stop focusing on that one sentence and listen to every other thing she says around that and then you’ll understand what she’s saying. it’s just a phrase, you can put anybody in place of beyoncé and the sentiment is that everyone has 24 hours in the day, so knowing how to use those hours will help you improve whatever you want to improve.

I mean Beyoncé hasmoney to take care of those thing maybe women when they are able to should take days to themselves and hire people to help clean and meal prep when they can. We just guilt ourselves into being superwoman if anything she also has Jay-Z( he’s done his own bs) but with time management and a partner it gets way easier. The other tips all apply though

She said 20 seconds before that some people have more resources and money than others. But the hours are the same. Hiring someone to clean your house isn't always expensive. You can watch KZfaq videos to work out. There are a lot of companies that you can have deliver food to you. It's more of a "is the money worth the thing I'd use that cleaning time on". I can bet beyonce isn't hiring someone to do all those things so she can watch more TV. She pays $10k a month or whatever for a personal trainer but her appearance makes her millions of dollars a year 🤷‍♀️ if you use that time to gain some skills, take care of your health, etc then it pays for itself. Cause if you're run down, how does that affect parenting or even being better for yourself?

Stop focusing on what other people might have and focus on what you have and make the best of ur situation. Neither me or you know that lady personally to make all these assumptions about her schedule to make excuses for ourselves. You don’t need to be Beyoncé to have a nanny, personal trainer, or chef, and you don’t have to be Beyoncé to hold yourself accountable to your own goals. You make time for what you WANT to do. So start to take the small steps into to create time for your needs and what you WANT!! YOU GOT THIS❤❤❤

@@DollBabyLiyah ❤️❤️❤️

What time are you going to bed? What are you eating? And what does your screen time look like? I ask because I had to temporarily pull a 60-70 hour work week which required me to get diligent about paying attention to food-particularly when I ate it and how it made me feel. We know the effects of sugar, but I inadvertently cut it out (bc I was so focused) and I was wired without it. I also knew I couldn’t eat after a certain time bc I would be exhausted, so I moved my eating window up. Sometimes when you’re exhausted and you get home, you want to lay down, and then you’re fighting the exhaustion for 2 hours, which leads to more mental exhaustion. Then you get up and it’s late but you had things to do and now you’re going to bed at an in-advantageous hour. I asked a co-worker with 3 kids how she handled her day and she said “Unfortunately, tiredness isn’t an excuse. I feel it, but I have to pick them up, feed them, engage with them, etc.” That was a perspective shift in that-tiredness is not an excuse. Your body will acclimate to what schedule you put it on, but mentally you have to plan that I’m doing x, y, z when I get home and perhaps delay going home. For some time I went to a 24 hour coffee shop or library after work to get my personal life admin and other goals done before going home and crashing. Lastly, when are you going to bed? I didn’t grow up sleeping a full 8 hours. I probably average 4-5, 6 if something really exhausting happened. BUT I do notice a cognitive difference when I sleep more AND my skin looks better when I sleep well consistently AND I don’t crave sugar as much. Going to bed between 8-10 and getting up between 3-5 was a game changer. Note that when you get up that early, you will be tired around 8 or 9P, but if you plan the day we’ll, it will be very fulfilling. I know it sounds crazy, but you already get up at 5, maybe you’re a morning person. Could you get up an hour earlier? And optimize productivity in that hour? Ultimately and albeit unfortunately its a mindset. I say it’s unfortunate because sometimes mindset is the hardest part. Watching content like this helps to galvanize you though! Make a plan, understand that tiredness is not an excuse (although so real), and keep a log to audit yourself. I would also suggest getting a full blood panel done if it’s an option. Some people discount the effect of low Vitamin D, or thyroid issues, but it can make you exhausted as well. Best of luck!

@@ednankemdi thanks for the reply! I normally go to bed around 8:30 or 9pm. Yeah I’m trying to make room for other interests so I’ll try getting up an hour early and see if that helps!!