How I Set Goals For 90 Days | My 2020 Kanban Board!

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How I Set Goals For 90 Days | My 2020 Kanban Board!

Рет қаралды 25,494

Күн бұрын

I can’t explain to you just how happy I am to have FINALLY finished my Q1 HB90 Plan and reset my #kanbanboard ! It feels so amazing to have it done.
I’m also loving my new office set up. I want to do a proper office tour coming up and show you everything, but I hope you enjoyed the new setup as it is.
My desk is this from Uplift, and I’ll update you on how I like it later: bit.ly/36NtQPw
Mine is the whiteboard top and the 60x30 size desktop.
My Kanban Board is built from this poster frame from Michaels. It’s the 24” x 36” size. bit.ly/36NuegW
Here’s a similar one on Amazon: bit.ly/2FEVVMW
Link to the page of my 2020 Goals Planner that had a typo. It’s been fixed on the Etsy file now, so anyone who purchases moving forward will not see this typo, but if you do have it in your Letter version, just download this page for a quick fix. Sorry again!
heartbreathing...
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🖤Visit me on Etsy to see my custom 90-Day planner, the HB90 Method. The Q1 Planners are up and the goal-setting 2020 planner is on sale now!
www.etsy.com/s...
🖤Social Media Planner coming soon!!
🖤The HB90 Bootcamp is currently closed. Sign up for my Mailing list for news about the next class! heartbreathing...
🖤Want to get on the waiting list for news when Publish & Thrive reopens? Sign up here: bit.ly/hbselfpub
✰✰✰✰✰✰✰✰
SUBSCRIBE NOW -- / heartbreathings
Want to send me some Happy Mail?! I now have a PO Box!
Sarra Cannon
3642 Savannah Hwy
Suite 116, # 234
Johns Island, SC 29455
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BLOG -- heartbreathing...
INSTAGRAM -- / heartbreathingsblog
FACEBOOK -- / heartbreathings
TWITTER -- / heartbblog
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Heart Breathings - Episode 142
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About Me: My name is Sarra Cannon, and I've been indie publishing since 2010. In that time, I have published 25 books and sold well over half a million copies.
I've made some mistakes along the way, but I've also learned some valuable lessons that I think will help you reach your goals. I can't wait to help you learn to make money writing what you love.
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MY BOOKS -- www.sarracannon...
THREE FREE BOOKS -- sarracannon.com...
My Author \ Vlog Channel - / sarracannon
#authortube

Пікірлер: 109

@HeartBreathings 4 жыл бұрын

Woohoo! I feel so much better once my plan is done, but it was a rough first couple of weeks to the year getting it done. How about you? Are you still trying to figure out your plan? Let me know in the comments!

@screablue 4 жыл бұрын

I'm still figuring out my first quarter of the year but your planning videos always helps!

@biabolada 4 жыл бұрын

I'm still working on my plan. My classes at university will begin in February, and I still need to choose the classes that I'll take, so it's pretty hard to know how much free time I'll have. Love your videos!! Ps.: english it's not my first language, please forgive any mistakes

@jessplanninglife6488 4 жыл бұрын

Yup, I'm still trying to work out my goals for the year... Every day I put it off so I think I need to face my fears and just get something on the page, I can always change things later. I deal with anxiety and it is not fun at all. Sending you lots of love and hugs 💛🤗

@CarlaCano 4 жыл бұрын

I have started a KanBan board this quarter, following your lead. I have already been more productive. I also have never broken my year up into quarters and now I have and it has helped with planning my goals so much. Thank you for sharing.

@SusanGHaws 4 жыл бұрын

I bought the 2020 goal planner and am starting a Kanban board I am behind but working on it.

@eeveequeen25 7 ай бұрын

I started my first Kanban board and I'm watching all your old planning videos for ideas. You are such an inspiration for everything you do ❤

@PippaRobin 4 жыл бұрын

Creating and keeping alive a whole new human being is massively productive!! You needn't feel disappointed in the SLIGHTEST that you didn't publish this past year, Sarra. And I'm sure your fans aren't, either. Breathe deeply and be kind to yourself, you are exactly where you need to be. 💜

@raymondcaylor6292 4 жыл бұрын

Happy New Year and Happy early Birthday Sarra. My partner is an Author and hates planning but I've slowly gotten them into believing in the value of goals. Last year was a breakout year with 6 self publish books and with it many financial goals exceeded. Probably the biggest was $5,000 in royalties first thirty days of a book being published. We met it on the last two books so that was exciting. We kept the yearly publishing goal at 6 and have 12 monthly goals in January. Coming from the business sales management world planning your work and working your plan is natural to me. *** Where you have helped us most is 1) decide to self-publish and 2) focus on writing one series at a time. Although we still have two unfinished series our decision to finish current series before picking each of the others and finishing them one at a time gives us an overall plan for the next 2.5 years. Thanks so much for those and the many other gems of experience and knowledge. You're awesome!

@HeartBreathings 4 жыл бұрын

Wow!!! That's so exciting!! Major congrats on the amazing success.

@melodyshurtliff2868 4 жыл бұрын

All the good thoughts are going out to you and your postpartum challenges. The struggle is real and it's so awesome that your making your health a big priority this quarter! Good luck girl!

@joelle3596 4 жыл бұрын

I have been researching the desks that raise up and lower. It'll be fun to see how you like it. Self health is so very important for overall well being so it's a good thing to set those boundaries. Thanks for uploading the videos that you do.

@ParanormalRomanceBooks 4 жыл бұрын

Thank you for sharing how you are switching it up this quarter, it motivates me to know I’m not the only one feeling this way!

@melaniatolan8084 4 жыл бұрын

As a author mom with residual postpartum anxiety, I really appreciate you sharing your journey. Thank you for being open. All the best and love to you as you figure out what your solution.

@aqueen13 4 жыл бұрын

I love the way you painted your konbon board! Thank you so much for all you do! I have done your courses and wouldn’t be where I am without them. I am very late on planning my quarter because my previous plan for this quarter didn’t feel right... so I am trying to figure out which goals feel right rather than jumping into projects that will increase my anxiety. I am excited to see how you did your goals in a way that is focused on reducing anxiety 💕

@jillmalever7552 4 жыл бұрын

I find it crazy you don’t have 100s of 1000s of subscribers. This is one of my favourite channels.

@HeartBreathings 4 жыл бұрын

You are so sweet! I appreciate that!!

@tracy238 4 жыл бұрын

I absolutely love the end result with the Kanban board

@HeartBreathings 4 жыл бұрын

Thank you!

@saskikr5261 4 жыл бұрын

Love this Sarra!! And yep, boundaries are really important. You already give SO much, you have to take care of you and family first in order to be able to do the other stuff that you love - like your writing!

@aaronvillanueva2239 4 жыл бұрын

So glad you’re taking care of yourself! Thank you for being so candid about the wins and the struggles. Hope you find rest and peace in 2020.

@10feralratsinacoat76 4 жыл бұрын

I absolutely adore your new desk!! Can’t wait for the office walk though

@HeartBreathings 4 жыл бұрын

Thank you. I'm really loving it so far!

@ldallison275 4 жыл бұрын

I love your idea of recording anxiety each day. I had postpartum anxiety/depression issues with my first. He never slept which we later discovered was due to a combo of dairy sensitivity and reflux. (Not diagnosed until six months.) Now ten years later, I'm going through bouts of anxiety apparently related to perimenopause which feel very much like the postpartum issues. I've got a list of self-care items that I'm working to be consistent on. The idea of recording the level of anxiety each day sounds like a great idea. Plus, I can look back next quarter and see how much it truly affected my schedule and be more accurate in planning.

@jenniferevelynhayes 4 жыл бұрын

I'm so grateful for this video and the timing of it! I'm also late getting my Q1 projects and tasks planned out, and my kanban board set up. I seem to have moved into avoidance mode with all of it over the past week, which feels pretty overwhelming, but this video has inspired me to get back in the game! The start of this new year was full of holiday exhaustion, illness and my own anxiety about my future kicking in like a wild winter storm. It helps to know others are overcoming their own ways of feeling stuck out there! Thank you for always being so up front and boldly honest about struggles, as well as successes. And for this wonderful planning system that really does help me move forward, especially when I make it a daily practice.

@HeartBreathings 4 жыл бұрын

Hang in there! You're so close to publishing that first book, which is bound to trigger that fear! Just keep moving forward. You've got this!

@cynthiamarangoni5218 4 жыл бұрын

Yeah for Kanban boards! I finished mine last week. Sweet Sarra set those boundaries! We'll be here!😊

@amybeatty4323 4 жыл бұрын

Amen on the post-it colors! I like that size too, and I can never find enough colors.

@HeartBreathings 4 жыл бұрын

♥️

@jeanetteclintonridgegarden 4 жыл бұрын

Wishing you a wonderful and productive year!!

@hersabbatical580 4 жыл бұрын

Love the new desk and chair! I've got a mini kanban board that I have only one weeks tasks at a time - I love watching yours change over the quarter...and I love moving my tiny tasks down to the Done section each week. I love that you encourage us to find our own way. I hope your anxiety gets down to that 3 - its not an easy thing to wrestle with. Take care of you. :)

@beccaplans 4 жыл бұрын

Hey Sarra, I’m still a newbie to your channel but I can tell you need a day of you time! I struggle with anxiety as well so I “get it”. I can relate to the worry about income and getting things done on time/schedule but nothing is more important than taking some time for self care. It could even be 4-5 minutes to wash your face or use a face scrub (I recommend St. Ives Apricot Scrub- it’s light and fresh and it exfoliates) or take 1 minute to put lotion on your hands and blend in. It truly helps even if you do the smallest of things. I’m 27 and had a stroke at 26 & I’ve learned that stress can be very unhealthy for our mind and body. I support you & Heart Breathings and I loved this video! I need to focus more on my 90-day goals now. Thank you for sharing your how-to! 🙏💜

@thoughtfulbeing 4 жыл бұрын

This was a really inspirational video... Especially since you are working on your emotional health and prioritizing it in your goals... Wishing you the best on your goals and I hope that you feel better by the end of this quarter...

@HeartBreathings 4 жыл бұрын

Thank you so much

@audreydenholm8615 4 жыл бұрын

Thank you thank you thank you for the anxiety & productivity score idea - that is such a simple thing to measure and check in with yourself. I'm going to start the same system tomorrow! Much love x

@PlanWithMichelle 4 жыл бұрын

Chalk Paint is a true matte paint. Tha is so much for sharing.

@kimbare7434 4 жыл бұрын

You got a lot done last year with what you had going on. Have a great first quarter!

@HowToGYST 4 жыл бұрын

Subscribed. :D Love the new board!

@sofiastark5446 4 жыл бұрын

I have also started a Heart Breathings notebook - as you always have such great hints and references. So now I can go check my notes for each video. 🥳

@deboharrisfca 4 жыл бұрын

Great to see your planning process. Thanks!!

@DawnMontgomeryAuthor 4 жыл бұрын

I am so glad you're taking a self-care goal this quarter!!!! It makes SUCH a difference!!! And others get to see how a self-care goal works with your system! It was so interesting to see your sticky notes on your project page (before it goes up on the board). Is that the way you usually do it? I'm finishing up my goal board today (on the 12th), so I'm right there with you.

@HeartBreathings 4 жыл бұрын

Yes this is how I usually do it, instead of filling out the tasks page. I just put them straight to stickies and then move to the board!

@payneplans2370 4 жыл бұрын

I have a seriously small office... like half bath size. But I am determined to find space for a kanban board! I am loving the Goal planner so far and would to bring in the board into my system. Thanks for sharing

@HeartBreathings 4 жыл бұрын

Some people set them up inside their planner, as an idea! Trello is a digital tool for kanban, too. A small poster board could work too!

@payneplans2370 4 жыл бұрын

@@HeartBreathings I will check those out. I have a small poster frame and it will fit under the window in my office. Think I am going to try that out first. I am awaiting your next HB90 course since I think I would do better with a guided course with more detail. Oh by the way I just started reading your shadow demons series. And you have another fan right here!

@NdiNaija 4 жыл бұрын

Love your desks. Can't wait for an office tour.

@nildam.bonilla5849 4 жыл бұрын

As this year is the first one I have decided I will get organized no matter what I am still making lists so I will try to make schedules so I do everything in the next 10 months (Christmas is busy and I hope to accomplish everything so that plans for next year can be done on December instead of at the beginning of the year

@evelyngray9893 4 жыл бұрын

I absolutely love your content. I'm signed up for your emails under two different email addresses so that I get a notification no matter what that I got it. Thank you so much for all of the free content that you make and produce for us. I'm so looking forward to the next video.

@lennemitincan 4 жыл бұрын

(Mine looks like sh*t... And it scares me...) Sarra's new video's up. That means time to cosy up with the cat and dogs and drink some tea! I love when that happens! Thank you again Sarra!

@rosannebowman2592 4 жыл бұрын

I love this video and using a kanban board has been so helpful for me (and also the HB90 Bootcamp was awesome). I'm so sorry you are struggling with anxiety. May I suggest topical magnesium? It really helped me A LOT with my own anxiety. And yes, set office hours. You are so generous with your help and your knowledge, but it's really okay to set some boundaries. I used to do freelance writing, and I would often find myself putting out fires and answering people at like 11 p.m. or something ridiculous like that! I eventually decided what time I was off for the day and what days I was off (weekends), and I set up an automatic email response for those times that said something like, "Hey, I am out of the office now, but you can expect a response during the next business day and if this is Friday, I will be happy to get back with you on Monday." I never really had any issues - maybe one person had a problem with it. I hope your Q1 will prove to be a time of calmness and peace! :)

@TheJaiyda 4 жыл бұрын

Also behind already, but watching this gives me confidence that I will get there this quarter. I am totally behind your goal to be better at switching off. I tend to work from morning until bed which means very little quality with the hubby. 2020 will be better!

@KillianWolf 4 жыл бұрын

You say in your video that you have anxiety over losing your fan base. Well, I'm here to say, that I bought your book "Sacrifice Me," last night so you have another fan. :) Keep up the fabulous work, you're doing great. And btw, I'm totally nerding out over your desk!

@ArtemissSage 4 жыл бұрын

Okay, first, just let me say that I *love* your office. It's so cute XD Also, I'm trying out my first kanban board ever, and I'm really hoping that it helps to keep me organized and on track. Good luck with everything, hun. :D

@sandiesandholm1236 4 жыл бұрын

Breathe sweetie, the true fans never leave 🥰 Also, I love your board, you have inspired me. Oh, and try looking on ebay for white sticky notes.

@HeartBreathings 4 жыл бұрын

If you ever find any good ones in that smaller size please let me know!

@sandiesandholm1236 4 жыл бұрын

@@HeartBreathings I did some digging, and while I was not able to find white, I did find a larger amount of colors in that size, which you also mentioned you wanted. So amazon is your friend: www.amazon.com/Cocoboo-Sticky-inches-Self-Stick-Supplies/dp/B07WDH7YKF/ref=sr_1_25?crid=3S7NLXEIKC5VC&keywords=sticky+notes+1.5+x+2&qid=1579020695&sprefix=sticky+notes%2Caps%2C240&sr=8-25 This is just an example. Search for 1½-2 sticky notes and you will get a wide array of options, but I liked this combo package, you may as well.

@walkingexercise5375 4 жыл бұрын

Great video! Love how you have your month set up in your planner at 35-37 mins into the video! Do you have a video on your monthly layout!

@HeartBreathings 4 жыл бұрын

I don't! This is the first time I've really used it exactly in this way, and I'm loving it so far! I'll do a video for February, though! Thanks!

@meeks4756 4 жыл бұрын

I have an Uplift desk, and I love it! My only (very minor) issue is that the screws that hold the keyboard tray down loosen with use, so I have to tighten them down regularly. As for goals, I fleshed them all out before the end of last year, but I'm struggling with a couple of them - mostly because I have a tendency to underestimate the amount of time it takes me to do stuff. I'm now looking at ways to reset my goals more realistically. Your Kanban board looks great!

@aperson1719 4 жыл бұрын

If you glue the screws they will not get loose, hooe that helps :)

@michellecornish 4 жыл бұрын

Love the new set up and Kanban board!

@HeartBreathings 4 жыл бұрын

Thanks Michelle!

@RobynCoburn 4 жыл бұрын

If you cover your acrylic with ordinary clear contact, it will make it seem frosted. This can also make windows frosted.

@HeartBreathings 4 жыл бұрын

Ooh, I didn't even think of that!

@melodine707 4 жыл бұрын

Well your complexion looks flawless. Lol. Do not wear yourself out, especially if you're the sole provider. Does your hubby have his own kanban? If no, he should, so he can alleviate your load and hiring an assistant is maybe more focused. Personally, I would love to help you but can't right now. Which gives me an idea for (more work/ new avenue) for you and hubby. How about a class on what a writers assistant needs as far as tech savvyness, other apps to master, routine, etc. Just an idea for more income....not anxiety. K....love ya! Don't stress!

@HeartBreathings 4 жыл бұрын

No, he doesn't have a kanban, but he has a bullet journal. We are really trying to work together to make things easier this year, and I'm so grateful for him! Thanks for the class idea, too!

@saravallejo3399 4 жыл бұрын

Your office is just so cute!

@sofiastark5446 4 жыл бұрын

Back on track 👍

@SusanGHaws 4 жыл бұрын

Thank you for being real.

@xclairexbabeex 4 жыл бұрын

Love this process I really must try it xx

@UtahGmaw99 4 жыл бұрын

When you start to feel anxiety try doing some deep breathing. It helps my daughter and thought I would mention it. Love your videos and inspiration.

@elizalagonia1049 4 жыл бұрын

Getting your anxiety down is great. It'll also get easier as your hormones start to restabilize after giving birth. They don't tell you or focus on how screwed up women's bodies get after pregnancy. I'm sending this video to my mom. She's not a writer, but she's starting her own business, and she likes to plan and I think she'll really like your style of planning and help her along.

@robstershel 3 жыл бұрын

I appreciate how open and vulnerable you are to try and help your viewers. This may sound cheesy, but becoming a Christian has removed almost all of my anxiety and depression in life. Phil 4:6-7 is a great verse to pray though if you are a Christian.

@SonjasMaschensalat 4 жыл бұрын

Wishing you a great year! Maybe you should try the service „freedom“ which gives you the choice to block websites and/or email for a set time. I use it all the time while „working“ on my life 🙂

@HeartBreathings 4 жыл бұрын

I've tried something similar in my phone, but I always end up disabling it, lol. Ugh.

@kimcramer 4 жыл бұрын

I'm just starting with Kanban do you have a video thats for beginners? I just found your site and would love to start with the first one to get a better understanding of how to start. Thanks so much for these videos - great idea

@HeartBreathings 4 жыл бұрын

I don't have an easy link since I'm on my phone, but if you search "heart Breathings kanban" you should hopefully find my first video on it where I explain it in more detail of how to use it!

@MildredRHolmes Жыл бұрын

I saw that mistake and was glad to see it. I just leave it as a reminder we're not perfect.

@zahrahajja9914 3 жыл бұрын

What is the brand of your office chair 🪑 & how are you liking it so far ? Thank you for such awesome content ‼️‼️‼️

@darcydiamond8645 3 жыл бұрын

Hello, Sarra & fellow writers. Late to the party but feel empowered by videos here. @Sarra: Oh, shoot. I can't locate your great "re-making" of old happy planners into plotting pages for new projects. Cd you post that link, please? 🤗

@chrisburdick9665 4 жыл бұрын

Sarra, this is great! Do you reward yourself in any way for what you do accomplish weekly, monthly, quarterly? I'm afraid I would need the promise of a really juicy reward each quarter to keep me on track.

@HeartBreathings 4 жыл бұрын

I don't always have rewards, but it does work really well when I do! I set rewards in the summer for each module I completed in my self pub course, because it was such a huge project. What we've decided for this year is that we are going to do a family vacation every quarter this year! Nothing huge, but even just a couple of nights in Savannah with my phone turned off would be amazing! Still trying to decide where to go in March...

@shellystar 4 жыл бұрын

I thought having too many sticky notes would overwhelm me. Not being able to move my sticky notes quickly enough was even more overwhelming as well as demoralizing. So, I broke down my tasks into smaller chunks and I'm actually OK with having more sticky notes on my board.

@LauraWoodmansee 4 жыл бұрын

Thanks for this video Sarra. It was so helpful! Curious, what’s the manifestation challenge you’ll be doing? Best Wishes, Laura

@HeartBreathings 4 жыл бұрын

It's from Gabby Bernstein! I think it's just called the 21 day manifestation challenge. Check her Facebook page!

@karri-z2f 4 жыл бұрын

My plans have been dealt a heavy blow and I’m working to fix the situation. I need to rethink and replan it all. I feel like this quarter is already a bust for me due to things outside my control.

@HeartBreathings 4 жыл бұрын

Sending love. Sometimes things are just out of our control, but don't give up. Even tiny steps forward are important.

@karri-z2f 4 жыл бұрын

Jody Yarborough I’m trying to stay positive! It’s hard though!

@JustCallMeInsane 4 жыл бұрын

omg your daughter look absolutely disgusted with the pink spray paint! that was so adorable. Thats a good idea to pain the back of the glass, though. If I find something like that for cheap I might try that..

@HeartBreathings 4 жыл бұрын

😂

@mandie5to9mom76 4 жыл бұрын

I didn’t realize we were neighbors! I’m in Moncks Corner 😉

@makeupunlimited 4 жыл бұрын

I think the little one approved. LOL You got a lot done to have had a child....that's not sleeping a long time. :) maybe answer tech email/questions first. Advice/non emergent questions later.

@biabolada 4 жыл бұрын

I know that what I'll say its pretty obvious, but practising some kind of exercise can really help your mental health (not only the physical health), so I suggest that you find some pleasant exercise to practice at leats 3 times a week.

@HeartBreathings 4 жыл бұрын

Thank you! We are doing yoga together and walking every night for about half an hour.

@ShanaCali 4 жыл бұрын

Question I'm planning to take the HB90 Q1,2, and 3 in 2021. I just signed up for the newsletter, will the course dates and the prices be in the email listing? I did check the website, but didn't see any information on it, or may have missed it. Thanks for any help. Stay amazing, Sarra. ~*Shana signing out - hugs

@nancyr78 4 жыл бұрын

Muji sells white(in 4pk)post-it notes 2x1cm on amazon for $6.40

@DogWalkerBill 4 жыл бұрын

Watching this video, again, a long time later. It occurred to me that your shine problem could be lessened by using a white umbrella. I'm sure you've seen these used in the fashion industry. Set up white umbrellas on tripods so they can be adjusted and aimed as needed. Shine the light on the umbrella so it reflects on the subject you are filming. This provides a diffuse light instead of an intense focused, round light. While this would work with your note board, it also might work to make your videos nicer.

@tsuki_shiroi 3 жыл бұрын

Hi! thanks for the video, do you recommend an app or software to do this? thanks

@emmyscreativecorner1575 4 жыл бұрын

Are you planning on doing Audio books? It's part of my 90 day goal in Q1. What are your thoughts on doing audio books? What helps me is setting work hours for my anxiety. Hugs.