I just get so tired of people not showing authenticity. 👍🏻❤️

The reason i just subscribed.

@@groovedwareman don't like that much woman, eh? Lol

@@groovedwareman Hell, we're not still doing that are we? Come on. Katee looks effing marvellous. (Edited because I can't spell for nuts).

This was really pretty informative.

Well a lot of people have known for months, tbf.

@@mojomaster1979 true. But i think it was a 6 month old video

That's true

@@mojomaster1979 they were just rumors and nothing confirmed

@@shanenonwolfe4109 come off it. Her casting was confirmed and anyone in their right mind would have known who she was playing.

simp

And she is Starbuck from Battlestar Galactica her best role ever

bah bah bah bah bah bah ...

Me too!

@@KateeSackhoffOfficial Hehe,I didn't expect movie star to replay to my comment,tnx girl :D

@Mikael in buy

Right?!

@Mikael BATTLESTAR GALACTICA?

Awesome!!! So glad you’re getting stronger mentally and physically. ❤️🙏🏻

yes! being easily triggered and offending people for not always putting trigger warnings in videos is actually a huge sign this person is in a bad mental space, so this " trend " to always tell persons to watch out for others instead that they watch out for themselves needs to end. glad you are strong enough to realise that there is no reason to be triggered 😊😊

It's not the doctors comments that could send you spiraling it's your own brain. I'm 6'5 male and I can put on and drop 15lb's in a matter of weeks! God's honest truth! We are all different and for her saying that is a lot of weight in a year is bullshit. People say stupid stuff all the time. You can't stop that but you can stop giving it any value! You've beaten it before and you came out stronger! Keep up the good work!

I love woman with muscles it looks so good and healthy.

This. So much of this.

real talk normal women don't put on 7 lbs of muscle in a month. Even with excellent genetics she'd be hard pressed at her age to add 2 lbs of muscle. The likelihood of her being on some kind of chemical assistance is large.

Same! All her measurements are exactly the same as me.... except I'm 4 inches shorter lol. So my body fat percentage is higher, but I put on muscle easily like her so it's nice to see how she changes with those measurements.

Best sci fi on film. Best writing best physics best acting best directing. Hands down.

@@keithwilliams8342 The Expanse is the only show that comes close. But it doesn’t have that special MOJO that BSG has. Not to mention BSG had MANY more TRULY interesting characters.

It also had diverse casting and "gender flipped" roles that weren't done for applause, it wasn't patronizing. Every actor seemed meant for the role they played, Katee, Tricia Helfer, EJ Olmos, Mary Mcdonnell, Alessandro Juliani, James Callis. Lucy lawless, c'mon. A lot of strong women in that show and they were all so confident, they killed it. So good

Awesome!

Yay! I love that!!!

@@KateeSackhoffOfficial I watched this during my Saturday morning coffee. That’s a coveted spot. The pandemic did a number on my physique. You’ve inspired me Katee. Not even the ROCK could inspire me. But you did somehow.

lol...... I was thinking the same thing.

She sculpted her body in a way the average person cannot.

Robert Pattinson needs to speak with her

@@reveredkiwi6164 his attitude towards playing Batman is lazy. he is making an excuse because he can't be bothered to work out for the role. I think he should be fired and another more dedicated actor should take over.

No messing around with roids. Not that it's 'wrong' per se, but it gives kids a bad impression about what is achievable naturally. We're not just talking Kumail Nanjiani's ridiculously obvious juicing. Disney is the biggest roid pusher on the planet, and its audience is also the youngest.

I have a few questions for Mr. Steve Zim, because this poor woman is going to have severe shoulder issues in the near future 1. Why in the world are you having her do behind the neck lat pulldowns? 2. Where did you come up with the theory that performing external rotation of the glenohumeral joint will cause observational separation of muscle groups? (And why the overly repetitive execution of such a minor joint movement?) 3. Do you really believe that side bends (lateral flexion of the trunk) will "tone" the obliques? 4. Do you know what the true definition of "tone" is? 4. Did she really gain 7 lbs. of muscle in 1 month? Come on, some number fudging took place there. That is extremely rare and difficult to do on an anatomical hypertrophic basis. 5. If you are an expert at measuring skinfolds, why are you utilizing the skyndex caliper instead of the Lange caliper? 6. If your philosophy is to focus on “isolating muscles and muscle groups”, then why are combining external rotation of the shoulder joint with hip and leg movements? This is more of a comment than a question. I suppose, for purposes of the video that you took her anthropometric measurements in a public arena. I really hope, that with your other clients, you take anthropometric measurements in private room for "HIPPA" and confidentially reasons. I would really appreciate a professional response which includes physiological and anatomical based rationale for your exercise choices. Thank you.

Yup.

She's also the voice actor

@@Arsenicsquirrel which show/movie?

@@AarmOZ84 clone wars and rebels

@@AarmOZ84 ye she was the voice actor for Bo Katan in star wars clone wars and star wars rebels

muscle weighs more than fat!

@@spreadingthedrewth4643 No it doesn't. A pound is a pound.

bubblysunflowers think of a pound of feathers and a pound of bricks, it looks different right? fat is like the feathers and muscle is like bricks

@@bubblysunflowers sure, but a *volume* of muscle weighs more than the same *volume* of fat, and I think it's quite obvious that that is what people mean when they say muscle weighs more than fat...

@@spreadingthedrewth4643 this missconception is only right if you talk about the space both masses take up... 1kg muscle is 1kg fat but if you would lay it on the table you would see that 1kg fat is a bigger lump. But a kg is a kg 😊

You should watch her in Another Life...great show that didn't get the pub, and she was at the center of it all

She’s beautiful and charismatic 🥰

I remember hearing once that you would be 5lb more per inch taller as a baseline...

Wouldn’t have a career without em. 👍🏻💙

@@KateeSackhoffOfficial Robert Pattinson needs to speak with you

​@@KateeSackhoffOfficial Very informative and he explains really well what the goals are and how to achieve them. I listened to your podcast interview today with Jay Jetty and was so happy to hear how truthful, intelligent and honest you were and your views about the film industry. Keep being awesome, you sure are a beautiful and inspiring woman that girls/teens can look up to and be empowered by!

So many people were murdered on Longmire I don't know how the area had anyone left ;)

@@squamish4244 I was thinking the same thing. For such a small town, someone was murdered everyday

​@Little luke "Finding good man who will love you and support you will be better than hitting some scale number, TRUST ME!!!!" WHAT..

Also remember that once you start training and eat properly, those increases at the scale will be muscle weight, which is super awesome.

Getting paid a shitload of money helps

I feel like i gotta rewatch BSG again.

@@Amieah "So say we all!"

I think Katee made the role regardless of the gender of the character. If they didn't cast Starbuck correctly, the gender switch could've been a dud.

Yeees

So say we all !

So say we all :)

Bo say we all.

Lucky are all the actors and actresses who manage to not only land a gig that pays their bills for years, but that also gives them a role that people still remember 20, 30, 40 years down the line.

so say we all

Awesome!!

I have a few questions for Mr. Steve Zim, because this poor woman is going to have severe shoulder issues in the near future 1. Why in the world are you having her do behind the neck lat pulldowns? 2. Where did you come up with the theory that performing external rotation of the glenohumeral joint will cause observational separation of muscle groups? (And why the overly repetitive execution of such a minor joint movement?) 3. Do you really believe that side bends (lateral flexion of the trunk) will "tone" the obliques? 4. Do you know what the true definition of "tone" is? 4. Did she really gain 7 lbs. of muscle in 1 month? Come on, some number fudging took place there. That is extremely rare and difficult to do on an anatomical hypertrophic basis. 5. If you are an expert at measuring skinfolds, why are you utilizing the skyndex caliper instead of the Lange caliper? 6. If your philosophy is to focus on “isolating muscles and muscle groups”, then why are combining external rotation of the shoulder joint with hip and leg movements? This is more of a comment than a question. I suppose, for purposes of the video that you took her anthropometric measurements in a public arena. I really hope, that with your other clients, you take anthropometric measurements in private room for "HIPPA" and confidentially reasons. I would really appreciate a professional response which includes physiological and anatomical based rationale for your exercise choices. Thank you.

Not helping anyone if I can’t be honest. My goal is to motivate and entertain, that requires honesty 👍🏻💙

I have actually always thought of it like that. Sculpting my body, shaving of my hair or growing my beard. Especially how different people act/react has always been interesting

That's exactly how I use it. I have big hips and small shoulders. I made myself feel less pear by building my upper body and strengthening my lower. It slimmed my hips and made my upper body look like it belonged on the same body.

In the early days, bodybuilding was also known as body sculpting.

Arnold described it that way in the 1977 documentary, "Pumping Iron". Watch it. Great documentary, the REAL Arnold.

Please don't think of training the way this guy talks about it. Yes, you can sculpt your body through training, but if you follow this guy's instruction's, you've got yourself a one-way ticket to chronic joint pain and disordered eating habits.

Also Steve is amazing, i've seen how much he cares about his clients while watching Mykie from "Glam & Gore", good to see him again. He's a muscle guru!

I watched also, what dumpster fire right?

@@jamesdillon5862 It was silly but I enjoyed it.

Steve is so full of information!

Tore a tendon in a yoga class 😤

I read the Longmire books, she played Vic perfectly.

Same 😢

I miss actually seeing it. Have heard much good stuff about it, but so far no dice on any of the streaming services over here in Norway. :-/

@@JensMHA You can purchase the series through Amazon or Ebay... I'm having to do that with a show I recently got into.

@@bryanm5233 Cool. The two lead characters and Henry, made this show.

😂

Aw! I’m so glad you’re here!

@@KateeSackhoffOfficial OMG You just made my week!

Awesome! Thanks

I'm glad to hear everyone loves me, lol. BSG was a great show and Katee did a great job.

Disney dropped the ball with her before when Captain Marvel was in the works, so I wouldn't hold your breath.

I think she'd kill it as Bo Katan I hope she gets the part

@@bigjoe322 She is Bo Katan

Same