Majority rules! I added a FREE option to be apart of the daily 10k step check ins. So click JOIN FOR FREE :) The first offical check in will go up tomorrow morning! patreon.com/user?u=22300583&Link

Walking pad and standing desk legit changed my little adhd life

I started with 5k and went up to 7K the week after. This made it easier to take it up to 10k. I started exploring my neighbourhood more and I’m at 21K after 3 weeks. It’s gotten easier to tackle everyday stresses because if I can walk for 2-3 hours in the morning and still be alive, I can literally do anything 😊

As someone who does 10,000 steps for the whole year. My body has honestly changed mentally and physically. I’ve started making diet changes the more I keep walking. It’s helped me eat my fruit and vegetables throughout the day. So I would highly encourage people to start walking. Your body will thank you.

What’s crazy is that I JUST did my second walk yesterday & decided to take 10,000 steps seriously because I felt so good. Then I see this video! Definitely confirmation

Had to pause the video to say the skin and braids are GIVING!

I LOVE to read my kindle while walking on the treadmill or do homework while walking slowly- you get sucked into your work and don’t even realize you’ve been walking!

EDIT: check pinned comment!! what do you all think of me starting a walking group chat?? Comment under this your thoughts! I’m thinking we can help keep each other motivated, connect with people in our areas, etc:)

Not me watching this video on the treadmill 👀 so much love for walking

I’m playing Tennis so I do sports almost everyday. HOWEVER, when I tell you that walking and swimming changed everything for me, wow. I’m not the biggest fan of going into the gym, so besides Tennis, I had to find something that will bring me fun and joy. Fortunately, I have a dog, so going on long walks isn’t the problem, I’m doing something good for the both of us. And swimming really calms me and is kinda like therapy after a long, stressful day. Just 30 minutes of swimming laps really changed everything.

75k Club! Just started a 10k steps a day challenge. This video is right on time.

If you are at home, I would recommend to Dance throughout the day. You can get your steps like that and pretty fast, too. If you dance 1 song, is like 3-5 minutes and about 200 steps. That’s what I do. Nothing crazy, but move around. Hope this helps.

I started with 6,000 steps, that’s about 2.5 miles for me and working my way up. Thanks for the motivation! 💕 #75kclub 💕

Girrrll, I love your energy! Your videos bring me joy

Just ordered my walking pad! Will be here WED. Then this vid! Confirmation. I used to walk 10k outside but moved neighborhoods and feel safer inside now. Lost 7 lbs in 30 days doing it AND eating like shit ❤ but working on the eating too now!

Yes! I loved this so much! Thank you Bria!

I love this channel sm!! thank u for this

You make our 10 k steps easier, I watch your videos every day while working out. Great motivation ❤🎉 #75kclub !! Love you big sissa

so glad i found your channel and subbed because your videos give me the motivation i need every monday 😅

Immediately subscribed! Will for sure be along for the rest of your youtube jouney while I find my own path. Thank you for being you and making content

Def needed to be reminded of this again!!! Thankkkk u babes ❤

#75k clubbbb 🎉🎉🎉🎉 Ahh I get super stiff after leg day, I love walking as a rest day lol. Thanks for sharing girl! 🙏

So stoked to see you thriving after all the trials and tribulations you went through with your health 💛 I’ve been thinking SO much about walkability and how it’s going to be such a huge factor in choosing where I want to live for good (Europe is CALLING). I love how you hype up the benefits of walking not only for your health but also for being out in the community. As always, feeling inspired after another vid of yours 👑

yessssss!!!! whatta blessingg..twice the bria today!!

I need this today!! ❤❤ you’re inspiring me to get back into tracking

Thank you. This video is gold.

Love you, Bria!

Heyy Bria!!! Happy Monday!

Bri, you inspired me with your 5am February challenge 2 years ago, and it changed everything for me! I'm now a 4:30am queen, and it's because of your challenge. I appreciate you and all you share.❤

Bria you ROCK ❤LOVE YOUR CONTENT!!

Bria I've been watching you since the beginning and your growth is amazing 🥰🥰

So happy to see you grow and feel good and share the love and wisdom!!!

I watch a ton of fitness and productivity videos, but this was a simple and unique suggestion to actually get movement in that I don’t think I’ve heard before! Great idea to break it up. Maybe I actually *can* squeeze in just 30 minutes before my commute. Thank you! 😊

Loving all these videos!!! #75club in the buildinggggggg 🎉🎉🎉

So thankful that I found you with Alishas help! Lots of luv

This is actually brilliant

Awesome advice!!!!

Love this! I definitely plan to make walking a bigger priority. Starting with 5000 steps.

Love your hair sis ❤

New here! Thanks for doing what you do 😊 ✨

Yay!! ❤🏃🏾‍♀️…..my favorite is to walk and talk on the phone. Luckily I live in an area where we have great trails, but when the weather sucks I will jump on the treadmill

3:00 "We all have the same 24 hours as Beyonce" we really don't though 😭 She has maids and personal assistants and nannies.

Amen! Let’s move!

#75KCLUB we in dis bihhh ❤️‍🔥

#75kclub Bria, thank you!

I really vibed with this video!!!! First, I am definitely in my no drinking era so I felt that. Second, yes!!! I am ready to move more. I loved the 30 min increment idea so much.

You post this after I walked 9.6 miles without stopping yesterday smh lol. But really the walking pad idea is great advice especially for girlies who live in areas that get super cold/snowy 6 months out of the year!!

Motivated! #75kclub ❤

You're so smart. I love u even more for speaking on the lymphatic system! Beautiful video

None of us have the same amount of resources as Beyoncé therefore none of us have the same 24 hours as Beyoncé. It’s ok if you’re actually super busy, don’t be hard on yourself.

**crazy you posted this cause I LITERALLY was thinking about this these past few days❤** I’m at 2k trying to ramp it up to 5k on the journey to 10k like I was hitting pre-covid! Haven’t watched all the way but my cheat code was to walk around big malls! edit: oop just heard you mention the mall 😊 seriously forcing myself to get out and about in the world daily did WONDERS for me when I was working from home. I just love your vids i swear it’s like talking to myself sometimes ☺️

#75kclub Best part of the beginning of my day/ Mondays!! Yes walk and work! Definitely wanna try this! I’m so used to running and then dancing for years. Now that my job requires so much more physical labor, running has not been much of an option for my joints. So now I’ve just been walking downtown and enjoy going up the bridges and the view is so much more refreshing because I have more time to see the view. Nature girl 😉 Thanks again Bria! I love how you broke it up into 3 time slots with creative ways on how to knock it out. So used to doing this all in one go in the morning or afternoon. It’s nice to switch it up especially when your body is changing and to adjust to the challenges of life. You’re the best! Thankyou again Besti❤️👑🥂🙏🏽

I total agree I feel like every activity people want to do nowadays involves drinking and food 😂 I enjoy walking on trails

Something I do to get more steps in is either watch a show, scroll on my phone, or play games while I walk. I go into work and the idea of working more when I get home is discouraging to me. But switching it (walking) from being paired with work to pairing it with fun is more motivating for me.

If you MUST watch TV, Pace during commercials. When you are waiting for the water to boil for your tea. Pace. I walk around our kitchen island for this. When cooking, If you normally are just standing there, Pace back and forth as you wait for things to cook. When the weather is tolerable, Go to a park and walk the walking paths. Vacuum, I know it is not the most FUN thing, But think of it as a more home-bound full-body workout. You get steps in, an arm workout, and a vacuumed floor in the process. There have been times after I have vacuumed the whole house that I KNOW why Grandmom was so thin.

It’s more walkable in Dallas proper, than where I am, Richardson. I had to leave at 6:45 this morning just so I could walk before it hits 90° this morning! When I was in London, I got soooo many steps in, even with my multiple chronic back issues

I walk while I scroll on tiktok and youtube, time goes by so much faster

since it’s sunny now in the uk, I’m hoping to get my steps in 😭 I’ve stopped midway bc of job hunting and negativity etc, but I hope to get back in my habit again!😅

I agree about the drinking thing!! It’s so hard to make friends when you don’t party!!

Did my walking this morning and walking right now while it's slow at work💪🏾

I work in the restaurant industry so I get those steps whether I want to or not 😂😂 but I still love going outside and walking just for exposure

75k club

I love going on walks. Now that I work at a desk job I don’t get in much movement at all. I want to do sunrise and sunset walk to start and end my day well.

333k subs when I joined, I'm clocking in!!!

ah mother bestie

do you have any walking shoes recs?

I live in Oregon and there’s a lot of walkable places and trails and do I go no but ima do it girl starting today 😊

Now that it’s warm. I enjoy walking again. At work I try to take a 20 min walk daily!

I am trying to make my way up to 10K steps right now i am starting with 5. I live in an area that is not walkable and on top of that its a desert community so its super hot. I am trying to find ways to walk on the treadmill at my home gym while working the 9-5 and strength training at a gym. But I know as long as I make time it will happen.

Hey friend! How tall are you? Im wondering if the standing desk will be tall enough for me at 5'9

Hey loves. I work as an EMT in a hospital. I'm FOR SURE at 10k steps per hr lmaoooo. I really love this video for everyone just wanting to get more active. I'll be incorporating more hot girl walks on my days off too lol

I dream about this walking mill but here in Brazil is too expensive, so besides the morning exercise before work, at the end of afternoon I walk with my mom, it's good because that way she also benefits

Did the exact same thing with telling time and Lizzie McGuire

You are correct that 10,000 steps was a marketing tool. Research has shown that 8,000 steps will help change your body and improve your health (along with a good diet, of course), and you only need 5,000 steps to maintain your current health and body shape. Your advice is great to break it down in 3 30-minute sessions. Another secret is to break down some of the sessions into 10-minute walking sessions if you don’t have 3 30-minute blocks. It’s a quick walk during a work coffee break, or a walk session during a lunch break.

I walk to get a small treat pretty often. And, when I say small treat, I mean less than 100 calories, not a 300 calorie coffee. I also make my own coffee/tea in to go cups so it feels like I got a drink on the walk, but I fully control how much sugar and calories are in it. I'll walk 2 miles round trip to Whole foods just to get an 80 calorie salmon jerky or an ingredient I need for dinner. Or, I'll do 2 miles roundtrip to go to the hair store just to get lip gloss. I'm also in a southern state where I can carry, so that makes me feel better about walking places.

HIII BRIA ❤❤❤❤❤

I LOVE MY WALKING PAD!

I need to walk more. It's easier for me than some people because I don't have a car. But it's also more difficult too because I'm blind, just moved, don't have any friends in the area, and I'm afraid to leave my apartment by myself. Working on it tho. Anyways, 75k club.

#75Kclub I just got sick over the weekend so I ain’t moving and I am recovering so fast ❤

I get my steps by doing these things but also by doing cleaning. If im carrying a few things I take more trips then I need to. I don't have a walking pad so I just walk back and forth from my kitchen to my living room while reading or watching something on my.phone. also when I want to I get my steps by jogging on the rebounder. If I want more steps but don't feel like walking, I go to sams club or the mall. Lately I've been going on walks with my friend

#75k club ❤

75k club checkin❤

Been on that 25k club ❤

#75kclub ✨

I get the point. make time, no excuse. But Beyonce have resources and money. Her 24 hrs are different than a peasant like me😂🤧

Our work step challenge starts Monday this is confirmation thanks

💯 #75kclub

Me walking outside takes me almost 3 hrs

Hey Bria, formula is spelled wrong on the thumbnail

Walking is easily the fastest way to lose water weight and de-Bloat. 30min a day keeps my stomach flatter

10K + 75K CLUB ♡♡♡♡

10k is my base line. And those 10k give some food freedom and makes easy to move more and more. At my 35 yo I’m more agile than many genz

I can look at your lips and teeth all day, girl you are sooo pretty and mesmerizing ❤❤❤

With research now there is some validity to that 10,000 steps and longevity of health.

#75kclub 💋🧡

On the second day of doing 10k steps 🚶

#75kclub

Does anyone have tips for reaching even just 5k steps for people who work remote & live in the suburbs? This is why I wish I lived in the city :( everything is far where I live, it's hard to walk when doing errands:(

"We all have the same 24 hours as Beyonce." blew my mothafuckin mind hahaha

Thing is encouraging people to walk more is great and should be done but don't lie lol it will not make ypu feel amazing even if you lose weight you might feel a little better but it's not a magic pil I'm telling you I feel fine sitting on the couch watching tv but it's all about mindset it's prob better for my body not to do that I think we all just need to be more adult about some thing unless you have always liked walking it's not going to magically help your mental health if you hate it I hate all forms of exercise that isn't a game lol so for me I need to walk while I'm doing something else to take my mind off the fact I'm just walking I don't get mental clarity by walking I just get my steps in and I'm a bit sweatier I do it purely just to move my body that's all as that is all it is for some people for those who somehow got a new life just by walking (you are lying you did other stuff too) good for you for the rest if us walk to move your body that's all