How I prep for a week of healthy/real food eating (busy mom + dietitian)

Рет қаралды 25,330

Күн бұрын

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I know how challenging it can be to make healthy, real food for your family consistently - it's not easy feat! The only way I can make it happen is if I think ahead & do some prepping in advance. Knowing what I plan to cook that week, shopping for everything I need/keeping my pantry well stocked, and making some foods in advance is how I make it happen. Join me as I bring you along with how I'm prepping for the upcoming week & setting myself up to feed my family well :) Don't forget to check out Thrive Market - one of my fav ways to stock my pantry with healthy, organic foods at lower prices! Use my link thrivemarket.com/BeccaBristow to get 30% off your first order + a free gift worth up to $60! Now is the time to sign up and shop their Biggest Sale of the Summer this week and save on thousands of top products :)
MENTIONED:
homemade popsicles: joyfoodsunshine.com/homemade-...
popsicle mold: amzn.to/4cAWeq2
pb protein muffins: www.maebells.com/peanut-butte...
homemade hummus: www.loveandlemons.com/hummus-...
fresh flour sourdough bread: grainsinsmallplaces.net/sourd...
fresh milled flour fb group: / freshmilledflour
benefits of fresh flour video: • GRINDING YOUR OWN FLOU...
my grain mill: shrsl.com/4lsnp
my instant pot: amzn.to/3Y14xXA
my blender: amzn.to/3XTZ7Ob
bone broth video: • EASY Method for Making...
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Пікірлер: 23

@Ashley-fd6rs 23 күн бұрын

I would also love a vlog showing quickly what you eat for dinner in one real life week!

@NatalieThomas-or7cq 22 күн бұрын

I really loved this video. I like when you're filming recipes that go along with instructions. It's really helpful to have the visual reference, rather than just discussing the recipe or menu plan. Great job!

@Hi.EllaHere 23 күн бұрын

Awesome video! I am on a mission to follow your recipes. Btw, you are such a trooper! Staying focused and on track with all the sweet baby babbles in the background! 💪🏼 Adorable and total girl power!

@sophiaschmidt5159 17 күн бұрын

I squeeze a bunch of lemons and pour the juice into silicone ice cube molds (smaller ones) and store cubes in mason jar in freezer. You could, depending on how long you keep that lemon juice in your fridge, is freeze the juice you bought. Silicone muffin cups are the BEST!

@andreatherese1099 23 күн бұрын

Your kitchen is so lovely! I'd love an ilve but the reviews are mixed. :) The recipes are so good. thanks for sharing!

@shannonandrews2649 23 күн бұрын

I will be trying this bread recipe!! My kids just bought me a grain mill for my birthday ☺️

@beans4853 23 күн бұрын

Mine is arriving tomorrow, they had a big sale!

@karenprinz5987 22 күн бұрын

HIGHLY recommend the tesamae cilantro lime ranch from Thrive Market. It is SO SO good. We use it on tacos, salads and as a dip!

@katherineedgecumbesisson9380 17 күн бұрын

Love your dress in this! Where’s it from?

@bellamorreale 19 күн бұрын

Hi becca! Thank you for making such educational and helpful content (: could you talk about natural period care and how you avoid some of the toxic menstrual products? I know this is a hot topic right now because of the recent study that came out about tampons. Thank you!

@alieaton4254 23 күн бұрын

I love this!! I’m a mom who’s trying to enjoy cooking and learn as much as I can to improve our nutrition. This may sound like a dumb question, but how long does the chicken stay good in the fridge? How many days do you use it? Thanks!!

@cristin8073 23 күн бұрын

I’d say depends on how you cooked it, but probably 3-5 days :)

@cristin8073 23 күн бұрын

Quick question: do yo I trust Thrive’s quality when it comes to olive and avocado oil?

@dianacheung6915 23 күн бұрын

I wish Thrive ships to Canada

@laurajoiner1684 23 күн бұрын

So good! What would you say would be the most nutritious egg replacer? I am allergic to eggs 🙁

@cristin8073 23 күн бұрын

For baking? Or to get similar nutrients?

@family-peace-love 22 күн бұрын

In baking flax eggs, mix ground flax with water. Let it thicken.

@ericahawkins4396 22 күн бұрын

The recipe you provided says baking powder however mine did not turn out so I’m fairly certain it is baking soda?

@destinydeems 23 күн бұрын

Motivating!

@noorieal 23 күн бұрын

It is actually illegal for companies to advertise eggs as healthy or nutritious because they are so high in cholesterol. 💓

@Angie2Pink 23 күн бұрын

This has been debunked years ago, the cholesterol in eggs does not translate into cholesterol in your body. Your body wants to produce its own things, it doesn't just use what you eat as it is. For example, if you eat collagen you are not going to have more collagen in you: the body is going to divide the protein into amminoacids and use them as it prefers :)

@jhaub305 22 күн бұрын

Eggs are incredibly healthy. Look up Genius Foods - Max Lugavere for better understanding.

@KatrinaAmyT 16 күн бұрын

Not sure what country you're in but that's definitely not the case in my country. Eggs are amazingly nutritious.