how I lost weight eating whatever I want , with basically no effort

Рет қаралды 10,491

2 жыл бұрын

// CLICK THE SHOW MORE BUTTON //
time stamps :
00:55 - daily habits to maintain my body ( Also how i was able to lose weight without trying )
4:45 - my full weight loss journey
18:14 - why and how affirmations / mindset changed my body
21:22 - emotions and weight loss
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🌦️ Instagram: @glowynectarine - glowynectar...
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discounts / links / codes / my fav things :
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🍉 charities i care about -
disabled american veterans charity: www.dav.org/
to help protect the environment: earthjustice.org/

Пікірлер: 35

@user-ip2dh1kj2i Жыл бұрын

1) thinking about your body in the state you want it 2) daily walks (+-1hour) 3) trust your body: feed it what it wants to be fed 4) allow yourself to eat whatever you want: not putting foods off limits 5) find other ways to cope with your emotions: painting,journaling, let yourself feel your emotions 6) exercised little more and stopped eating ice cream at first when she gained weight 7) ask yourself why you feel safer in a certain body, search for the roots of the problem 8) not forcing your body to do things 9) eating whole foods, cut a little on processed foods 10) not obsessing too much 11) subliminals, concious manifesting, mindset is important 12) affirmations when thinking about your body 13) focus on your emotions 14) heal your mind = heal your body

@iamminyoonjibf8939 2 жыл бұрын

I really love when you talk about weightloss you are really a manifesting queen trust me I tried your flat butt subliminal and damn my butt is now so smaller can you please make a powerful exaggerated subliminal for getting flat chest please love you 💜

@hannahlefton5702 2 жыл бұрын

wait you wanted to make your but smaller? im not judging im just wondering btw

@Icy___ Ай бұрын

~~~Can I ask where the subliminal is? Thank you!!~~~

@torijh9173 2 жыл бұрын

this was so helpful thank you!!

@nina-zs6px 2 жыл бұрын

the quality of the video is amazing. thank you!!

@SuzyLeQ 2 жыл бұрын

You’re really articulate and great. Keep it up. 🙏🏻🌟

@anyalucas7327 2 жыл бұрын

It’s bizarre that I experienced the exact same thing as child to teen. Because I naturally have a super fast metabolism and ever since I was a child I’ve been skinny shamed - then literally the same thing happened to me but now I’ve gotten to the emotional cause ❤️ thank you so much for your video

@ajgiza9866 2 жыл бұрын

I relate so much to the figure of authority dictating my life. It’s really hard to realize that you don’t need to listen to them, because your life is your life and you know what’s right for you :)

@prabalkatyayan3068 2 жыл бұрын

She's so prettyyy😮

@LoscoeLad 2 жыл бұрын

I just realised I'd never heard your voice before! ore before and after pics.. inspiring, girl.. and yeah i agree, we create our own reality!

@btsmylifeandmikeandtaehyun6668 2 жыл бұрын

Your videos are so intresting..and your bangs tho!

@glowynectarine17 2 жыл бұрын

Thank you sm !! :)

@jindorathexplorer 2 жыл бұрын

Awh I'm late :[ Tysm for these

@amirajayne4540 2 жыл бұрын

I love your bangs 😍❤️

@glowynectarine17 2 жыл бұрын

Ahhh ily thank you

@amirajayne4540 2 жыл бұрын

@@glowynectarine17 ❤️❤️

@danik3618 2 жыл бұрын

I love ALL ur vids even if I don't need them❤ also just out of curiosity! Could u post a photo of urself when u were skinny? You mention that u were thin as a kid. I just want to see if I was considered thin too. Never was called sick but ppl did say I was pretty skinny.

@d1zguy864 2 жыл бұрын

I’m a Capricorn but everything was fine during those months. Korean culture is very shallow looks wise and blunt and messes people up. But best to just do you in those matters and not give two shits about what people say.

@Hxpesophia 2 жыл бұрын

You look so pretty today^^

@glowynectarine17 2 жыл бұрын

Thank you 💜

@jindorathexplorer 2 жыл бұрын

She looks pretty eveyday 💪 (creepy if it sounds creepy susaiajwwv-)

@Hxpesophia 2 жыл бұрын

@@jindorathexplorer I know just she looks very pretty today💗

@oro6666 2 жыл бұрын

IM A LIBRA AND THE SAME THING HAPPENED FOR ME BUT IT WAS LATE 2020 AND EARLY 2021

@moguri127 Жыл бұрын

i been intermittenting fasting for some months and i want to stop but im scared how did you do it pls 😭🙏

@Noooi210 2 жыл бұрын

Hi, I don't speak English :( so I don't understand much, could you tell me what it says please Thank you💐🧚🏻‍♂️💕

@zoeymew8 2 жыл бұрын

Hi when it comes to eat what i feel like then if i eat a peaice of cake it ends up with me eating close to 10 portions :(

@hannahlefton5702 2 жыл бұрын

samee😩😩

@LoscoeLad 2 жыл бұрын

Do you know that placebos actually work even if the control group knows it's a placebo?

@roarbertbearatheon8565 2 жыл бұрын

the fact the placebo effect even exists should indicate our bodies react to more than just the physical

@moonfairy2895 2 жыл бұрын

Where did your other video about weight loss & manifesting go?

@Pooja-ot9rt 2 жыл бұрын

First

@glowynectarine17 2 жыл бұрын

Hiiii

@TuanTranFitnessCoach 2 жыл бұрын

Hello! I admire how hard you work on your weight loss journey! You're motivating to follow! New friend to help you grow on KZfaq! Let's do this together!