Nat is literally a karate machine Started karate a week ago and this guy is a major inspiration!

bro got that zoro jawline

heres my training split now since i do karate monday- Rest day Tuesday- karate training wensday- push day (chest/shoulders/triceps) and 3-4 leg exercises Thursday- rest Friday- back day with 3-4 legs exercises Saturday- karate training sunday- leg day sometimes i change my gym session days if my body is still tired feel free to use it for reference and yeah have fun kings 👑

I quit taekwondo one and a half years ago after training for 5 years. You’re videos inspired me to start again. Im happier, stronger and better at taekwondo now. Thank you for posting these videos because they help a lot of people.

I don't know if you'll ever see this, but thank you. Thank you for inspiring me to go practice 5x a week and actually get better, whenever I see a video/short pop up from you it makes me want to get off my ass and practice. I'm testing for my green belt in 4 days and haven't failed a belt test yet. You might not see it, but you really are making a difference.

Thanks for your videos on kicks bro, im a black belt myself in karate and it really helped me to improve my flexibility and kicks. Keep it up❤️❤️👍🏻

Thx for sharing Nat🙃 My training is mainly focused on having a performant body for fighting, and I mainly train at the mma club, monday to friday from 2:30/3 p.m. until 7:15 p.m. (sometimes i stay even past 10 p.m. to teach others and train a bit more); on saturday I go mountain biking with a couple of friends (we do about 30 kilometers), or i go to the taekwondo dojo to teach, or i stay at home and do some training and Poomse in my garage.

Great video, you do a lot of work, good stuff 👍 I started doing powerlifting to improve my overall strength for taekwondo, and after 3 years on and off training (had 2 kids and moved states), I’m really starting to notice an improvement in the power of my kicks, without slowing down much at all. Lifting weights can definitely help improve your martial arts.

ily bc i train as self defense and i win every time vs beginners or cocky ppl. u saved me by getting me into this stuff and it rlly workd by a mile

I first saw you on tiktok about a year ago, and a few months ago I find out that you have a youtube channel with longer videos. I really like these longer videos. I'm a martial artist myself, I started kyokushin karate more than a year ago and I'm trying to get better at it day by day. It's really nice to see you grow physically and mentally video by video . I really love your videos and I think martial artist should stick together. Keep it up and have a nice day! 💪💪😊

For those who Don't do both gym or in any clubs(i know there is alot of us) But here you go a basic intro to my session. , I like focusing on muscle that will be useful for my body n self defense(martial art) techniques. 1, Stretch. Nothing better than stretching first before doing anything, Do Whatever u learned on PE classes and searh up more from online. 2, Squats. Im not that disciplined so i do around 30 squat then horse stance hold for 30 second then walk abit and 30 more squat and ho horse stance for 30 second and repeat this until i have done around 100-120. 3, Push up. I do alot of these around 200-300 per day. Start with 5 push up Everytime ur not feeling it right. Focus on perfect push ups. I do about 50 perfect push ups 40 arch push ups and 20 knuckle push ups. 4, core and hips. I do cruches about 40-50(take break if ur not used to it) Sit ups around 100. Leg raises until u can't. Russian twister or something like that until u can't. Plank until u can't. Then go for a knuckle plank just try to hold it and be calm if ur nervous ull hurt ur wrist. Hold as long as u can. 5, Train i train techniques in-between these exercises. I mostly focus on boxing primarily. 2nd you can watch Nat's videos for some techniques (basically challenge urself to those techniques) i do mix abit of muay thai techniques like elbow knee head butts(sorry im not a ring fighter or amateur) so i just fight dirty. 6, Rest. I rest alot in between n continue to do it. I Don't worry about my body looks or stuff like that i just need to be strong from inside n able to draw out raw power from inside. 7, Do Cardio n dont be lazy. Be patient with ur body n relax when u exercise. I dont lift so i can't say much just buy gripper and jump ropes :v

I’ve been doing karate for a year and his videos not only are useful but also fun to watch

Started my kyokushin classes, thanks for inspiring me

As beginner Freerunner & Tricker, I found this interesting keep up the good work 💪

Took a break from training because school was a pain in the ass for a while, seeing your videos these last few days really made me miss it

Thank you Nat, I’m 8 years old and you’ve helped me with my training 😁

Bro I've been watching through you're yt shorts lately and it inspire me to do martial arts and train my body, I will be starting tomorrow hoping I can keeps it up. I'm tired sitting all day looking at my computer

heres my training splits to get aestethic body and train for silat (indonesian martial arts) mon: pull day (biceps, back, arm, & shoulder) tue: Silat training & push day (triceps, chest, & shoulder) wed: push day (triceps, chest, & shoulder) thu: leg day fri: pull day (biceps, back, arm, & shoulder) sat: Silat training & push day (triceps, chest, & shoulder) sun: rest

Thank you for the tips and advice Nathaniel.👍

This man is full of inspiration

Been watching this guy for almost a year now and I can say this guy is awesome. I don't do karate (i would love to) but every time I see this guy upload, I just love watching his techniques.

Love it Nat keep it up 👊🏾

I'm gonna use this as a reference to make my routine, thanks for making this

Great breakdown of your routine. 👍🏻 It gives an interesting insight into everyday life of a martial artist. Your body looks good, too.

This man is an inspiration fr

Nice video! I do Calisthenics & Cardio training every morning for around an hour, plus a Krav Maga class on Thursday and a karate sparring class on Saturday.

You are the best bro✌️😁Keep doing this Thank You🥋

You are a wonderful person. I wish you good health. I have been following you for a long time. Your content is very beautiful. Keep going 💗

TYSM MASTER I WAS LOOKING FOR THIS NY ENTIRE LIFE

Your a big inspiration for me for martial arts

I not to long ago got my black belt when I was 12 back in 2020. I just discovered ir channel late last year and rlly got hooked yearning for more. Nice to see this video bc I've been wanting to improve my self

Nice your stretch routine really helped my kicks get higher 🥰🔥👍

Hey nice video! I'm not a martial artist expert but I would like to say that in order to develop power you don't need to do only plyometrics (which targets the direct speed and rate of force development of your muscles) but also strenght training because in order to he powerful you have to fast but also to be able to generate a lot of force that can indeed be expressed fast. So doing controlled negatives and explosive concentrics of squats for low reps (

I’ve been wanting to join taekwondo, and this is helpful because I need a routine but not sure how much to train. Thanks for the ideas!

Thank you for making this

Good mix, a stronger - fitter fighter will always be a better fighter!

Thanks this helped me alot since i want to be a pro boxer and its hard to split running,gym/calisthenics and boxing beacuse of school but this made it easy

I started karate 1 year ago and now i have yellow belt and i learned a lot from your videos

i found this video very helpful as someone who doesn't do martial arts

nice job Nat💪

Think you’ve got the work/life/passion balance on point, best thing you can do is know your limits and avoid burnout, i say that as if I can’t go to work, i can’t keep the lights on 😅😅 or reach my other goal (home ownership, rural area)

Been doing shotokan for a year or more rn Orange belt And dude you're amazing man Thanks for the video it'll help a lot

I never seen a chin this rectagular and this sharp as this guy

Good night bro

This was super helpful

Damn! Everyone is sharing their training! So here I go! Monday: Chest and triceps Tuesday: Hapkido training. (Sparring, self defense, target kicking etc) Wednesday: Hapkido training a long with parkour training and after that, back and biceps at the gym. Thursday: Hapkido training then leg day at the gym Friday: Hapkido training, parkour training and abs and shoulders at gym Saturday: Rest Sunday: Restv

Nat Hearn is the reason why Im becoming fit everyday

Thanks I'm starting kickboxing and bbj

Dang that's a lot of training! GG man :D

HEY NAT!! Respect your hard work and dedication....... thanks for the tips for body....... can i see some for jawline as well?? 'cause DAAAANG BROO THOSE CHEEK BONES are insaaane!! Recently found out ur channel, I'm subbed. Been practicing karate for about 9 years now.... got my DAN 1 about 8 months ago... THANKS senpai!!

I personally enjoy calisthenics as I feel they not only help with strength, but also with balance. Things like pistol squats, or one arm pushups (which i cant do quite yet), planche progression holds (as you were doing in the video), and quite a few other workouts can help a lot with balance, especially pistol squats. I also like to include one leg calf raises, which are quite experimental so I'm not sure if they're effective yet, but they seem like they could help balance overall. I also definitely like to include explosives in there, especially for kicking strength. I think that overall, it really is just personal preference, and in the end, the best is probably a mix between calisthenics and weightlifting, but for me personally, I'm sticking with calisthenics for now. I think that doing research is the most important thing to do when making a routine, so don't take everything I said as facts, and do your own research to anyone trying to make a routine. Great video as always.

Just achieved yellow belt hes been my inspiration since starting

This is what i do, Monday to Friday, then rest on weekends. -calisthenics in the morning -weights in afternoon -muay thai also in the afternoon, as often as possible -usually 1 cardio session per week

Yess bro, your jacked mate👊🏽👊🏽

I havent trained for years but I now have a baby boy on the way and I need to show him the man I want him to be. I will be training for strength but they also have punch bags and pads which I will be using and developing my own blend of Boxing, Muay Thai and Taekwondo (might even teach my gym bro how to actually fight and use his muscles lol). For explosiveness with kicks I been doing a lot of box jumps and also doing tendon and joint strength exercises like horse stance. I also LOVE rowing machines because it gives a full body work out, helps coordinate your muscles to work together and flow into each other (dont know if this makes sense but in my head it did lol) and it's GREAT cardio. I'm pretty flexible already and can pull off a sloppy head kick but I been using some of your stretching exercises at home and hope to be getting full power follow through soon ✌💪💪

Good bro keep working👊

Bro for me you are the best martial artist in the world 🌎 love you bro 💖😊

Thanks for the tips 👍

Bro said he has weak shoulders but yet hes able to do handstand pushups

Thanks you helped me

Quick tip: calisthenics skills are not meant to be held on a daily basis. Especially the move you used in the video which is a tucked planche. This is because these movements involve lots of joints and connective tissues in the body (which take up to 30 days to recover) and engage the central nervous system (which also takes a long time to recover). So instead, sticking with more basic calisthenics strengthening exercises will benefit you more if you're looking for longevity :)

I’m ready to watch you on karate combat 💪

Hey, I love your videos and Ive got my black belt test in a few months and was wondering if you could put out a how to prepare for black belt test video please?

hey nat, ur videos are cool as hell, have you thought about making karate lessons? i mean, on youtube ofcourse

You should add overcoming isometrics, they make your body use your fast twitch muscle fibres. Great for speed and power in martial arts

Hi, im doing : Monday : Rest Tuesday : Muay Thai Training Wednesday : Gym (Back) Thursday : Muay Thai Training Friday : Gym (Chest) Saturday : Muay Thai Training & Gym (Shoulders/Arms) Sunday : Gym (Legs) started both 3 months ago, i was doing tkd before but got a injury for 2 years and i just got back in martial arts 3 months ago

For me street lifting is the way to go for muay thai, it allows me to train explosiveness/pure strengh and joint mobility at the same time.

Nat lookin great

We need longer videos

bro IS an expert

This is my current schedule, took a while to work up to it but I absolutely love it! Mon: Gym Upper and MT Tue: MT + MMA Wed: MMA + BJJ NoGi Thu: MT + Gym Lower Fri: BJJ + Gym Upper Sat: Sparring + Yoga Sun: Gym Lower

His skills are fireeee!

Thanks man

This young guy is amazing he reminds me of my GodSon Ray Ray Boom Boom the Terminator GM Soza

Very helpful man

i really only do bodyweight training and more of martial arts as well. my body developed a bit wider considering I eat a lot and a bit bigger with my routine I'm doing it fine.

Please share your workout routine exercises also for the week

I was about to quit Martial arts but I continued because of you, thanks!

I think when you do martial arts you get toned but if you want the most bang for your buck you should do compound movements like dead’s, squats, bench, dips and pull-ups. They will add that size you really need while keeping toned and lean from fighting. Bike riding is another thing I do which is good for cardio and leg development.

Tks brooooo

Ey good stuff! Like the routine, very simple and consistent. My goals this year are to put on muscle AND get back into fighting shape because I've been slacking with my karate training since doing weights and bands This is a LONG explanation so only read if you lot want to don't worry 😄👍 My current routine consists of Monday and Wednesday: Upper Body (chest, back arms, punches, blocks) In the morning or 30 minutes before my weights, I will do a 2 minute warm up for my arms, then I move on to stretches after they've warmed up. Then I put on my wrists these velcro weights I got for christmas and I perform 3 sets of blocks (slow, medium l, fast) with a 1 minute rest inbetween each set ( head level, stomach level, inside hook, downwards, sweeping). After that, I have a 2 minute rest and do the same routine with punches (head, stomach, backhand and 3 elbow varient I don't know the names😄). After another 2 minute rest, I do 3 2 minute rounds of either shadow boxing or bag work, depending on the time. My weight routine, I do 3 sets of up to 20 reps for every exercise Bicep curls, seated rows, shrugs, upright rows, lateral raises, tricep kickbacks, weighted pushups Tuesday and Thursday: Lower Body(abs, legs, kicks) The martial arts is pretty much the exact same as with punches but obviously with kicks. Start with a warmup, stretch, strap on the velcro weights and perform 3 sets of kicks (slow, medium, fast) from a back stance position (front, round, side, back, hook). And then end with 3 2 minute rounds on the bag or in the air. Weight training: sit ups, leg raises, side leg raises, squats, leg extensions, lying leg curls,

I m ganna start today

Awesome work you're doing here, keeping me on track and teaching me nee things as well. Keep it up 💯 I’m a martial artist as well, focusing on Karate right now and wondered what style of Karate you practice?

Weather freezing , Alex , Nat , keep warm 🙌😶‍🌫️ ( I can't stand the freezing 🥶😣 )

Well, here's how I do mine. Everyday, I just do stretches of all kinds, especially the legs. I try to push my limits everyday in terms of flexibility, which would be useful against Judo/JJ/BJJ guy's Ne Waza as it would make me more resistant to it (Or well, more pliable rather). Every other day or every two days, I beat myself, or have someone else beat me with arnis sticks to condition my body to pain, especially on the legs. As for the head, I just ask for light punches with gloves. Other than that, I do explosive and muscular endurance training once or twice a week. I sorta need it to improve my stand up game and to last longer on the ground. I train a lot more on Judo than I do karate, so right now, my fighting style is closer to that of a Kudoka/Samboist than a traditional Karateka lol.

Thank you, broo!! You are the best! I am 17 yo and i go to the gym...since i am in my last year in high school, i will be having a huge examination on february next year...so it is difficult to find the perfect time to do my exercises...btw, i want to learn karate too...but i will start after the exam since it will determine my future...can you help me to manage my exercise time? Btw, i would love to learn martial arts from you❤.

6:00pm gmt 29/1/23 was posted (Note)

looking good: you're doing it AWESOME! sorry if I said too much.

Hello Nat, I really love your videos. I did WingChun for the past six years and will try out Taekwondo to try a sport with more kicks. Besides my martial arts training in the gym, I do 1hr martial arts workouts at home (stretching, boxing HIIT, kicking) every day and Calisthenics (sets) for six days a week. I got some bigger shoulders and arms which kind of worries me. Do I have to worry about getting too big muscles and having lower martial arts performance? Since I only have my body weight, I will be able to do more reps with time, so my theory is that in the long term, my training will more affect muscle endurance than building bigger muscles. I still would like to know your opinion. Thanks for the nice content!

THANK YOU

Hi, I have done martial arts since I was little and always had a fighting spirit, specifically karate. At the age of 8 I competed with two teammates in kata nationally and won bronze. I won a few medals in fighting too. I moved countries and lost time and determination for a year but did other sport. I am now glad to come back and train in a club but I am 13 and can you please give good exercises for people who can't go to the gym?

I am really good at karate, I did started classes when I was 6 years old (I stopped going to a dojo at 10 cus it was getting old and easy), I still continue to practice 6 out of 7 days a week to this day as currently I'm a teenager. Soon, I'm gonna be a martial arts youtuber just like you Nat. Also this is what my schedule looks like: Monday: Warmup: Stretches Workout 1: Karate session Rest Workout 2: Sets of pushups Rest Workout 3: Bench presses Cooldown: Stretches Tuesday: Warmup: Padwork/sparring Workout 1: Fighting skill session Rest Workout 2: Sets of squats Rest Workout 3: Leg pushes Cooldown: Stretches Wednesday: Warmup: Stretches Workout 1: Sets of pullups Rest Workout 2: Sets of squats Rest Workout 3: Karate session Cooldown: Stretches Thursday: Warmup: Stretches Workout 1: Bench presses Rest Workout 2: Jog 2.5 laps Rest Workout 3: Padowrk/sparring Cooldown: Stretches Friday: Warmup: Stretches Workout 1: Punch timer Rest Workout 2: Karate session Rest Workout 3: Padwork/sparring Cooldown: Stretches Saturday: Warmup: Stretches Workout 1: Sets of pushups Rest Workout 2: Fighting poses Rest Workout 3: Karate session Cooldown: Stretches Sunday: Warmup: Stretches Workout 1: Kick timer Rest Workout 2: Jumps Rest Workout 3: Jog 2.5 laps Cooldown: Stretches

Recently started Kyokushin.

3 hours of pure mma training (technique training, heavy bag cardio,and joy jitsu) for 4 days then 2 days of pure strength and conditioning more emphasis on the cardio then a single rest day on Sunday. Of course stretching as soon as you wake up and right before you go to bed

personally all my training is explosiveness, i dont train for aesthetics yet because competing in mma is more important than getting girls rn (ill get them later) i do exercises like extremely deep jumping squats, pushing a massive weight up and down the room or whatever they call it, and i also focus on big compound lifts, deadlifts,squats and the overhead press along with some explosive push ups, its a full body session that i do about 3-4 times a week combined with mma and bjj training

I like to do muscle building exercises i do a normal bro split 45 mins a day along with karate training

you are the best ⚘

This is definitely. Karate drills with calisthenics and explosive movements. With weight training twice a week.

take a rest day dude ive been boxing for a few years and last year i started taking rest days and my mass and energy levels have been through the roof

Monday , Tuesday, Thursday, and Saturday: Powerlifting at the gym, bagwork for boxing, and a 2 mile run. Wednesday: boxing class and a 1.5 mile run. Friday: boxing class, powerlifting, and a 1.5 mile run. Sunday: rest.