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• Be sure to check out the first video: • MY FIRST IRONMAN / HOW...
• Join the Discord chat ➡️ / discord
• Support the channel by becoming a member ➡️ / @patrickdelorenzi
• Nuova canale italiano 🇮🇹 • I Grandi Benefici di A...
- Get your @Insta360 One x2 camera, The best camera for filming on the bike / on adventures: store.insta360.com/product/on...
-Third Person Handlebar Mount: store.insta360.com/product/th...
-ONE X2 Road Cycling Kit store.insta360.com/product/on...
00:00 Intro & Table of contents
01:16 Welcome to the channel
01:45 Why do an IRONMAN?
03:00 Learning by Experience
03:15 Context
04:00 2021 fitness drop Covid + pericarditis fitness drop
04:35 1 hour + PB on the same course
05:06 Data, gear and metrics
06:26 Training Fundamental Principle
07:09 Key Metrics , pacing and Intensity Factor
08:40 Training Peaks, TSS, CTL, ATL
10:36 Changes, listening to our body, extra recovery
11:14 creating the plan and starting from scratch
13:00 Base phase
13:50 Training with Power & data
14:16 Training objectives and Main Focus
14:57 Bike Training guidelines brakedown
16:50 Swim Guidelines
17:06 Run Training Guidelines
17:24 Training Build
18:29 Training = Positive thing in our lives
19:08 Sample Training Week
20:24 What I changed & what i kept the same
21:30 Listen to your body
21:53 Longest Sessions
22:16 Key Sessions
22:45 Key Weekend
23:43 Average time trained
24:05 Sample "Baseline" Week
25:48 Biggest Volume Week
29:46 Training Realizations
30:28 Race sign up
30:51 Training Debrief
32:44 Training Totals
34:11 Extra tools and tips
37:13 The importance of Recovery
38:38 Final Thoughts
Thanks for watching 🙏
✣ Sumarpo Wetsuit and Sunglasses (code PATRICK15) www.sumarpo.com/products/suma...
Wetsuit IMHO are a must for beginner triathletes and they're sunglasses are super cool & cheap
✣ Supersapiens CGM is a groundbreaking way of understanding our personal nutrition needs in order to fuel our training and life the best way possible - get yours here partner.supersapiens.com/patr...
✣ Hard training requires a lot of fuel. Some of my nutrition staples that help me reach a great quality of life, go on adventures, and reach my finish lines strong I get at Koro Shop
🌱 Use code ⬇️
BRINA5 on www.koro-shop.it/ at check out for a discount on your first order
✣ Make your smoothies and nicecreams with this dope blender: tinyurl.com/yckmpn2h code SMOOTHIELIFE15 for a discount
✣ Safetwings Travel Insurance safetywing.com/nomad-insuranc...
My triathlon gear:
Sumarpo Victory Wetsuit (code PATRICK15) www.sumarpo.com/products/suma...
Garmin 945 watch cutt.ly/HTxTFxt
Form swim goggles cutt.ly/HTxTFxt
Basic goggles cutt.ly/HTxTFxt
Underwater mp3 cutt.ly/HTxTFxt
Zone3 swim shorts cutt.ly/HTxTFxt
Huub basic jammers cutt.ly/HTxTFxt
PPRTeam Ale Cycling kit www.pprworld.it
DMT Kr1 cycling shoes cutt.ly/HTxTFxt
Stages Powermeter bit.ly/3gNusKR
Cycling helmet cutt.ly/HTxTFxt
Small water bottles cutt.ly/HTxTFxt
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About me
My name is Patrick Delorenzi and I am passionate videographer and endurance athlete.
I believe in fueling ourselves with nutrient rich foods, and filling our days with endurance training and racing, as a way to discover our deeper purpose in life, practice self realization, and advance out life.
My goal is to use film as a means to spread meaningful stories about extraordinary athletes and people from the globe.
If you love tips, reviews about ironman / trail running / adventure / unconventional lifestyles, subscribe to the channel to keep up with new vids!
Peace ✌️
Patrick Delorenzi
To check out daily adventure, training and nutrition pics:
INSTAGRAM: / patrickdelo. .
Let's connect on Strava!
STRAVA: / strava
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© Patrick Delorenzi, 2020
Instagram: @patrickdelorenzi
Facebook: @patrickdelorenzi
www.patrickdelorenzi.com/
For business enquiries shoot me an email at:
patrick@patrickdelorenzi.com
Peace ✌️