Aww, thank you so much Lydia! 🥰 I really appreciate your feedback and am happy you're enjoying the fitness content! 🖤

Aww, thank YOU so much for watching and commenting Brenda! 🥰 I'm happy it was helpful for you!

Great question Erin and I touch on this in the Q&A video I have coming next week but I don't track every single day. I typically take one untracked day a week where I eat intuitively for breakfast and lunch and then we will eat dinner out and I don't track it. Also, I don't track on holidays or during special events (like family visiting or celebrations). I will always choose memories over macros for special moments like that!

Yes! It's such an easy measuring hack! 🎉 I appreciate you watching and commenting! 🖤

I'm so happy you found it helpful Destiny! Thank you for watching and commenting! 🥰

Aww, that is so great to hear Jennifer! I love that you enjoy the mix of content and I appreciate you watching and commenting! 🥰🖤 Don't worry... I practice plenty of self care! I will keep that in mind though 🥰

Looooove atomic habits🥰

I'm so happy you found it helpful Robin and I appreciate your feedback! 🥰 Also, YES! I'm so happy you're reading Atomic Habits and enjoying it! I truly love that book and love hearing that you do too! 🎉

Ahhh, I'm so happy to hear that Alison! I agree... it's a big eye opener for portion sizes! Thank you so much for watching and commenting! 🥰🖤 I really appreciate your support!

I'm so happy you found it helpful Katie! 🥰 Yes! It's absolutely crazy! A lot of "low carb" or "high fiber" packages are the worst offenders... especially products that advertise themselves as "keto friendly".

Third time watching after downloading the app three weeks ago, it all finally makes sense!

Thank you so much Lisa! 🥰 I know what you mean... I was confused at first too with creating the custom entries and recipes but once I got the hang of it, it made so much sense. I'm happy this was helpful for you! 🎉

Ahh, perfect timing! Thank you so much for watching and commenting Myranda! 🥰

Thank you so much Russell! 🥰 I completely get it and have been there myself too. Tracking definitely takes getting used to, but it can be a great tool to get back on track (pun intended). I'm more than happy to answer any questions you have along the way! You know where to find me!

I'm so happy you enjoyed it Kristin! Thank you for watching and commenting! 🥰 Also, thank you! I really appreciate that!

Aww, thank you so much as ALWAYS Mandy! 🥰🖤 I really appreciate you watching and commenting... I hope you had a GREAT week this past week!

Aww, yay! I'm so happy to hear that you found the video helpful and tracking easy to start implementing because I think a lot of people think it's more complicated than it really is. To answer your questions, I chose higher carb and lower fat on the calculator because I love my carbs 😂 In terms of fat loss, it doesn't matter which you choose... it's all about personal preference. I personally find that higher carbs helps fuel my workouts so I can push harder. As for recalculating them, I honestly have never changed mine even after losing over 25 lbs. If you track with complete accuracy but don't notice any changes for 4-6 weeks, it would be time to recalculate them. But, I never hit a true plateau... any time I wasn't seeing results, it was because I wasn't being as accurate (if I reflected with complete honesty). When I mentioned making adjustments, it was more so about seeing how much protein you're currently eating or how many calories you're eating so you know what habits you need to change. For example, if you track when you normally eat and notice that you're very short on protein and your breakfast only has 5 grams of protein, you would know that you need to find breakfast options that are higher in protein. Hopefully that makes sense! If you do try the goulash, I hope you love it! It's one of my favorite meals because it's super filling, freezes well, and is very easy to make! 🥰 I hope you have a great week ahead! 🖤

Yes! It has helped me a ton! 🥰 Carbs are not bad at all! Fat gain ultimately comes from an excess of calories which can come from ANY of the macronutrients. I definitely think eating more fiber is helpful because it typically leaves you feeling more full (along with eating more protein). But, if you love carbs (like I do), there's no need to eat less of them so long as you meet your protein and stay within your calories (so you can "exchange" some fats for carbs... it's not an even exchange since 1 gram of fat has 9 calories and 1 gram of carbohydrates has 4 calories but you can use the calorie tracker in the app to make sure you're still in the right range).

Oh yes! This is my Office Ladies hoodie that I got as a gift from a friend 🥰 I absolutely love it! Thank you so much! 🖤

Nope! Sugar isn't inherently bad 👍🏼 It's a carb and can be a source of energy for your body.

Hi Randy! For liquids, you would want to measure them on milliliters using a measuring cup!

Aww, thank you so much for your feedback! I'm happy you liked it! 🥰

I'm so happy you enjoyed it Tiffany! 🥰 The app purchase is just a one time fee of $2.99! There's no monthly payment unless you upgrade to the "pro" version but I don't personally pay for that so it definitely isn't needed!

Thank you so much Brooke! 🥰

Thank you Jay! 💪🏼

Thank you so much Regan! I really appreciate you watching and commenting! 🥰 Those are some great questions. As for the electrolytes, I honestly go off of how I feel... I can tell when my electrolytes are imbalanced because I feel tired, get headaches, get muscle cramps, etc. When that happens, I will supplement with some Gatorade or another electrolyte supplement. This happens more often in the summer when I'm sweating more from the heat. As for the time aspect, I think it's important to remember that workouts don't need to be every day or even super long (mine are only because I'm training for powerlifting meets specifically). I typically took Monday and Friday as rest days so I was only working out 3 days after school which was more manageable (and weekends were easier for me to fit in a workout so that was never a problem). But, if you're getting lots of movement in from walking, that's fantastic! Walking is one of the best things you can do for movement!

Hi Staci! Yes... if you scroll down to the bottom where the daily totals are and tap on it, it will open a view that has the macros broken down by percentages. However, just something to keep in mind, percentages aren't always the best to rely on because you can have a specific percentage ratio at very different calorie amounts. For example, you can have a 40% protein, 30% carbs, and 30% fat breakdown with eating 1,500 calories and you can have the same 40% protein, 30% carbs, and 30% fat breakdown with eating 3,000 calories but you would get very different results. Just something to think about!

@@PocketfulofPrimary Thanks - that makes a lot of sense! Much appreciated.

It definitely depends on the day because sometimes I have bigger meals but most days I will have breakfast, lunch, a snack, dinner, and then my evening snacks!