How I Manage My Mental Health

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How I Manage My Mental Health | Sainthavi

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Күн бұрын

How I Manage My Mental Health | Sainthavi's Podcast Tune in to Sainthavi's podcast where I share my personal journey and strategies for managing mental health. In this episode, I delve into the importance of mental well-being and provide practical tips that have helped me maintain balance and cope with challenges.
In this podcast, you'll hear about:
My daily mental health routine
Techniques for stress management
The role of mindfulness
How to seek professional help when needed
Tips for maintaining a positive mindset
Ways to stay connected with loved ones for support
Mental health is crucial for overall well-being, and sharing my experiences might help you on your own journey. Let’s create a supportive community where we can openly discuss and manage our mental health together.
🔥 Subscribe now for more travel stories, cultural insights, and lifestyle content. Follow my journey and be part of my community!
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Пікірлер: 70

@SainthavisKitchen Ай бұрын

How I Manage My Mental Health | Sainthavi's Podcast !!

@vdr551 Ай бұрын

You are very correct ........I think many woman are trying to follow these ........its tough to follow for woman who are too emotional. May be for them it will take 70 years.....hormonal depression is very true. Saindhavi you are innocent and 100% truthful and openminded. ...❤❤❤ Be quiet and let go is what I am following 😂😂many inspiring women are motivating, even many akka's who are in cleaning work, construction work and so on.....Each woman who is in a family is inspiring

@papercityvlogs4325 Ай бұрын

Why do people care about views for her videos and make rude comments . It is her channel and her thoughts. So who cares about views. I don't think she is making this for money or views. People make videos for many reasons. Not everyone cares about views. I have gone back and watched all her videos as I like her easygoing style and most of her views. I like her channel and absolutely think it is a great use of her time.

@SainthavisKitchen Ай бұрын

Thank you for taking this stand 😀& supporting us

@valoriefalorie4223 Ай бұрын

Gal she in public. It does not give the public a right to comment but they do have an opportunity 😊. Best thing is to shut down. It’s not easy as we are humans and not computers. But definitely you will learn and grow more - she has nothing to loose 😊. Again it’s not about money but mentally she is enriching herself every time which even money cannot give … the hating viewers don’t get that.:: if not they will keep quiet 😊

@lakshganesh4776 25 күн бұрын

Well said

@valoriefalorie4223 Ай бұрын

To think from the other side is not easy. I agree those people are great and hope I can think like that. Practicing is important!

@sonaliray7683 Ай бұрын

Don't put the key to your happiness in someone else's pocket! Keep your expectations low and you will never be disappointed. Happiness is inside you, don't search for it outside😊 Nothing is forever, thoughts are like the clouds in the sky, don't hold on to them, allow them to pass by and exit your mind...there are many simple ways overcome sad thoughts!

@lakshganesh4776 25 күн бұрын

That feeling about your MIL going through cancer.. That period is very very hard. Hats off to your family for handling it well.

@Fab40s Ай бұрын

Journaling helps . It helps to vent , retrospect , introspect and really helps understood oneself better and find their own solution . Really good content . Will be helpful to lots of people especially those who don’t mostly have a big social circle . Thanks for sharing your insights .

@vidhyasubramanian4935 Ай бұрын

Sainthavi, whoever watch this Video they say waste of time but I got ur point . We should keep us busy when we want or need peace . We are the boss for our health nobody else . Thanks

@mahalakshmikumar3138 Ай бұрын

No words to say, so much to resonate for every woman. You are right about moving along past the loss. I wish you all loads and loads of God's blessings and more love from your fans like me.

@SainthavisKitchen Ай бұрын

Thank you 😊

@MonishaMadhumita Ай бұрын

Dearest Sain, listening to your’s and your mom’s wisdom is such an eye opening experience. Your videos carry so much value and insight. Thank you ❤

@SainthavisKitchen Ай бұрын

Thanks a ton ❤️

@ponpriya Ай бұрын

Hearing you and Amma say the things u said makes me feel so validated...❤❤❤❤❤❤

@geethakarunanithi659 Ай бұрын

Feel better after watching this video. Because I am in the same situation.

@PremaJagan-w5o Ай бұрын

Thank you Saindhavi for this video

@jas3055-u7t Ай бұрын

God bless you .I love this chat.Keep continue to do such videos.This video soothes my mind.Saw your previous video.Congratulations for the effort and the contribution you give to the society.Your family is blessed to have you.All the best.

@SainthavisKitchen Ай бұрын

Thank you so much 😀

@strengthbeauty8033 Ай бұрын

As always, another excellent & very informative video & you made a serious topic so interesting & funny. You are definitely my sister from another birth 😊 Many thanks for all your mental health videos. I always say that there are angels among us who help us in many different ways & forms & you are one of them. I am already a big fan of yours, now I have become a fan of aunty too (your mom). I have a request: could you please have your mom share how she navigated perimenopause & menopause & how she manages her health without hormones, drugs, HRT etc. I feel that this will be very valuable to you & to your viewers. Thanks for all you do Sain. Keep going, you rock & God Speed ❤️🤗🙏🏼

@veenabharani Ай бұрын

Some relationship don't understand us,they are always trying to find fault,put us down,drain our energy,it's best to shutdown and remain queit,keep going on with our life,I understood that's their issue not mine.I pity their mental state and hope they come out of it to find their peace.Thanks akka for shedding light on these topic with relevance with life experience.Love and prayers to you,family and Amma.❤❤❤

@veenabharani Ай бұрын

I laughed so much towards the end of the video😅😅😅❤❤❤

@SainthavisKitchen Ай бұрын

Thank you 😊

@gammahex Ай бұрын

Thanks for your time and sharing your views. Amma's insightful thoughts , your meticulous clarity and ofcourse vinoth's perseverance attempt in making this video possible- Great work. Stay happy and blessed always. Subscribed.😉

@SainthavisKitchen Ай бұрын

So nice of you to say this, 😊 thank you

@gomathyprasad5444 Ай бұрын

Hi Sainthavi, feeling very therapeutic to watch this video.

@SainthavisKitchen Ай бұрын

Thank you so much 🙂

@parinithaiyer Ай бұрын

Nalla thoughtful video. But some people might take time to openly express or answer to someone. Iam one such person. I always want to be expressive but never got that courage or don’t know how to express 😔

@esrmhs Ай бұрын

Love the way you converse about the topic 👍

@SainthavisKitchen Ай бұрын

I appreciate that!

@mariadoss9761 Ай бұрын

Thank you ,sain.

@kalaivani2836 Ай бұрын

Loved it Sainthavi

@gomathimohan5258 22 күн бұрын

I love your speech ❤

@maha_mia2139 Ай бұрын

@SainthavisKitchen Came across your videos today More closer to reality Keep rocking sis Love from Texas

@SainthavisKitchen Ай бұрын

Thank you so much 🙂

@padmapriyag2623 Ай бұрын

Nice to hear your perspective! Somewhere it answers some unanswered questions. Can you also talk about mammogram in the US and the importance of it?

@SainthavisKitchen 20 күн бұрын

Attention 40+ Ladies | My 2nd Mammogram Check | USA Tamil Vlog | Breast Cancer Checkup is must vlogs kzfaq.info/get/bejne/pcmfhplo1syVkoU.html

@yamragunathan7574 Ай бұрын

Lovely Sanithavi! ❤️

@vikin407 Ай бұрын

Hi akka, as usual feeling like open talk with own akka. Thank you😊- Viki from Canada

@SainthavisKitchen Ай бұрын

Thank you so much 🙂

@rajameenalakshmikanthan8393 Ай бұрын

Only few people talk about mental health ,end portion was so funny

@keerthikapradeep1291 Ай бұрын

Nice 😊Sain …. Love it girl 👧🏻

@SainthavisKitchen Ай бұрын

Thanks 😊

@adayinmylife7655 Ай бұрын

Much needed video for me.

@jayamalinivenkatasubram3679 Ай бұрын

OMG friends is a very good distraction and we never feel bored watching it again and again. I am suprised I am able to relate so many things with your videos Mam. I don’t like bras in USA, I Use Always only 😊 😅 .. some good vibes now ur videos is a good distraction for me 😀

@SainthavisKitchen Ай бұрын

Thanks for sharing!!

@jayamalinivenkatasubram3679 Ай бұрын

U can try friends experience exhibit in NYC they have the full set it was awesome

@NadhiyaMahendran Ай бұрын

I like your mom answer

@TAMILKIDSINITALY Ай бұрын

Beautiful kurtha colour. Great video

@SainthavisKitchen Ай бұрын

Thank you so much 🙂

@jeenupriya2427 Ай бұрын

Amma i love u ma heart ture words ma akka this videos is vry useful to me ka .akka❤

@SainthavisKitchen Ай бұрын

Thank you so much 🙂

@ananthiv9316 Ай бұрын

Very nice 👌👌👌👏👏👏❤️❤️❤️

@jeenupriya2427 Ай бұрын

Sry na 20 days i am busy i miss ur videos na still i know passed away ur mother 😢deep condolences na don't worry na saindhavi ka take care anna .

@SainthavisKitchen Ай бұрын

Thank you

@hemalathasivaraman1158 Ай бұрын

Super ❤ saindhavi akka

@shobana7659 Ай бұрын

Nice vlog❤

@rgaja22 Ай бұрын

Hi Saindhavi , unrelated topic , do you have any recommendations for tanjore paintings ?

@SainthavisKitchen 22 күн бұрын

Rasi silks Chennai

@ayaanatrocities100 Ай бұрын

Jesus will save you 💖

@malathyhariharan8531 Ай бұрын

Hello Sainthavi! Really I love ur vlogs. One time I want to talk with u atleast over phone. I am also lives in Chennai. Every year I come to Boston to my son’s home. How can be possible to talk to u

@SainthavisKitchen 22 күн бұрын

You can leave voice note message on my WhatsApp number

@SainthavisKitchen 22 күн бұрын

Thank you for the love

@jayamalinivenkatasubram3679 Ай бұрын

Can you cover autism in kids now the count is more now why kids r unhealthy like this now recently