Hey Guys, umm if this helped it would mean a lot if you subscribed to my KZfaq Channel 😭❤️

peoples who had been suffering from too much weight : 😮🥺 Rafsan : Inspiration

'Porer din to tumi khaba. Na kheye to thaakte so na.' This line clinched it for me! The most important thing is this mind control during our entire effort at a balanced diet, portion control, exercise to maintain a healthy weight on a regular basis. Thanks Rafsan!

Hats off Rafsan, You could have promote fake diets but you didn't, Always to true to the audience, Thanks so much for inspiring so many people out there. RESPECT 🙏

There are many weight loss instructors in KZfaq but your advices made my life

Body shaming is literally the best thing you can do to break someone's confidence, self love , vibes,heart . In a word it's the best way to break someone's soul and make people feel terrible about their own self

Thank you Rafsan, for inspiring us ❤

Bro you have my heart !!! ❤️ thankyou this motivation was must needed .

Always keep this uniqueness in your videos...the simplicity is what makes you different from any other youtubers...love you brother.

You are literally an inspiration bruh!! My life is now totally like you when you were fat. Today I am inspired by you and I hope that one day someone will be inspired by me!

Hello bro :) I love how inspiring you are on your weight loss journey! It's motivating to follow others who are on this journey. A lot of people quit but not you. New subscriber to support you ❤

Thank you for the motivation! Thank you so much.

Power to You man, not everyone has the internal strength to make these changes and live their Best Life!!!!

This is the only video that really motivates me to lose weight! Also, this video got me subscribed to your channel.

I lost 16 KG in 2 months. In morning I used to eat 4 to 5 dates and for the evening 3 laal ata Ruti with vegetables and 2 or 3 Piece chicken. Sometimes I switched chicken with fish. If I felt much hungrier I used to eat an apple.

Your hardwork showed it's result. Well done , after several bullying incidents you managed to get back your confidence.

Rafsan you went through alot. You deserve every single thing you have now. We all you love you so much keep going. And you're the dream of dhaka city ❤️❤️

this child really surprise me lot. and inspired me a lot thank you my boy. i will do it must in sha allah.

Thanks bro for the motivation,i genuinely cried,love you bro

Never thought a video has this much power to change my unhealthy constant and unbreakable lifestyle. Love u bro

i can totally relate u when u said how u felt like u've conquered something after losing weight. it feels truly amazing when u do something for urself ,to boost up self confidence and all. i've lost 12kgs in the past 1 yr from 70kgs to 58kgs, still going on . like i would never get bullied by my frnds or i wasn't insecure that much . bt it's like my fam mmbr especially one of my aunts would never just shut up about me being overweight since i was in 5th grade. and the more they talk the more stubborn i would become to not do anything about my weight. i didn't want to change me for them i wanted to do it just for myself. so as i grew up i realized i should shut them first, i spoke out that i don't like them gossipping about my freaking body,cz there's a difference when someone says something out of concern vs when it becomes hot gossip . Eventually, they got tired and i just did what i always wanted to do, just for MYSELF ,not to get validation from anyone. I just wanna say, ya'll don't ever look down on urself, always stay strong on ur ground , face youself, speak yourself and LOVE YOURSELF and make changes only for you.

i was 105,then within 6 monthes i came to 74,with balanced diet and exercise, yes that insecurity part is real,i am more confident then ever,though i gain some wt after covid,i will follow ur advice from tomorrow onwards,thanks a bunch

The transformation is so amazing !

Youre so hardworking. Love your transformation video.

Omg I’m so proud of my fellow Bangladeshi ppl. I was watching videos I had no idea I would click on a video and I recognized he was speaking Bangla it feels great to see someone speak in Bangla

Salute man. Very inspirational 🙂

1:00,Rafsan:"I looked like my friends mom not even dad" Video:"zoooom" Me:those are two family packs👀😂😂

I lost 45 kgs after gave birth to my baby girl. It's been 10 years ago. Still, now my weight is 50 kgs. I was following your diet style. When I watched it, I went back to 10 years ago. Lots of love and dua for you. Stay blessed.

Choto na tumi ek dada’r moton advice dile jeta amader lifestyle a onnek effect korbe ar tomar advice ektao mitthe na. It makes perfect sense. Thanks for your hard work dada

U r sooooooo inspiring man !!! ❤❤ love u bro 💚💚💚

I am so proud of you! Keep up the good work. 🙂

The first video that you uploaded during quarentine last year, that helped me to start my weightloss journey and I lost sooo much of weight with the help of your first video. Thank you rafsan for always inspiring.. ❤️❤️❤️

I do have the exact same journey as you, like in the start 12th standard I was about a 120 kgs and in 4 months I lost around 38 kgs and be on that 82 kg mark. And I did this transformation because of the fat shaming n all that every fat person faces. I do completely agree with that it helps in every aspect of your life from studies to social skills, can say that because of transformation only I was able to focus more on studies got a very nice percentage in 12th boards.

one of the best vid of rafsan thanks man

Last year you posted a weight loss video and that was my inspiration. I literally loss over 15 kgs in 3 months. And this make a huge change in my life. Thank you so much for your tips.

আপনি মনে হয় আরো ১ বছর আগে এই টপিক এ ১ টা ভিডিও বানাইছিলেন ওইটা আমি ৫ মাস আগে দেখি এবং আমিও ডায়েট শুরু করি তখন আমার ওজন ছিল ৯৪ কিন্তু এখন ৭০ কেজি কোন ব্যয়াম করি নাই শুধু ডায়েট করছি ধন্যবাদ ভাই আপনার থেকে অনুপ্রানিত হয়েই আজ আমি আর ১০ টা মানুষ এর মত চলাফেরা করতে পারি লাইফ এ অনেক চেঞ্জ আসছে🥰🥰🥰

Hey guys Alhamdulillah i lost 105kgs to 76❤️ Thank rafsan for motivating me❤️

True motivation 🧘‍♀️ Thank you😍

Well done Rafsan, you done well mate and just showed these bullies of the past and present the middle finger. Keep going my brother, keep inspiring Bengalis and non-Bengalis all over the world my brother. The British Bangladeshi community supports you 🇧🇩🇬🇧

"In order to achieve something you never had, you need to do something you have never done" - Chotobhai (2021) Bro, kothagula buke lagse

I liked the matter very much. I didn't find any good way to go to KZfaq. But after listening to your words, I felt comforted.

its really encouraging video for lots of people, never give up just keep hope and trust Allah.

“Weightloss korar por girlfriend hoy” -chotobhai 2021

An inspiring transformation, Rafsan. Well done dude!. ✌🏻❤️🇬🇧

This video is just perfect for motivation 😍

That's the motivation I needed😊

Being Unstoppable begins now❤️ Thank u for the Motivation❤️❤️

You've become a great inspiration for those youngsters who are suffering through body shaming because of their over weight and obesity...Hats off bro...💜💜🤩

Here is my weight loss journey so far Started at 8june Today it's 26 June I've lost almost 10kg of my weight I was 105 and now I'm 95 I'm aiming 80 My routine Morning+ evening i did walking approx 7.5-10kms in total a day Breakfast - coffee(no sugar) Lunch- 2 rotis and anything with it Dinner- same as lunch From today I've started doing 10 min exercise routine which is great I'm aiming to be 80 till 1st August let's see I'll keep grinding

I was 80kgs at the beginning of this year, I am 64kgs now still on process of losing, it's so true how being fit can gain us confidence and make us get rid of our lots of insecurities

Rafsan: "Diet is the most important thing to reduce fat" Jahangir Kabir: **Hold my Apple Cider Vinegar**

ভাই আমি মনে করি আপনি বাংলাদেশের সব থেকে স্মার্ট ইউটিউবার❣️❣️💥

Thank you so much... I gain my confidence for your words and yes i can do it

Bro listen u changed me alot thanks the music and the sayings eevrything man just AWEsome i love you so much bro kkeep going

It takes a lot to admit that you did something wrong ❤️but you accepted it and said sorry also❤️ that's admirable 🔥

Hats off! What a motivational video!! 😍😍

Congratulations for came a new young man in the world ❤️

Thank u bro for making my motivation upgrade ❤

The only food vlogger from fat to fit. Hats off mate.❤️

U r my inspiration of weight loss

my weight also peaked at 118kg during lockdown, and i'm planning to lose it as fast as i can as now i'm 111kg, before this i had lost weight down to 105kg but i stopped trying due to mental health, but now i'm planning to start again so i hope this video helps!! :) edit: a few days in and i have more energy than i used to, so i've been able to work out a lot easier without losing energy so easily. i'm still yet to check my weight but i definitely feel like this diet is making a huge difference, thank you so much!

May Allah bless you all the time, I pray for you. Lots of love and prayers for you brother❤❤

Fun fact I was actually searching weight lose video and right after I opened youtube this was the first recommended video.

All the best bhaia.... May Allah bless YOU...

The insecurity and low confidence part is real... I'm in 11th standard and 17 years old. Right now I weigh about 125kg. I have not been going to college for like a month. I am not enjoying my college life, never been in my 11th class a single time... Date: 3 November Time: 1:40 am I have promised myself, I'll lose weight and I'll enjoy my life in every term.

Well said! Well done!

Hey guys this a motivational video and lots of respect for you rafsan. Love yaaaaa:)

5:32 the most valuable words...কয়েকবছরে ওজন বেরেছে, এক রাতে না। সুতরাং এক রাতে কমবে এটা আশা করা ঠিক না।

1:05 Zoom quality is on another level 🤣🥴

Big Fan Bro Age Theke Ei Tomar Straggle Dekhe Aschi R Tar Por Ei Success Hoicho I am So Happy Bro And You Are My Favourite Person In Bangladesh All KZfaqrs ❤️😊

The Motivation Part is quiet important one 💚

Oww i really fall in love with ur motivation 😍

Dude,,,,You are the smartest KZfaqr in Bangladesh.. And thank you so much for motivate us..

Congratulation bro for 1M subscribers 🤩💜

The most realistic person I've ever seen in the KZfaq community of Bangladesh. Coto vai we love you. Keep bring Justice to us💚❤️💚.we are proud of you.

by following his 1st diet video i have lost 25 kg in 7 months.. this is really effective guys..just Don't give up as he said....after losing weight i feel more confident about my Self.. all my insecurities just gone.. just do it for your self and never give up😊😊😊😊 btw I'm 18👀👀

Wow!! What a presentation!!!! Loved it

I am very much inspired about your speech.. specially "3 days" target. one more time I am going to attempt to do it. wish me luck please... it means l ot to me...

I also had almost similar journey like yours. I lost almost 40 kgs. 114 kgs to 75 kgs When u were talking about insecurities and confidence i was getting emotional bcz I might connect my self to ur words. Loosing weight is like rediscover ur self. And thanks a lot Rafsan vaiya for sharing ur story!💛

Confidence is key to success 🔑

Tnx bro I get motivated to you😊❤️ thanks for this video ❤ I always try to follow this instruction 🥰 love you Rafsan bhai❤️🥰😊

Brother when u talk its so smooth .......bengali is awesome 👌 👏

Loosing weight actually brings back our confidence It happened with me I was 100 kgs Now I'm 54 Trust me diet and workout works wonders

No one is born ugly We just live in a judgemental society -Kim Namjoon 💜💜💜

❤️❤️❤️❤️ My weight loss inspiration❤️ Thnq you Rafsan

Hey bro, i was 132 kgs in 2018.. Now I am 88 kgs in 2022...LOST 44kgs. Now, I am targeting Fat loss & Lean Mass

I lost around 14 kg after seeing ur past video about diet conscious video... Im really grateful to you... You deserve love and respect. Take love from the deepest side of my heart. Thanks vai ❤️ go ahead and make millions ❣️❤️

I love the way you are your existence makes me happy god bless you ♥

Osm ... U r great.. best motivational speaker bn skty ho ap.

Rafsan Ur a sweet heart... keep being a sober person that u are❤️

Proud to know that your from scholastica! Jay Scholasticans!

The person from social media I get motivated by him thank you rafsan the choto vhai🥰🥰🥰🥰🥰🥰

U have inspired me so much and I will start the diet tomorrow

Will try to start this routine from today in sha allah

People should know that body shaming is not FUNNY .Body shaming is really common in our country and it's sad that people find it funny. I've been body shamed since my childhood even now people comment about my body .I just don't care anymore but it hurts yk :) I'm really proud of you and Thanks that we have someone to talk about these kinda topic .Lots of love from the bottom of my heart

Thanks a lot for sharing I hope this video can help me for losing my weight 💝💝.thanks again bhhai ❤️

Great video Thanks 🙏 God bless you 🙏🙏🙏 Namastee Greetings from Germany 🇩🇪

What do you eat now for weight maintanance? I personally find it easier to maintain than it is to lose. Thoughts? Thanks for sharing

I've never been a big fan of Rafsan. But, this video is absolutely stunning. Keep going man

ইফতারের পর পেট অতিরিক্ত ভরে যাওয়ার কারণে খুব কষ্ট হচ্ছিল। হঠাৎ এই ভিডিওতে ''...looks like my friend's mom'' এই কথা টা শোনার পর হাসতে হাসতে হাগা ধরে গেসে। এখন আমি অনেক খুশি কারণ আমি এখন কমোডে বসে পেট খালি করবো। কি বলে আমি আপনাকে ধন্যবাদ দিবো বুঝতে পারছি না। লাভ ইউ ছোটোভাই!