How I Overcame Anxiety Attacks After COVID-19 | Lauren's Unbelievable Journey to Recovery

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11 ай бұрын

Lauren shares her journey towards overcoming anxiety attacks after COVID-19, which led to constant high levels of anxiety, intrusive thoughts, and brain fog, impacting her sleep and daily life. She tried fixing things logically, changed her diet and went to therapy, but didn't make progress until she joined the Bye Bye Panic Mentorship Program and refocused her attention on desensitizing her nervous system.
Lauren emphasizes the importance of repetition, having the right mindset, and practicing to fully recover from anxiety. She advises viewers to acknowledge and accept uncomfortable feelings, as it becomes easier to manage stress and difficult situations. Resources to help on this journey are available below the video.
ANXIETY RECOVERY DESENSITIZATION GUIDE ⬇️
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Let me know in the comments below if you have any questions/concerns, and I'll do my best to answer your questions.
This video is intended to be for educational purposes, not diagnosing. You should work with a physician to seek a medical diagnosis.

Пікірлер: 42

@anxiety_recovery 11 ай бұрын

To accelerate your recovery journey, book call to see if the mentorship with Shaan's team will help your specific situation: byebyepanic.lpages.co/byebyepanic-video-optin/?source=btp&channel=YT

@latreshawiley6638 11 ай бұрын

Is horrible having sleep apnea insomnia and anxiety disorder seizure disorder is really horrible but by the grace of God I've been doing okay

@liztowers2058 11 ай бұрын

Analyzing the fatigue all the time makes you more tired. I'm slowly almost totally out of anxiety....thanks to Shaan!! And first and most importantly ------its all in how you think. How POSITIVE YOU STAY. It's literally ALL in the mindset and YOUR PERSPECTIVE IS MOST IMPORTANT!!!!! THE MIND CONTROLS EVERYTHING. even at my worst. I would say to myself "I'm fine, life is good, I'm alive ...I'll get over this too like I did the other times, life is beautiful" And eventually you start to believe it fully. Anxiety lessens bit by bit.

@harleysantillanes9677 7 ай бұрын

She is describing pretty much how my anxiety started

@hayleywilson1628 11 ай бұрын

Over a year ago I had Covid and I’ve never been the same since. Anxiety has taken over my life. It’s getting better slowly but it’s still hard.

@ghassenbohli4056 10 ай бұрын

Did u had anxiety before ?

@hayleywilson1628 10 ай бұрын

Some what yes. But it was never debilating. Im doing alot better on medications now@@ghassenbohli4056

@heatherrr016 9 ай бұрын

Same 😔

@doritad3637 9 ай бұрын

Hi there Hayley, how are you feeling now? I’m going through the same thing as you, I got Covid a year ago and ever since then I’m not the same. Anxiety and depression that I never had before in my life

@ghassenbohli4056 9 ай бұрын

@@doritad3637 sorry to hear that . Did you have sleep problems ? And are you sure Covid did that ?

@evanpaul5 11 ай бұрын

I can relate so, so much to Lauren's story and it's these very examples that got me to the other side of anxiety and panic. Keep up the great work Shaan and team!

@rickm6232 11 ай бұрын

I gotta add. I analyzed a a lot. Like Lauren said when she was tired. Focusing and analyzing it just made her tiredness worse. Like they say "Analysis is paralysis! Just feel to heal! :)

@latreshawiley6638 11 ай бұрын

I try to stay positive and I keep praying but it is so hard even been on anxiety medicine when you have no mother no dad no grandparents and sisters is is horrible but I'm so glad I found you

@outsidewithdj 10 ай бұрын

I don’t know you. But stay strong . This is very new to me as well I’m 20 always been a super happy person and everything shifted. Keep pushing through we will overcome this.

@lynedwards5621 11 ай бұрын

Thank you Lauren 🙏🏽

@michaelking475 11 ай бұрын

I developed anxiety with driving in heavy traffic and bridges after my bout with Covid in 2020. It was never a thing for me before Covid 19. I used to live and drive in Los Angeles, San Diego and Houston Texas. 🤷🏾‍♂️ please help

@heatherrr016 9 ай бұрын

I can’t even sit in my car anymore 😢and I use to drive everywhere. Covid took that away from me.

@yebincho6903 8 ай бұрын

I can relate everything she is saying. I just stumbled upon this video.

@user-mv4bm6qz4c 2 ай бұрын

Here in ohio.The drs do not care.I have covid long haul dypsnea syndrome.Getting tired of being passed off from the drs.I maybe get 2 hours. Of sleep a night.And now hearing this I know we're my anxiety has come from.Really have severre brain fog and tiredness.

@rickm6232 11 ай бұрын

Great interview Shaan! Lovin the hair! :)

@anxiety_recovery 11 ай бұрын

Thanks so much!!

@kamalakarpanchal8211 11 ай бұрын

I experienced anxiety in night shift while i was going through anxiety does that mean do i need to go to night shift to expose myself to the night shift environment. Please help..i am recovering from anxiety and i have lots of thoughts about night shift environment..

@rickm6232 10 ай бұрын

@@kamalakarpanchal8211 Hello sir. How have you been? I just read this. I'm sorry. Yes. You are right. Do not avoid it.

@karissakline6765 4 ай бұрын

@@kamalakarpanchal8211hi there. To answer your question you can start to equate anxiety with locations. I used to have anxiety about rainy dark weather and nighttime because I panicked during those times. Once I got my anxiety under control a bit I started exposing myself to nighttime activities (walking at night) and when it rained I would do enjoyable things inside while watching. All of those anxieties subsided the more exposure I did and I now like the rain and nighttime again and actually find them both peaceful and not anxiety including. It’s basically CBT (cognitive behavioral therapy) which you can look up. Best of luck.

@VelaPhotography1965 5 ай бұрын

I just got Covid for the first time. I am not vaccinated. My symptoms were super crazy. I had terrible inflammation. My body was on fire, and I felt the burning sensation from my head to my toes. I was getting Charlie Horses 24/7 I went to the hospital, and sure enough, it was covid. I suffer from anxiety, and this has really derailed me to the point that I Google everything. My biggest fear and my trigger towards anxiety is getting dizzy. Because of inflammation and the fiver, my brain is in a fog, that has trigger more anxiety. Please help me get over this feeling. I feel sorry for my husband that he has to put up with my issues all the time 😢 he has patience of a saint.

@Coconutshavebadhair 3 ай бұрын

Try fasting. After day three it gets better. I am on day five.

@nikolugo 6 ай бұрын

Back in August I got sick with covid but I didn't know I was coming down with it so the day i got sick I had a mild panic attack or anxiety attack I'm not for sure what I had but I know I had one because my heart was racing I felt anxious my hands were shaking I felt tingling I felt like I was losing control ever since then I get mild attacks and every morning I wake up anxious

@latreshawiley6638 11 ай бұрын

I agree with her I have so much I worry about that I can't go to sleep if I do fall asleep I wake up every hour or every 30 minutes is horrible

@latreshawiley6638 11 ай бұрын

I just got out of the emergency room having an anxiety attack medicine I do so much is horrible dealer with an anxiety disorder depression seizures it's horrible

@mannegar7650 11 ай бұрын

Hi pls someone reply. I had a chronic health anxiety, but after about a month and some weeks i summoned courage to go run some test. The test came out negative and i am clean.. So i thought that would automatically make d anxiety go away, since my mind and doubt has been cleared.. But i was surprised to wake up the next morning with usual morning anxiety symptoms.. My question is does anxiety symptoms still stick around even though your worry and hypochondriac is gone?

@AdamGbl95 11 ай бұрын

Idk. Science says you need to feel to heal and that gathering awareness first about the toxic thought causing the anxiety is necessary to change it.

@MerWir 5 ай бұрын

I had the same thing😢

@nomics88 11 ай бұрын

Hey Shaun

@latreshawiley6638 11 ай бұрын

Please help me 🙏🏽🙏🏽🙏🏽🙏🏽

@zubystaro 8 ай бұрын

Hello dear how are you doing now?

@andrewortiz5797 11 ай бұрын

Anyone else sanitized everything and carried hand sanitizer everywhere and after buying items, sanitizing each item?? Or is that too extreme?

@rickm6232 11 ай бұрын

Sounds like OCD

@andrewortiz5797 11 ай бұрын

@@rickm6232 But it's true though!! People were getting sick with covid and other people touched these items so there probably was covid or the flu virus on the items. Also I have cuts on my fingers because I bite my cuticles and finger nails so I no longer use dollar bills because I've seen blood on dollar bills due to people probably snorting cocaine. I no longer sanitize my hands as much or sanitize items but I only sanitize once after leaving the store. It's been 3 years since covid and I still haven't caught it which is amazing. So I gave up worrying about it.

@bwinkle2915 11 ай бұрын

That was standard. And I’m in Australia. Don’t be hard on yourself because a lot of people especially in Europe. The UK in the states well locked down to extreme. It wasn’t normal. I still to this day feel like my hands need washing when I come out of a supermarket and I breathe out when I walk past people in an aisle.