Genuinely hope this can motivate some of you to quit as well! I told myself I’d never be someone who does it, but we all go through stuff. Love you all. Vapes suck.

Seeing your channel again just brought back a wave of nostalgia, glad you’re doing well man

havent seen one of your videos in literal forever. youve came a long way man. inspiration to many!!

you are my favorite out of all the FaZe guys. You are just so honest and the vibe you give off is just beautiful, I am gonna change my life because of you since you inspired me to.

Haven’t watched you in so long Nikan! Glad you’re healthy and doing great

the changes are insane man keep it up, motivated me like crazy

you're honestly still one of my favorite FaZe members / personalities in general. It takes way more than just guts to come onto a public platform and talk about the stuff you did. Sending nothing but love, cant wait to see the type of content you come out with. Also DAMN you look good brother

It’s crazy seeing this side of you bro , been watching since faze house . You’re a whole different person. Happy for you bro , don’t stop! 💪🏽

Happy for you Nikan! God Bless you brother 🙏🏼❤️

ngl I never used to enjoy the nikan content, but this new teeqo style vlog is fucking amazing. You've gained my sub

Seeing u pop up on KZfaq just hit a nostalgia memory in my life much love bro

so late to this videp nit seeing Nikan before and after is huge motivation, definitely needed to hear this "just keep going, get up and go"

Happy to see you doing well Nikan I never watched your videos but enjoyed seeing you in rains videos back in the day and decided to look you up after the FaZe drama today

love to see it bro, so happy for you and your new motivation. So cool, you're inspiring a lot of people.

hell yeah nikan! love seeing this side of content more, loving all the positive energy. keep er comin

glad to see you posting again,this video is low key motivating and makes me wanna quit my addictions

LOVE THIS brother 🙌 So happy that you’re taking care of your body and motivating others to do the same

you look phenomenal bro, havent watched your vids in years. glad to see your doing well.

havent seen a vid of yours in 5-6 years, made my day bro. big ups to you for being a mf beast and bettering yourself. much love brother

Love the content Nikan, super motivating to see where you are these days! very happy for you bro

so happy to see you doing amazing, please bring back the videos we love them so much cause your always so authentic! proud of you nikan!

your transformation has gotta be some of the most inspirational shit ive ever seen

Thank You for this video Nikan 👏🏽❤️

Bro really cookin in the gym happy to see you take the initiative to make that change

I'm glad he's back. I really missed his videos. I'm most happy that he seems to be doing much better now.

Love to see you uploading again! love you Nikan

Goodshit Nikan!!! Haven't seen your content in so long and im honestly proud of what you've achieved in that span of time. Keep up the journey of life!

Those eggs are perfect. I personally mix in a little olive oil into the yolks and just skip cream though

i love this self help motivational type content! keep it up!

holy shit bro looks different ! congrats on the transformation brother

Looking healthy Nikan, respect the hustle

looking good my guy ive been a fan since you were in the faze house.

Nikan been a minute since I seen your videos. Good to know you’re looking after yourself. God bless you 🙏

Glad to see you back! Looking good bro 👍🏼

always loved you in the new york house. you look absolutely amazing man i'm so happy for you nikan!!! so happy for you keep up the great work. i quit vaping and i'm eating healthier and working out more as well.

It’s crazy how I’m on day 2 of no vape and this video was the one I clicked. Just more motivation for me to keep going. Been a fan since black ops 2 and when you first made your channel. Thanks for the motivation. Pioneer for sure

Hey brotha followed you for a few years now, glad to see you're on the right track ! Muscle growth tip : very cliche but track your food (calories/macros) for maybe 3 months very strictly, afterwards you'll sorta have an automatic tracker in your head (kinda naturally tracking macros) and make sure you get your 5-10g of creatine monohydrate daily and that you ingest (eat or drink) about 1.5-2g of protein per kg of bodyweight you got right now. Should be a very good starter for ya, much love and keep it up my g❤️ try to cut out sugars as much as possible (sugar deprivation = you purge your fat storages for energy instead of sugars)

very inspiring good to see you back! 🙏

Yooo Nikan! Haven’t seen your videos in years & interesting enough I’m in the quitting stage of nicotine pouches (got off the vapes months ago). Your message made it clear to keep pushing through the tough times to enjoy the life that comes without that junk. Keep it up brother 💪🏼 I’ll make sure to stay in touch with your videos now as well.

Thank you Nikan.im iranian like you.your videos are great ❤

aye man i know im late to it but seeing your improvements is a huge wave of excitment for me. Keep up the work man

Great to see you uploading again! Train with intensity to maximise muscle growth. Lift heavy but not at the expense of sacrificing good form. Don’t overtrain - rest is important too. Don’t neglect nutrition; protein in every single meal.

yooo NIKAN I haven’t seen a video of yours in a while. PLEASE keep this content coming. ur looking so healthy brother 🙏🏻

remember all the ny house content, i love your energy bro, I hope you're chasing your goals Nikan

Nikan, looking great bro. Definitely motivational

Looking good Nikan let’s get it 💪🏾

Damn been going thru some things at the moment. Thanks for this video, it switched my mindset. Thanks for the talk, it felt like we had a one on one conversation. Thanks for being my inspiration! Keep the vids coming LOVE

The goats back 🔥

Glad ur back brooo 🐐 💪🏻

You look phenomenal man, much love.

big inspiration brother! i went cold turkey from smoking the green leaf and ive never felt so energized in the mornings. also im loving how nikan is picking up the english slang, "mate, right there g, minge" 🤣❤

Will forever support you !

I haven’t seen this guy in ages didn’t even recognise him good work 👍🏼

you a w subbing now bro I dont know to much about you other than you tapped in to faze you got a new friend here and happy for your life changing event my G god bless

great video glad to see you healthy, btw pro tip you can actually whisk your eggs without dirtying a bowl, just keep it on ultra low heat while your whisking

you look amazing bro so proud fr - faze house Newyork days fan

Bro o was checking almost everyday to see if you posted and finally you did

Whoa man, that's a great story! I myself am 75 days since quitting drinking and smoking, 45 days on semen retention and started going to the gym. I also record a video every day to keep me going. Thank you so much for this dose of motivation! Subscribed.

Welcome back bro. We need those cooking videos back

Happy to see you are well Nikan! Wish you would make more videos and still collab with Taco before he left.

nikan iam a persian 16 year old i am big fan of you over 5 years iam soo proud of you growing learning especially ur tranformation is soo good keep it up

Just wanted to say im 17 years old and I’ve also done the same. Gave up and nic it’s been 4 months and I really feel the difference in me, but it’s not an easy thing to do know that your not alone💯💯💯

Looking good nikan!

Glad to know you’re doing well

Love you bro keep going you got it you doing great keep it bro

those oakley jawbreakers are sick, got a pair myself couple months ago. love them

Man I saw you in a vid not that long ago. I was thinking NO that’s not nikan, he used to be the big fluffy guy in the minion costume. Man you’ve completely changed and helped yourself. Good shit dog ❤️ we all proud as fuck.

I needed this thanks

W video! Nikan ! LETS GET ACTIVE

good stuff nikan 🖤

from alien hominid HD to beating addictions and getting shredded proud of you bro

damn bro i havent seen you in YEEARS. you look good man hope your doing good brother

Biggest advise for muscle growth and I’m tall too bro haha… High protein diet is number 1 bro. Number 2… understand what is to train to failure. I’m only just learning man, but if you can do 12 reps for 3 sets go up and keep form on point. Your last rep should be nearly impossible to do man. Big love Nikan too. Watched you since Wayyyy back at the og Faze house. Love bro 🇬🇧

You inspired me to quit just from this video bro. 3 days & going strong 💪

Appreciate you nikan

proud of you nikan. but keep going, were not done

You already have the diet portion down which is 80% of the battle. My best advice is find workouts that you enjoy doing that hit all your muscle groups! Also, almost 4 months clean myself :))

I’m glad I ran into this video because 3 days I got the news that I have pneumonia so I’m on this very same routine and it feels good to be sober and not puffing all day I feel like it was a sign from god to just make a big change 🤟

Holy hell!! Nikan lookin good

🍌Glad to see you back. Looking good🍌

Cold turkey is the only way to do it. Going on 4 years without any vapes or nicotine consumption, best decision I’ve made. Congratulations brother keep it up🙏🏼🙌🏼

whole different person man god bless BANANA !

Glad too see you back ❤❤

stopped in december cold turkey been still very haaaaaaaaaaard. never touched one but man sometimes it is hard. we can do it nikaaaaaaan

We missed this Nikan! Glad your back and healthier !

W love your videos

i actually went cold turkey a month and half ago. I also did all the excuses and tried so many things it had to be done. i feel alot healthier after quitting. edit i really counted put them down and was going through 1 a week at least. If you are reading this get rid of that shit you really dont need the flavored air.

Damm Nikan you look so damm fit form last time I seen you you go man gg ❤

Tbh muscle growths easy high protein low carbs works for most people but you gotta make sure your hitting your calorie goals to and also depends on what your trying to build just like light athletically built or more like a body builder or strongman.

Lookin handsome Nikan , Hope all is well

Whats goooood dudee

Teeqo and nikan always was my favorites in the faze clan era

Thanks 🙏 I need to stop I got two sets of twins boys . I needed this

Looking good nikan

based bro levelled up

I had a similar addiction with smoking weed. I’ve been smoking since I was 14 and I’m now 22. I just hit 2 months sober cold turkey and I feel so amazing. I was able to run 2 miles for the first time since high school and have been going to the gym 5 days a week.

muscle grow expert here.1 Eat your protein and you need a lot more than you think. 2 if you are a beginner then you don't need as much stimulants as a seasoned guy. less is more aka you need to rest. for beginners i always recommend upper/lower body spilt. do compound lifts

Great video

I can relate to quitting vaping it’s hard asf but going cold turkey is the best way to overcome it in my opinion. Hope this helps

W Nikan for replying his audience in the comments.