How I strict pressed 315 (a simple plan you can follow)

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How I strict pressed 315 (a simple plan you can follow)

Рет қаралды 25,259

Күн бұрын

Hey guys in this video I cover some simple tips on how to go about increasing your overhead press, and give you a program layout to grow your shoulders and increase your overhead press strength. I go over some common mistakes when it comes to pressing, how to tidy up your overhead press technique, and how to program the overhead press properly for results! Hope you enjoy the video!
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Пікірлер: 87

@Eliteco3 4 ай бұрын

Joey knows what he’s talking about followed one of his strongman templates the last two years. Overhead press went from 210 to 325

@MegaLaban12345 4 ай бұрын

Beast!

@juuso4148 4 ай бұрын

I followed one of his programs and last month i did 405. That was quite easy actually.

@-Erebus 4 ай бұрын

I followed the premium package strongman template little pricey but up to 504

@user-rl6fs6rd7m 4 ай бұрын

I'm wondering the same@@ChristopherSalisburySalz

@g_i.. 4 ай бұрын

I followed the top tier platinum program and I am overhead pressing 575kg!!!

@BabyKale-b 4 ай бұрын

Perfect timing, just getting into overhead pressing and really enjoying it, but also it's been humbling.

@kevinW826 3 ай бұрын

Absolutely. It’s worse with a wonky shoulder which I have. So I have to go light and easy.

@drip369 4 ай бұрын

These are my kind of videos! I've been doing a lot of work on my own overhead press and I can always use more tips

@patricklang7162 4 ай бұрын

Where you at now ? And where did you start ?

@ShakotanZero 4 ай бұрын

Starting to get back into pressing. Been Avoiding it cause I suck at it. Great timing for me.

@niksananiksanov6777 4 ай бұрын

On point.. Huge emphasis to confirm on the building the reps,multiple times a week and very rarely to do a max attempt. And when you dont expect much progress you hit your BW or bit more for reps. This video right here is all you need!

@brettpaterson8042 3 ай бұрын

Great video, always struggle with my press improvement, Deadlift, squat and bench I can improve but not in the press. I have never structured my programming because of frustration with my lack of progress. I’m going to seriously try and do something about it and your videos will hopefully inspire me. Thanks man💪.. P.S. cool T-shirt as well.👏

@WadaFuxify 4 ай бұрын

You are, most certainly, carrying the boats. Ty for giving your audience and myself, the tools needed to do the same. You’re awesome!

@charlesjohnson873 3 ай бұрын

Would love to see you do a video with RP Strength and Dr. Mike

@OutlawJO_C_Wales 4 ай бұрын

I really enjoy your videos/content/commentary. I've always wanted a big O H press but for some reason I've always sucked at pressing. All presses. With the exception of close grip bench. 🤷 When you started doing your long vlogs it was right around the time I dedicated myself to getting a strong (for me) OH press. I've been lifting for since I was fifteen but seriously lifting since 20 so... 25 years seriously. No formal training or anything just grinding it out in the gym for those years. Anyway I always gave up on OH pressing I would get stuck at 160ish and just resign myself by saying well I'm just not good or strong at pressing. Happy to say the other week I hit push press, which is what I've been focused on, for 180 for four reps. Failed on the fifth. My goal is 185 for 5. With that goal in sight I moved the goal posts to 205 for 5. Your videos and your passion for the overhead really made me dedicate myself to it. So thank you. Much grattitude. Plus my upper body is looking SO much more powerful and muscular. I forgot to say !!!ALOT!!! of that is due to your tips. Bar path, elbows under the bar, lats tight, a closer grip etc.

@OutlawJO_C_Wales 24 күн бұрын

@@magicjohnsins I just came across this video again in my feed. It's hard to say because I don't focus on it very often. I usually do push press for 3-4 weeks and then pin press for a couple weeks. I only do OH presses once a week. But my pin press is usually about 25 lbs less than my push. I fell off for a bit in my pressing endeavor but I'm up to 190 for two sets of 5 last week.

@bushmaster6894 4 ай бұрын

Awesome video and perfect timing! Getting my OH up for an October competition. Been stuck around 235lbs strict, hope to see some gainz.

@adeelali8417 3 ай бұрын

Still fucking insane🎉

@codyaims 4 ай бұрын

love it. excited to see you compete in strongman, more excited to watch the journey

@JaMeshuggah 4 ай бұрын

Ooh he's returning to strongman

@ncdozer3103 4 ай бұрын

Whenever I think I’m strong I just remember that strongmen a usually strict press 405+

@based8223 3 ай бұрын

Only the elite pros. Not amateurs

@gmontenegro9711 3 ай бұрын

I’m following 5/3/1… I’m stuck @ 235lbs. Can’t hit 240 for a single. Will see if this works.

@dessertstorm7476 3 ай бұрын

OHP is the only exercise where I feel I can really grind a very long rep out more than any other lift.

@sweetsmakemeshredded3672 3 ай бұрын

OHP is amazing

@scooobyj8714 4 ай бұрын

Great video. Congrats on the PR

@user-tu4rj2eu7t Ай бұрын

I am suffering the effects of maxing out all the time currently, except on every other lift too not just shoulder press I keep trying to take a day off but I honestly cant help myself I have to workout

@lohengrin4009 4 ай бұрын

I got to admit, three wheels on the overhead press is insane!

@kozmo7 4 ай бұрын

Thanks man

@raymondjurado9203 4 ай бұрын

Garage DelSwole looks awesome.

@youssefrostom9595 4 ай бұрын

Awesome, szat Szat what the most things you did to the width of your back the width of the lats and the width of the shoulders??

@Ryan-wx1bi 4 ай бұрын

Me still trying to just get to a 315lb bench watching this 😂

@bastardator6229 4 ай бұрын

Thank you!! 💪🤟

@ZenithAngel 4 ай бұрын

Would you program strict press and push press in the same training block ?

@sweetsmakemeshredded3672 3 ай бұрын

I love OHP

@OldSkoolStrong Ай бұрын

Do you implement Sledgehammers at all in your training?

@shawnjohnson6537 4 ай бұрын

Due to lifting in a low ceilinged basement I do my presses seated. Anything I should be doing differently? Thanks for the great videos!

@benchgoblin 4 ай бұрын

can you use smaller plates or no, or can you go outside

@waferpie123 4 ай бұрын

Z press

@tttyyy949 4 ай бұрын

depends how low but you can use multiple 5kg non-bumper plates.

@wigletron2846 3 ай бұрын

Check out 2:50

@QQyoko 4 ай бұрын

Assuming this works for log too, yes?

@drip369 4 ай бұрын

In many many ways yes, you just have less variations to overload The Eccentric or concentric of the movement

@xSmashHD 4 ай бұрын

What is your favourite rep range for the strict press?

@MilGrip76 4 ай бұрын

Graduated hs @147# as a six footer, hoping to bust 200 btn. Us scarecrows can dream 😅

@ReclaimedFit 4 ай бұрын

A la carte link doesn't work. Great video though!

@MrAcheivable 4 ай бұрын

I have a goal for january to press a 70lbs hammer(mjolnir style) above my head how would you go about that? Ive only seen 1 person do a clean and press with it would love to see you try it out and give tips

@spikethebulldoghackett70 4 ай бұрын

I think you would press more if you widened your grip. All great tips

@Rucifer999 4 ай бұрын

Phat!

@rajmondlifting 4 ай бұрын

what do i do if i have a lower back strain that hasn't fully healed in 2 months?

@hakimnelson2271 4 ай бұрын

You should wait and let that lower back heal. Overhead press will put a lot of pressure on your back. Just do things that doesn't have to do with a barbell on your back or over head. Biceps, triceps,calves, pullups, pushups.

@tariqo16 4 ай бұрын

315 press is crazy

@Anthony-lq5bx 4 ай бұрын

Any tips every time I press I get elbow pain after 225

@miskee11 4 ай бұрын

i hit a 220 lbs strict press very fast with very poor training but it seems tough to break through this barrier. im sure my problem is just programming, and because im a low iq douchebag i refuse to stick to anything smart. maybe i can just add 1 workout per week and keep my training dumb otherwise...?

@kombatent78raw52 4 ай бұрын

I'm confident in these tips will work thank you for the information I will apply but as a side note does anyone ever believe we'll ever see the 800 lb strict overhead press? In this lifetime

@RR42636 4 ай бұрын

No wtf

@waferpie123 4 ай бұрын

if one is 10ft tall maybe

@mossoconnor4417 4 ай бұрын

No not even a 600lb strict OHP The one guy who might get to 600lbs won’t be able to do an actual strict overhead press cos he will be so big it wont touch his shoulders at the start Actually Biby and Hall have gotten close to 6 but not with a real good standard The guys who hit 500 did it legit

@harrybalsagne616 4 ай бұрын

7:01 What are you chewing coach?

@steffenpetersen2103 4 ай бұрын

I am stuck at 185 lb 😞

@juicerlol 3 ай бұрын

Whats your cycle?

@Bigbodybennz 4 ай бұрын

Man, I use to rep 275 for a few on OHP, ever since my shoulder surgery anything above 135 I get so lightheaded I nearly pass out which has led to me avoiding the movement. Any tips? I miss OHP

@Man0fMetal 4 ай бұрын

Z press, like joey does at 2:49 Less of a fall, you get to easily pause the weight between reps or when lightheaded. That and figure out why you get lightheaded, does it occur if you lift with out any significant face pressure? Is it the position of shoulders etc? Is it the position of the bar between reps and stops blod flow to your head?

@Eyembig2 4 ай бұрын

Looks like you added some pounds to the physique as well as the press bar!

@IsaacMorgan98 3 ай бұрын

But Joey, if I'm not maxing out all the time, how am I gonna know I'm strong enough to OHO 3 plates the second I'm strong enough to OHP 3 plates 🤣

@mattduran3843 4 ай бұрын

Hey Joey, thanks for making these videos, extremely helpful for amateur strongman such as myself. I'm not a bad presser, but it is my weakest come comp day unfortunately. Do we need a password to get to your site to checkout some of your programs? Or is it just under maintenance for the time being?

@pretty_flaco 4 ай бұрын

if you don’t mention the anabolics anywhere in your explanation…

@djordjebozovic3061 4 ай бұрын

We all know hes doing them so whats the point

@boom-bm1kl 4 ай бұрын

Eat, sleep, and tren hard!

@joeyvitamins 4 ай бұрын

Did this guy tear his bicep in a video last year?

@cheap_clips 4 ай бұрын

Notwithstanding I train more than half of my entire life, I recover 3-4 days from any of my workouts, and 5-6 days from leg workout, so I train only 2 a week, so for me it's clearly impossible to train the same muscle group twice a week)