HOW I LOST WEIGHT, TONED UP & CREATED HEALTHY HABITS: my story

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HOW I LOST WEIGHT, TONED UP & CREATED HEALTHY HABITS: my story | what I eat in a week

Рет қаралды 442,751

Күн бұрын

Hey guys and welcome back! This is my weightloss story on how I lost 8kgs in 3 months this year. It's gonna be 100% honest and realistic :) ❤️
shop Skintist via this link: bit.ly/3KHTOrt
& save 15% off your order with my code ANNANEUBERT15
thank you skintist for sponsoring part of today's video ✨
in cooperation with KoRo! www.korodrogerie.de/
save 5% off your order with my code ANNA
disclaimer: i am not a nutrionist or dietitian. I'm in dental school but I'm not a doctor. everything that I am saying in this video is MY story. it's not a weightloss guide. please do not take offense to anything that I am saying or the food that I am showing. I am just showing my life and telling you about my experience :)
#whatieatinaweek #weightloss #weightlossstory #howilostweight
FAQ
How old are you? 23, born 09/09/98
Where are you from? Germany
Why is your english so good? I practiced a lot and watch everything in english
How tall are you? 5.7ft // 170cm
instagram: @annaneubrt
Business inquiries: anna@ohey-mgmt.de
music
Music by Tray Haggerty - 2 Sides (clean) - thmatc.co/?l=41B0FC7E
Music by HOAX - goldeneyes - thmatc.co/?l=0A6DD3DE
Music by Gil Wanders - PARADISE - thmatc.co/?l=6712BFF2
Music by nodisco. - Pretty Blue Jeans & Me - thmatc.co/?l=30BFA29A
Music by Eric Reprid - Good Night - thmatc.co/?l=5A16F753
Music by MOZART - Wait Out Here - thmatc.co/?l=0E775018
Music by HOAX - soju - thmatc.co/?l=447E9020
Music by Sonic Nothing - Blush - thmatc.co/?l=926EC9F2
Music by Damien Sebe - Soft Cloud - thmatc.co/?l=3CC900E8
Music by Donald XL Robertson - Morning Vibes (Coffee Talk) - thmatc.co/?l=9C7496C8
& from Epidemic Sound!
0:00 - Intro
4:45 - what I did
12:00 - why i lost weight FAST
13:20 - my exercise routine
Tags:
weightloss,weightloss story,how to lose weight,lose weight,abnehmen,schnell abnehmen,lose weight fast,how i lost weight,my weightloss story,what i eat in a week,anna neubert,wie abnehmen,how to lose weight fast,what i eat in a day,healthy meals,weekly vlog

Пікірлер: 275

@annaneubert 2 жыл бұрын

Guys, here is the Tom Kha Gai soup I made 🤍 www.feastingathome.com/tom-kha-gai/

@Akhysalafi 2 жыл бұрын

sorry fir that personal question but how did the family of ur husband accepted ur mariage if youre not muslim?

@jihadhdaib 2 жыл бұрын

Hi beautiful do you believe in love with someone and good relationship on social media

@Dr_Analise 2 жыл бұрын

I lost 4kg in a month and realised ...i just adjusted my meals .. didn't skip any .... Just watched myself for satiety and ate smaller portions more often... Exercised atleast 3 times a week and tried to sleep well ... I am glad u acknowledge calorie counting isnt the best way.. it's more learning what makes one's body at its best

@gabrielaespana9091 Жыл бұрын

Hi could you give me meal ideas

@k.a.1760 2 жыл бұрын

I love the bilingual videos! Most of the world is at LEAST bilingual, even though I don't know German, it's really cool to hear it! It's completely normal to switch between languages. Even though I'm not 100% fluent in my second language, I don't think I could go even a day without using it! Just found your channel and I'm loving your videos! Thank you!

@victoria-hc8fe 2 жыл бұрын

I love it even more because germans can be super judgmental when it comes to having a German accent, which is really annoying so girl you're doing great!!

@ladylavender7411 2 жыл бұрын

I also loved this!

@ajsomebody1342 2 жыл бұрын

I was so happy to hear that you explained, succinctly, but actually explained the cortisol aspect of weight gain and didn't just say "stress makes you gain weight" and left it at that.

@annaneubert 2 жыл бұрын

I would have loved to go into scientific detail but that would take a video on it’s own!

@ajsomebody1342 2 жыл бұрын

@@annaneubert That would be a fun video to make! I love explaining all these kinds of biology details to my friends/family to connect it to our daily actions. I think it really helps combat some diet culture things too when you actually get into the science and psychology of how our body works on a chemical and microscopic level

@iww6994 Жыл бұрын

@@annaneubert please make separate video about cortisol😉🌷

@trinityweightloss2141 Жыл бұрын

I track calories only because I am obese and I have binge eating disorder. Tracking calories for me just really helps me understand exactly how many calories I was consuming which was a lot. I am hoping I get to the stage where I can just eat intuitively like you.

@khalilahd. 2 жыл бұрын

Love the upbeat vibes! I’m making health a priority now too and this video is so relatable. Change is inevitable but learning from that change is what makes you better. Love your honesty 💛

@annaneubert 2 жыл бұрын

Thank you so much ❤️

@summerssanctuary Жыл бұрын

This has gotta be one of the most balanced, healthy and rational weight loss videos I’ve ever seen! Absolutely love it and I want to try these recipes so bad

@namrahkhan4586 2 жыл бұрын

RAMADAN REPRESENT! Thank you for including this. It's so rare to see such things represented on YT

@ajsomebody1342 2 жыл бұрын

Your mindset, mindfulness, and the way you pursue your goals is amazing

@brittar.2050 2 жыл бұрын

Das war ein tolles Video ❤️so authentisch und ehrlich! Und vor allem das Wesentliche auf den Punkt gebracht: das Aussehen ist soooo 2.-rangig! Wichtig ist, wie wir uns fühlen ❤️✨

@sabrinaalexandra9902 2 жыл бұрын

Thankyou for being so honest, I haven’t been to the gym in weeks/months. I think I just kept doing things that other people were doing instead of doing what I wanna be doing. I love a good intense sweaty workout where I can just move my body and push it 🤍 Tomorrow I’m going for my first run in a long time, and I’m ready to slowly get back to exercising again and hopefully falling in love with it too 🤍

@geetsunil2812 2 жыл бұрын

This video is really well made, I really enjoyed these 18 minutes. The vibe, the way you shot it and even the voice over, everything about this video is really awesome!

@annaneubert 2 жыл бұрын

Thank you so much ❤️

@ajsomebody1342 2 жыл бұрын

So happy to see you are taking care of your health in a foundational way and not just trying to bandaid the problem

@annika-ql4nx 2 жыл бұрын

Thank you so much for the small reminders you've given throughout this video, sometimes I really have to hear it out loud to understand and accept my body habits better. This is the first time I'm watching you but you remind me of my favorite youtuber. Thank you for all the self love you're making others feel, Anna :)

@victoriawebster7816 2 жыл бұрын

Another inspirational video from one of my fav KZfaqrs ❤️

@jackiek4159 2 жыл бұрын

Absolutely love your mindset towards growth and not restricting yourself in any way! Sending love to you girl! 😍💞

@dionenewman9031 Жыл бұрын

I really loved this video. Very honest and just enjoyable to watch. I absolutely loved when you had to switch to your native language for the skincare ad. Your voice is so soothing! Again, great content and it’s amazing how stress can really throw a wrench in our weight loss plans. Just try and stay relaxed, happy, and eat well! Food is not the enemy!

@LillyTomlinson1 2 жыл бұрын

the honest way you share is really inspiring and i love how you do it! keep growing ♡

@rebeccathompson2725 2 жыл бұрын

I actually had to pause the video and subscribe I loved your video so much. It’s so refreshing for someone to be real and genuine.

@stuffkenndoes 2 жыл бұрын

Noticing Linda Sun vibes with this video

@rubanavorajee Ай бұрын

Yup totally agree with you , the only thing I notice is that Linda's videos are much longer than her , both are great and unique in their own ways

@joanmk7222 2 жыл бұрын

This was so timely/helpful for someone trying to do a reset. Thank you💕

@janeelizabxth 9 ай бұрын

BY FAR the BEST weight loss video and one of the best editing i’ve seen❤

@noapouleijn8270 2 жыл бұрын

You’re a great inspiration and display for an actual good life and healthy balance!

@busyralana_ 2 жыл бұрын

best health video i've seen in a while.. thank you for the inspiration & motivation! i'm inspired to take care of my body properly again :)

@tinbernas5947 2 жыл бұрын

Absolutely loved this video as always :) Thank you for sharing everything and inspiring us!

@poppycalliope 2 жыл бұрын

you're so honest and open and that shows how much respect you have for your viewers 👏 all the meals look super yummy and I love german, I'm currently trying to learn it better cause I was born in Germany but left when I was very young and forgot it 😅

@annaneubert 2 жыл бұрын

yay! Thank you ❤️

@mhamedbg2300 2 жыл бұрын

can we be friends

@mariavera11 2 жыл бұрын

you’re my inspiration!! love all you do❤️🥰

@GizelleCamille 2 жыл бұрын

Ughh! I resonate with your take on a better lifestyle so much!! 😍

@lillaczima 2 жыл бұрын

Thank you so much for making this video! It was really helpful and inspiring 💜 Also, you have great editing skills✨

@Ana-gk1my 2 жыл бұрын

thank you. i needed that first minute and a half. some truthfulness from someone, for once 💕

@Msleah8784 2 жыл бұрын

You're so inspiring and makes me feel motivated to be more consistent in working out and to try to cook

@tammystiletto Жыл бұрын

I subbed for the “if I’m uncomfortable, I’m uncomfortable “ part. Thank you 🙌🏻

@Anonymous-r8q 2 жыл бұрын

Wooow j’aime beaucoup beaucoup ta vidéo! Elle dégage une énergie différente de celles que j’ai déjà regardé jusqu’ici !! Continue comme ça 🤍

@XLProductionz 2 жыл бұрын

What an awesome video, I like how you changed your relationship with food. Makes so much sense and is natural.

@simisreenivasan6249 2 жыл бұрын

Your videos have been really Anna! Keep up this amazing work!😊

@elizavetam109 2 жыл бұрын

thanks for the inspiration and motivation all the time 💗

@Maite-pi5jm 2 жыл бұрын

your videos inspire me every day to be healthier , Love them

@nozukosiyotula1252 2 жыл бұрын

I like your vibe, been lurking in the background for a while

@madeleinepousar 2 жыл бұрын

Everytime I feel down about life I watch this and it makes me so happy!

@sapphire7207 2 жыл бұрын

I really enjoyed this video 💕 you’re thriving

@sampadaathalye8254 2 жыл бұрын

You always inspire me to have a healthy lifestyle, Keep up the good work, Anna, you always brighten up my day and teach me to have a happy and healthy living, I wish you all the best for your bright future ahead!

@FightBackAgainstDiabetes 2 жыл бұрын

*If You Have More Than 15 LBS To Lose Then You'll Want To See How This Fat-Dissolving Outback Loophole Can Change Your Life: **kzfaq.info/get/bejne/e6mHh9Se07bTepc.html* 😃

@KSFERN02 2 жыл бұрын

this video gave me so much hope, I just got diagnosed with PCOS and gained about 30 lbs in the last three months. I’ve been trying to figure out how to heal my relationship with food and heal my body. thank you

@karimawehr5342 2 жыл бұрын

Muss dir das jetzt einfach mal sagen: du bist echt die einzige KZfaqrin deren Videos ich komplett und regelmäßig gucke!🙈 hab das Gefühl dass du einfach weniger fake bist als viele andere und dass du einfach immer ehrlich bist☺️ deine morning routines gucke ich selbst immer morgens weil mir das so viel Motivation für den Tag gibt:D (also gerne mehr davon☺️🙈)

@fathiyyahartanty4094 2 жыл бұрын

I really love this type of content so much💕💕💕 Like a remainder to have a good relationship with your food. You're inspiring me a lot!!!

@alessandraacciai6642 Жыл бұрын

Such an amazing video, I needed so bad and it made me fell better. I'm trying to change my habits for some more healty and this is inspiring for me. Thank you so much!

@tatiyana8811 2 жыл бұрын

So inspirational!! Thank you for sharing

@asmaa_vlog_85 2 жыл бұрын

I just randomly found her channel in my recommendation now i'm obsessed with her videos she's so freaking talented.♥️🍡💗💕🍨🎂🥰💖🍧🍭💘🥳🎡🎂🥰😍💞🍧🤭

@mennaehab5989 2 жыл бұрын

Really enjoyed watching every minute of it ♥️

@MalazTX 2 жыл бұрын

💓💓💓 love the meals you made!

@aishapatel 2 жыл бұрын

I appreciate this video so much, the voiceover, your perspectives and the editing. LOVE THIS ANNA

@annaneubert 2 жыл бұрын

Thank you ❤️

@Tshelby31 Жыл бұрын

Then go and Watch Linda Sun’s Channel because her videos are a copy of them

@OwnPiquex3 2 жыл бұрын

Seeing you upload just makes my day better ❤️ so inspirational

@annaneubert 2 жыл бұрын

habibi ❤️

@larkfly9273 2 жыл бұрын

I feel so proud of myself understanding so much of the german segment! It was so fast, but I guess 4 years in school of it really does count for something. also amazing how she has like no accent in english. Good video :)

@lebopoeva5152 2 жыл бұрын

I am obsessed with the workouts you exercise and the healthy food that you are eating ly Anna 🥰❤

@lottev.1479 2 жыл бұрын

Just found you channel, i'm in love with your video's. They are so beautifull and inspirational ! New subscriber from Belgium ;)

@tala7941 2 жыл бұрын

It was great. After a story of failure in the weight loss journey, I discovered that mental and physical health is the most important thing, and later comes the rest. I hope you are the best version of yourself .

@annaneubert 2 жыл бұрын

Yes! Eventually everything will fall into place ❤️

@ame6002 2 жыл бұрын

I watched all the Linda Sun videos but happy i found yours too ...same vibe and great content !

@Aryel241 2 жыл бұрын

Ok hiiii I normally stick the the same KZfaqrs but today you popped up on my feed and I love ur video! Definitely gained a new subscriber. Keep it up 👌🏻💜

@mahaalmokyed5076 Жыл бұрын

You low key speak 3 languages which is impressive. I love how you explained your own experience in detail because I relate big time. Thank you!

@manarhalaby9568 2 жыл бұрын

You literally my inspiration thank you soo much I needed to hear that❤️❤️❤️❤️

@gabrielamendizabal7233 2 жыл бұрын

You should make a podcast, I mean, you inspire people. I started to watch your channel 3 months ago, and I've really seen a change on me, not only in my weight and my body, I've seen a good big change in my life and I'm absolutely sure that it was for your videos, your advices and your motivations, and I'd love that you have your own podcast talking about your balance, more health advice's 💜🌼

@annaneubert 2 жыл бұрын

So many people are mentioning the podcast I think I really have to do it this year 👀❤️

@normasalas729 2 жыл бұрын

Yessss!! I would also love to tune in to your podcast. You could even invite guests too with people you know who inspire you, hace morning meditations, and q and a time from your listeners.

@melinegg5583 2 жыл бұрын

Thank you for this video; loved it and it was relatable❤️

@elenaanastasiou6131 2 жыл бұрын

Loved your vibe 🌞

@brittneyleyda Жыл бұрын

Okay but I absolutely love this! I came across this just now and I also have Hypothyroidism and it’s challenging. This step by step in foods / what it is and the way you’re breaking things down in the body but YOUR story? I love. 🤍 God bless you!

@juliaboelhouwer 2 жыл бұрын

Love love love this video! 😍🙌

@erincullen3828 2 жыл бұрын

You're the queen of voiceovers.

@parnett1029 Жыл бұрын

Beautiful video and wonderful message Thank you for sharing 💕😊!

@ninamarkovic22 2 жыл бұрын

I find it so funny how you speak better English and have better grammar than some American influencers... I loved this video, it was so satisfying to watch and had the perfect message 💗 Ich liebe es wenn du in deinen Videos Deutsch sprichst! Und du bist wie eine Deutsche Version von Linda Sun (mit vielleicht weniger Kontroverse hahah) 🥰

@__kyl4 2 жыл бұрын

haven't been on youtube in a while but decided that maybe a video or two would help me today and this video definitely was

@sevi9025 2 жыл бұрын

Liebe deine Videos, so gut und Inspirierend ☺️💓🌸✨

@gilbenisjones548 2 жыл бұрын

KZfaq needs more videos like this!!

@vineandbranch 2 жыл бұрын

loved this video! 🥰

@sabrinamaeva114 2 жыл бұрын

Always a pleasure to see you Anna ...

@envoguebyemily3257 2 жыл бұрын

So ein schönes Video!! :) Danke Anna

@jolittle1206 Жыл бұрын

You can’t be you without allowing yourself to make any mistakes. I love it.

@jyldyzsadykova6693 2 жыл бұрын

Please never ever stop making these videos!🤍 Your videos give great start to my day!

@cristinasanchez1478 2 жыл бұрын

You are such an inspiration ❤

@praepurr8352 2 жыл бұрын

I love this video. Thank you for sharing your story, it's very inspiring. You Re awesome both inside and outside. :)

@saraguessous9455 Жыл бұрын

thank you for being honest, and saying the real reasons why you lose weight so fast

@chia3625 2 жыл бұрын

Love this!!

@mirat4568 2 жыл бұрын

such a beautiful soul, thank you for sharing your journey~

@ottipellegrini Жыл бұрын

This video is so great, I am really happy I found your channel! Love everything you said, it is a great example to set, thank you

@saraozturk3215 2 жыл бұрын

Love the way you explain things and honestly you have a very calming voice which made me feel a lot safer while listening these subjects :)) P.S. Seeing simit made me so emotional and caught me off guard

@robynw8223 2 жыл бұрын

Wow. Such Linda Sun vibes. Congrats on your weight loss and doing it in a sustainable way!

@sakina_rm254 2 жыл бұрын

Omg ye

@leonore3349 2 жыл бұрын

She's an exact copy, which is scary.

@Tshelby31 Жыл бұрын

@@leonore3349 this ! I thought no one was going to point out that it’s not just inspiration but full copy

@rashirashi04 Жыл бұрын

That's okay! She probs takes inspiration from her vids, I would too

@klaudialenarczyk1503 2 жыл бұрын

Watching your video’s, it’s like watching a Netflix series ‘YOU’. Your voice is soooo good to listen to!!! Love it

@annaneubert 2 жыл бұрын

Thank you ❤️

@inspiredby-sx7wy 2 жыл бұрын

Dieses Video iat einfach perfekt: Bitschaft, Inhalt, Schnitt, Storytelling, die angenehme Stimmung, welche du während des Videos verbreitest und nicht zuletzt die Zweisprachigkeit. Keep up the great work!! 😍😍

@glennamartin193 Жыл бұрын

Fabulous video! It is inspiring!

@nicoysf8173 Жыл бұрын

Du bist wunderschön...strahlst bonn Innen! Freue mich für dich, dass du deine Balance gefunden hast. Dieses Video ist genau das was ich gebraucht habe!!! It's all about the mindset!

@pratibhayadav1807 2 жыл бұрын

The way you said "change " made it watch worth it... You go girls... Unstoppable ❣️😍🥺💕

@annaneubert 2 жыл бұрын

Thank you 🥺❤️

@Beroooo-hl6fz 2 жыл бұрын

I got linda sun vibes. Love it 😍😍😍😍 und ich liebe es wenn du deutsch redest ❤️❤️❤️❤️❤️❤️

@ibtissem3891 2 жыл бұрын

I need a new KZfaq fonction to make this vidéo show up first at my field everytime I get in to watch this daily to remember to prioritize healthy life style cuz for me it's one of the keys of happiness 💖

@zaphane28 13 сағат бұрын

girl i rlly love ur voice, u should start ur own podcast channel plsss 🥹🫶

@viktorieostra 2 жыл бұрын

this is what im looking for when i need a realistic video about life change

@mariewollert7276 Жыл бұрын

still love this video! ❤

@abigailmckay8706 2 жыл бұрын

Loved this video, thank you.

@aleaschuhmacher544 2 жыл бұрын

Liebe deine Videos 🥰 wie wäre es mit einem Podcast?

@esrac.7777 2 жыл бұрын

Ehrlich jetzt, ohne zu lügen. Du bist mit unter die einzige KZfaqrin, unter dessen Video ich kommentiere. Ich Feiere deine Videos so sehr und sie motivieren mich auch ! Letztens habe ich dein Video gestoppt, ein Vorkaut gemacht, weil du mich motiviert hattest und dann am Abend zuende geschaut. Echt Wahnsinn was du lieferst. Ich finde du bekommst zu wenig Aufmerksamkeit !!!

@annaneubert 2 жыл бұрын

Danke danke danke! Genau DAS, dieses Kommentar, ist die Motivation für alles was ich tue ❤️❤️❤️❤️

@mhussain8671 2 жыл бұрын

You have such a beautiful soul to appreciate Malik’s religion and his customs when it comes to fasting.

@soja7219 2 жыл бұрын

Liebe Anna, wie immer ein tolles Video! Ich habe auch gerade so einen Stress mit Master und Arbeit und das Gefühl, dass nichts hilft. Wie hast du es geschafft deine Cortisollevel zu reduzieren? LG aus Österreich☺️