How did u managed lose skin, n wrinkles after weight loss? Plz reply

You've done a great job. Your story is so much inspiring. Even after your road accident. I always feel good that I know you personally.

Congratulations for this wonderful achievement! I am on the similar journey. Lost 10 kgs in 1.5 months by following 60-70% of advises from this amazing channel. Hoping to follow upto 90%-100% soon and get into my ideal weight. Thank you Subah ma'am and team 🙏.

Hey Ruchi!! I’m also suffering from pcod from last 4.5 yrs and get my periods only if i take medcines i am also a CA finalist, wanted to know your story how and what u ate in your satvik diet the whole day and what u did in your exercise nd yoga also did you also faced heavy hairfall?? Pls share your journey and also some tips what you did to get that healthy body and all stuff pls pls!!! Thankyou♥️ I want to cure my pcod in this year only this is my resolution or you can say a commitment to myself!! Hope i get this soon!! 🙏🏻

I have seen you in person years back. When I noticed you in the video thumbnail, I wasn't sure if its you. I do remember your all time smiling face. This is a huge transformation. We never interacted but I have seen you in person in Pune many times. All the love and bliss to you💛 keep smiling❤️

Share your weight loss journey 😢

All the best👍

Share your journey please

Same to you

i have same weight kindly share wht u did

Raw or cooked? Please explain what you ate. Thanks.

Realy aapko abhi diabetes nhi he kya

kzfaq.info/get/bejne/equXrdir37naiIU.html

Plz...share your diet..IAM also suffering from pcos and thyroid..... IAM trying to conceive....plz. Reply mam.... after conceive did you follow the same diet ??

@@chaitanyalakshmi551 Sayville lifestyle ko smjo.... healing hone tk aapko blue plan follow krna hota h uske bad aap this ho jate ho to diet badha skte ho pr glt Khana nhi khana

@@rajshreejangid7343 please say in English..I don't know hindi

@@chaitanyalakshmi551 mam.... I just wanna say... u should check all the videos of satvik movement then u will understand what it is. , u have u switch your died food to living food.... their are some plan of diet for healing your body.... u follow that plan for atleast 3 month ... then your inner problems will solve... your body will be problem free... then u r fit and u know when u r fit u can achieve anything

@@rajshreejangid7343 IAM underweight if I follow satvic diet I will reduce my weight..

Kaise kiya aapne pls tell me

@@ajitsoni865 calorie deficit

Wow

Please share your story 👍

Yrr kese

Same

O

Aapne breakfast lunch dinner me kya khaya?

How

So do you still continue satvik lifestyle or not . If not did you gain the weight back?

Can you guide me

Congratulations ❤️

Congratulations!!! *got pregnant, not fell. Sorry! Could not help myself.

@@DrRohiniM Original comment is not mine. I correct their grammar. Apologized for being a grammar nazi.

@@NamrataBilurkar oopsie didn't realise sorry

👍

kzfaq.info/get/bejne/equXrdir37naiIU.html

Congratulations

Konsa yoga challenge plz tell me

Please tell me

Please help 😢😢😢😢😢😢😢

What exactly did u follow ? Please let me know i too have pcod and prediabetic aswell

@@sathyachowdary8375 I did Enema , sunbathing , Stopped taking sugars , diary products and non vegetarian foods , started early morning with coconut water , Healthy fruits and juices & light dinner at night , no junk foods , fried foods too ... with some light exercises . 💜

@@alinaa8315 thank you so much 💙 What do u eat in a day Is it completely satvic orelse healthy homecooked food ? Did u completely stop usage of cooking oils and consumption of chickpeas , green moong , rajma etc for 3 months ( healing period )

@@sathyachowdary8375 I ate my normal Homemade food cooked in less oil & less fried .. & remaining followed everything Wht I mentioned earlier 💜

@@alinaa8315 thank you 😊

kzfaq.info/get/bejne/equXrdir37naiIU.html

👍

Kaise kya Kiya aap ne

Which workout did you did...??

I am also 14 years old and 54 kg

@@asquare3697 Just avoid junk foods and eat home food in limited quantity means balance food with proper timing. Timing for the food is must. And do workout like walking running exercise cycling etc. And believe and sont be panic it had taken me 6-7 months to reduce so have some patience do your work.

@@asquare3697 its quiet good weight. But whats your height

Same same

Now how's it health?

How is your current health?

How is your health now?

Good luck 🍀

Diet followed

What did you follow in your daily routine ?

What did u follow?

what you have followed?

Which method used for ur weight loss ?

@Avani Mali..Hi, you may check these as you will get to order the e-book, if this is what you are looking for!! Stay safe..

@@mariamalex2193 can you please share the link? Thanks!!

Hey Avani, I suggested get everything shipped from India. Maybe your family back home can do that for you. I too live in Canada and I manage to get things from India. Also, talk to local Indian stores, they may also get things for you like clayware.

@@ps-er9sm Thanks!! Will do!!

Which products avanimali

kzfaq.info/get/bejne/equXrdir37naiIU.html

Same problem my friends.Im not able to concentrate on my study after my exam Im planning to follow this diet pattern may we both get over by this problem

I have tge same problem

Same

Now you'll be medium but gradually without knowledge u will put on. Please dont.

Hey me also from amravati Pls reply me ASAP pls dear

Plz apka diet plan batayiye

@@gautamisahu7484 First of all I must repeat that it was self designed so please remember that. I started first month in October 2021 with zero oil, zero sugar and zero carb plans. This was followed by strict portion control and regular timings for eating. I found that zero carb was not so easy, so I changed goal to first minimize carb intake. I had idlis and dosas for breakfast , o4 rqgi rotti, millet rottis etc. lunch was ragi ball with very or non veg curry, dinner was salads. Sometimes I would add a grilled chicken or paneer or a boiled egg or fish tawa fry with salad. I used simple dressings which I made using olive oil, lemon juice, Dijon mustard and jaggery., salt and pepper. Sometimes used curds with salt and pepper as dressing. For snacks I used to eat one glucose biscuit with my regular coffee in the evening. Sometimes I used to have a bowl of mixed fruits for lunch. I used these variations in order not to get bored. I weighed myself every Sunday and noted the change in weight. As I saw the weekly reduction in weight my motivation got stronger, doubts vanished. I lost about 9 kgs in one month. Second month was little I tensile. I had just ganjis for all 3 meals. I ate ragi, millet, rawa and jowar ganjis as main meals. I made them with well beaten curds. In between fruits and sabzis with greens. This was a bit tough but as I had lost 9 kgs in one month this kept me going. I lost nearly 10 kgs in the second month. December I started to go easy as I didn't want to get tired and weak, and also let my body adjust to the weight loss. So I ate like in first month but occasionally some rice also. This was a month where lost further 4 kgs, but gained one kg back...this gaining and losing went back and forth and now in the last two weeks I have lost 1.5 kgs I plan to go intensive from February again. My suggestion is to go with a diet plan to which your body responds positively and adjust in between.

Ms. Glutamine, I forgot to mention two things: I also have soups instead of salads fir dinner, and sometimes little of soup and small salad together. There are many delicious soup recipes- both veg and non veg - on KZfaq. And I have my dinner which is the last meal of day at 7.30 pm. Breakfast next day is between 8.30 and 9.00 am. Before breakfast I have 1/2 glass of " kashaya". (This is not for weight loss, but we have been drinking this kashaya for general health reasons for many years). So there is atleast 12 to 13 hours fasting between dinner and next days breakfast. Some people advise 15 to 16 hours gap but I find it difficult to do that.

How did you deal with loose skin and stretch marks?

Mr Vyas at my age these are the least of my concerns.😀 Have to lose some more weight just to stay healthy.

How to start this satvic

Please tell me which diet you followed?

kzfaq.info/get/bejne/equXrdir37naiIU.html

Hiii

Am too from Amravati...and i wanna lose weight so bad ..... This story is so inspiring for me😌

same target, whats ur height?

No need to worry in India 75 is good weight keep enjoying indian food

me too, gained a lot of weight after pregnancy...

kzfaq.info/get/bejne/equXrdir37naiIU.html

Can u tell me ur routine

Same problem here I lose my weight 5kg but suddenly 1 months after it increased and again I demotivated pls suggest guyss.... Always happened when I decreased..... Pta nahi mere body me itna falcktution q hota h.... 😭😭😭😭😭

Thanks for sharing.

Aa

kzfaq.info/get/bejne/equXrdir37naiIU.html

Apko abhi b pcod hr kya

thanx for sharing

Yes

Achei se bar bar khawu tu gain weight hojaye ga

2500-3000 calories diet follow Karo bhai

Yes

Even am looking for the same "weight gain"

Nice to know. I'm reading Medical medium books and want to follow both. Are u taking Heavy Metal detox smoothie also?

Hi i m really happy to know you, yes I m taking heavy metals detox smoothie,

I m replacing ashgourd juice with celery

👍

@@cmagicmarathi1554 How r u sourcing ingredients of heavy metal detox smoothie. Do u stay in India?

Which diet you follow. Pls share

kzfaq.info/get/bejne/equXrdir37naiIU.html

kzfaq.info/get/bejne/equXrdir37naiIU.html

Any exercise??? By the way congrats yaar 🤗

@@starrysky4992 start doing exercise... Mujhe kise ne guidence nhi de..I lost 15 kg in 3-4 months..wo bhi irregular the..because I am student... So classes vagerah bhi lene pdti hae.. Step one... Subehy utte he Paani piye..- night me...warm.water me....1 glass me 1 spoon zeera daaliye..or subhey utkr chanpe le.. Ya lemon water pezeye . 2. 1-2 hourke badh he breakfast krna..kyuki us paani se apka pett bhi saff hoga or weight loss bhi 3. Breakfast me..I am vegh ..so I take.. Milk 🥛 ( protein ) without cream and sugar +2-4 roti khaye..ho ske toh different multigrain se bnaye + sabzi ..jyada khaye... Note- less oil, no sugar ( take fruits during 11 am ..don't consume in evening ..weight bdega vrna..din bhar hm kam krte hae esliye wo sugar pachh jayga ) 3 afternoon...don't consume rice...stop it...eat ric after 1 month.....ek hafte me ek bar ..eg Sunday ko..wo bhi thoda... Take rotis in afternoon..or dall piye khub....take 🥗 salad + pulses + 2 rotis .. Note - every hour take ..atleast 1 glass of water.. Water se pett batega toh khana kam khaogy app .. Then do excercise... Yad rkhye ..after taking ur meal take 2 hours...then start excercise... Timing - Breakfast time - 7-9 am Afternoon- 12:30-2 pm .. Excercise .- 4:30-5:30 pm ( KZfaq - 99 days challnege Or zumba dance search it in youtube...mza ayga😁😁😁👍+walk -30 min or slow runn ) After all excercise 20-30 min later -1 glass lemon water in luke warm water don't consume sugar ..u can add honey 🍯 Evening - take milk if possible + pulse or vegetable but no roti...bhook agr 2 roti ki hae..toh 1 khao....eat one less... Food - u can take panneer , soyabean after excercise ( night meal) ..it will give u protein Milk,...I am vegetarian..so I am telling u vegetarian meal....but even u are non vegh..I will say don't consume it..jb tak apka weight loss nhi ho jata...👍 .. Note - breakfast heavy chlega..kyuki din bhar excercise hogi toh calory ho jaygey burn Afternoon ..thoda light meal Evening....bilkul light...jyada mat khaye..ho ske roti bhi na le..sirf sabzi ya dall se pett bhare ..or salad 🥗 se 👍ok Baki excercise app morning me kre ya phir evening..me bitha re right...I don't have time in morning..i.do in eevning.. Shru me alas ayga..but be regular...eska eefect ..1-2 month baddh dekhega..ussey pehle nhi..so don't be demotivated....👍u can do it...excercise removes depression 👍

@@ankitarawat7013 thanku very much I will follow it ...and apna result bhi bataungi 😃

@@starrysky4992 lost 15 kg...3 months..👍 Start doing slow running + excercise....atleast 1 km running..slowa .but be continuously..and increase ur time after days.....👍 Pehle me 5 min me 800 meter he bhag patey the. Now I can run...4 km in 25..min..slow running..u can see the difference

How ?? Can you shared here link of that video ?

@@user-cu4bu4gi7s sir we will share video soon , last 4 months before she started , and gradually she is reducing weight , but i m really admire that sattvic movement .

What is satvik movement

Please share her weight lose journey

954.7??????

How did you do?

Howwwwww plz bta do yar

U can gain weight very easily.. By just following some weight gaining steps and diet plan

Minimum 5 to 15 kg in only 1 month also with muscle

Increase ur callories intake

Hey why do u think so. Work on urself and the right person will be with u forever.

@@aashkaar8935 thnku dear😊