please recommend something please

Ayesha can you please help me with your advice. The problem i often go thru my diet period is extreme craving of sugary sweet or spicy food. I try to overcome it with dark choco , dates or and any seasonal fruits. To fulfill spices craving i make spicy soup with red chillies flakes added and vinegar. Is this normal? What to eat when i feel extra spicy to eat or sugary cravings?

Thanks for the video. I can understand he lost some weight; but what when he'll back to his regular diet and will gain weight again? So, weight loss is a life style, not a diet for a short period of time. He still needs to stick with a low carb diet.

Maine b khud weight loose kia roti or rice scip kia

Well done ma'am

Salam thnx for your diet plan I have reduced 5kg in 1month through healthy diet

2:42 Diet Plan.

Sb eik baar لا الہ الا الله محمد رسول الله par dein darod b محمد صلى الله عليه وآله وسلم محمد صلى الله عليه وآله وسلم

Ayesha api ap Kon se hospital mein service karti hain Lahore k

I love watching your videos but this is misleading content. Never recommend your patients to go for it. Losing weight is easy but maintaining it is not a cup of tea for everyone. Respect

Ak Mai ak inch dar chini early morning 30 mint walk Nashta Ak egg Al cup dod 11 fruit any 1.30 Half roti ak cup salon no Dal no alu Ak cup salad Fruit 4 bj

wah wah hum ny is sy zyda kha kr b 7 kg ak month my km kr liyn or achy sy only exercise sy

Mera 100 kg wait ha kia mein bhai haris ka method follow kr skti hun ager ap suggest krain plz

Dr.ayesha u r amazing person , I need ur help to weight loss , how can I contact u , I have swear muscle weakness, what I need to do

ان کو دیکھ کر شروع کیا ہے تیسرا دن ہے مشکل انڈا کھانا لگ رہا ہے الحمدللہ کھارہی ہوں دودھ بھی پہلے بات لے رہی ہوں پہلی بار چاے شہد کے ساتھ تھوڑی سی تیسرے دن ایک رس شہد کے ساتھ جب شدید کریونگ ہوی باقی سب الحمدللہ فالو کیا شروع میی مشکل ہوی اب لایٹ فیل کر رہی ہوں جزاك الله جزاك الله

asslam o alikum wr wb Allah ap ko hasta muskarata rkahay Ayesha mam💐

Such a humble and cute dr❤️❤️