PART 1: I am challenging myself to improving my VO2 max by doing zone 2 heart rate training! 7/60 days complete. :)
#lifestyle #vlog #endurancetraining
Timestamps:
0:37 What is VO2 max and zone 2 cardio
1:32 Methods to calculate zone 2
3:37 Benefits of zone 2 training
4:02 Day 1-2
4:53 Day 3-4
6:28 Day 5
7:35 How to improve your VO2 Max
9:25 Day 6-7