MY 4 year Natural body transformation | 14-18 |

MY 4 year Natural body transformation | 14-18 | | BESTAN

Рет қаралды 141,652

6 ай бұрын

I hope this video Inspires somebody out there. Anything you put your mind to is possible, you just need to work hard, and dedicate yourself to it.
this video took me 4+ years to put together, so I would appreciate a sub or just a like :)
thanks!!
Instagram: / bestan_fit
TikTok: https: / bestan_fit
ITEMS USED IN THIS VIDEO:
Protein powder: amzn.to/3MWTqZm
creatine monohydrate: amzn.to/49OEVk6
dumbells: amzn.to/3MZcruq
barbell: amzn.to/3sSpIOk
Song: • VIVA LA VIDA (HARDSTYLE)
#fitness #transformation #motivation #gym

Пікірлер: 375

@hxzcc 6 ай бұрын

that was the best grad celebration ive ever seen, uve seriously inspired me to push harder in my fitness journey. although im only 13, ive lost nearly 40lbs and im stronger than i look. i love videos like this, keep going dude. EDIT: lil update for all of you guys, ive started my first bulk! im going to bulk for a year or until i think i have enough muscle to cut down. love u all!

@conebonegdm465 6 ай бұрын

Now you got to gain some more muscle mass and gain weight back,

@bestanfit 6 ай бұрын

Thank you brother, that means a lot❤️ And btw, just keep grinding fam. You’ll gain all back, you’re still young and you’ve got a lot of time ahead of you. Stay focused,and consistent and watch the magic happen:) I BELIEVE IN YOU BRO❤️!

@iGoku1 6 ай бұрын

⁠@@conebonegdm465he might still be overweight, why would he need to gain weight back 😭

@hxzcc 6 ай бұрын

@@bestanfitty man

@D4v1D64. 3 ай бұрын

HOW ARE U GOING?

@amhawk8742 6 ай бұрын

The crazy thing is... I think what you did is actually possible naturally 😂 Really shows you that you'll only fulfil your genetic potential if you push yourself to the limit 🔥 Keep up the amazing work bro!

@RandumbStuff-yg3ty 6 ай бұрын

The title literally says natural dawg😂

@Vneosjwfk 6 ай бұрын

@@RandumbStuff-yg3tythere are people that lie about these things tho 💀

@sherrifash5490 6 ай бұрын

Dont forget its 4 years not 2 bro

@bestanfit 6 ай бұрын

💯🙏🏾

@Kais-In9Minutes 6 ай бұрын

@@RandumbStuff-yg3typossible naturally and done naturally is two different things, the guy was stating the fact that if the creator did it natty it might be natty possible with just a lot of work

@uxnz 6 ай бұрын

Incredible transformation bro! I’m also starting at 14 years old and I’m hoping I can get as good of a physique as you 🔥

@randomvids2319 6 ай бұрын

u will beacuse of puberty

@bestanfit 5 ай бұрын

Yesir You’re on the right path bro, trust me you’ll learn a lot from this journey. There’s time where progress might seem slow, but make sure to stay consistent, focused, and committed. Get your calories in, and your protein intake, you’ll be good. I believe in u bro❤️!

@uxnz 5 ай бұрын

@@bestanfit I appreciate you bro

@Bte_ 6 ай бұрын

Imagine you don’t see bro for 4 years for whatever reason and when you do see him he goes from looking like mega mind to Larry the lobster on steroids. Crazy shit keep it up man 🤝

@bestanfit 6 ай бұрын

lol Thank you bro!

@julianwagler9260 6 ай бұрын

Started hitting the gym lately, and u got the physique I am wanting to achieve, btw, the graduation flex was sick!

@bestanfit 6 ай бұрын

Let’s goo, appreciate you man!💪🏾

@josiane_tw 6 ай бұрын

Keep going and don’t give up cause you are inspiring many people 💪👏

@user-yr8jm3zb2q 6 ай бұрын

how

@JohnLedo-xe8up 6 ай бұрын

This is extremely inspiring dude, i feel proud of you and happy for you watching this, you look amazing and your journey progress is insane!! Congrats and keep up the good work

@bestanfit 6 ай бұрын

Thank you brother!🙏🏾

@dominiccupitt9282 6 ай бұрын

This is an insane transformation, great job.

@bestanfit 6 ай бұрын

Thank you!🙏🏾

@TheUnicornQueenT 5 ай бұрын

That's awesome. Congratulations for not giving up on YOU 💯🎊🎊

@254shorttrendystories4 5 ай бұрын

Much respect mate! It sure can be done 💯👊🏾

@mubeenreminders7220 15 күн бұрын

I think this is my new favourite progress vid

@berserkerdagoat 5 ай бұрын

after watching this video it really got me focusing on my future self and my dreams ive wanted to accomplish for 4 years and now im motivated,thank you bro!💯💯

@bestanfit 4 ай бұрын

I’m glad brother, keep grinding🤝

@Hi_how_r_u_ 22 күн бұрын

From boy to man, very inspiring!

@Blinkers2007GameDev 5 ай бұрын

I can so relate to this. That is so amazing. Such progress. And that music fits so well to the story. Fire man

@bestanfit 5 ай бұрын

Thanks bro!

@freeglasstake 6 ай бұрын

the progress you made is actually crazy tho

@el1minationtv 6 ай бұрын

Damn bro this is insane, also your hairstyle right now suits you really well. Great job bro!

@xeus1 5 ай бұрын

good job my brother u give me so much motivation and hype

@lucasfruits 6 ай бұрын

Thats incredible bro, never give up

@xSUBNOWx 6 ай бұрын

You made soooo much progress man!. Great job. You are a great role model

@bestanfit 6 ай бұрын

Thanks bud, that means a lot❤️!

@powelljose2857 5 ай бұрын

Amazing bro, true inspiration

@squinblow526 5 ай бұрын

Ive seen so many of these videos but this one is the best and most well executed and best transformation out there. Your an inspiration

@bestanfit 5 ай бұрын

Thank you brother, I really appreciate that!❤️

@Leonceking123 2 ай бұрын

Hello

@maxedout3402 6 ай бұрын

Everyone at that graduation must’ve been in awe at your physique but what they didn’t see is all those years of hard work to get there💪. This is truly motivational

@bestanfit 4 ай бұрын

The work is done privately, but results speaks for themselves🫡.

@Gamerales 6 ай бұрын

Your my inspiration,proud of you brother 💪💪💪💪💪💪💪💪💪💪💪💪💪💪

@loganm1713 4 ай бұрын

I am 16, currently 175 pounds. unfortunatly, mostly fat. Skinny fat right now, not happy with my body, but this inspired me so much, I am getting a gym membership immediately!! Thanks a ton for this video, the glow up was insane! Such hard work and dedication, loved this video :)

@youlookweirddude747 2 ай бұрын

The confidence on your graduation date inspired me. I'm naturally muscular but not jacked or shredded so i have a good base to start with. My cslves and legs quite big tho so i can normally only wear baggy pants. I'ma do my own 1.8 year transformation since thats how long i have until i graduate from university

@sethramkissoon7719 6 ай бұрын

Good shit homie, wish i found my motivation as early on as you did. I've been in months at a time for years from 14 - 24 but nvr consistent till now, i made it through my first year, you inspired me to keep pushing past my limits to get jacked. Keep it up king 👑

@bestanfit 6 ай бұрын

Thank u bro❤️ Keep pushing!

@okenlamoyinoluwa3836 6 ай бұрын

You made my day with this video ❤️

@bestanfit 5 ай бұрын

I’m glad I did Thank you😁❤️!

@tongansquillium1263 6 ай бұрын

happy for you bro! hope to share the same experience for myself soon

@bestanfit 6 ай бұрын

Go for it bro, you’ll definitely learn a lot about yourself😁!

@eddiem5059 5 ай бұрын

Crazy transformation! Keep killing it!! 💪

@bestanfit 18 күн бұрын

Thank you bro🫡

@aimensabimana5888 6 ай бұрын

Never give up 👏👏👏

@owldude3213 Күн бұрын

Huge respect to you

@ejmiru 3 ай бұрын

HAHAHAHAHAHA love the graduation pose off!! honestly got the heartiest laugh out of me. Love ya like we love Zyzz. thanks for the motivation, going to the park tomorrow thanks

@chilombe 5 ай бұрын

Great job. I probably wouldn't do that at graduation in front of my teachers (and parents, unless I am graduating with a certificate related to bodybuilding/health), but well done! Well done for exercising even when gyms closed! You inspired me to continue working out🏋💪

@Nordy_S 6 ай бұрын

Bro just amazing no words And that confidence at graduation 😎💪

@bestanfit 6 ай бұрын

I appreciate that bro😎!

@s.p009 5 ай бұрын

Well done bro, I happy for this guy and keep grinding 💪🏾💪🏾

@bestanfit 18 күн бұрын

Thank you bro🫡💪🏾

@kallippa6727 6 ай бұрын

your gift to humanety is worth so much. Keep it up ♥♥♥

@bestanfit 6 ай бұрын

Thank you so much, I really do appreciate that 🙏🏾❤️

@CLASHY166 5 ай бұрын

Beautifully made video brother, congrats

@cnj96 6 ай бұрын

bro don't be shy to drop your daily diet, your evolution is inspirational 💪😎

@bestanfit 6 ай бұрын

Thank you bro, and I will 😎!

@itznathan3672 4 ай бұрын

Absolute crazy physique man, i just saw your video and as a new gym starter i wanted to know what your routine and exercices you did ?? would be insane to see how you trained for that physique 💪💪

@blaze7856 6 ай бұрын

Insane Transformation 👑

@bestanfit 6 ай бұрын

Thank you fam🔥🙏🏾

@thebunho9932 6 ай бұрын

Good first video. This shit inspiring fr

@babscommunications4085 3 ай бұрын

Loved the Grad flex bro. Amazing! Also pls what version of viva la vida did u use?

@6.6.6.6. 5 ай бұрын

thats a real natty transformation keep it up brah

@Adventure_fuel 2 ай бұрын

DAMN!! You do you!

@Leonceking123 4 ай бұрын

Nice transformation bro❤❤❤

@reignsworld6001 6 ай бұрын

That grad celebration was dope af bro!! These are great years of your life, you already steps ahead of others as far as self improvement, keep going bro!

@bestanfit 3 ай бұрын

Thank you bro❤️🙏🏾

@BradleyGibbs 3 ай бұрын

For leg extensions and squats you should try getting as much knee flexion as possible.

@charmingmarty2105 5 ай бұрын

Great work man. What was your work out routine this whole time?

@Jack-rf6mw 4 ай бұрын

dude that's me right now! 105 pounds. Super inspiring, wish me luck man

@yehezkelcoffman878 3 ай бұрын

wow bro, that's an insane physic for 18yrs bro, what a glow up

@Andrew_CharlesYT 5 ай бұрын

thank yo so much for the video, i'm 6'2 130lbs hoping to gain lots of muscle 🏋🔥

@mixmodbakhtin4512 6 ай бұрын

what a legend, you are a real G bro

@bestanfit 6 ай бұрын

Lol, I appreciate that fam🙏🏾❤️

@osumari6160 6 ай бұрын

Ts Motivation deadass got me to run 2 miles and workout Good work man

@bestanfit 6 ай бұрын

Let’s goooo!🫡 Btw thanks bro❤️

@spanishjohn420 5 ай бұрын

bro smashed it

@dudoso1647 5 ай бұрын

absolutely insane bro so proud of you

@bestanfit 18 күн бұрын

Thanks brother 💪🏾

@terrymaverick580 5 ай бұрын

This was beautiful and truly inspiring brother

@bestanfit 18 күн бұрын

I appreciate that bro🫡💪🏾

@BookOfAdiel 5 ай бұрын

Great stuff bro!! Also those bandanas are dope whered you get em?

@Eye02 5 ай бұрын

soon as puberty hits is the perfect time to start lifting and I believe that's what you did. Complete beast. Before puberty the body can not put much if any muscle on. After, well that testosterone can lead to some serious gains. If anyone sees this ANYTIME is the best time to start. Just remember it is a slow process, don't let it discourage you and keep consistent.

@josiane_tw 6 ай бұрын

I m definitely motivated

@Gezuzu23 5 ай бұрын

Super dope man good stuff!! got me hyped,

@bestanfit 18 күн бұрын

Let’s gooo Thanks fam🫡💪🏾

@c6mbo 5 ай бұрын

insane transformation

@PAINLESS1000 6 ай бұрын

Wonderful work,brother,you became another inspiration to this world that needs hope. by the way please tell me the songs you played in this video,they get the grinding vibes pumping through my veins.

@bestanfit 6 ай бұрын

Thanks for that brother, it really means a lot !🙏🏾🫡 The song is: vida la vida (hard style) I believe it’s in the description:)

@TypicalLosers 5 ай бұрын

Congrats bro this is inspiring me not just for the gym but other things aswell. Also is that the siegel center that ur graduation was held at?

@L33C333 4 ай бұрын

the most legendary graduation video

@raphaeljunior8789 6 ай бұрын

my man is majestic now

@ssigaprv8669 6 ай бұрын

Sick and 100% realistic transformation. New haircut also way better bro

@bestanfit 5 ай бұрын

🤝

@pleasedont9565 6 ай бұрын

This really inspired me . Thanks man

@bestanfit 5 ай бұрын

Let’s goooo. Glad it inspired you brother ❤️!

@pleasedont9565 5 ай бұрын

Thanks man. Merry Christmas!@@bestanfit

@JackReddell 6 ай бұрын

thx for the inspiration bro

@bestanfit 6 ай бұрын

I’m glad you’re inspired bro❤️!

@alleldaoud8 5 ай бұрын

started going to the gym 4 months ago at 14 yo now i'm almost 15 thanks for the motivation

@pzychix 4 ай бұрын

I'm 15, about to turn 16 in 3 days. I feel so old already, but I hope to obtain a great physique as you. Respect to your hard work.

@renevanleeuwen1813 15 күн бұрын

Incredible results man. Great job, from skinny runt to beast in 4 years. That must have cost your mother a ton of food too ;)

@xro1119 6 ай бұрын

KING

@countryballsandmappingprod315 6 ай бұрын

This is an amazing transformation! 💪🔥I just wonder how you tall you were before and after

@burnsgoat5402 6 ай бұрын

Excellent physique king 💪🏾💯👑 btw what's your height and weight?

@Skefez 6 ай бұрын

Your motivating me now 🎉

@theobougreau3228 5 ай бұрын

congratulation bro , davaii ☠👹

@AnimeDrawingDimension 13 күн бұрын

After 6 months of this video i am posting this comment bro after this I am going insane you pushed me so hard bro I was working out like 2-3 weeks now bc of this vid I am gonna go full max THANKS FOR THE MOTIVATION

@MoIsHim69 6 ай бұрын

Yooo man Idk you but man I'm so proud of you

@trombonebestinstrument 5 ай бұрын

bro we need to blow this mans channel up, dudes a beast! good work brother

@bestanfit 5 ай бұрын

Appreciate u for showing love brother God bless❤️!

@trombonebestinstrument 5 ай бұрын

@@bestanfit God bless!

@bart.__ 6 ай бұрын

Good job, keep up the grind.

@bestanfit 6 ай бұрын

Thank u bro!

@clintwestwood3680 6 ай бұрын

I watched the video twice and I still can’t believe that this is the same person. Amazing progress man, hope I can get as big as you one day ❤🥹🙏

@antoeditzz 6 ай бұрын

Damn bro. Thats an insane transformation, i applaud u. That requires a lot of dedicton. Im on my journey myslef, so far gained 4kg in 5 months. U have the dream body I want and hopefuly I will achieve that someday. Continue waht you are doing man. And do u have any tips or cheats for bulking, any would be apprciated.

@MeekDoesThis 6 ай бұрын

nah u will get it some day you usually learn over time but just go on youtube and watch workouts then do them in the mirror and try to get a gym membership and for clean bulking just eat more healthy calories for dirty bulking just eat anything to get calories

@bestanfit 6 ай бұрын

Thank you bro🙏🏾 And congratulations for making progress, I know it takes hard work and dedication:) What I would say is Bulking requires a calorie surplus, so focus on a balanced diet with an emphasis on protein. Incorporate compound exercises into your workout routine and gradually increase weights to stimulate muscle growth. Stay consistent, get enough sleep, and stay hydrated for optimal results. Keep pushing I believe in you bro❤️!

@SamShreeFF 5 ай бұрын

great video and keep going bro. can you tell me your diet plan?

@MuffinGacha 6 ай бұрын

bro is majestic.

@30daysmotivational 16 күн бұрын

Amazing bro

@angrybynaturefan5800 3 ай бұрын

when did you start using creatine and protein powder? Btw sick transformation!

@africanboyvibes 5 ай бұрын

Wow this is so awesome and amazing🎉✨🙌🏿❤

@TempestGD01 2 ай бұрын

Hands down one of the greatest graduation ceremonies of all time

@a.b.theman Ай бұрын

okay bbro good stuff fam

@giosuemiraglia 6 ай бұрын

amazing work bro 🦁

@bestanfit 6 ай бұрын

Thank u bro💪🏾

@TestosteroneMan69 3 ай бұрын

Crazy W transformation for two years, btw did you have a pump during your graduation? If you didn't and you're natural that's crazy genetics.

@doomsday24 4 ай бұрын

Liked and subbed. This is too damn good

@bestanfit 18 күн бұрын

🫡

@AHEUTUBE 6 ай бұрын

👏 🎉 congratz. You inspired me.

@bestanfit 6 ай бұрын

Thank you, that was the goal and I’m glad I did🙏🏾❤️

@quintenbarnard5045 5 ай бұрын

Proud of you

@jragas08 6 ай бұрын

100th subscriber :) keep it up

@bestanfit 6 ай бұрын

🫡

@UpliftJai 5 ай бұрын

Solid work lil Bro 💪🏽🫡

@bestanfit 3 ай бұрын

Appreciate you big dawg🫡💪🏾

@yourdadsbuyingmilk 6 ай бұрын

bro is a🐐

@bestanfit 6 ай бұрын

No, you are bro 🫡💪🏾

@agentlua 5 ай бұрын

Insane!!!

@thegrommechanic6265 6 ай бұрын

truly impressive

@bestanfit 6 ай бұрын

Thank you!🙏🏾

@KATAKURI-gx5gm 6 ай бұрын

👑watch out u dropped this

@bestanfit 6 ай бұрын

That’s all u king🔱🫡