HOW I LOST 15 KGS AT HOME POST C-SECTION DELIVERY | FAT TO FIT | FIT TAK | LOOSE WEIGHT RIGHT WAY

  Рет қаралды 1,212,704

Lataa Saberwal

Lataa Saberwal

3 жыл бұрын

Hello friends, in this video I have shared how did I loose 15 kgs at home post c-section. I have shared my postnatal fat to fit journey step by step. I lost 15 kgs , infact a little more than that weight in the right way! If you are looking for some quick fix then this video is NOT for you. This is a slow, steady and permanent weight loss process which I applied to myself and now sharing with you in detail. Towards the end I have shared do's and dont's also so please watch the video till end for full benefit. This weight loss journey I'm sharing for the first time on any platform. Hope you benefit out of this...remember..."Consistency is the mantra"
The sites which I followed mostly for exercise 👇
/ fitnessblender
/ lesliesansoneswalkathome
/ joannasohofficial
/ pamelarf1
All these sites are absolutely free
COLLABORATIONS WRITE TO US AT lataasaberwal@gmail.com
FOLLOW ME ON INSTAGRAM 👇
/ lataa.saberwal
SUBSCRIBE TO OUR HINDI FOOD CHANNEL
KHAO PIYO AISH KARO 👇खाओ पियो ऐश करो
/ khaopiyoaishkarowithla...
Hello friends, I am Lataa Saberwal, Indian actor, certified Image Consultant and nutritionist. In this period of lockdown I went deep inside me and discovered what I actually what to do! I want to " help" you all live "successful" , "healthy" and "meaningful" lives. I want to "inspire" you, hold your hand and help you reach your goals by managing your "image" and "health" in a correct way. I want your journey called life be "beautiful" and "joyful". To sum up my company Life Influence aims to INSPIRE! INSPIRE and INSPIRE!! ♥️♥️ Love and affection to all....
Copyright:- " Everything you see in this video is created by me[Lataa Saberwal] unless otherwise stated. Please do not use any photos or content without permission"

Пікірлер: 1 200
@vidhiarora3759
@vidhiarora3759 3 жыл бұрын
Mam you are the best mom in t.v serials and in real life too . I wish may God fulfill your pockets with a lots of happiness 🥰🥰🥳. Really your beauty is God gifted . ☺️
@cutepari2301
@cutepari2301 3 жыл бұрын
My favourite onscreen and off screen couple Just love u ....I just love the way when u call u call Sanjeev uncle "Shauraya ka bao ji" in yeh rishta
@saibharathikalakonda4310
@saibharathikalakonda4310 3 жыл бұрын
Woww... Shourya ki Maa... Mishti ki badi Maa... Always young ❤
@VidyaSrinivasan2015
@VidyaSrinivasan2015 3 жыл бұрын
You are an inspiration to many...nobody tells this..that take your time to reduce your weight...
@alkarani3507
@alkarani3507 3 жыл бұрын
Itne ache se koi nhi btata superb👍..
@harshalakadam5184
@harshalakadam5184 3 жыл бұрын
Hello Mam..You explained everything so smoothly..really loved it..
@Megh6675
@Megh6675 2 жыл бұрын
Such an inspiring n wholistic video... Each n every word is valuable!!
@payelghosh7491
@payelghosh7491 3 жыл бұрын
I am a big fan of you ma'am. I always admire you not only for acting skills but for ur sweet nature also.. Thank you so much for motivating us always.
@MMM-zt9hz
@MMM-zt9hz 3 жыл бұрын
Really great information Pahli baar Kisi celebrity ko Sach bolate Hue suna hai
@Rakhiscookbook01
@Rakhiscookbook01 3 жыл бұрын
Very practical video that we should always focus on our real weight don’t rush on very slim side. I think first time I listen this thing and this is absolutely right. Thank you so much.🙏
@pritimishra4502
@pritimishra4502 3 жыл бұрын
Very pratical approach...I respect ur honesty n thanking for sharing ur experience.
@meghaaakash410
@meghaaakash410 3 жыл бұрын
Uravugal thodar kadhai ... Wow unbelievable .. They are real couples !!
@samvitakrishnasinghal4689
@samvitakrishnasinghal4689 3 жыл бұрын
This is one of your most motivating videos... hats off to u for such hardwork consistency and achieving your goal. And above all sharing n motivating everyone with your experiences n knowledge... thank you lata ji.
@saru0608
@saru0608 7 ай бұрын
😊
@sangeetadutta1236
@sangeetadutta1236 3 жыл бұрын
Love your simplicity mam..you are really a big inspiration for us who had c section.. Thank you❤❤❤❤
@LataaSaberwal
@LataaSaberwal 3 жыл бұрын
Thanks a lot
@vijayashreekalyani4673
@vijayashreekalyani4673 3 жыл бұрын
Really appreciate your hard work..n very well said mam
@deyachakraborty8600
@deyachakraborty8600 3 жыл бұрын
Thanks for the great video. I am sure many women will be benefited from your insights! 🙂
@malvinmulicha5035
@malvinmulicha5035 2 жыл бұрын
Bhvvkcfg
@syedashadab7965
@syedashadab7965 3 жыл бұрын
I love you since you did "Woh Rehne wali mehelon ki " Loved your real looooong hair 😘😘
@indrajitkaursandhu7483
@indrajitkaursandhu7483 3 жыл бұрын
How u explain everything.... it's so beautifully and i like the way you talk thx dear..... and u looking so slim and fit and beautiful ❤️❤️❤️❤️❤️
@Caseems
@Caseems 3 жыл бұрын
O 😁😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂 use Facebook and aapka kya h unit and a in accounts with my career rather do the na ho 😂😂😂😂 hii patlu in my studies my studies I have bigger in my account se hi nahi hai unka in accounts for this year of my in my studies which I was talking of me it bro 🔥🔥🔥🔥🔥🔥 oi in accounts
@JackSparrow-qo3dl
@JackSparrow-qo3dl 3 жыл бұрын
You go girl.... Superb... Keeep growing
@unconditionallovewithtofu5730
@unconditionallovewithtofu5730 3 жыл бұрын
Very motivated video thank you so much ❤️
@meghakatyal4707
@meghakatyal4707 3 жыл бұрын
Very practical and realistic approach...I nearly did same and am back to my pre delivery days weight and happy with it😊
@archananigam3664
@archananigam3664 3 жыл бұрын
Wowww....Vry Vry Vry nice to see u maam....m very big fan of urs...Apka serial Jannat ata tha tbse ...nd Also Vivah movie is my al tym fvrt...u r sooo much fit nd fine maam.....😍😍😘😘😘😘 Lots of lvvv nd Respect from Lucknow ❤❤❤
@ferryride36
@ferryride36 3 жыл бұрын
Thankyou lataaji for this wonderful video, you are so beautiful from outside and inside as well. Your tips are really very motivating.💐
@tiahedau3221
@tiahedau3221 3 жыл бұрын
Thankyou for the lovely guidence of fitness ❤️ Mam ❤️
@jyothianandwade9033
@jyothianandwade9033 3 жыл бұрын
Madam I came to know many things from u tq very much for sharing such important tips
@nehanegi9630
@nehanegi9630 3 жыл бұрын
Beautifully explained 👏
@swapnabedekar1800
@swapnabedekar1800 3 жыл бұрын
आपने बहोत ही simple तरिकेसे सब information दे दि मॅम ... मै जरूर follow करूंगी .... Thanku
@laxmikanwar6158
@laxmikanwar6158 3 жыл бұрын
Agar aapko weight loss/ gain/ maintain karna hai toh WhatsApp me 9001705069. I am a wellness coach.
@MyLove-fp7gc
@MyLove-fp7gc 3 жыл бұрын
@@laxmikanwar6158 yes mujjw krna he
@preetikhullarkundra5700
@preetikhullarkundra5700 3 жыл бұрын
Superb conversation.god bless u lata dee.
@er.aditipandey
@er.aditipandey 3 жыл бұрын
So detailed and practical!!! Thanks for your efforts
@laxmikanwar6158
@laxmikanwar6158 3 жыл бұрын
Agar aapko weight loss/ gain/ maintain karna hai toh WhatsApp me 9001705069. I am a wellness coach.
@garimapatel6236
@garimapatel6236 3 жыл бұрын
I really loved you in vivah movies ❤
@sarahtasnim4744
@sarahtasnim4744 2 жыл бұрын
I feel amazed every time I watch u mam. U r genuinely amazing
@divyajaiman6789
@divyajaiman6789 3 жыл бұрын
Frst time watch ur vdo i ddnt knw tht u are here at this plateform!! And he is ur real life hubby that also i know today❤️ Nd u looks so good together!! Love u dr
@syedafatima2804
@syedafatima2804 3 жыл бұрын
Lovely talk .... I really like ur way of talking ....remind me of ur role in ye rishta Kya kehlata hai
@niskalp
@niskalp 3 жыл бұрын
You look wonderful in all photos. Before as well as after..
@Megh6675
@Megh6675 2 жыл бұрын
U r amazing... I wish i had this video 18 yrs ago when my daughter was born and i was so clueless about how to bring back my fitness
@LataaSaberwal
@LataaSaberwal 2 жыл бұрын
It's never too late
@komalraskar4853
@komalraskar4853 2 жыл бұрын
Very Inspiring video. Your journey is admirable.
@nikitagovindjiwala1859
@nikitagovindjiwala1859 2 жыл бұрын
Thank a lot mam, u are really superb.. I will definetely follow ur routin and will try to give atleast 1 yr to my body to be as same as i was before c section.. Bcoz nothing is impossible & u proved it.
@LataaSaberwal
@LataaSaberwal 2 жыл бұрын
Great
@tinasingha6151
@tinasingha6151 3 жыл бұрын
You are always an inspiration for everyone. Love your personality,.
@LataaSaberwal
@LataaSaberwal 3 жыл бұрын
Thank you so much!
@shahinakhan7804
@shahinakhan7804 3 жыл бұрын
Aapne hume bahut achche se samjhaya h ki hum har muskil se nikal sakte hai bas humare hausle buland hone chahiye Waise aapki batayi baato se kuch cheeje humare liye thoda muskil h kyunki hum kabhi Jim nahi gaye h fir bhi humse jitna ho payega hum try karenge
@Preetichauhan_pc
@Preetichauhan_pc 3 жыл бұрын
What a beautiful soul u are....Sach a nice way to explain everything...Bigg fan of urs...luv ur journey ma'am...luv u alott
@LataaSaberwal
@LataaSaberwal 3 жыл бұрын
Thanks a ton
@leenadhruwa1990
@leenadhruwa1990 3 жыл бұрын
How u shared ur experience is really beautiful and inspiring....Thank you for sharing...u look so slim, fit and attractive. I really loved u in Vivah movie.
@LataaSaberwal
@LataaSaberwal 3 жыл бұрын
Thank you
@amannahossain06
@amannahossain06 3 жыл бұрын
I have seen so many motivational speeches in my life but never heard this much simplified and reasonable tips and advice.. I will watch this every day to motivate myself. ❤️❤️❤️
@laxmikanwar6158
@laxmikanwar6158 3 жыл бұрын
Agar aapko weight loss/ gain/ maintain karna hai toh WhatsApp me 9001705069. I am a wellness coach.
@ChetanRajpoot
@ChetanRajpoot 3 жыл бұрын
Lata ji..truly inspiring journey . thanks for sharing
@vishakhagupta3862
@vishakhagupta3862 Жыл бұрын
👍👍👍loved the simplicity .And such a informative video.tysm
@swatigupta7621
@swatigupta7621 3 жыл бұрын
Loved it❤️❤️ This was a motivation.
@realisticswati6049
@realisticswati6049 3 жыл бұрын
Beautifully explained🤩..thanks for sharing 😊
@meenuyadav5312
@meenuyadav5312 3 жыл бұрын
Fitness ko lekar sabse best video, 😍😍😍😍😍😍😍
@zartajbeautymua7736
@zartajbeautymua7736 3 жыл бұрын
Thankyou Very nicely explained ☺️ keep it up 😊
@shaikhnoman1819
@shaikhnoman1819 3 жыл бұрын
Mam .honestly u share u r experience.It is very helpful for all.
@nainamahana609
@nainamahana609 3 жыл бұрын
Thankyou so much Ma'am...so useful for me❤Stay blessed
@aradhanarawte8885
@aradhanarawte8885 3 жыл бұрын
Ye rista kya kahlata hai...me Aapne bhut real acting ki hai maim...love u so much
@shikhajain9700
@shikhajain9700 3 жыл бұрын
How sweetly u explained 😍😍
@shilpakulkarni8869
@shilpakulkarni8869 3 жыл бұрын
loved the way you explained 😍
@viralkitty3329
@viralkitty3329 3 жыл бұрын
Still i cant forget your akshara ki mummy wala character...u wer best in tht role
@CookingSkillzz
@CookingSkillzz 3 жыл бұрын
Right
@priyanka_myworld
@priyanka_myworld 3 жыл бұрын
Hello mam m ne bahut kuchh kr liya pr mera wait km n ho pa raha h mera 3sal ka hogya h kya kru m wait loose hojayega
@laxmikanwar6158
@laxmikanwar6158 3 жыл бұрын
@@priyanka_myworld Agar aapko weight loss/ gain/ maintain karna hai toh WhatsApp me 9001705069. I am a wellness coach.
@priyankaagarwal1324
@priyankaagarwal1324 3 жыл бұрын
Thank you so much mam❤very motivated video 😊
@ankita3558
@ankita3558 3 жыл бұрын
Thank you for guidance and experience ma'am
@riddhimasharma7683
@riddhimasharma7683 3 жыл бұрын
Amazing performance in Vivah would love to see you more
@alishashree758
@alishashree758 3 жыл бұрын
From Vivah I Adore her very Much ❤️
@sandeepaggarwal308
@sandeepaggarwal308 3 жыл бұрын
Really like your simple way you speak...
@nedd15
@nedd15 2 жыл бұрын
most realistic and practical weight loss video.
@user-if5ht6bh3t
@user-if5ht6bh3t 3 жыл бұрын
Yes I noticed in re airing of yrkkh that u were pregnant . Hats off to you and your dedication to work cuz u were even shooting while u were pregnant .
@LataaSaberwal
@LataaSaberwal 3 жыл бұрын
Thank you
@39kamali9
@39kamali9 3 жыл бұрын
When it is re airing... please tell me
@nakulkhareta8136
@nakulkhareta8136 3 жыл бұрын
Can't believe being such a great actress she is trying to reply and give her beautiful heart to everyone . Mam you are a beautiful soul Respect 💜💜
@LataaSaberwal
@LataaSaberwal 3 жыл бұрын
Thank you 💓
@shrianitas7566
@shrianitas7566 3 жыл бұрын
V very beautiful video mam🙏 happy navratri
@fitnessgoalstk8836
@fitnessgoalstk8836 3 жыл бұрын
Yes mujhe bhi abhi pta chala ki sanjeev sethi sir mam ke real life husband h bahut hi pyari jodi h aap dono ki hmesha ese hi ek sath khush raho aap dono god bless you😘😘😘😘❤❤❤❤❤❤❤
@creatoraku2691
@creatoraku2691 3 жыл бұрын
Very important information thanks mam❤️
@ramansandhu8408
@ramansandhu8408 3 жыл бұрын
It is aghe mein second kid amazing madam great 👍 u have lot of determination,,,1 year to laghta hai ,,tortoise race harword always pays jageery is good i m also loosing ,left refind sugar totally ,
@monikabist4806
@monikabist4806 3 жыл бұрын
Hello mam.m.apki new subscriber hu acha lga apko video dekhkr bilkul simple aur ache lghthe ho ap shuru se hi
@upasnapatidar6231
@upasnapatidar6231 2 жыл бұрын
Thanks mam....😘for sharing your journey with us 😍
@draparnatripathi9621
@draparnatripathi9621 3 жыл бұрын
Thank you...ur steps r logically true.
@vlogswithPrisha0202
@vlogswithPrisha0202 3 жыл бұрын
All rounder woman and a true inspiration for us. I will adore and follow you 😘🌹. Love #Prisha
@himanisaxena625
@himanisaxena625 3 жыл бұрын
नमस्ते दी मैंने फर्स्ट टाइम आपकी वीडियो देखी आपसे मुझे बहुत प्रेरणा मिली हैं अपने आप को fit rakhne ki. Thank u so much
@LataaSaberwal
@LataaSaberwal 3 жыл бұрын
Thank you
@vaidehimahant2039
@vaidehimahant2039 3 жыл бұрын
Very nice tips...thank you so much for sharing your experience
@sabinaghadiyali306
@sabinaghadiyali306 3 жыл бұрын
Wonderfully explained... U nailed it mam... 👍🏽👍🏽👍🏽
@harshalarangari4387
@harshalarangari4387 3 жыл бұрын
I love you since you did "Yeh Rishta Kya Kehlata Hai" 🥰🥰🥰 If you see this message then please reply me 😘😘
@SumanKumari-pq1og
@SumanKumari-pq1og 3 жыл бұрын
Mb
@ishwarjeetkaur6403
@ishwarjeetkaur6403 3 жыл бұрын
Thank you Mam apne sachi sahe motivation di h mere normal delivery h par back pain rehti h jada der kam Karne se.exercise continue nhe kr paati back me pain ho Jata h. Apne jaise btaya h mai aise try karunge 1month walk se thank you aaj mera weight 62 h aur baby 2 years . Apko first time NARGIS ki sister ke role me Dekha ta apke hairs bhut achi lgte ti.
@meenuyadav5312
@meenuyadav5312 3 жыл бұрын
Pehli baar maine itna accha video dekh hai, thanks mam
@kinjalthacker1664
@kinjalthacker1664 3 жыл бұрын
Yeh kya yeh inke real husband hai ok god bless you 😍😍
@anuradhapulpa9329
@anuradhapulpa9329 3 жыл бұрын
Thank you for honest and to the point talk...u r my inspiration
@mamtaatri5713
@mamtaatri5713 3 жыл бұрын
😭
@golagubbara434
@golagubbara434 3 жыл бұрын
Ap to ma'am starting se hi beautiful hai..kyuki ap dil beautiful h 💕💕💕ap mote bhi ho jaate phir bhi dil KO chu lete ho ..u r amazing all the time ..love u ..ma'am
@Nidhi23111983
@Nidhi23111983 3 жыл бұрын
Who better than the woman herself who is a living example of weight loss after c-section... I'm keeping this video on my list. I am 4 month pregnant now, at 37...
@LataaSaberwal
@LataaSaberwal 3 жыл бұрын
Means a lot
@Nidhi23111983
@Nidhi23111983 3 жыл бұрын
@@LataaSaberwal 😱😱😱 Lataa herself responded.. 💃💃💃💃💃💃💃
@lorrainemisra3183
@lorrainemisra3183 3 жыл бұрын
Your really kool. Love the way you explain.
@LataaSaberwal
@LataaSaberwal 3 жыл бұрын
Glad you think so!
@hatimloliwala5239
@hatimloliwala5239 3 жыл бұрын
Thank you for healthy tips ❤️
@manishadaradedargode8846
@manishadaradedargode8846 3 жыл бұрын
Very motivation video......
@jaishreechauhan1363
@jaishreechauhan1363 2 жыл бұрын
Mam m your new subscriber.. n seriously ap bht ache se smjhate ho fitness k regarding sari bate❤️ apki sabhi vedio (jitni bhi mene abhi tk dekhi)inspiring hoti h n positive vibes deti h🥰 love from Delhi🌹💌
@LataaSaberwal
@LataaSaberwal 2 жыл бұрын
Welcome
@deenkemadadgaar3905
@deenkemadadgaar3905 3 жыл бұрын
Wow u r the 1 ...from vivah .. bhabhi ka character 💟💟
@pragyapandey6843
@pragyapandey6843 3 жыл бұрын
Please make a video what you eat in a day
@airinliza8031
@airinliza8031 3 жыл бұрын
Can u pls give some of back strengthening exercise link??
@reenakumari7416
@reenakumari7416 3 жыл бұрын
Wow mam.. What a motivational speech.
@nikitagovindjiwala1859
@nikitagovindjiwala1859 2 жыл бұрын
I watched u in vivaah movie n in serieal too.. U are really amazing Mam... Thank you so much 4 motivation...
@nitaramavat137
@nitaramavat137 3 жыл бұрын
Thanks a lot ma'am for the best information and your real existence ❤️ you are so beautiful and sweet 🥰😘 in vivah movie your role is the best 👌👌🙏🙏👍👍
@vinishapatel8620
@vinishapatel8620 3 жыл бұрын
You Looking More Young than Your Age😊Love You Mam❤😘Hamesha Haste Rahiye😊😁 P.S=Aarav Is Damn Cute 😘😁He Looking Like Sanjeev Sir When He Was Little Munchik 😘😁. He Is Cutiepie 😘😘😁 " YOUR REAL LIFE SHAURYA"
@garimagandhi6912
@garimagandhi6912 2 жыл бұрын
Nice.Luv watching your vds...so natural.😊😊
@reet7907
@reet7907 3 жыл бұрын
Thanks mam motivated Karen ke liye❤️you are awesome 💕
@payanku
@payanku 3 жыл бұрын
I really like u mam ❤️ thank you so much 😘
@xarindorin2473
@xarindorin2473 3 жыл бұрын
I always liked you on screen and now I fell in love with your amazing explanation.. You are truly an beautiful soul inside out. Thank you 🧡
@LataaSaberwal
@LataaSaberwal 3 жыл бұрын
Thank you so much 🙂
@xarindorin2473
@xarindorin2473 3 жыл бұрын
@@LataaSaberwal Oh my God!! I can't believe you replied me. Thank you so much again 😘🤗🧡🧡🧡🧡🧡
@user-ct2vc3ei3s
@user-ct2vc3ei3s 3 жыл бұрын
Very detailed description 👌
@neetubala2250
@neetubala2250 3 жыл бұрын
Awesome di.... Very helpful mere liye tq 💝💐
@vishalsaxena1425
@vishalsaxena1425 3 жыл бұрын
U were so good in vivah, i wish to see u more in movies
@agastyapandit9020
@agastyapandit9020 3 жыл бұрын
Me sirf 20 saal ki thi jb mene apni beti ko janam diya or ab meri beti 7 saal ki ho jaegi 🤗🤗🤗🤗
@arpitasoni6483
@arpitasoni6483 3 жыл бұрын
Mai to 18 ki hi thi
@agastyapandit9020
@agastyapandit9020 3 жыл бұрын
@@arpitasoni6483 🤗🤗🤗
@ramansandhu8408
@ramansandhu8408 3 жыл бұрын
Great u have got ur shape back looking smart 🤓 👌
@farhinjkhan5
@farhinjkhan5 3 жыл бұрын
Sooo inspiring..😘 Mai apko ye rishta.. se dekh rahi hu.. I m u r fan.. u r sooo adorable n sweet. My all family members loves uh specially me n my mamma.. Mera bhi C-section hua hai n m very worried about my body weight 😅 Maine bahut sarre video dekhe.. but muze exactly jo info chahiye thi wo apke video se muze mili... actually muze sirf weight loss nahi karna hai fit bhi hona hai. My baby girl is just 1 month old, I hope mai uske first birthday tak pehle jaise ho javu😅😊 Lots of love dii😘
@LataaSaberwal
@LataaSaberwal 3 жыл бұрын
Great
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