New video! How are you babes 🤍 Hope you are all taking care of yourself during this spring-summer, transitional period. I'm more nervous about this video because its a completely new style of videos where I really integrate a vlog style and a self-care routine to show you more of my life while giving you guys the sauce 🤌 Lmk in the comments what type of videos you like the most from me and why! 1. Talking videos, 2. Workout Routine/ Beauty Routine, 3. Vlogs :) Sending you all so much love and happiness!!

Saw the title and sprinted here😭 having a puffy face is a struggle fr.

"Keep it secret, keep it safe." Gloria: "No."

I just wanted to add: Be very careful with suddenly dramatically lowering your salt intake. It can result in decreased blood pressure. I did this not long ago and was also drinking coconut water (for electrolytes,) which I didn't know also decreases blood pressure, and by the 3rd day, I felt terrible. I woke up in the middle of the night with a migraine and felt like I was going to vomit. I eventually got up out of bed and picked up a glass of water to take along with me to the bathroom, fainted, and fell onto the broken glass. Be VERY careful, ladies!

Here is the summary and related questions: Effective tips to reduce water retention and puffiness, including foam rolling, lymphatic drainage, and avoiding high-sodium and high-fiber foods. Proper hydration, sleep, and stress management are also crucial for achieving a toned, slim appearance. Key moments: 00:24 Learn how to *reduce water retention* in the body to achieve a toned look by understanding the *impact of high-impact workouts, sodium intake, and fiber-rich foods*. - *High-impact workouts* can lead to water retention due to increased blood flow to muscles, emphasizing the importance of rest and recovery for reducing swelling. - *Excessive sodium intake* can cause the body to retain water, prompting the need for a balanced diet and reduced sodium consumption for a toned appearance. - *Consuming high-fiber foods* can impact digestion and body appearance, highlighting the need to prioritize stomach health for reducing water retention and achieving a toned look. 06:50 *Proper lymphatic drainage*, along with other factors like adequate sleep and hydration, can help reduce bloating and promote a toned appearance. Lymphatic drainage plays a crucial role in flushing out toxins and reducing water retention, leading to a slimmer and more toned physique. -The *importance of adequate sleep* and *hydration* in maintaining a toned appearance and reducing bloating. Lack of sleep can impact hormones and lead to a bulkier look. -The benefits of *proper hydration and the impact of water temperature* on the body's ability to absorb water. Warm water aids digestion and reduces water retention. -Cultural practices related to water consumption and its effect on digestion. Serving *warm water or teas* can aid in digestion and toxin elimination. 10:11 *Foam rolling* can help *reduce cellulite and bulkiness* in thighs, but may cause initial pain. *Hair care*, creating a *de-stressing environment* with candles and music, and using essential oil mist can enhance self-care routines. - *Foam rolling* for thighs can be painful initially but beneficial for cellulite reduction and toning. Consistent use is key for optimal results. - *Hair care* routine involves applying a favorite product to wet hair roots, emphasizing the importance of hair care alongside skincare. - Creating a *de-stressing environment* with candles, music, and essential oil mist can elevate self-care routines and promote relaxation and well-being. 15:16 *Confidence* can be boosted by making oneself comfortable, maintaining eye contact, listening actively, and using people's names, conveying a secure and confident demeanor. Remembering names is particularly impactful as it is a person's favorite word. -The *importance of eye contact* in exuding confidence and natural intimidation, enhancing one's perceived confidence level. - *Active listening and observing* to appear more secure and confident in conversations by not dominating but engaging effectively. -The significance of *using people's names in communication*, as it is considered a person's favorite word, contributing to a positive impression.

Literally 20 seconds in and I was like I NEEDED THIS

Girl I want all of your lymphatic massage routines

In the beginning of the video i felt so called out. I've been doing high impact workouts and still couldn't get rid of shoulder and thigh fat. I also stretch out a couple times a week so i was rlly confused. You're such a girl's girl for sharing your tips. I can't wait for part 2. I'll do this routine for a while and try to leave updates Update: Guys sorry it took a bit of time. So I've been doing this only for a week. I used my glass water bottle bc i didn't have a roller like her. I don't think there's a change in m leg circumference but they definitely look more snatched. Also this helped the cellulite on the back of my thighs. I lessened the amount of leg workouts I do and started eating less salty food. So my muscles are more relaxed but they're still a bit bulky 😅. Honestly I rolled my arms only a couple times because i kinda forgot i had to and focused more on my legs. So there isn't that big of a change in them. I'll continue doing this and also try to be a bit more consistent and dedicated. Btw I'll keep updating I promise 😂

Ok Girl we def need a version for arm, face, and top areas now too. I love your videos thank you for posting this!

excited for the next part for face and neckline thank you Gloria for sharing!! ❤

Can't let my homies know i fw these vids

Thank You Gloria! This is very important to me! I wish you continued successes in your private and professional life! Love You!

gloria, ur helping me so much! from your wokrouts i already lost 13 kg! thank you so much! continue in what are you doingg

this video was so easy to follow and listen! really really appreciate it

YAY GLORIA POSTEDDD

omg I get so excited when u post 😭

Gloria!!! Thank you so much for this❤️

OMG I NEED ALL BODY ROUTINE (including face), YOU SAVED ME 😭❤

Thank you so much for this video been insecure about face fat recently so will definitely try this!!

I found the part of the video where you talked about lowering stress or cortisol levels and improving gut health and how that reduces inflammation and improves digestion (resulting in less water retention and weight loss) and I was hoping you could make long and informative video on tips about how to do that ❤️❤️❤️

Tysm!! Would really love a video of your full indepth lymphatic drainage massage!

cant wait for part 2. thank u for this

Thank you for posting! ✨ I will try this routine tonight! 🫶

Thank you Gloria. I had saved this video for watch later, saying " it's interesting" and didn't realize it was you and that I'm already subscribed haha. I love your tips and workouts and how you explain calmly ❤

Thank you so much for this video !! I loved all the tips 🩷

This is EXACTLY what I needed 😭 Thank you!l 💗🙏🏽

No joke, I didn’t even recognize you (in a good way btw you look amazing). I clicked on your video from my recommendation and I didn’t look at the channel name, but when I saw it I gasped. I was looking for your nighttime debloating video for weeks because I used to use it and it was so so so helpful, but I couldn’t find it or remember your channel name. So glad I stumbled upon this video and you gave great info. Thank you, Gloria!

you probably wont see this comment but you dont understand how much it means to me that your sharing this like my heart feels so full right now. i know a lot of women who gatekeep these tips and never reveal any of their beauty secrets bc they dont want others to strive but your so amazing ilysm!!

Omggg thanks I searched so long for this video 🎀♥️ tysm

girlie thank you for this and you are so gorgeous

my nose and arms swell up so badly omg ur a life saver + its the worse bc I’ll have like 5 french fries and my nose blows UP and I feel like it doesn’t happen to anybody else 😭

Please do a what i eat in a day! I really love your workouts!

Thank youuu thiss is much needed video ❤❤❤

Omg im new to ur channel BUT PLEASE DO MORE OF THESE IT WAS SO CALMING AND HEALING TO WATCH AND ILL DEF TRY THIS😭💖

I struggled SO much w puffiness mostly in my face. The BEST thing I ever did to combat it was getting on a medication called Sprintolactone . I asked my derm if I could get on it bc I noticed my hairline wasn’t as full as before (it helps combat hair fall and it’s also used for high blood pressure and hormonal acne by blocking androgens) but it just so happens to be a diuretic too, so allll that water weight I had before is GONE. I can’t even believe how different my facial features look now they look so much smaller and more carved looking like my cheekbones pop, my eyes look big again, it’s been life changing being on these meds . Another thing that helps a bit is running. I used to notice that if I wake up puffy, the only thing that combatted it was facial massage/tapping and running/jogging. The blood flow being circulated pushed some of that lymph around and settled everything down . Nothing else but these 2 things ever worked for me tho 🤷🏻‍♀️

Thanks Gloria, your workouts are the best. Thanks for sharing!

Hi beautiful Pray all goes well on your trip You are absolutely right about the paint is brings tears to my eyes but it gets easier every time and yea oh yea your body looks better

Thank you for posting! ✨

Slightly related; Iwork in a nursing home kitchen and on the summer days where I work an 8 hour shift my weight fluctuates from 140 to 135, because I sweat out a great deal of my water weight. Usually I fluctuate from 137 to 140. That had me absolutely astonished.

Girl this video helped me a lot. As someone who adores cold water and it's literally the only thing I drink I never knew it could make my stomach stress. My stomach seems to always like shake and I never understood it but lately I've been drinking warm water like you said and it stopped. Thank you so much ❤

Subscribing immediately, love you

THANK YOU QUEEN I LOVE U YK THAT RIGHT😭😭

Let me add more things lymphatic drainage y’all. Get your kidneys, liver and heart checked out. Damage to these organs can be a root cause of water retention too.

The "not having enough sleep" is very very true. I have been working so much overtime, that I've been getting below 5 hours. I thought it was the lack of sleep of me not feeling good about my body, aka the thoughts of "Oh did I gain weight I look so much bigger." Wrong! Not enough sleep, when I was getting my 8 hours. I was so much toner and my waist was so much better. (I also go to the gym!)

Hiii can you show us more of your lymphatic drainage routines 🤔 maybe a routine for the face?

Your so prettyy btw😍😍

Thanks Gloria . Now I can finally get toned and make all these puffiness away.

tysmm angel!

One time a doc told me women tend to swell during summer time due to fluid retention; Face, hands, ankles. 🌝🌞😲👍🏻🥵 ty!!

I don't know why but i kinda like my puffy round face ...i feel like it makes one look young 😂

thank you gloria

I have this problem too I'm going to do this love your content it works for me

My body is perfect however my face looks so puffy and couldn't stop eating salty and spicy foods. I like to dip everything with salt and chili and drink a lot of water right after. Gotta try your tips you're such a big help OMG😭

Actually her workouts and methods are working well

waiting for part 2 🤍🤍

I started to understand myself❤

God bless you for this❤

You are so right about high fiber food ! It stresses by stomach so much that I can't sleep and then look even more bloated. Thank you for all the tips ! Btw, where is your dress from?

Jennie is so healthy, she know how to maintain her weight and it might be a struggle but compare to Suzy or anyone else she knows how to maintain

LOVE! So helpful. Thank you so much. Where is part 2?

thank you so much ♡♡

Please Part Two ❤️❤️❤️

Guys i look exactly the way you imagine the perfect stardards for your face jawline no fat chick bones however I look healthy so appreciate what you have and don’t care much about ur looks cause what matter is how much successful you are in ur life how many good things you can do in your day

ily ❤

Thank you sooo much❤❤

Hi! Thank you for this video. I am wondering, do you have to be careful with electrolyte drinks with the added sodium?

Part 2 please!

Can you talk about the cortisol level, I've heard a lot of things about it, but I don't know which information to take and who to trust and how to lower it?

a lot of people say that you have to drink more water because the body holds water if you don't drink enough, is this true?

omg can u make a video on managing cortisol levels??? 😭😭

Pls part 2😭❤️

Gloria where is that purple top from omg its beautiful 😭😭💜

Thank you ❤ Gloria. What can I use apart from the foam roller?

Hey Gloria, I love your video. Can I ask what I can use if I don’t have a foam roller?

hey gloria! what brand are your electrolytes? (what’s the product called)

This is helpful, but removing sugar also helps as it's a HUGE contributing factor to inflammation

Interesting video Gloria

I've been skinny pretty much my whole life, but my face has always beef puffy. I hope this will help me with it

I'm leaving on a trip in three days...I really hope this helps 😭

May i please know what lipstick do you have on ? It is the prettiest shade i've seen in some time . TIA

Do we have to massage our legs even though our only puffy part is our face ?

can I ask you? Should I drink a lot of water or avoid drinking a lot of it? Is it preferable to be warm?!💗.

please make a video on IBS!!!🤲🤲🤲🤲

I choked cause im literally eating spicy fried noodles while watching this 😭😭😭😭

Everybody in the comments is talking about puffy face but here I am suffering from swollen ankles. All of the retained water is accumulated around my ankles - the length between the calves and the ankle bones - and so my whole leg looks like a tree trunk. 😭

Can u make a video on recipes for your electrolyte drinks!🤗

Do you put any oil on your legs while you do the gua sha routine(sorry if you said it in the video,I didnt hear it

Hi Gloria, let me just say that I truly adore your channel🤍 Your videos literally mean so much to me, so THANK you for what you do for us! I am currently doing your Post Summer Glow Up Challenge playlist, do I do all the workout in the playlist each day? 🤍

Mam I love lemon with salt no wonder I lok so puffy after eating one

Oh my perfect timign 😂 i have a wedding to attend. Is there smth i can substitute for now other than the massage roller?

do u do the lymphatic drainage 5 mins per leg or for both legs?

Whenever I eat something excessively at night and BAM my face looks super SWOLLEN LIKE SUPER PUFFY IN THE MORNING it's such a struggle 😭

Iam literally tired of my puffy face I tried diet also I don't eat sugar,when it's come to salt 🧂 I have reduced it alot but still 😢

Part 2???

thank you so much for your kindness and sharing your beauty secrets with us ૮꒰ ⸝⸝ɞ̴̶̷ ·̮ ɞ̴̶̷⸝⸝꒱ა♡

omg tysm for this!! ive been looking for a video like this for such a long time, thank you so much gloria 🥹

What brand leggings are you wearing in the routine part of the video?

And do you have any masagge for stmach? My belly just looks like a baloon😭

I just have a question, should we drink warm water instead of cold water? my digestion work better with cold water so im confuse

hey, i actually am very skinny,i have a small waist & flat stomach, thin arms but my face is really chubby and i even have a double chin. do you think there’s any solution to this?