How I Transformed My Body From Being Skinny Fat

Рет қаралды 21,947

Күн бұрын

In this video I go through my body transformation over the years and go in to detail of exactly what I did. I go into detail about working out, diet and mentality that brought me the most success. Hope this helps anybody out there that needs it!
Tiago's channel - / @tiagosfitness
My Full Workout Routine Document - docs.google.com/document/d/e/...
Social Links
Twitch- / mattobrientv
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current sub count: 13,178
Keywords: body transformation, skinny fat, aesthetic body, aesthetic transformation, transformation, how to workout, work out, workout routines, workout to build muscle, gym, how to build a aesthetic body,

Пікірлер: 59

@matt_obrien 2 жыл бұрын

different type of video, but one that's meaningful to me hope you enjoy!!!

@requity224 2 жыл бұрын

I loved it!

@nicolasarnold7426 2 жыл бұрын

Bro your like the version of me I want to be😂cbum is goated tho lol.also just watched your setup vid and that is a dream for me dude .literally so sick

@TheHarryDunne Жыл бұрын

As an older guy in my mid 30’s, I’m happy to see not every young kid who lifts is a complete tool. Good work. Keep working hard.

@vanessagalindo2271 2 жыл бұрын

Very good video, you got in charge of your day and the results came along in due time. That's the beauty of discipline and consistency, small decisions dictate the best results on the long run. Thank you for sharing your story. Keep up the great work!

@ScotsmanJ 7 ай бұрын

Mad respect for the grind and the home set up as well. Definition of no excuses and working with what you have

@user-st3dn9fg2w 2 жыл бұрын

So inspiring! thx for sharing

@matt_obrien 2 жыл бұрын

Any time! Thanks for watching!

@HamzaMohamoud-eq8yu 4 ай бұрын

This video is a gem, I'm going to try this split today, Thank you!!😅

@matt_obrien 4 ай бұрын

no problem, good luck!!!

@markvargas700 2 жыл бұрын

Been tryna figure out what to eat to get my weight up and what to do in the gym but tbh just haven’t been putting in the time to figure it out this helped a lot bro great video keep it up bro 🤝

@matt_obrien 2 жыл бұрын

🤝 glad the vid it helped man!

@arcticfoxacosta 2 жыл бұрын

Woah you changed a lot! Keep it up And The fried egg looks great🤤🤤

@abukhan5044 2 ай бұрын

unexpectedly, this is what I needed and thanks for dropping a guide down,

@matt_obrien 2 ай бұрын

glad I could help!

@Jaimeis Жыл бұрын

Thank you so much For making this video

@luciandean2426 Жыл бұрын

Incredible video my guy 💯

@matt_obrien Жыл бұрын

thank you!

@HaiderAli-ce9dz 2 жыл бұрын

One of the few creator's I have liked from the start. The first short I watched got me subscribed from then on watched everything.

@matt_obrien 2 жыл бұрын

Genuinely means a lot man thank you!

@HaiderAli-ce9dz 2 жыл бұрын

@@matt_obrien Nah man, thank you. For this content. I mean your not monetize neither sponsored, the videos you create is for stuff you want to document. Most KZfaqrs lose this charm and start creating on whats trending. Please dont lose this. Btw very inspiring video this one.

@HaiderAli-ce9dz 2 жыл бұрын

@@matt_obrien long reply ik but it is what it is

@matt_obrien 2 жыл бұрын

no worries lol, it was a really nice comment and I appreciate it!

@TiagosFitness 2 жыл бұрын

Great job buddy you really have made some insane progress keep it up and stay away from subway!😂

@matt_obrien 2 жыл бұрын

Thanks! Will do!

@smore2288 2 жыл бұрын

nice vid...man

@matt_obrien 2 жыл бұрын

Thank you!

@H.haru_u Жыл бұрын

nice personally i will never recommend a beginner the bro split instead i would say start with full body 3 days a week after about 1 or 2 months move to the push pull legs (add abs on any one of these days) split and train 6 days a week with one rest day because it is the better muscle building split that the bro split since most of the exercise a bro split have is isolated exercises which does not build big muscles and strength in a good speed unlike compound exercises in the push pull leg split that will actually boost your progress(if you are doing progressive overload) and it will be better for you too so give it a try.

@welev352 2 жыл бұрын

underrated

@virgingard3033 2 жыл бұрын

Any tips for at home workouts that doesnt need equipment?

@alexleo4273 10 ай бұрын

Just one question: did you go on a caloric deficit or surplis while being skinny fat ? Thanks

@yishsn 2 жыл бұрын

epic brother

@matt_obrien 2 жыл бұрын

Epic indeed

@kidtoucher_4469 Жыл бұрын

2:49 goofy ahh machine

@ridhamseepal4847 Жыл бұрын

can you give a hairstyle tutorial or how you cut it pls

@Pitfiend101 2 жыл бұрын

I find it funny how you’re upset you lost a couple of years in high-school where you could have had a better body image before you started working out. I’m 35 and only now getting serious about bodybuilding, I’ve spent half my life as skinny-fat.

@matt_obrien 2 жыл бұрын

I was not nessecairly upset that I was skinny fat, I just was upset that I wanted to change something about myself and didn't quite know how to do so. There is absolutely nothing wrong with being skinny fat, I just wasn't happy with myself at that time. No matter what age you are its such a good thing to be taking your health more seriously and if that comes in the form of body building, like myself, more power too you!

@Flyingwithfinance 2 жыл бұрын

How long is taking to see the change?

@vanessagalindo2271 2 жыл бұрын

Question, how do you make your blue yeti sound so crisp and clean!!!???

@matt_obrien 2 жыл бұрын

Good question! I record my voice overs in OBS and add a couple filters over my microphone. The filters I use are a noise gate, compressor and EQ. Hope this helps!

@Chuckbtw Жыл бұрын

do you have any apps or website tips for tracking calories?

@JohnnyBandicas 2 жыл бұрын

Great video bro. I wanted to ask are you in a calorie deficit or did you start off in a calorie deficit?

@matt_obrien 2 жыл бұрын

Currently I’m in a calorie maintenance so my weight is staying pretty much the same but I am turning my fat into muscle without losing mass. Hope this helps!

@JohnnyBandicas 2 жыл бұрын

@@matt_obrien I’m kind of skinny fat would you recommend a deficit or eat at maintenance like you’re doing

@matt_obrien 2 жыл бұрын

Depends on your goals but personally I think if you already have a lot of muscle, I would recommend cutting, on the flip side, if you want to be putting on more muscle then you currently have, then a slight bulk or calorie maintenance would be your best option. If you want to be very big and muscular then bulk, but if you want to be more toned then you are now maintenance is a great option, hope this helps!

@WeShallOvercome_ 8 ай бұрын

Never hate on that chubby little kid. He’s the one who got you to where you are today 💪

@finlay0708 Жыл бұрын

Did you cut or bulk?

@sow1326 10 ай бұрын

Hi ! Si first you cut or bulk ? I don't understand

@brennbart_veldig9432 Жыл бұрын

How many kcals a day did you eat?

@craigbriggs1132 2 ай бұрын

Did you eat in a surplus or a deficit

@WhiteNoBeard471 Ай бұрын

if you're skinny-fat you can realistically do either. It just depends on what you value more. If you're fine with looking a bit fatter for a while then bulk, but if you really just wanna get that fat off you then cut and bulk when you're more comfortable with it