HOW I PREP MY MEALS FOR THE WEEK - how i plan, grocery haul, and what i prep
Рет қаралды 16,208
3 жыл бұрынI hope this video helps you see how I personally like to plan out my weeks to keep them as stress free, simple, and healthy as possible! Be realistic with yourselves babes and set yourself up for success!
BEAM CODE: TAMARA10 youcanbeam.com?ref=tamaraanthony
MUSIC:
Afternoon Tea by Mona Wonderlick / monawonderlick
Creative Commons - Attribution 3.0 Unported - CC BY 3.0
Free Download / Stream: bit.ly/3s2zeIr
Music promoted by Audio Library • Afternoon Tea - Mona W...
@lobailes 3 жыл бұрын
This was such a great video - so many usefu tips. I am inspired to get my act together for next week!
@naomihindman5638 2 жыл бұрын
LOVE YOU TAMARA
@beabasbas4648 3 жыл бұрын
your energy is everthing
@tamaraanthonyy 3 жыл бұрын
omg thank you babe
@Vicmersantana 3 жыл бұрын
A real inspiration to all! Watching this while I get ready to workout!
@Isabella-vm3ir 3 жыл бұрын
YESSS now this is a super helpful awesome video!!🥰🥰🥰
@calijuberian-mcguire5437 3 жыл бұрын
literally just stared at your abs for the first bit. they're insane
@jeanettemiskuski3532 3 жыл бұрын
haha me too!!
@tamaraanthonyy 3 жыл бұрын
ahahahahah thank you(:
@nicolepelaez2157 3 жыл бұрын
Love love love this video and love you Tamara!!! Please make more videos like this too! :)
@chantalnicole1416 3 жыл бұрын
this was SOOOOO helpful to watch, it made meal prep and planning so much less intimidating
@tamaraanthonyy 3 жыл бұрын
i'm so glad!! I'll keep them coming(:
@jessicamedina8692 3 жыл бұрын
Loved this! It was so helpful 😍
@paigediomartich8108 3 жыл бұрын
You have to try Trader Joe’s hash browns.. Game changer!
@tamaraanthonyy 3 жыл бұрын
omg i have SO good
@bonecrusher9745 3 жыл бұрын
You are absolutely amazing. What stores do you usually do your grocery shopping at? Do you ever stock up on water? Can you possibly do some in store grocery shopping videos? It would be awesome if you could show how you do your full shopping trip
@tamaraanthonyy 3 жыл бұрын
yeah I can totally do that! I usually go to whole foods, trader joe's or sprouts(:
@ColourRiche02 3 жыл бұрын
Do you track calories? Or did you used to and that’s how you can intuitively eat?
@tamaraanthonyy 3 жыл бұрын
no i don't! I think I've always had a good ide and I go based on the feeling my body has when i eat(:
@asmaamohamed9871 3 жыл бұрын
How much calories you eat?
@kennedyalexander9483 3 жыл бұрын
where’s your gold necklace from?!
@tamaraanthonyy 3 жыл бұрын
Jaxxon!
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