HOW I LOST 85 LBS // WEIGHT LOSS JOURNEY

Рет қаралды 851,777

3 жыл бұрын

Hey guys it's Melanie! Today's video has been a long time coming. I am spilling all the details on exactly what I did to lose 85 pounds this past year! I cover everything from my diet to exercise as well as my weight loss journey leading up to this point. I hope you guys enjoy!
If you enjoyed this video hit the thumbs up button, comment down below what you guys want to see next from me, and subscribe to keep up with me! 💗
sweatshirt I'm wearing:
www.dickssportinggoods.com/p/...
IG: @Melaniestieffel
FB: Melanie Stieffel
Current Weight: 158 Lbs
Height: 5'7

Пікірлер: 1 600

@lisacalais5975 Жыл бұрын

White Okay kzfaq.infoUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..

@sarahdantino3742 3 жыл бұрын

The beach set up is beautiful (not loud at all) and so are you!

@melaniestieffel3490 3 жыл бұрын

Thank you! 💗

@anilaarshad9969 3 жыл бұрын

Waoo beautiful

@christiangirl9478 3 жыл бұрын

❤️Jesus lived the life we couldn't live and died the death we deserved and rose 3days later, repent of your sins and trust in Him💙..

@PhysEdGuy 3 жыл бұрын

@@melaniestieffel3490 wanted to ask you a few questions about your video. I do not have social media. Contact info?

@Iheartmusicvids87 3 жыл бұрын

I was thinking the same; she’s so naturally pretty and genuine. It’s very brave of you to share your story, so girls and women make better choices. It’s not about looks and how others see you but your health and your self image. I love that you said we have to forgive ourselves because most of the time we are our own worst enemy. If we’re constantly comparing ourselves and trying to be something we’re not, we’re wasting time from meeting our true potential. Thanks again for sharing 💖

@jessicacousens1173 3 жыл бұрын

This is inspiration! I’m 28 days into my weight loss journey and I’ve officially lost 10 lbs ❤️ more importantly, I’m the happiest I’ve been in a VERY long time☺️ feeling proud of myself.

@PS-us5fo 3 жыл бұрын

thats great!!! keep it up :)

@discovervicky4558 3 жыл бұрын

Keep it up girl!

@studysapphire1417 3 жыл бұрын

Omg I’m so proud of you bestie! Keep going I know you can🥰💕

@rachaelhill7196 2 жыл бұрын

How is your journey going? I am 30 days into mine and down 10 lbs. I'm doing it slow this time compared to all my past tries where I went too fast and totally burnt out and regained.

@PS-us5fo 2 жыл бұрын

@@rachaelhill7196 slow and steady wins the race! since the start of july i’m down about 13 pounds, i think any more then 2 pounds a week is too much to fast?

@vathiswapeter9325 3 жыл бұрын

Binge eating, mental breakdowns, losing and gaining weight, panic attacks...everything you are talking about, its exactly what am going through

@skipskylark9525 3 жыл бұрын

everything will be okay. i know i'm just a rando on the internet but i promise, things will be okay. you're stronger than you know

@averyg4001 3 жыл бұрын

Isaiah 60:22 - “When the time is right, the Lord will make it happen.” Keep pushing!! Gods with you!

@effortlesslytalented 3 жыл бұрын

@@lonewolftrucker3955 Holy shit I’m so sorry you had to go through all of this

@cigarettediet1185 2 жыл бұрын

i only have purging disorder

@lubnan08 2 жыл бұрын

Same

@laurenlongfellow9714 3 жыл бұрын

See, when we fat girls get “skinny” we’re really the ones to look out for because we had to learn to have bomb-ass personalities and senses of humor because we were never the “hot friend”. 😂 So then we become the whole package lol

@melaniestieffel3490 3 жыл бұрын

Hahahaha SO TRUE!

@christinafasts 3 жыл бұрын

Yussss!!!! Soo true, 😆🙌🏻

@jessiejustus2695 3 жыл бұрын

Amen to that sister

@ladonicapayne4063 3 жыл бұрын

omg this is so true

@wordswithkay 3 жыл бұрын

Lol so true! Okay this might sound weird but is anyone ever afraid of NOT looking as cute when they lose the weight? Cause I think I’m cute af and I’m like hmm will my slimmer face and possible smaller books be as cute afterwards? 🤔 going to lose it anyway for my joints and wellbeing but sometimes I wonder haha

@christinarodriguez994 3 жыл бұрын

I’ve recently lost 88lbs and I feel soooo much better! I love seeing others better themselves and hearing their success stories! Keep killing it! You look awesome ❤️

@818adelina 3 жыл бұрын

Congrats!

@phatasticmeemo 3 жыл бұрын

I’m currently 205lbs and have never felt more miserable in my life. I’m starting a new weight loss program this weekend with the help of my doctor and a personal trainer because I’ve finally had it. I just want to be healthy. This is so inspirational because I too suffer from social anxiety.

@melaniestieffel3490 3 жыл бұрын

Good luck on your journey! Just remember all it is, is daily decisions that lead to the biggest changes! 💗

@ericabd6354 3 жыл бұрын

I’m at 209. I’m ready !

@allinclusive4943 3 жыл бұрын

@@ericabd6354 you'll get it! Give yourself time, love and good things to your body and mind in any way. 💕👑

@tinaureta9891 3 жыл бұрын

Yes she’s inspirational! I like her idea that it’s ok to eat the same thing for breakfast if you love it!! And it works! Hahaha

@tinaureta9891 3 жыл бұрын

@@ericabd6354 Don’t question it... start walking walking walking! Think Health & Heart... think “I’m getting my stress out!” Think About your favorite 5... 5 Fav Fruits 5 Fav Vegies

@kiwifruitofyourlife 3 жыл бұрын

'forgiveness is the key to moving on'- NEEDED THAT!

@melaniestieffel3490 3 жыл бұрын

💗💗💗💗

@asimplethought8976 3 жыл бұрын

I swear us bigger girls have A1 personalities, the self depreciation jokes are always amazing

@melaniestieffel3490 3 жыл бұрын

So SO true 😂💗

@valentinas.5681 3 жыл бұрын

Good job!

@christiangirl9478 3 жыл бұрын

❤️Jesus lived the life we couldn't live and died the death we deserved and rose 3days later, repent of your sins and trust in Him💙.

@emilymeyers6069 3 жыл бұрын

It’s true I’m halarious ahhah

@hazelchief-rabbit5903 3 жыл бұрын

Unfortunately, no one really laughs at my jokes but myself. Either people take me too seriously or they just find my humour lame and corny. With that said, I'm generally quite reserved with people outside my family but I can be weird and wacky at home.

@sarahcatherineweightlossjo7333 3 жыл бұрын

“I didn’t want to go into the next chapter feeling like all I had to go off of was my incredible personality” 🤣🤣 loved that!! Thanks for sharing, this is super inspiring for my own journey 💕

@melaniestieffel3490 3 жыл бұрын

I’m so happy you enjoyed it! 💗

@roseistutorialsmore0013 2 жыл бұрын

💖

@DishWithDina 3 жыл бұрын

As a Registered Dietitian, I can’t thank you enough for all of your disclaimers at the beginning of this video. 💚 Also, forgiveness is so underrated, yet so necessary.

@laurenearhart7058 3 жыл бұрын

It’s not often you see a video of someone being completely transparent about their health journey. Hearing all the ups and downs you went through was very relatable. I feel like many people can understand it is not easy to find what is best when it comes to health and fitness. Thank you for being honest and sharing your story!

@melaniestieffel3490 3 жыл бұрын

Thank you! 💗

@martuk2006 3 жыл бұрын

I did something similar, I weighed 182 lbs (which was high for me), so I just started to cook a whole chicken every Monday, have that for lunch throughout the week with vegetables and a little wholegrain rice and quinoa. Did a 5k run 3 times a week (brisk walks of about 4k on my off days) and so far (after about 6 weeks) I've lost 14 lbs. I still allow myself cheat days at the weekend, the odd takeaway but it feels sustainable. Slow and steady wins the race!

@nancyloshe9027 3 жыл бұрын

I’m so proud of you! Do it while you are young...I just turned 70 last week and have struggled all my life with weight and self image! Pat yourself on the back! 🎉🎉

@FightBackAgainstDiabetes 2 жыл бұрын

*If You Have More Than 15 LBS To Lose Then You'll Want To See How This Fat-Dissolving Outback Loophole Can Change Your Life: **kzfaq.info/get/bejne/e6mHh9Se07bTepc.html* 😃

@roseistutorialsmore0013 2 жыл бұрын

💖

@briaunabailey2333 3 жыл бұрын

I am not comfortable in my 240lb. 5’ 5” body. I’m working a lot, crazy stressed, and my family is going through a rough time. So, my mind tells me it's ok to eat a loaded-up burrito bowl from chipotle in one sitting. I have recently been having headaches, I'm not drinking as much water as I used to, and sleeping is difficult. I can honestly say I just feel lonely and anxious, but feel I have to put on a smile to make everyone else comfortable around me. I'm happy to see someone combat that every day. It gives ya girl some hope.

@discovervicky4558 3 жыл бұрын

We are all suffering but the best we can do is support each other! I'm just starting too!

@theimprovedmama3288 3 жыл бұрын

I’m in the same boat as you! 140 pounds, 5’ 7”. I’ve started my weight loss journey. Been going for about a month now. I’ve already lost 16 pounds!

@rachaelhill7196 2 жыл бұрын

I think quite a few of us are in the same boat. Don't give up! 30 days ago I started walking for an hour every day. However far that took me, I didn't care. I figured it was better than anything I was NOT doing. And as I built up speed I did more distance in that hour. I didn't end up making it every single day due to weather or needing a mental break but I kept going. I've lost 10 lbs. I have also started eating only when I'm hungry and not by the clock. I'm working in changing my meals to healthier ones but just one meal at a time so I don't feel overwhelmed. It isn't huge but it is consistent. And I'm going for consistent. Forgot to say I am 5'4" and weighed 236 when I started. I'm 47 with 3 kids, the last is only 6 years old. And I gained 30lbs of "COVID curves" while our island was on lockdown.

@DVGJFDDSRXKPMLA8 2 жыл бұрын

Girl nothing with a little chipotle

@DanielleDoherty 3 жыл бұрын

I just started WW again - I was on it when I was like 14 and it was the only thing that ever worked for me so I'm hopeful! This pandemic/severe depression has made me the biggest I've ever been. Thank you for your transparency and your bluntness. Love your personality!

@DaynaNadine 3 жыл бұрын

I’ve been trying to lose weight for years but I feel like this year it needs to start happening. I’m pushing 30 and don’t want to be unhealthy and tired anymore... Here before you blow up 🙂

@melaniestieffel3490 3 жыл бұрын

Haha well if I can do it, anyone can girl! 💗

@thewildinbetween 3 жыл бұрын

I, quite literally, cannot tell you how much this resonates with me. I turned 40 in December and in all my years, I can only recall 2 years of a healthy relationship with food; every other year was filled with binging, restricting, etc. I just started WW (Blue, too) two weeks ago and right now, it feels like a lifeline. Thank you for this. xo

@melaniestieffel3490 3 жыл бұрын

I’m so happy you found it so helpful! 💗

@l.mowahed5928 3 жыл бұрын

You're not my friend, you're not my child, but I am SO proud of you!!

@freyachase3080 3 жыл бұрын

I watched a bunch of these the last hour or so and yours was by far the most relaxing and helpful info. It’s nice to know I’m not the only one who didn’t turn into a work out freak

@berry7590 3 жыл бұрын

The sassiness, the personality , the honesty and the relatability 🥺. Subbed 💜

@melaniestieffel3490 3 жыл бұрын

Omg thank you!! 💗

@unouluvnikki 3 жыл бұрын

Same!!💓

@thatraccoonqueen 3 жыл бұрын

This is some of the best weight loss advice I've heard on youtube. And I watch a lot of weight loss videos. How you stress that no one is perfect, and that overcoming eating disorders is a loooooong process is so very important for people to hear. Congratulations on your success!

@discovervicky4558 3 жыл бұрын

you're right, no one is perfect! I'm starting my long process now!

@sajidabegum8942 3 жыл бұрын

I have never felt this good about myself after watching a weight loss journey. This is so realistic. I hope you stay healthy and happy♥️

@mjbowles 3 жыл бұрын

I've lost 58 lbs since having my son two years ago. Always nice to hear something positive girl! I'm at 137 lbs. I'm just not physically fit and where I want to be yet but am fine with slowly losing the last bit. I struggle with body image since having kiddos.

@SimplyHonestLiving 3 жыл бұрын

Thanks for sharing your story-for being open and honest while still having a sense of humor about things. Good luck on your journey and congrats for how far you’ve come. ❤️

@melaniestieffel3490 3 жыл бұрын

Thank you so much! I’m glad you enjoyed! 💗

@jillianmcintyre3323 3 жыл бұрын

Congratulations on the 85 lb weight loss! I feel like I needed to see this come up on my recommendations. Over quarantine, I’ve gained around 20-25 lbs. I haven’t had the motivation to eat right or exercise at all. I hope this video can help motivate me . Thank you!

@melaniestieffel3490 3 жыл бұрын

Hey, if I can do it, anyone can! 💗

@micahyursik1824 3 жыл бұрын

The realness of this was soo encouraging! Bless you for your honesty and transparency.. to hear about the journey ..the failures, the forgiving and starting over ugh 😭😭 needed this 💜

@soniajones5315 3 жыл бұрын

The forgiveness part is everything I didn’t even know I needed ❤️

@sarahbrownstein3783 3 жыл бұрын

Loved your story! It's so great to hear the "simple and steady" stories. It makes the rest of us feel like we can do it too. I'm impressed with your consistency!! Keep it up! Can't wait to celebrate 100 with you!

@aimeesarboukh259 3 жыл бұрын

This was the first weight loss video that really motivated me. I’ve been through the ups and downs and the yo-yo dieting for YEARS. I’m 24 and it’s been like this since I first started Jenny Craig at 15 years old.... I’m really hoping I can take what you went through and push myself to move past all my obstacles right now. I loved this video so much.

@tiffanysegarra2439 3 жыл бұрын

I love this girl! So relatable! Proud of you. My weight has stalled the last 2 months and I'm walking 4 miles a day and eating less but this has given me motivation to just keep going!😍

@noerisgil754 3 жыл бұрын

It’s crazy how big brother is listening/watching. I joined WW yesterday and this video pops up into my KZfaq feed. I enjoyed it though, and you give me hope that I’ll be able to lose the weight!

@purelyhealthandfitness 3 жыл бұрын

This is such an amazing story. A lot of us have struggled too. I am so glad you are so honest and transparent with your experience. I love this video. It’s so important to admit and reflect back on ourselves. I look back at my biggest mistakes also and where I am now, it is surprising. Thank you for being real, you’re amazing.

@melaniestieffel3490 3 жыл бұрын

I’m so happy you liked the video! 💗

@jumbobiscuits1510 2 жыл бұрын

Really appreciate you sharing your struggles. I too have lost and gained over 30-40 lbs several times and have come to the heaviest weight in my life and got stuck here. Most people don't care about eating disorders for heavy girls. No one can believe you would have a restrictive eating disorder. I have ate 800 cals a day for several months and lost a puny 10 lbs or so in that time while exercising and stopping that gained back 30lbs. No one gets it. Your story is motivational. Genuinely so! Thanks

@melaniestieffel3490 2 жыл бұрын

I’ve been there too and I still struggle with the restricting every once in a while, but I always find at the end of the day when I’m not restricting, and just focusing on eating clean, the weight comes off just as fast, if not faster because you have actual energy to be exercising and your giving your body the nutrition it needs to be able to operate at its best! I’m so happy you enjoyed the video! 💗

@brittney3156 3 жыл бұрын

It's encouraging how honest you can be about these struggles. It's hard for me to release guilt from the past.

@savannahw4941 3 жыл бұрын

One of the most honest, relatable weight loss videos I’ve seen! I would love to see a what I eat in a day from you!!

@leiabethell 3 жыл бұрын

This is the closest i’ve ever heard to my story, you’re such an inspiration - congratulations 🥳

@melaniestieffel3490 3 жыл бұрын

Thank you boo! 💗

@LauraChristinaS 2 жыл бұрын

Stumbled across your video/page and I can’t help but tear up because of how similar my situation and weight loss journey is! I struggled with a serious binge eating disorder and didn’t even realize it until about a year ago. I still relapse but I’m aware of it and will stop beating myself up for it / stop searching for the quick fix because the quick fix to lose weight isn’t going to last. Thanks for your tips and btw you look incredible 💗

@nickie41710 3 жыл бұрын

I came upon this video as a suggested video because I just started working out with videos from a youtuber. You have just given me such a boost in confidence that I can loss weight and go at my own pace. Thank you for that. You are a beautiful person with a beautiful soul.

@hannahrwalsh 3 жыл бұрын

We LOVE a story that has ups and downs, isn't linear, and addresses so many mental challenges around food. I'm at the point where I need to take that first step but it's tough. I think the forgiveness piece is great advice. Thanks for this video ❤️

@angiewyatt7042 3 жыл бұрын

Omg! Your video was exactly what I needed to hear. I feel like we have the same story even to the foot injury. I’ve gained 17 pounds since last March when Covid hit. I had an ankle injury that had me in a boot for 7 months. I’m 5’8 and sitting at 207 today. Thank you for sharing your inspiring story! You look great!!

@thatgermangirl08 3 жыл бұрын

Listening to your whole journey is so relatable to me. Thank you for opening up and making some of us not feel alone with the constant weight up and down struggles. Wish you all the best on your journey. ❤️

@melaniestieffel3490 3 жыл бұрын

Thank you girl! 💗

@minnauyeda8002 3 жыл бұрын

Thanks for the tips. I’m 55, with rheumatoid arthritis, have had 15 surgeries in ten years, am about 20 pounds overweight. When my meds are working and I’m not in recovery from surgery I can usually walk 3 times a week for 30 minutes, that’s about all my body can take. So I’ve started IF, and will follow your eating tips, keeping it simple. I’m inspired.

@melaniestieffel3490 3 жыл бұрын

Just take it easy and go at your own pace and do what your comfortable with. Weightloss at the end of the day is also 75% your diet, so don’t feel like you have to be doing any crazy amount of exercise to see results! 💗

@Lilyscraftory 2 жыл бұрын

Amazing job on your weight loss!!! I'm currently going through my journey, I'm 50 pounds down and I have another 50 to go but I'm definitely getting there. I find it's definitely helping me more that I'm posting my journey here on KZfaq and I have other people helping and motivating me to work harder and that I'm not alone in this.

@melaniestieffel3490 2 жыл бұрын

Wow that’s incredible progress! Congratulations! It’s all just about daily decisions on what you put into your body and getting active! I don’t need to tell you that though! You’re clearly on the right track!! 😊

@makaganmitchell5400 3 жыл бұрын

Thank you so much for sharing your story. It was exactly what I needed. I don’t know if anyone told you today but I’m proud of you.

@midasco.1598 2 жыл бұрын

I’m just starting my weight loss journey after having my daughter and this really hit me. Thank you for being so genuine and authentic. I’ve NEVER watched a full video like this but your story just inspired me so much. No one really understands how mentally and emotionally difficult it is to get your mindset on having a healthy lifestyle for YOURSELF and not for everyone else you’ve been comparing yourself to. Thank you 🥹❤️

@melaniestieffel3490 2 жыл бұрын

The mindset was the hardest part and I don’t have it down perfectly. I still struggle. You just take it one day at a time and then next thing you know you’ve formed new habits and routines! If I can do it anyone can!! Good luck on your journey! 💗

@Dieandernfrau 3 жыл бұрын

Thank you for being honest and a beacon of hope for those who are trying to recover from EDs ❤️

@louisewalsh9609 3 жыл бұрын

So glad to hear you got the right help and support and are happier and healthier! that is all we can each hope for - its our biggest struggle for sure, im still working on it

@normalopez7543 3 жыл бұрын

So Proud of you!!! Good job!!! I’ve been doing WW on and off for 15 years lol but it works when I’m serious about it. Lost plenty of weight multiple times. Just keep on going never give up!

@a.humphries8678 3 жыл бұрын

You're precious!! Isn't it crazy that life has so many amazing things to offer and so many of us get focussed on weight and what we look like that it consumes us. The weight loss cycle is hard! Congratulations!!! 85 lbs is amazing!! P.s even at your heaviest you were beautiful!

@melaniestieffel3490 3 жыл бұрын

Thank you so much! 💗 it’s crazy to think I spent years letting it all control my life but we’re finally on the right track now! 😊

@Bsouls5678 3 жыл бұрын

What I find really inspiring about this video is you talking about your struggle with weightloss in the past and the yoyo-ing you’ve gone through. Most videos I’ve seen talk about how they made a decision one day to lose weight and they just started losing the weight, but I made the decision YEARS ago, and my progress, weight, mental health, and motivation has been up and down since. Im trying to start again but by being easy and patient on myself and hopefully this sticks. I’ll def have to come back to this video for motivation!

@tinaureta9891 3 жыл бұрын

I’m a Mother of a college student, and You are ADORABLE & FUNNY! Love your sense of Humor! But Mostly I love how YOU NEVER GAVE UP!

@madsjourney 3 жыл бұрын

This is literally THAT video that I really needed on my journey right now... wow. THANK YOU GODDESS 😘

@luvistragedy 2 жыл бұрын

This is a really realistic and motivational video. Losing weight is so challenging the steps you mentioned seem really doable. I needed this to start making the necessary changes. Thank you

@girl0nline 2 жыл бұрын

this is so helpful !! i’m 175lbs and have ADHD, which has always made me really dependent on food. a lot of my adhd impulsivity manifests itself in my eating and drinking habits, i’m a smoker too which i also want to quit. seeing you glowing and saying it’s possible makes me feel so much better about trying to change my lifestyle. thank you so much

@Tiff.texas1 3 жыл бұрын

I appreciate you so much for uploading this! It made me feel not so alone.

@umiumidabi 3 жыл бұрын

AMAZING VIDEO!!! I’m currently going through the same thing, the great “YOYO weight loss journey”. Lost about 50 lbs in 2017, then something happened and gained it all back, year after I was able to lose 30 lbs again, then something happens again and gained all back, then came in the depression and anxiety. With food as my only comfort I gained even more weight than my starting weight. Fast forward to now, I’m starting my journey again. When you said the first step was to “forgive yourself for making those mistakes”, oh lord, I cried like a baby. Really needed to hear that Much love ❤️❤️❤️

@Stormdooper 3 жыл бұрын

I like how she gives us the time to be able to skip straight to the answer 😊

@myraalexandra3185 3 жыл бұрын

Sharing this video in one of my WW Facebook groups. So many women I know in that group are currently going through the same struggles you went through and I feel this video is so encouraging! Thank you for sharing your amazing journey. You’re glowing!

@melaniestieffel3490 3 жыл бұрын

Aw I’m so happy to know you found it so helpful! 💗 tell them all I said if I can do it, anyone can!

@purplemonkey126 3 жыл бұрын

Needed this video so much....and needed to hear that it takes time and all doesn’t happen over night. Would love to see more videos, thanks for making my day ♥️

@KatiesBeautyyy 3 жыл бұрын

I loved this! Currently going through this phase of eating everything and anything because I stopped restricting/starving and I’m so uncomfortable and disappointed. I am also proud of myself for not restricting anymore. Thank you for this!

@melaniestieffel3490 3 жыл бұрын

You’re welcome girl! I completely understand the struggle! You just have to start thinking of the process as a day by day situation instead of looking at how much work needs to be done to meet your goal. That’s also what will change your life habits at the end of the day. If you’re looking to slowly start tricking your brain into being motivated, I recommend going for a walk and aiming for 100 oz of water a day! 💗

@KatiesBeautyyy 3 жыл бұрын

@@melaniestieffel3490 definitely will try this! I am unfortunately a master at self sabotage/deprivation. Small goals equal big results! 💛

@melaniestieffel3490 3 жыл бұрын

That’s right! I just took the process one day at a time and I was definitely not perfect every single day or even week. But I looked up at the end of the year and was down 85 lbs and I knew I did it in a heathy sustainable way. If I can do it anyone can! 💗

@lynnklink1488 3 жыл бұрын

I can relate as I was always bigger than my siblings. I was the girl in school always joking around because I wanted to be the first to make fun of myself and beat everyone else to it. Stay strong because you are beautiful and kind.

@melaniestieffel3490 3 жыл бұрын

💗💗💗

@B.Rain.T 3 жыл бұрын

This was one of the best most honest and real videos on weight loss I have watched in so long. Definitely inspires me to get on track 👏🏽👏🏽

@melaniestieffel3490 3 жыл бұрын

If I can do it anyone can! 💗

@ashleyschnepf2631 3 жыл бұрын

So glad I found this video!! I’m doing weight watchers now and I’m losing weight so slowly that I started questioning if I was doing it right. Thanks for sharing your story. You’ve reminded me that I got this!

@aliciaadams2445 3 жыл бұрын

Hi Melanie!! I would love to see an update on how you’re doing with the last 15 pounds! I recently started weight watchers and am loving it so far! Keep up the good work 😊

@morganwatson119 3 жыл бұрын

This was amazing Mel! You were so open and clear ❤️

@melaniestieffel3490 3 жыл бұрын

Thank you boo! 💗💗💗

@justali8367 3 жыл бұрын

Wow! I just have to say that the forgiveness part really touched my heart. Thank u for this video. Your are a beautiful soul sis.🙏🏼🙏🏼💕

@mariaphilomena1422 3 жыл бұрын

Wow this is one of the best videos I’ve watched about weight loss first of all I love the background, you picked a great location it was very relaxing. And maybe because you were outdoors it was just very soothing to listen to because so many of these KZfaq videos their microphones are too loud or their voice is just not pleasant to listen to. Your story rung so many bells for me I’m sitting here like holy crap this is so relatable. Your story is absolutely amazing I’m definitely gonna follow you, and keep encouraging everyone with your progress because this is freaking awesome!!!

@melindawalker4682 3 жыл бұрын

Thank you for sharing your story! Very inspiring! Love that you are so relatable and I love your personality. I lost 120lbs and have gained 30 of it back and was looking for some inspiration and there you were! Look forward to new videos!

@melaniestieffel3490 3 жыл бұрын

Wow that’s incredible! 💗 I’m so happy I could help you!

@StephFranco55 3 жыл бұрын

This was so great and so relatable! I appreciate the honesty and transparency! Thanks for sharing and good luck with your ongoing journey! New subscriber ☺️

@Chazlid 3 жыл бұрын

Thank you so much for being so open and honest. I struggle with the same issues as you and forgiving myself? I need to like myself first I guess. I even struggle with feeling guilty for having food issues like bingeing when so many in the world are starving! Thank you again. You are very inspirational and so glad you are now in a healthy mindset

@eveshalom3534 3 жыл бұрын

It’s Your delivery for me! 😃 this was short, sweet but impactful! I’m ready for my journey!

@haleighxo5320 3 жыл бұрын

Girl I feel you! When I transferred from private school to public school, I was so miserable. The kids were so mean! So sorry you had to go through that.😩

@purelyhealthandfitness 3 жыл бұрын

Oh and actually the beach in the background totally fit the story and was very relaxing

@weezysem 3 жыл бұрын

Thanks so much for sharing your story and weight loss journey. Weight is something I’ve been struggling even more lately. I love slow and steady. That’s what I’m looking for. Wishing you continued success on your weight loss journey!

@millsb2214 3 жыл бұрын

Totally needed to see this. I’m about 20 lbs away from where I want to be and this was super inspiring!

@rachelstieffel4417 3 жыл бұрын

This is so good, Mel. I’m so proud of you!!! ❤️

@melaniestieffel3490 3 жыл бұрын

Love you!! 💗

@heritage.home.crochet 3 жыл бұрын

I love when people put their height in the description!

@gabrielleciampoli928 3 жыл бұрын

Omg you are so relatable. I feel like you just explained my story!! I’m on week 2 of my journey and watching this video of your journey inspired me so much 😭 keep it up girl!

@rehamrantisi9246 3 жыл бұрын

I love you for going through the journey of connecting to your body and self .. it’s beautiful.. please do always take care of yourself in every way possible ..

@mim1457 3 жыл бұрын

There’s NO reason to jump straight to 5 days a week in the gym! Making small changes, I like how you used “phases” is such a better method. Your body and routine gets time to adjust to your new lifestyle, and you avoid the risk of burnout

@discovervicky4558 3 жыл бұрын

Yes, this is so true!

@clarabell9416 2 жыл бұрын

Yes but sometimes work better going head in

@jennatompkins3786 3 жыл бұрын

This was very inspiring for me! I feel like I can do it too. I’ve been attempting to lose weight since June...I started on WW but have slowly transitioned off. I would definitely love to see more videos💛

@melaniestieffel3490 3 жыл бұрын

I slowly started to transition off after a couple months of being really into it. I just figured out it’s all about eating whole foods that you really enjoy! 😊

@grassrootsevolutiontarot8590 3 жыл бұрын

Thank you so much for your honesty ❤️ It's totally a process and sharing our stories are so important for helping others! I absolutely agree being able to forgive ourselves is so important for change. You are an inspiration, I really appreciate you ❤️

@ayeshaevans4553 3 жыл бұрын

I am struggling but I love how you discussed the gradual steps and not pushing to begin tough gym exercises from day one. Congrats!! I love your strategy. I can easily adopt your process. Thank you for sharing!!

@annelisewhite6244 3 жыл бұрын

I had a nervous breakdown at 24. Now at 34 I still take medication and some days are harder than others but my life and how I think and feel is dramatically better now. Life is a journey not a sprint and self care, talking to professionals/support givers when you need too is never a bad thing.

@apriljohnson7447 2 жыл бұрын

Try carnivore, It seems many are having success, and even being taken off those meds. I hope you're well.

@ARDreamy 3 жыл бұрын

I’m starting to realize I’ve been low key brainwashed by low carb meal skipping intermittent fasting internet culture. Just the idea of oatmeal with brown sugar for breakfast sounds amazing and you’ve made an amazing transformation on that fuel. Thanks for sharing!

@jehovahjireh157 3 жыл бұрын

You are so inspirational. I literally stopped eating the bad food right now and have a spinach salad I am eating. I am super proud of you. You will encourage so many women and dude. Thank you for not quitting.

@nancypatino8875 3 жыл бұрын

You're totally open and honest and appreciate this video. I have debated about weight watchers and have used medifast, so since hearing that, your story kept me watching. Weightloss has always been such a big challenge for me so I will improve the biggest self-challenge ever. No more procrastinating. I start now.

@hannahcole1221 3 жыл бұрын

I have a very similar story, this makes me feel less alone in this. I’m on a healthy weightloss journey now, down 45lbs and 28lbs from my goal! (I decided on my goal weight with my doctor & nutritionist so that it was realistic). Your video is so motivating, social media makes it seem that if your journey doesn’t start with something like the 75 Hard Challenge you aren’t really trying, but I’m doing what my body can handle right now. Which is eating right & walking 10,000 steps a day, and I can increase my workouts slow and steady like you did :)

@Ali-in-Alignment 3 жыл бұрын

I just recently documented my journey losing 80 pounds too. You are such an inspiration!! This hits home so hard.

@melaniestieffel3490 3 жыл бұрын

Omg that’s AMAZING! Congratulations! 💗

@KathrynMay 3 жыл бұрын

I also love that you say eating the same foods and being routine with that has helped you. I have found that to be very helpful for me as well and when I stopped doing it that’s when I found myself binging. I’m so glad I found your story it’s been very inspiring. I love your realness

@melaniestieffel3490 3 жыл бұрын

I’m so happy you found it so helpful! 💗

@jenniferevans8359 3 жыл бұрын

Same!

@sawine02 3 жыл бұрын

Thank you for sharing! I too have an issue with binging and I've lost 65lbs up until this point but I have kind of stalled out. Drinking more water has helped with the cravings in the recent few weeks and meditation has helped me not lose my mind to stress and anxiety. Your tip of writing down your top favorite foods is going to be a real game changer for me, I was struggling with building meal plans. Thank you again and I'm really excited to see the next phase of your journey!

@melaniestieffel3490 3 жыл бұрын

Wow 65 Lbs is amazing!! 💗 I’m so happy you liked the video!

@harmonygrace5833 3 жыл бұрын

was shocked to see you didn’t have a massive subscriber count... girl it’s coming no doubt! loved your video, and excited to watch your growth on youtube!

@melaniestieffel3490 3 жыл бұрын

OMG you’re so sweet! 😭💗

@amandamichael8197 3 жыл бұрын

Yo thanks for commenting that. I honestly don't always remember to subscribe lol

@blairedawkins7785 3 жыл бұрын

“Everybody makes mistakes. Nobody’s perfect.” -Hannah Montana ps:thank you so much for this video and your vulnerability. I needed this ❤️

@oilinmylamp 3 жыл бұрын

I posted the same thing😉💕Hannah Montana lol

@marandakeck9868 3 жыл бұрын

This showed up in my recommended. So glad it did! I subscribed in the first five minute! In the past two & a half years, I've gained 55 pounds! Thanks for sharing your journey, it's very inspiring!

@melaniestieffel3490 3 жыл бұрын

So happy you enjoyed it! 💗

@Candisias 2 жыл бұрын

OMG, your starting weight on WW is my exact weight. I literally just joined WW this week and so far it’s going well. I hope I can say the same thing a year from now about my weight journey! This is such great news and a great video. I’m so glad I found it.

@levelsoflex8230 3 жыл бұрын

Our stories are so similar. Down to the weight markers & coffee being the most anticipated part of my day lol Congratulations!

@melaniestieffel3490 3 жыл бұрын

hahaha I'm so happy I found someone who can relate! 😂💗

@savannaht9443 3 жыл бұрын

love this video! so much respect for how open you are 💗💗

@KetoCookbooksCorner 3 ай бұрын

*Your story serves as a reminder that with commitment and consistency, significant weight loss is achievable.*

@Esthetician106 3 жыл бұрын

Thank you for being so transparent. I’m researching ways to lose weight. I have GOT to get healthy. I lost both of my parents last year and I need to be here for my own kids. You’re beautiful btw!