AllThingzJEN I was about to text you to ask about loose skin when you lost the 30 pounds .. and what’s your maintenance plan

I need your phone number though 😘

Loose skin? She's like25 lol you don't get that before late 40's!

i was 90kg nw am in my 7th day of diet am 86kgs by nw my dream body is 65kgs here we go i loose power and hunger but when i feels this i drink water a lot

Rehema Raziel 👏🏻😃

brittanyarchie460 me

Me

I was wondering if jen is even making videos anymore?

Me

Swear

Holy Hand Grenades you were rude for what?

@@monroe1308 LOL pay the e-trolls no mind! I have several videos on my channel so anyone can clearly see I am no where near fat! But I do enjoy my snacks though!

Holy Hand Grenades And you think you have nice body!

Holy Hand Grenades just stfu

I fractured my foot in quarantine now too so im fat and I cant workout

Thank you

I got this

I cant do fasting😭😭

So you just gone take her views

Can I copy and paste your comment?

By following her tips??

How

How did you do it??

I guess it's a big secret.

42obeccaa Congratulations 🎊

+NaziaProMadness lol

lol

Ouch good luck

😂🤣😂

💀😂😂😂😂

omgg I gained weight from thanksgiving and all those deserts and left overs I leterally ate pumpkin and pecan pie with whipped cream and chocolate syrup for breakfast a whole week! still tryna lose that weight and damn Christmas is around the corner 😭😭😭😭 smfh

KMSL the way u said that has me ROLLING

lmao...I've felt like that too. if I just bought some goodies...and I feel like going on a fast I be like....let me start this day lmao...temptation is sooo ....tempting ;)

I cant wait till thanksgiving.

If you want to learn how to lose a lot of weight fast then go here now: HootFat. com

Truuuuue 😩

Jaja

Robyn 🤣🤣🤣

Deeeemmm I didn't see that! This is why I can't ever find damn Pedialyte!

So ummm you DO need to exercise!!! Bitch if you're hungry EAT! You are crazy as hell. I pray no one is taking this advise! You're going to be flabby, but do you boo.

Meeeee 😂

Me girl. I used her video as reference to what I did years 2 ago. But she’s saying eat very little for quick results.

I watched this video so many times I want to do it!

can u explain 16:8 to me please

KurinKato: is the meal plan you wrote here per day?

@@iko9668 so it’s basically 8 hours of eating and 16 hours of not eating for me I would start eating at 10:00am and stop at 6:00pm

@@HisValor yes 7 days a week

So this for every meal for 2 weeks does 13?

Unique Ray thank you 😘😘😘

You're welcome 😊

Unique Ray m

Unique Ray people thrive on being negative. they are lost spitually to citicrize someone just sharing a positive outcome. pay them no mind. i would hate to feel that way negative all the time. Sad

Unique Ray devam

LadyJaz The Queen Me Too!!!

LadyJaz The Queen nice congrats good for you!!

LadyJaz The Queen And sugar

LadyJaz The Queen that's good

You should count calories , not everyday , just do a little research so you know how many calories your junk food had

Judging from your pfp you’re really beautiful

@@melymelthepreacher1063 you know what thank you love! I very much appreciate that! You are a sweet kind soul!

What did u do

🤯

Bruh I’m 12 and 115 pounds

+Sade Nicco (The Stylist) good recommendation

0

what do u have to do I have a 100 pounds to lose

I want to do it, I want to be skinny for Halloween

same af

Well, you can fast for a month, and then when the weight is lost, start again with a healthy diet and then hit the gym. I think it's ok to focus on weight loss first, then follow up with healthy muscle gain at the gym.

I lost 50 lbs with NO exercise. I've also kept it off for 6 years with still NO exercise. Lol

@@1w598 tell me how please??

@@1w598 so did you follow her plan or how did you do it, please I need advice. Thanks in advance and God bless

Em L tell me about it🤩😌

You do JOI

Hey was it a certain brand and did u use sugar?

it can be any green tea. and no sugar at all.

I never worked out either !

+DeLayne Pratt Thats awesome. Congrats!

wow you look great !!! thank you

+carmellac2000 :-)

omg thats what i was thinking im legit so thankful for it.

hey it's been 3 months. did you do it?

Did it work ?

Girl same

Update?

ahhhhhhhhh shut the fuck up

cassandra foster ,

Victorious One lol

@@victoriousone9447 ?

I agree with you. I don't get some people.

You are absolutely right. It's best to make your own meals.

+AllThingzJEN agreed.

That's right, i remeber Rachael Ray said the reason veggies are good in restaurants is cuz they put sugar on them🤢

prchix :0. thats it, i wont go out to eat no more.

I stopped eating those cupcakes and started walking...pounds are coming off! yay

You're right, at least half an hour a day is good for you.

To start........But like all exercise, once your body gets use to it, you'll need to do more. >_

going to lose even more muscle with such a low calorie diet too....body will use the fat AND muscle as energy .....just a bad idea altogether ....we need as much muscle as we can get to burn calories at rest even....smh

+johnney toolive yup

Wow. Keep it up!!

water fasting is a nice way of saying DEVELOPING AN EATING DISORDER!!

@@noor-co4ss Fasting has been proven to extend longevity, and so has calorie restriction. It is also perceived as spiritual to millions. Eating disorders point to how we feel about ourself and how we interact with others. It isn't dependent on culture or fasting. Fasting has been around for eons. Offering the body a break from digestion is healthy, just as taking a nap is. We have been a food secure species for only roughly 100 years, so it makes sense that we eat too much. Our evolution counted on us eating as much as we could because famine was imminent. Now we are seeing obesity not just because of processed foods, but because of overeating,a sedentary lifestyle and hormone imbalance. Eating is a fiery topic and pushes buttons. It's important to to take it on a case by case basis. However, we have current science pointing to what's best for humans, which is water, plants, and limited red meat. Some will argue that red meat is fine, but that's not what the studies show.

@@Mmmmkaaay im not going to read that entire thing please just sum it up for me

@@Mmmmkaaay I'm not reading all that but I'm happy for you or sorry that happened

+Marx Wade thank you

AllThingzJEN

Theree is a great waaaay to lose weeeight and its located at twitter.com/692e39fffe2a3db05/status/788632172043366400 How I Loooost 30 lbs in 30 days WITTTHOUT Exercise Pics Included

I think because she's forsaking her health and wellness by not studying and learning what food does and what foods ya need to do it...heal and energize your body and mind. She's also totally negating the need for and benefits of exercise..weight is important but its' only one aspect of health and wellness. Some may be envious but I suspect are concerned. Even that electrolyte drink is honestly probably not really the business for a good body. Seafood is also not the business it's filthy not fish so much (other than man poisoning the water) but shell fish and creepy crawlers are scavengers and not good for u they're meant for other animals and to filter the sea from natural bacteria and animal grossness. Plus she's beautiful woman we can't overlook that and she was that even in her before's . But without critique her good start could become a plateau or a "dead end" from bad habits.

J M this was a temporary moment it only worked just like if you starve yourself for a couple of weeks the minute you eat a meal it comes right back on your body! This isn't something new or miraculous it's typical! it's ever so common she just made a video of a temporary moment at the beginning of something that set you up for failure for organ removal, so many problems that it could go on forever. It's not criticism it's just knowing what's ahead for her and that she's not doing anything new or healthy or remarkable in any way. I'd be happy for her if she learned a healthy diet and opening up with a bottle of basically junk food with cancer-causing colors for babies proves that she hasn't learned anything about chemistry how the body truly works. And I'm not talking about mainstream medicine though she's going to be a part of it very soon. as they tell her to basically be a part of the standard American diet just in a different way. She is not going to keep the weight off. In fact it will Rebound in the more! If she doesn't learn to eat more raw Whole Foods and cut out animal products and anything that's been process that did not start out the way it grew and it's in a box it's all coming right back. it's not criticism it's reality! I've helped people who weighed 800 lbs get to running marathons and one still is at 87 years old at 125 lbs! kept off for 30 plus years. No starving just eating as much as she wants of Whole plant-based food.

2156772

J M Sandra. Stephens

J M sandra.

If you want to learn how to lose a lot of weight fast then go here now: HootFat. com

I can't even do that. Lol you are 100% right.

Our bodies aren't calculators, they're more like chemistry labs because of hormones and other things. Jonathan Bailor has many videos on youtube and he shares great info which works. People need something they can do for life, and most "diets" are not sustainable.

Yes, it's about hormones. She was fasting which is what Dr Jason Fung, MD, has written in his book "The Obesity Code". When we eat carbs and proteins, our digestive system breaks the foods down into nutrients and puts the nutrients into our blood vessels. The carbs become blood sugar. Proteins, to a lesser degree, become blood sugar. Our bodies' sensors sense the increase in blood sugar and tell the pancreas to increase insulin production. Insulin is a hormone. Insulin has two jobs: (1) Put blood sugar (fuel) into the body cells so that the body cells can use the fuel to do their jobs. (2) Store excess blood sugar (fuel) in the fat cells and liver. When we fast long enough, the digestive system empties of food. So, the blood sugar (fuel) decreases in the blood vessels. Our bodies' sensors sense the decrease of fuel, so tell the pancreas to decrease insulin production and start producing the hormone glucagon. Glucagon has one job: Take the stored fuel out of the fat cells and put it back on into the blood vessels so that the body can use the stored fuel. "The Obesity Code" also explains how the hormones cortisol, leptin, and ghrelin are activated and how they influence weight loss and weight gain.

I don't burn many cals, so do i eat 500 cals and then burn them?

but cutting back to the proportions that she's suggesting is basically starving herself to lose 30 pounds in a month she had to have a calorie deficit of 105,000 calories. Without exercise losing that much weight that quickly is not health she lost 15% of her total mass in a month and is then making a video to entice others to do the same.

+Rachel Dixon yeah, I was saying in general

What the heck are you talking about?!?! Fruit does to have calories! Where did you get your horribly, WRONG info from? Fruit also contains carbs to sustain hunger.. One medium banana has 105 calories! Avocado - 234 calories, medium coconut over 1,000 calories. At a 1 cup serving (basic serving size for an adult wanting to get in their daily fruit average 2-3 serving), you can rack up the calories! .....COME ON....get out of here with that nonsense. People who do not exert themselves as much as say someone who does a 30 minute basic workout daily doesn't need as many calories. It's common sense. You are welcome. This link will tell you the average calories in many common fruits. www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#q=does%20fruit%20have%20calories

+Stacey Johnson thank you.

You said---The foods she mentioned are very low in calories, and fruit basically has no calories and is ingested simply to take up space in the stomach to curb hunger. The only thing fruit is good for is vitamins and minerals. ---Yes, she mentioned fruits that aren't that high on the caloric scale when consumed in small quantities. I'm simply going off your comment of fruits in general basically have "no calories ", which is a false statement! No, one does not have to eat a "hell load" of fruit to rack up the calories. Yes, some fruits have few calories and can take a lot to eat- grapes, berries for example; however, in general, let's say you eat one avacado, two bananas, and a cup of watermelon wirhin a days span , you've racked up over 600 calories. That's a good amount of calories. On top of good carbs, fats, and natural glucose. I eat a raw diet for the most part. In my opinion and many others in --professional fields of eating natural and clean-- that's the way we were intended to eat. ALSO, many Nutritionists (including myself, a Child Nutritionist ) know that fruits are one of the best things to reach for when hungry. It levels out your glucose, carbs, and calories without ingesting them unnaturally; meats, dairy, processed foods. We humans are meant to eat raw and clean. Not, processed, meat, dairy, refined sugars, food laced with chemicals, pesticides, genetically altered. Comprehend?

Hi Kaitlyn. If you don't mind me asking, on this plan, how long did it take for you to lose the 40 lbs. I am getting married in 2020, so want to lose weight before hand, for the dress fitting etc, so I am just curious as to how long it took to lose the 40 lbs as i need to lose about 60 lbs to reach my goal weight. If you don't wish to share, i understand, no pressure. thank you in advance.

Lady Mystic Wolf I haven't tried to lose weight by following this video, but just recently I did loose 20lbs in 6 weeks. I ate small meals every 2.5 to 3 hours along with a gallon of water throughout the entire day. If I don't have time to prep or eat a full meal I'll replace my meal with a sugar free/low calorie protein shake. As I am not big on breakfast, I usually start my morning off with a protein shake and then rotate between full meal and shakes.... example: breakfast= shake, 2.5hrs later= Full meal, 2.5hrs later= shake, 2.5hrs later= Full meal and so on and so until time for bed. My meals included 4 ounces of protein (white meat mainly- chicken breast and 99% lean ground turkey and egg whites) 2 ounces of carbs (brown rice, yams, quinoa, sweet potatoes) and unlimited amount of green veggies. All my spices and seasoning are zero calories and No to Low sodium (Mrs.Dash are my favorites) and switched over to Himalayan Salt (also known as pink salt). Good luck to you on your weight loss journey and congratulations to you on your upcoming wedding!

Oh, very nice, congrats to you, and thank you! I like your meal plan. I do drink a gallon of water a day..lemon water, but water none the less. I really like your plan and just might give that a try. Thank you so much for your reply, it is greatly appreciated.

Lady Mystic Wolf 2020?U can lose 40 Lbs by This June if u start now... 30 Mins of Cardio and Low glycemic foods and a lot of water..This video doesn't work for everyone..Depends on ur Body and metabolic rate..

Vanessa Castro That small meal crap is BS..You don't hv to eat every 2-3 Hours to lose weight. .This is coming from my buddy a Nutritionist and Mr California in 93..but hey whtvr works..Back in the days before some person made up this whole eating every 2-3 hrs and breakfast is the most important meal crap they used to eat 1-2 Meals a day...After they killed for meat...History books show that Most people weren't fat back then....But good for u..👍👍👍👍💪

YEP agreed^!!!

AMEN!!!

If you lose weight and you don't work out everything is going to be really saggy

Amen! That is awesome! I definitely have to pray as well.

thats what i did Cause I've been wanting to lose weight for so long but i wouldn't stop eating and dinking things that made me gain all this weigt, plus I was sedentary. A few days ago I prayed to God and exposed that to Him cause I coudnt do that by myself.

Cyndi Wilds HUGE AND for the heart

Walk and eat food with low calories , that will give you a little push to then start training

Absolutely i walk 5 miles a day...works for me.

Awesome sauce 👍👍

Yesenia M u

+Briel Wright 😉

AllThingzJen....Hi Jen..I love your video on Losing 30lb in 30 days..I want to try it, but before I do, what do I eat and how much, after I supposedly have lost the 30 lb? Do I always have to eat virtually nothing from then on (just as you described after the 7 day water fasting)? And if that’s the case, is that the only way to maintain the weight? Hope to hear from you soon! Rosanna

Briel Boomer Lol cutting back? Drink only water for a week with only a yogurt or protein bar here and there & then going the rest of the money only eating cereal & a handful of fruit etc is basically starving yourself. Any good doctor I'm sure would say that is insane. You're body is not going to get the nutrients it's needs, you're probably going to end up with a vitamin deficiency and who knows what else.

Briel Boomer biiiitch no. She barely ate for seven days. Not eating over 1,200 calories a day is medically called starvation. Yes she did starve herself.

Michelle Velasco some people can go without eating much food in a day. Recommended doesn't always mean you have to do it. It worked for her so what's your problem?

Give me tips

@@abhaydudhpachare3102 I basically cut out most carbs / sugar / alcohol and stopped eating after 7pm (stopped all late night snacking, which was my weakness). I only had one meal in the evening....but I'd never eaten breakfast or lunch anyway (breakfast never and lunch not for many years)

That's what I was thinking.

I did and still do.

it depends on how you work out ......i do 200 push ups every day

+Hector Roman doing push-ups is working out

You can't exercise skin.

This worked for me

+Tessie Dobey I lost 10 pounds in six weeks just by cutting out the mountain dew. I was drinking it like water thou. 😒 Had 3 20 Oz's a day.

Correct like she said in the video

Do it for yourself as there may or not be an afterlife!

@@jimevans4582 There is an afterlife

Victoria Trambley AMEN GURL

J. Sheila false

@@raiitheai No debate here...reality has patience

As a professional dietician, I thoroughly agree with you..

+rose Guber Just curious, how long did it take you to become a dietitian?

5 years of biology, anatomy, chemistry, physiology, hospital practice and community practice, but that was the old and proper way, nowadays it can be done in two years.

What do u mean by skinny fat? Not being rude or anything I just don't have a big vocabulary, lol.

her recent video proves this method didn't work out

Casa de Michelle how did you do it?

some people don't get that ! ..... just limiting themselves to fruit and yogurt "feels" like fasting to them.

Good point!

You ever heard of Daniel?

+whoa horsey whoa + fasting in older times and other religions = not eating a certain kind of food like beef & pig but it's ok to eat fish and milk. this is just 1 example the History channel has lots more.

rockerbaby54 yes but for some it also meant not eating anything

well said

Yeah the key is actually eating more, but in portions. Making sure you do some type of daily activity too, because you have to burn calories to keep consuming. Not eating enough your body goes into starvation mode holding on to any fat. That causes your metabolism to go down, and you stay the same or gain. I'm trying to eat more, because I know that I'm not getting in my daily intake.

I agree. This isn't sustainable. It can take some people an entire year or more to lose 30 lbs on the scale but they are making positive gains in other areas (building muscle, leaning out). This is starvation and not realistic long term.

There is scientific merit in fasting! So many advantages (including weight-loss!)! Just Google "The "benefits of fasting" (especially water-only fasting!) and you will get a plethora of scientific-based information about it! BTW-"true starvation" doesn't happen physiologically until the 41st day of water-only fasting! Check it out, if you don't believe me! Get enlightened, people!!! Come into the 21st Century! The water's fine!!!

utaylor777 The water fasting wasn't my concern. I actually drink a gallon of water a day and it has helped me lose and keep weight off. Its the other stuff she mentioned. You have to eat in order to lose and keep weight off.

Thank you. That was very nice of you to say :-)

Some of us actually can't do that. I have a disease where I'm actually not supposed to exercise much at all. So THIS VIDEO HELPS US WHO CANNOT.

@@tiffanylovexx3913 I was diagnosed with a health issue that limits exercise, but if you look up exercises for disabled people or exercises when you have an injury, those exercises can be done sitting in a chair or even in the bed. You can still exercise. I get where she is going with the video, but exercise is good for your internal organs and overall health.

Or alcohol, beer especially for that matter!

Yo fr I did and lost 52 pounds 😂😂👌🏻waters the way to go folks

Yeah but if you don't drink soda then you don't lose any weight lol. I wish my weight was from soda this weight would have been lost

Maxpower absolutely true. I used a little lemon in my water, and drank it down. Sodas will pile on the pounds. Same with fried foods, and fast foods.

Maxpower ANY SUGAR

How long did it take you to see results with veganism? Did you experience an initial weight gain before losing?

How do you know? Is there a new vid?

Mmmm not true everything she's doing you don't get back at it only if you start doing your old habits!! I lost a lot of weight the same way with fasting and tbh I gained weight because of my pregnancy and now I'm back at my old weight

+Xena Callisto a Xena Fan!!! Come to the retreat in 2017!!!

Prepper Princess​ I wish I could! Where is it located next year? I've never been to one and I'd love to meet the stars. I wish Lucy would return to the reboot of the series. If you go, I'd love to see some photos if you don't mind sharing! Keep in touch! 

I couldn't agree more!! Losing weight is extremely easy for me. I just count calories.

cubs0110 what type of cereals do u recommend ?

cubs0110 I’m pretty sure it’s a little different lol

Sabo Yaqi very true

Cheerios without the sugar

Oatmeal is a great breakfast! I intermittent fast so i dont eat until noon so i just eat salad or steamed veg . But when i feel like breakfast food oatmeal hits the spot. Add cinnamon and whatever berries or fruit. It deeelish

+patricia trujillo Congratulations!

Haha!

brutalmetalhead starving does not mean you do not eat. Starving means you do not take in enough calories to sustain your vital functions so your body begins to canabalize itself. It breaks down muscle for food and actually increases fat production because it assumes you are starving and it is trying to keep you alive. You make more estrogen to produce more fat. So while in the beginning you look good eventually your body will rebel. Your metabolism will shut down and keep everything you eat and store it as fat. It is a nightmare to try and reverse this process. My husband did this for years. Cut calories to below 1800 ( he’s 6-1 and large boned) as he thought he would lose weight. He worked out like a fiend with no results so he cut calories again and worked out more. Finally went to a nutritionist; he’s eating so much now but it’s lean protein and dense calories. It took a while but he’s lost 30 pounds of fat and built muscle. Food is fuel. I’d advise starting with a nutritionist and exercise therapist and coordinate a plan of aerobic and strength training to go with a proper diet. This is something one can do forever. This woman’s diet is unsustainable. The minute she begins to eat food again she will gain weight because her body will start holding on to all of the calories and converting them to fat for the next famine.

Lea Green YESSS

She starved herself for 7 days. Water only.

💬

you are stupid just like all , cutting calories = starvation, is this not clear??

Anil S. So you mean to tell me if I’m eating meals that are smaller in portions and not ending up hungry... it’s starving myself? Lmao go on somewhere with that name calling shit. That’s called EATING IN MODERATION, numb nuts.

eating in moderation = eaiting in maintainence to maintain existing weight (not restricting any calories) while caloric restriction (eating less than your body needs) = starvation---------> TRUTH IS: no caloric restriction equals no fat/weight loss

what works the best is, restrict as much calories as you can, everyone here bitcing about starving and impairing health is absolute bull, your body can handle the worst of the worst, you jus need someone to kick you in the ass thats it :)

Anil S. She did water fasting and then ate small meals after which is not something out of the norm. I’ve heard of people doing a water and lemon fast for a MONTH. Fact of the matter is, she made this video in 2015 lmao; the deed is done. 😂🤷🏽‍♀️

+Tehani Worlds America Ferrera??? I get her and Jordin Sparks all the time lolol

Yeah! You look like you could be related. They are beautiful to me you look like them.

+Tehani Worlds I did take it as a compliment. Thanks! 😊

AllThingzJEN Thank. U. It. Was. Very. Helpful. From. Richardrotap05 @gmail

You look great, staying focused is a must.*

+Felina Scissor Hands Nice! Congrats.

1

+asmcriminaL and when will I gain this back since you're sick an expert? It's been a year and I am still losing weight. If I went back to eati fm crap, yes. But I didn't go back to my old eating habits. So juicing 1200 calories of veggies isn't as bad as you think.

+asmcriminaL such not sick*

1

Nandi Marchan the headaches will be gone soon and will be worth it. Keep strong

+Michael Spencer yayyy

She's starving herself u shouldn't have copied her

Judie Moody no, I don’t think she is. She’s simply cutting calories and cutting out junk

Allyson H yeah true but there is a line between cutting all junk and some calories and having almost no food at all ( if u need help use the carb cycle diet)

Yum, love a nice cold glass of vinegar before dinner.

Jordan Jordan Show nice

Where you using cold or hot water to mix the apple cider vinegar? !

i need some help

Some body types do need meat. I'm a mesomorph as body type and i do need meat

Weird Potato o please u don't need dead flesh to thrive. U don't need recycled nutrients from an animal. If u r gonna live that way then fine it's your life. But don't fool yourself

Yui u forgot intermittent fasting and high intensity interval training

Yui if you work out eat a little more? That's taking one step forward one step back lol

It wasnt water fasting, she eats, but drink just water: no coffee, soda, tea.

Starving yourself is the worst idea I've been drinking water for years well fasting your body gets used to it if you starve yourself when you do it it'll take in more fats

+Narrow S it's water FASTING! In the description it says day 1-7 WATER ONLY!

2024

+Eliza Hoard lol I get that a lot

AllThingzJEN Take it as a compliment

A Latina version

*Jurnee Smollett

😂😂😂 that was a good one

Awesome .. so happy for you.. thanks for sharing!

@@AllThingzJEN thank you 😀🙌 and thank you for sharing cause it very much helped me through my journey💕🫂

180 lbs? How! !!

Congratulations!! Please share if you don't mind.

What did you do

Wendy Garza yes it sure does !!

Is that save?

It works , but also reduces your muscular mass , so it's not really good for people training and going to the gym

@@pezziecultlmbts4172 It is safe if you know how to control it , if you are feeling like you are just dying then go ahead and eat a bunch of fruits and vegetables with maybe one or two boiled eggs , you will be ok

@@Android25K are you sure? I really don't want to damage my body, or gain wait faster than I am now. But I really want to try it!

no it's not

yep

+Sadé so what's your definition of starvation? because as a science major denying yourself the amount of calories needed for your body to chemically function is just that.

Fatimah Sha starve [stahrv] verb (used without object), starved,starving. 1. to die or perish from lack of food ornourishment. 2. to be in the process of perishing orsuffering severely from hunger. She is doing none of the above.

exactly, idk why people post this dumb bs. Unless you plan to eat like that for the rest of your life, you will gain all that weight back, plus more. Unless you just had gastric bypass or are morbidly obese, 30lbs in 30days is not healthy or normal. 1-2lbs a week is healthy weight loss, but people are lazy and just want a quick fix.

Ugh same 😓

How'd you make out?

HydeMyJekyll what was your starting weight?

Good!!!!!

Im on day 5. Down 15lbs

Missy Green that’s impossible are you serious? wow how???

I just committed to it; str8 water! My total for 7 day was 18.8 lbs

Missy Green starting this today how did you deal with the hunger headache?

+Genesis Herrera you're welcome

@@AllThingzJEN so you ate nothing at all for the first seven days?

You're right not all weight loss requires for you to exercise but it is much faster if you do and have a 2000 calorie intake limit. Plus it does wonders for the body physically and makes you healthier and makes you feel good.

Please do and join my facebook group for motivation.