Reacher's Alan Ritchson Shows Off His Gym and Fridge | Gym & Fridge | Men’s Health
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Күн бұрын'Reacher' star Alan Ritchson takes us deep into the Smoky Mountains and shows his home gym and fridge. From his wife’s homemade meatloaf to his obsession with cookie dough, he shares the secrets of how he stays jacked for his role as Jack Reacher - including his home workout and recovery in the woods. Watch more Men's Health Gym and Fridge videos HERE: • Mark Wahlberg Shows Hi...
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@william8654 2 ай бұрын
LOL..Alan is the first guy who is honest about making the fridge look healthy before the shoot!
@supsoul7235 2 ай бұрын
they literally all do this.
@MrMikeyb1986 2 ай бұрын
He’s also bigger than the fridge…and less natural 😂
@birukadane8022 2 ай бұрын
😅😅
@jk.smalls 2 ай бұрын
He did hide his testosterone
@gd5830 Ай бұрын
He also claims he's all natural, yup, a real honest guy! :D
@ds37 2 ай бұрын
Dear God, the dude is HUGE. Getting the obvious out of the way, I'm so happy to see Smallville's Aquaman and the Blue Mountain State chad being the huge TV star he was born to be. Here's to him getting tons of movie roles as well. Likeable, humble and hard working (duh) cheers!
@Flick95 2 ай бұрын
Thad*
@AP-ev3yu 2 ай бұрын
Thad** the one & only
@benmcqueeney 2 ай бұрын
And taking plenty of testosterone
@gregoriomiller8241 2 ай бұрын
THAD CASTLE
@jsr862 2 ай бұрын
Sad with a lisp...Thad 😂😂😂😂
@cornholes 2 ай бұрын
"putting on that much weight that quickly isnt natrual or healthy" - props for being open about it.
@AndrewStonerock 23 күн бұрын
Tom Hardy said the same thing about his workouts for Bane.
@last7509 18 күн бұрын
he could definitely be thor
@last7509 18 күн бұрын
actually hes the correct size for captain america too
@spoker9642 15 күн бұрын
@@last7509 He's WAYYY too big for captain america...
@AimingAtYou 2 күн бұрын
@@spoker9642 Naah, perfect fit compared to some of the comics.
@patrickking535 2 ай бұрын
My respect for him just went through the roof. Nice to see someone who is honest. Can’t wait for the third season of Reacher.
@sirclifforddrakemalcolmjac5870 Ай бұрын
I freakin LOVE reacher!! I liked the cruise ones, but the amazon ones are just top notch!!😁😁👍👍
@cchia6640 Ай бұрын
Not too honest though or he’d mention the steroids lol
@G30RG3KA Ай бұрын
@@cchia6640 and that he works out more than 30min.
@psychojoe4764 Ай бұрын
@@cchia6640he has
@hellothere44 Ай бұрын
Honest? He denies steroids
@fabianjordans2233 2 ай бұрын
Big respect for this humble man
@steveb6718 2 ай бұрын
you can't be serious? its a show and hoax and his media manager coached him through it - take loads of gear....... all for some fake tough guy bs tv-show
@guyriley3452 2 ай бұрын
@@OK75 Id say its not much of an issue to use anabolics, but he claims natty soooooooooooooo yeah. LMAO
@martingimenez339 2 ай бұрын
He doesn't claim natty at all, he's been in shows lately saying he is on testosterone.
@wxyz2589 2 ай бұрын
he's open about it so nothing new@@OK75
@MC-ep8cu 2 ай бұрын
@@guyriley3452no he did not don't spread lies.
@dane3424 2 ай бұрын
Wow somebody that actually speaks the truth on Men's Health lol. Top bloke
@themightyi67 2 ай бұрын
He’s always been very open that he uses a bit on account of his age and fair play to him for it
@User-54631 2 ай бұрын
100% he is a actor not a contact sport athlete he should juice up.
@JauntyWhale 2 ай бұрын
He's only giving half the truth and you fools are eating it up. He's been juicing for years, not just for season 2 like he's now saying.
@eddiekimani114 2 ай бұрын
@JauntyWhale I assume you have proof of that?
@skepticalbutopen4620 2 ай бұрын
@@eddiekimani114are you kidding? Anyone who knows anything about exercise and PEDs can easily tell he’s on something. I thought it was a given. Not that it matters. He’s an actor, not an athlete.
@RelaunchTherapy 2 ай бұрын
"they put the price tag right over the zipper!" most relatable quote ever
@nikkimiddlekillsday5161 23 күн бұрын
Tell me about it 😭
@dbrandon4528 Ай бұрын
What’s even more amazing is that he and his wife are high school sweethearts
@ivancruz8703 2 ай бұрын
Love how he basically said he's not natty. He's being real.
@axe2grind244 2 ай бұрын
I mean….it’s pretty obvious when a natural 210lb guy is walking around at 250 in his 40’s with visible abs. I have zero issue with anyone taking anything, just don’t bs people as if they don’t know.
@snakewad123 2 ай бұрын
@@axe2grind244I will go to my grave believe the rock is natty. I feel he would admit it by now and there has to be one genetic freaks out there
@rikkTV 2 ай бұрын
@@snakewad123you'll go to your grave being wrong then lol
@chadsmith1183 2 ай бұрын
@@snakewad123bruh no lol. The rock is a great dude, I think. And taking steroids doesn’t make you a bad person. He 10000% is not natty.
@ghostofuchiha3807 2 ай бұрын
"Being real" would be like this: "I take huge amounts of tren, I have not just recently been on test, but for almost a decade"
@TheUniversalRocker 2 ай бұрын
Dude, Alan's honesty is so refreshing.
@typod9903 2 ай бұрын
facts especially with the gear usage. Every other actor claiming its just the chicken broccoli rice lol
@bobsaul4568 2 ай бұрын
@@typod9903what honesty? He’s very clearly on gear and denies it on Instagram
@steveb6718 2 ай бұрын
you can't be serious? its a show and hoax and his media manager coached him through it - take loads of gear....... all for some fake tough guy bs tv-show
@ShubhradeepSarkar 2 ай бұрын
They are actors , steroids doesn't make you Al Pacino, so why hate? Just enjoy ❤
@steveb6718 2 ай бұрын
@@ShubhradeepSarkarI don't like liars and deceivers
@Jevrosons Ай бұрын
I love how genuine and honest he is, doesnt seem like hes wearing a camera personality
@taomahNEGEV 2 ай бұрын
"It is not natural." A slip of the tongue but true.
@Thrainify Ай бұрын
To be fair he used to deny it, he no longer does. Man's juicing and he admits to it. You don't look like this by being natural.
@taomahNEGEV Ай бұрын
@@Thrainify Just be honest about it.
@stevem2323 Ай бұрын
@@Thrainify And still you have to train like crazy, eat good and genes too.
@Matt-bg5wg Ай бұрын
Thad has been big since BMS
@Batman-ro9mj Ай бұрын
@@taomahNEGEVhe has admitted it
@morganbrown392 2 ай бұрын
Dude is literally good energy at all times. His honesty is dope.
@manoman0 Ай бұрын
It's humblesness.
@dynamo1796 Ай бұрын
He’s so excited to make a meat and cheese taco for the crew lol
@MrRob-ob2dh Ай бұрын
I really like he was honest about all the things, diet , fridge and said didn't get those transformation naturally 👍
@bobbyrebholz2183 2 ай бұрын
He just seems like a genuinely good dude. He's also one of the few huge men that's actually honest about what he eats.
@MarcDuhalde Ай бұрын
just not the steroids
@Celtic_Blade 16 күн бұрын
@@MarcDuhaldeLook at him though, he doesn’t have roid body.
@bobbyrebholz2183 6 күн бұрын
@@MarcDuhalde what steroids?
@darkside791 2 ай бұрын
You gotta love Alan. Basically a real chad. Married a beautiful woman, have beautiful 3 kids, works out, religious, loves what he is doing, positive, real and honest. This was refreshing after seeing all other actors you guys did.
@aspectra 2 ай бұрын
Yeah, I really respect him for being a traditionalist. Someone like Alan could totally be a player and have an endless cycle of beautiful women coming in and out of his life. But it seems like he met a woman that he loves, and finds greater meaning in being a good husband and parent to his 3 kids. He has also been married for 18 years, 3x longer than the average celebrity's marriage length, and it seems like he's still going strong.
@Schizm1 2 ай бұрын
ohhhh you're one of "those" guys. Gotcha
@corenko 2 ай бұрын
@@Schizm1 "those guys" meaning what?
@JohnnySplendid 2 ай бұрын
@@corenko Saying he's a "chad" because he's married and Christian, implying that being single or agnostic is hedonistic. Also, peep the commenter's avi.
@Musso88 2 ай бұрын
Well, as a neutral observer, it certainly seems better and more Chad than the presented alternative.
@mikezsuave 2 ай бұрын
“Batman the brave and the bold” WARNER BROTHERS YOUVE DONE IT AGAIN
@dlbentertainment 18 күн бұрын
Can we get this man more roles? Dudes honesty and DTEness is awesome
@aliciamonger2920 2 ай бұрын
This is the most beautiful man I've ever seen. Wow. And his personality only makes him more adorable.
@dorintony Ай бұрын
you have not see me!...
@mrgame97 Ай бұрын
@@dorintonybased
@redroom8537 Ай бұрын
Keep it in your pants.
@DMTEntity88 Ай бұрын
Are you wet?
@DMTEntity88 Ай бұрын
Too bad he’s taken you can’t have him hon, not like he would want you to begin with…
@sanjayrajpal2808 2 ай бұрын
Watching him is so humbling like his demeanour it’s like this guy is a grown man, but he kinda has a kid like innocence to him. It’s honestly awesome he doesn’t seem horrible at all he just genuine seems like a humble guy. I’ve binged reacher this year and it’s amazing. I can’t wait for the rest of it.
@whizfizz4663 2 ай бұрын
Him not closing the fridge door was stressing me out. Hahaha. This guys a beast.
@kickitlikekirra Ай бұрын
Same! 😆
@abdulwasey 21 күн бұрын
omg same
@mitawidyastuti6181 Ай бұрын
Such a genuine great guy, you can see he has a great family and support system. He answers all the questions politely and just flowing with the truth. Glad to see all the success for him.
@sallyt3358 16 күн бұрын
Alan is so genuine. I really enjoyed watching this. I'm so glad to hear he doesn't eat 100% healthy!!!
@jpedro77733 2 ай бұрын
13:56 Y'all putting him as the new Batman and thinking we wouldn't notice lol I hope it happens
@drewnes64 2 ай бұрын
I was about to say…. What!!
@cheyennem9218 2 ай бұрын
manifesting it? 😂
@markellison4875 2 ай бұрын
He'll make a great Batman
@PillCosby305 2 ай бұрын
More like Bane ‼️
@DanielHernandez-mr3ej 2 ай бұрын
I don't get how the time stamp is related.
@RenegadeFighter 2 ай бұрын
His home is exactly what I imagined 🙏
@PumpinggainzNartistic 2 ай бұрын
Yeah, wooden and rustic lol
@thefacelessquestion3333 2 ай бұрын
And in the smoky mountains.
@HABO2210 2 ай бұрын
@RicecakeGainzAndArtistic the best combo for peace of mind
@thebl4ckd0g 19 күн бұрын
He's quickly become one of my favorite actors in the last several years. He's a great actor, good dude and seems so chill and personable.
@pr0n3 2 ай бұрын
Love this guys honesty. Speaks volumes about who he is. Glad to see him doing well in the industry.
@MrMCG 2 ай бұрын
Love Alan Ritchson. He was amazing in Blue Mountain State, Smallville and Titans. So happy for him, with all the success that has come with Reacher. He deserves it.
@hannibalb8276 2 ай бұрын
Cheese hotdogs, Quaker Apple oatmeal, and just eating cheese and delimeats without bread like a friggen animal, I love this dude.
@eolsunder 2 ай бұрын
yea when i used to work out long long ago i didn't eat bread either. Like if i was out i would get a burger from mcdonalds or such and eat the rest but throw the bread out to the birds in the parking lot. Didn't eat sweets either at that point wasn't interested in candy bars, etc. So plenty of vegs and meats, cheese but didn't really do milk or butter. Not much fruits except bananas. Love nuts and such but tried to stay away as much as possible they are very dense. A lot of chicken and especially fish, my favorite.
@gunnergreg1867 2 ай бұрын
"you gotta be a friend with pain" 👌 so inspirational and honest dude, I wish him the best in life 👌🇧🇪
@MFFL674 2 ай бұрын
just not to the point where you need surgery if you are poor and without healtchare like most of us.
@kayfish7621 26 күн бұрын
He's blessed with a very lovely wife, and children. It's been a long, tough road for this guy, and I hope the successes keep coming.
@anuranjanekka1448 17 күн бұрын
He is really honest guy... Love u bro Waiting for reacher 3
@missvince2147 2 ай бұрын
Love this guy. He seems so fun and bubbly, serious, strong , wholesome and down to earth all at the same time. 😊
@kevingarand1426 2 ай бұрын
Seems like a great down to earth guy. Hope Hollywood doesn't change him. Nice video!!
@gsalazar8176 2 ай бұрын
Things are definitely changing in hollywood. Keep these type of posts coming. They do help. Awareness
@justifano7046 Ай бұрын
@@gsalazar8176wut. Bros been in Hollywood for over 2 decades lol
@InfiniteUmbra 20 күн бұрын
I have respect for this brother for his humanity more than anything else. 💪🏿
@subzfit 2 ай бұрын
1M views in a week. Been following Alan since Smallville days, glad to see his finally getting that shine.
@Joseph1NJ 2 ай бұрын
We all know this, but his success is well deserved mainly because he owned his charter. Well done Alan.
@nicolasbolland6570 2 ай бұрын
One of the most humble and nicest stars. Respect to you Sir. Plus he speaks French.
@gmoney9992 14 күн бұрын
Alan Ritchson is just a joyful, down to Earth, nice person. So glad he's Reacher!
@TahmidChowdhuryRaim 2 ай бұрын
I like that he's a big star but doesn't shows off and it's good to see that he's a humble guy with a big body but doesn't looks down on people. We need more celebrities like him.
@perennials_one 2 ай бұрын
He's consistent. That's the true key for all of us
@shahabkalim 2 ай бұрын
The best episode of this series. A genuine guy, not selling lies. 👏
@Yaz71023 Ай бұрын
This man is too humble as well as an excellent actor, loved the Reacher series and cannot wait for season 3.
@stevo1766 2 ай бұрын
Be is just a a more chillen Version of Thad. Perfect 👌🏻
@NoteFromSELF Ай бұрын
Buy a vowel and try again.
@yspy_1801 2 ай бұрын
Never new Reacher was such a talkative and go happy guy
@Truthfulnerd 2 ай бұрын
Nothing but respect for Alan. Have watched this guy over the years from American Idol all the way to Reacher. Even his KZfaq. Will continue to support him.
@theKirkman 2 ай бұрын
Cramping? Try my go to for the last 35 yrs - when you wake up - drink at least 3 large glasses of filtered water, 1 after the other before you have anything else - this will help get the body going for the day, movements within 1 hr or you are dehydrated - it is a fresh start - plus drink lots of water during the day, especially when having protein powder - cut back on coffee also - great chat & so fab to see Reacher smile ❤
@Okie12985 19 күн бұрын
Thad is doing so well. So proud ❤
@alexklitschko6918 2 ай бұрын
Alan is so awesome. Happy to have watched his whole career from BMS to now his 2nd season of reacher. Much deserved success Alan!!
@davefromnortherncalifornia9074 Ай бұрын
Cant wait for a Third season of Reacher!
@dorianvanzant304 22 күн бұрын
Appreciate the transparency 👌🏾
@varminttank 2 ай бұрын
He is the real one … cool guy , super humble
@jeremyp5210 2 ай бұрын
What a chill dude.
@CaptainMazi 2 ай бұрын
Alan is a REAL DEAL and really honest giuy ! Cannot like that guy more, after the video I didn't skip today's workout and felt motivated, Thx mr. Ritchson💪 Need to see this training session with the Arnold tho !
@melaniesmith3954 11 күн бұрын
He is such a joy, good humor and gorgeous
@1989red13bfc 2 ай бұрын
Alan is a cool dude, very down to earth. We need more folks like him.
@degensanonymous 2 ай бұрын
Seems like a really down to earth and chill guy. Great episode
@Schizm1 2 ай бұрын
Huge props for keeping it real. Dude's more honest than majority of other big stars. Also... Where tf is Batman announcement?! Dude's perfect for the role!
@jjrt74 2 ай бұрын
This man is absolutely physically PERFECT!!! So in love with him ❤❤❤❤❤❤❤❤
@JOpalensky 2 ай бұрын
This dude is so real, he's easy to love.
@zeeshanrehman6863 2 ай бұрын
Thank God we still have those 90’s look action heroes 👍👍
@jobinmcgooch 2 ай бұрын
I’m glad Alan Ritchson is finally getting the recognition he deserves cause he’s been in the game for a while. I could see him playing Bruce Wayne and Clark Kent 🤘🏽
@TeeboxxGolfandGear 19 күн бұрын
Refreshing how real he was, not trying to impress anyone
@adamczer7017 2 ай бұрын
He tries to avoid the sugar by not adding a banana to his smoothie, yet he eats a lot of cookie dough. 😂
@josephp95 2 ай бұрын
Sacrificing one sugar for another But limiting the overall amount Which is a good thing Limiting carbs is also a good thing Overall he's pretty balanced between a somewhat healthy diet and a good workout routine Probably unknown to him, his diet is healthier than he knows The cheese is great for micro biome, with the different cultures Same with yogurt Eggs are packed with nutrients I myself have 5/6 eggs every morning
@SuperFlawless2010 2 ай бұрын
He dont care bout no sugar, clenbuterol will take care of all that easy peasy.
@jewishras 2 ай бұрын
5/6 Eggs every morning is not healthy lol@@josephp95
@bigzachful 2 ай бұрын
@@SuperFlawless2010 Yeah DNP, Clen, SR9009, MK677. They’re on it all
@user-by6iq2we5c 2 ай бұрын
You haven't seen him eat wings yet
@wookiebandit 2 ай бұрын
Ill forever remember working out with Alan and im only a measily 5'9.75 (oh yea, that 3/4 of an inch counts) and it was an experience... Just walking in and chatting with the guy. Humble, Funny, and... Massive.
@afbigfish1 2 ай бұрын
love the show bro, as long as its on I will be watching. I have watched season 1 like 10 times. Best of luck.
@mrd82161505 Ай бұрын
What a bro. Crazy cool dude. Nice to see someone down to earth like this.
@rogerjohnson2490 2 ай бұрын
WoW, he kept it real and no fake shyt for the camera...UNLIKE THE OTHERS! I must respect that; he is just an average guy with a great build. I do like those instant oatmeal packs that have different flavors. I love the cinnamon and apple flavor oatmeal. My wife also cooks turkey meatloaf, and I freeze the leftovers and eat it for breakfast and lunch until it's gone. A perfect protein food.
@markellison4875 2 ай бұрын
Honest and humble, what a cool dude.
@marctaylor1142 2 ай бұрын
Honest?! 😂
@PatrickBarnes86 2 ай бұрын
@@marctaylor1142 he's one of the FEW that has been open about his testosterone usage. He talks about it in almost every interview that he uses test
@SuperFlawless2010 2 ай бұрын
Honest about everything except the drugs, amirite?
@saintjop8920 2 ай бұрын
@@SuperFlawless2010 what? he even said he is in not natural in this video?
@curtypachec6055 Ай бұрын
I love how real this is
@maniacal1870 2 ай бұрын
I am....so glad to see Mr Ritchson is a down-to-Earth dude who still keeps himself humble. It was pretty grounding to hear him talk about the expectations of his roles, and how as Reacher he has to work upper body more than other roles, so fitness to him isn't some religion, just a method of work. And speaking of religion, hearing him say he prays every day...not many in Hollyweird will admit that these days, so good on him, and may God bless him for his piety and faith. Kudos to you, sir.
@elliotness11 2 ай бұрын
He is a mountain of a man with a humble demeanor
@Ch33ch007 2 ай бұрын
I love this freakin guy. Usually I like him more seeing him off set. Thanks for the video!
@LookNBeef Ай бұрын
ALAN IS BEAUTIFUL.......I ADMIRE HIM AND ENJOY LISTENING TO ALL HIS KZfaq SITES. THANK YOU.
@sirtaylor2569 2 ай бұрын
when he smiles the sun shines it's amazing.
@jjlax7 2 ай бұрын
Definitely one of the most likable and real dudes to ever be on here. Bar none.
@gsalazar8176 2 ай бұрын
Real cool guy to hang out with, he sounds like he is 17 years old at his mom's house lol definitely would love to party with this guy😅
@user-kr7cx5sv4h 2 ай бұрын
He has an adorable smile ❤
@kilmone Ай бұрын
Alan is a great inspiration to us all. Such a groovy guy.
@liveLifeHappyFull 2 ай бұрын
Bro is so honest about not doing legs! I love you :)
@onesent548 2 ай бұрын
One of my favorite "realisms" in Reacher is how often they show him snacking or eating. The daily calorie requirement for that much mass must be insane.
@ruby2thursday 2 ай бұрын
Alan drinks Stok. Awesome...man of taste. Same as i drink...so i'm destined for greatness. Unsweetened!
@davidhuang6306 2 ай бұрын
He looks so different bulked up as of now. Very down-to-earth and honest. I do hope that he keeps healthy and have a successful career after Reacher.
@leenaamwaalwa3567 2 ай бұрын
My respect for this guy just went up a notch. 🔥
@henchgamer6996 2 ай бұрын
I love his personality. Such a cool guy
@MasonKerley-ox8tj 17 күн бұрын
This man is his own unit
@Bryan-ms4kz Ай бұрын
What a loveable dude.
@nickmason1536 2 ай бұрын
Just seems like a good dude who you could actually just hang out with and crack jokes.
@maxdream2178 2 ай бұрын
Rooting for bro!! Reacher was perfectly cast..
@Matt-bg5wg Ай бұрын
This guy… he seems so genuinely nice friendly
@rajputan9032 2 ай бұрын
He's perfect for Reacher... and i actually found him by myself...so he's my fav❤️
@SithMaster26 2 ай бұрын
A nice and honest guy.
@kaykay8903 2 ай бұрын
So big yet so humble. Love this guy ❤
@AFuller2020 2 ай бұрын
Oh he's big? I didn't notice....except they mention it every show he is on.
@iamjustice4063 Ай бұрын
Its rare to see any of these elite actors being so honest and vulnerable.
@bos6782 Ай бұрын
I like this guy, so humble and honest about his diet. He just works hard and sees the results.
@androidmarket1980 2 ай бұрын
In this video he gets more words than both seasons of Reacher
@VDRP 2 ай бұрын
Yes, first thing I said, Alan is insane!!
@ExLibris-Alys 12 күн бұрын
What a lovely bloke, inside and out 😍
@jomainasdf1433 2 ай бұрын
He HAS TO BE the next Batman
@JGolfer 2 ай бұрын
This guy earns my respect
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