How I Turned My Life Around

Рет қаралды 61,267

Күн бұрын

In this video I share my story and how I overcame my struggles in the hopes that it will help others! I finish with 7 tangible points for you to take away that you can apply to many situations in life! I struggled with drinking, addiction and all of the problems that come from that for much of my 20s. But now that my old life is behind me, I can't believe I used to live that way. If I can change, so can you!
If you feel stuck, in need of change or out of control, I think this video will help you!
Let me know what you thought of it in the comments below! Do you have a similar story? Are you working on getting sober? Let us know and please help others in the comments.
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Time Stamps:
0:00 Intro
2:49 My Story With Drinking
5:50 Does Moderation Work?
6:34 How I Stopped Drinking
6:50 How To Navigate Friendships
7:30 Negative Effects Of Alcohol
8:12 How I Feel Now
9:18 Bad Habits Dim Your Spirit
9:45 How To Let Go What No Longer Serves You
10:13 How To Be Accountable
10:37 How To Build Healthy Habits With Goals
11:56 Replace Bad Habits With Healthy Goals
12:46 How To Fill Your Life With Better Habits
13:26 How Making Tough Decisions Now Can Lead To An Easier Life
14:21 Thanks For Watching. You've Got This.
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Derek Simnett
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Parksville, BC, Canada V9P2G5
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WHO AM I?
I'm Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
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#simnettnutrition #healthylifestyle

Пікірлер: 590

@DBASSDAN Жыл бұрын

I was an alcoholic, 10 years, 4 months and 13 days sober 😁 Awesome stuff Derek, congrats 👏

@LW-js1xz Жыл бұрын

My story is so similar to yours and 2 years sober now and WFPB, completely changed my life and I have to say, that’s about the time I stumbled upon your channel and you made my transition to a healthy life so much easier and relatable! Thanks so much for your story and videos ❤

@Simnettnutrition Жыл бұрын

Congrats! That is so inspiring. I wish you all the best on 2023. Thanks for sharing :)

@DBASSDAN Жыл бұрын

@@Simnettnutrition Happy new year!!!!

@theshelbypalace Жыл бұрын

love this!! congrats!

@LennefalkStudios Жыл бұрын

Huge congrats, keep up the epic winning streak 🔥👌

@EntirelyHonest Жыл бұрын

Derek, you have been a huge inspiration to me. Haven't drank since July 2018, quit smoking weed in Nov 2019, and quit all THC/CBD products in April 2020. Been living the sober life for the past few years and its been amazing. Thanks for the positive inspiration Derek!

@Simnettnutrition Жыл бұрын

Amazing to hear! congrats and happy 2023!

@paulamoors Жыл бұрын

I have just given up alcohol about a month ago and I feel pretty good.

@EntirelyHonest Жыл бұрын

@@Simnettnutrition ehhh thanks so much dude! :)

@EntirelyHonest Жыл бұрын

@@paulamoors awesome! Congrats :)

@paulamoors Жыл бұрын

I went a month then started again.

@rjj-52 Жыл бұрын

"... amplified around the holidays." No truer statement has ever been spoken. 👍

@suicune2001 Жыл бұрын

Right!

@TheZaibs Жыл бұрын

I can relate to the drinking so much. When I turned 31 in September, I wanted to change my life, so I quit everything! Smoking cigarettes/weed, drinking alcohol, porn. It was tough at the beginning, but now I'm 4 months in, and I feel fantastic! Of course I miss the old days where I drank with friends and had tons of fun, but now that I'm always sober, it's different, but I grew to like it. You have your weekends, especially the Saturday! You get up early, be productive, and feel rested, not hungover! If you have the idea of quitting something, remember that it will be hard, but stay with it, grow your will-power to resist the urge to do the activity, it will empower you!

@desireayer Жыл бұрын

Wow!! this is amazing. Good Job!! Keep it up, Like Derek said, overall it will be worth it 💕

@TheZaibs Жыл бұрын

@Desire Ayer it's already worth it! I just want to motivate other people to live their lifestyle better!

@drizzt8965 Жыл бұрын

GREAT comment!

@codybonnet Жыл бұрын

God how I wish I would've addressed the difficult stuff early on and quit substance abuse when you did Derek in your 20s! Now, I'm 52 and finally turning things around -- 4 1/2 months sober, eating better and starting exercising and meditation as well. DON'T WAIT! Life moves quickly!

@amkmammu9705 Жыл бұрын

Thats awesome! Keep going. You'll definitely gain a lot of positive things for sure!..I turned my life around and havent drank for 2 years now. Stopped smoking 9 years ago too. NOW im changing my eating habits. I decided this week I would try more vegetarian home cooked meals. So far its day 6 and I just realised all my meals have been vegan lol So far so good hehe I just need to keep trying out different recipes hence why I found Simnetts channel. I loved his vegan sauces on one of his videos. But seriously, I'm a foodie and I LOVE big flavours mainly spicy Asian cuisines like Vietnamese, Thai and Cambodian food! Absolutely love the asian flavours and food but now I have to adjust and see how I can make vegan asian inspired meals and still feel some sort of satisfaction lol Anyway. All the best on your journey! You've got this!

@codybonnet Жыл бұрын

@@amkmammu9705 Awesome! Thanks so much. Today is actually 5 months sober for me. We got this!

@JazzedatHome 4 ай бұрын

Cody, that's amazing that you're doing it now, though! Some people might make the excuse that it's too late, but you didn't, so good on ya! I'm 46 and I'm still trying to conquer a food addiction and the obesity and other health problems it has caused, so I'm not that far behind you. We just have to keep going, right?

@leifjohnson2081 Жыл бұрын

I have said this and I’ll say it again. You’ve made my life better. 2018-2019 I started my Vegan journey found your channel I was blown away. You’ve been a pillar in my life.

@Simnettnutrition Жыл бұрын

Thank you so much, that means a lot to me. Happy New Years, all the best to you for 2023.

@h3bysuzanne184 Жыл бұрын

Agreed!! I’ve studied nutrition for over 35 years and Derek is spot on. He has also inspired me. You’re such a great asset Derek thank you for what you do.

@kimberlyerinmaya Жыл бұрын

I was an alcoholic... But God has given me the strength to become sober. It's been 4 months and I could never be more grateful. Thank you for sharing your story Derek! It's nice to know we aren't alone ☺️

@warrenstringham415 Жыл бұрын

don't give your money to these companies that are put in place by the government to fk you up! There're to make you miserable, that is it.

@amandaburleson2035 Жыл бұрын

correction, you still are an aalcoholic and you always will be, we have to be honest with ourselves. we know who we are. we just have to tell it not today alcohol

@robertgallagher2226 Жыл бұрын

12 years sober and fitter by far at 55 than I was at 25!

@claire4688 Жыл бұрын

13 years sober and way fitter than i was at 25 or even 30. and i'm older than you ;)

@AthenaKama Жыл бұрын

That's awesome 💪🏾👏🏾

@OGCrypto33 Жыл бұрын

Started making changes a week before Christmas. I hit the weights 3 times a day and eat more healthily. I feel great 💪👍🏻 P.s: I was an alcoholic & ive been sober 13 years.

@robindavis4715 Жыл бұрын

I can completely relate to this. I’m trying to quit drinking AGAIN! I turn 51 on Thursday and I should know by now I can’t do moderation. I appreciate this video so much. It’s very inspirational. Thank you.

@nepluv1 Жыл бұрын

I just read the Allan Carr book" the easy way, for woman to stop drinking" easy and empowering. Highly recommend. All the very best xx

@Davez69gto Жыл бұрын

I can't either... Before going vegan I tried vegetarian and couldn't do it. The same thing with alcohol. I have to 'finish' a 6 pack or a bottle of wine. I can't just have a sip.

@janelmeier1684 Жыл бұрын

I'm so happy you found your way! I've been sober for 7.5 years and couldn't be happier!

@Simnettnutrition Жыл бұрын

Congrats and thank you!

@ashl4003 Жыл бұрын

4 year vegan anniversary today 🌱 I’m so glad you posted this! I have been feeling the exact same way about alcohol not really serving me, which is why I decided to do a “sober January.” HNY - wishing lots of health and happiness to all🎉

@ergolineL Жыл бұрын

Congrats on 4 yrs, that's huge! Giving up alcohol improved my life immensely now I just gotta cut back on weed, not nearly as problematic but still a crutch. Best of luck to you going forward into the new year.

@Loralie571 Жыл бұрын

Would you like an accountability buddy, if you don't have one? I am attempting the same journey.

@ashl4003 Жыл бұрын

@@Loralie571 always!

@Loralie571 Жыл бұрын

@@ashl4003 I can do email, or we can set up a private Facebook group. Anyone else care to join us?

@USAIrish11 Жыл бұрын

I'm also doing dry January!! Fingers crossed!!

@czowiekpismo9541 Жыл бұрын

for me i quit alcohol cold turkey for a few months and felt like a whole different person after only 2 weeks. i wasnt tired all the time, i wasnt groggy anymore, i could wake up at 6 am without issue to take my dog for a 1h walk before work. these few changes made it so worth while for me that i actually wanted to not drink at all during 2022, but in the end i drank maybe 4/5 times, which is an amazing improvement for me, considering my old drinking habits. but i got to admit, the morning after drinking i just asked myself the same question each time "and what was the point of that?". i no longer see any point in drinking, and thats one of the best things that happened to me in 2022. not much for some, a lot for me as 2022 was a shitty year in general, but hopefully this year will be better. happy new year everyone! thanks for the vid!!

@Steve-dp5ky Жыл бұрын

You guys did so well recognising this problem so young. Took me until my mid 50's to realise the harm of daily alcohol use and the associated health issues (mental and physical) it created. Specific and measurable goals are really important to maintain focus. These daily goals really help me to get through the day without drinking and to ensure I partake in positive habits such as meditation, sports, healthy diet etc. I can tell you that a lot of my friends in my age group, 55-65, drink way too much, all are functioning and productive people but silently I would say dependent on alcohol. That daily bottle of wine becomes a crutch that is extremely difficult to live without, but it really can change things for the better, when you remove drinking from your life. Never too late to start..

@jennybushnell9995 Жыл бұрын

Don't worry Steve God will help you fill in those years you haven't lout Anything but u have gained more wisdom xoxo give yourself a big hug

@dustyoldhat Жыл бұрын

Alcohol is maybe the only drug that when you tell people you *don't* use it, they assume you've got a problem. "I don't do cocaine" - Oh, that's good! "I don't shoot heroin" - Oh, happy to hear that! "I don't take meth" - Why would you?? "I don't drink" - Oh, I'm sorry - do you have a problem with it? 🤦‍♀ Thanks for the video Derek, you inspire a lot of people

@suevnenchak5607 Жыл бұрын

Thanks for saying what you said about moderation not always working. I've had lots of problems bingeing food in the past. I've finally got it under control, but I have to eat whole foods plant based all the time. If I stray from that even once, I fall back into old habits. I'm constantly getting lectured by friends and family that I'm being to extreme and that I need moderation. I need to treat myself every now and again. They just don't get that it doesn't work that way for everyone. It's nice to hear that someone else feels the same way. Happy New Year!!

@debbiepalmer1094 Жыл бұрын

I think Chef AJ talks about this too, not everyone can do moderation. x

@rheahalona Жыл бұрын

Yes. This is me too. I know it to be true, but I still “treat” myself every now and then and wonder why I then go into a binge cycle. I won’t stop trying though.

@nikkid1010 Жыл бұрын

It is tough when others don’t understand and want you to do the things that will bring you down.

@CM-dw2tb Жыл бұрын

You and Crystal are actually an inspiration for me as happy non-drinkers! It is hard to find role models when it seems like everybody drinks. Happy New Year!

@seanogorman3617 Жыл бұрын

Great vid bro thanks for sharing. I’ve been sober 8 years and vegan seven years. Never been healthier or happier. Same for me- when I was drinking I thought it would be the end of the world if I stopped. “The party was over” In my mind. I couldn’t see a way out. Boy was I wrong. I had help through a 12 step program which led me to meditation and Buddhist teachings. I now go to gym 5 days a week, yoga twice a week, hikes, bike rides, jumped out of a plane, surfing, can’t stop reading books. A life I have now I couldn’t have ever imagined. Anyone out there feeling the same, another life is possible. Reach out, you’re not alone. 🙏🏼

@sayhitoashley Жыл бұрын

I haven't watched yet but based on the title, I really need this (I used to be 100 lb for years but then after 2020 I gained 44 pounds). No one else sees anything wrong wit how I am, but I know how I currently feel, and I know how I felt when I was at my "peak" and I want to be there again.

@mmschwartz84 Жыл бұрын

The beginning of the pandemic really was the rock bottom of my relationship with alcohol. It took me until the beginning of 2021 to face my demons that drove me to drink. I was tired of feeling terrible and decided it was time to feel my feelings instead of trying to numb them out. When I finally stopped drinking, my anxiety and depression lifted and I could see myself again.

@Simnettnutrition Жыл бұрын

Thanks for sharing. I think a lot of people struggled when the pandemic hit, you are not alone. I am glad you were able to acknowledge your habits and do something about it. I hope you are proud of yourself!

@abegoldberg4030 Жыл бұрын

Thanks for sharing your story. Saw this quote the other day..."The best time to plant a tree was 20 years ago. The second best time is now." - Chinese Proverb. Thanks for all your inspiration and plant based tips. I'm 63 (wife 62). We're predominately plant based - both working professionals and multi-sport endurance athletes (for fun). Really appreciate you!! Happy New Year!!

@Samsona75 Жыл бұрын

Modération definitely doesn’t work for me either… esp with potato chips 😳

@Simnettnutrition Жыл бұрын

Haha I feel you

@MS-gy7bk Жыл бұрын

Heard this the other day and Thought” so true “ My addiction is sugar not alcohol but same applies . UESD TO BE MODERATION … NOT DEPRIVATION…BUT IF YOU CANT MODERATE …YOU ELIMINATE .

@innatestylestyle1698 Жыл бұрын

Derek, Great story, thanks for sharing. I quit drinking, it will be 33 years ago in March. I was depressed, flabby and 32 years old. I started working out that first day, fortunately with a hugely buff and oh so patient Marine bodybuilder buddy. My energy and attitude changed and continues to do so. I'm currently 65, 8% body fat. I cycle daily, workout in an extravagantly fantasy gym and practice my yoga daily. Derek, many years after I quit I had a stroke, leftover from a head injury, I'd been hit by ANOTHER drunk driver. The yoga brought me back, those teachers and the practice saved my life. Addiction? Hell, cycling, gym and my daily asanas. Oh, well, a couple of lattes. I don't miss the booze. And btw, my peers from those long ago years are either dead or they look as if they died. BRAVO TO YOU and ALL YOUR FOLLOWERS! THANK YOU, HAPPY NEW YEAR!

@CHK12319 Жыл бұрын

Thanks for posting this video! I want to quit drinking in 2023. I don’t drink much, but when I do, it really ruins my next day, as well as my diet and fitness routines.

@Simnettnutrition Жыл бұрын

Good luck, you can do it!

@pawelkrol6547 Жыл бұрын

I can totally relate! Moderation wouldn't have worked for me either. However I managed to stop drinking overnight. Feeling great ever since.

@lauradorian9444 Жыл бұрын

Loved this video so much. Thank you! I’ve struggled with alcohol for the past 10 years. I’ve quit but then relapsed. It’s a struggle for me but I’m doing it.. this time I’m really trying to stay strong. Only 8 days sober this time around but it’s progress. I’ve also been vegan for 12 yrs!

@bec4145 Жыл бұрын

Five years vegan yesterday ✨ It was a New Years resolution that has transformed the way I live, think and operate in the world. Grateful. I can relate to your video incredibly. I partied heavily for years trying to fill a void, and find answers. It took me a long time to discover those answers were with me all along. Thanks for connecting with us in this way, for continuing to be vulnerable and share your light. Sending love from Australia ❤

@leslieparsons4547 Жыл бұрын

Thank you so much for the pep talk, I needed it. I’ve had a series of injuries and barriers to maintaining my fitness and it has really sidelined me and makes me sad and frustrated. I’m learning that I need to start slow, really slow, and have patience with myself. That is SO hard because my mind is more enthusiastic than my body is currently capable. Wishing everyone in the Simnett Nutrition community a wonderful 2023!

@guriinii Жыл бұрын

1 year and 22 days here. At 37 this is the proudest achievement of my life. The last year hasn't always been easy, I've moved om from old friends, struggled with sugar addiction (which I'm starting to think most of my cravings for alcohol were actually sugar), I've had an ADHD diagnosis, but I wouldn't change it for the world. Conversely, I've stepped out of my comfort zone, been to gigs sober, been on solo holidays, met up with a bunch of strangers and gone wild swimming, went to a deep house night on my own (which was a truly beautiful experience sober).

@pentachronic Жыл бұрын

Sugar addiction is a bigger problem than most people realise. It’s probably as bad as alcohol. You have to ween yourself off it and basically avoid any from of refined sugar (honey, agave, sugar granules, etc). Get sweetness from whole fruits and monkfruit if you really need something sickly sweet.

@user-ey9bt7fs6n Жыл бұрын

Quit smoking in 1988, Quit drinking in 2018, went WFPB in 2019. Thanks for all your video’s. Here to a great 2023!

@codew9635 Жыл бұрын

Thank you Derek. I'm so hungover right now and feel terrible but you give me so much inspiration to finally change my habits for the better. Happy new year 2023 to all of you. Let's make this the best one ✨

@dustyoldhat Жыл бұрын

I haven't watched yet but thanks for making this video. I asked you to make a video like this so it really means a lot to a lot of people like me in the same boat, and many of your viewers too I think. When I commented before someone clapped back something negative to my comment, but you said "You got this" and that meant a lot. Thanks again Derek

@derekprieur5258 Жыл бұрын

I also experience the multiple days of feeling crappy which is the main reason I don’t drink anymore. Feel much better all the time now, especially when cooking my own food & exercising 👍

@GiannisVeronis Жыл бұрын

You are a legend period...despite channels here that have millions of views and subs by displaying alcohol/meat consumption as 'cool' and part of everyones life, you sincirely share your experience and debunk all this

@Socko-ob2dp Жыл бұрын

,,being content with just being" - that sentence really struck a chord for me. Even years after quitting my bad habits and turning my life around I still feel like I struggle to be present and simply enjoy life as it is. I feel like over the years I've turned from being a lazy video game addict to the other extreme, focused only on becoming the best at whatever I do - anything that isn't ,,productive" feels like a waste of time. I feel like sometimes I'm just constantly building for a tomorrow that never comes, working towards an illusionary goal, while life is passing by.

@pattiupton1499 Жыл бұрын

Good for you!!! I quit maybe 3 years ago. Same, no such thing as a little works for me either.

@sally4102 Жыл бұрын

Quit drinking almost 5 years ago, put it down and haven't had a drop since. Quitting made my life so much richer, not even talking about my bank account! Then I year later I went whole food plant based and my body got so happy with me! One day I just put on my sneakers, left the house and started walking every day. My relationships are better, my life is so much easier - the hard things are still hard, but instead of hiding from life in a glass and a burger, I'm experiencing life and it is so worth it! Thanks so much for this video!

@pagingdoctormegan Жыл бұрын

Giving up partying and creating new goals at 25 put me on the path to becoming a doctor. I would not be where I am if I’d continued to drink like I did. So much is possible with a clear mind!

@pathfinder1273 Жыл бұрын

I quit drugs in 1974, drinking in 1975, and smoking a few years later (tougher to quit). Began hanging with other people on the same path. I don't miss any of it one bit, my life is now fully in my control. The ONLY reason to do those things is because you want to, any other argument holds zero water if you're honest with yourself. Recent medical research clearly shows that zero tolerance is the way to go. Great video, Derek, we need more of these to show people that many are making the switch.

@lisamarielindenschmidt649 Жыл бұрын

Thank you for sharing your story! I think the only other thing I would add to your suggestions is to not feel like you need to go full-tilt-boogie on making changes. If you want to go vegan, eat whole foods only, drink more water, etc., start with one thing and dial that in. I think a lot of people (me included!) want to do it all and that can easily lead to feeling overwhelmed and then they end up throwing in the towel on the whole shebang. For today? Drink more water (or whatever). We have to be kind to ourselves. We didn't get our bad habits all in one day. Why should we feel we can reverse them in a day? Thanks, as always, for your inspiration, Derek! Big love!

@Simnettnutrition Жыл бұрын

I hope you enjoy the video when you watch it and it helps you on your journey! Happy 2023.

@lisamarielindenschmidt649 Жыл бұрын

@@Simnettnutrition When I watch it? I did watch it. That's why I commented.

@dubosephotography7698 Жыл бұрын

Wow Derek, I am proud of you. I too share the same relationship with alcohol and made the same decision to quit drinking 13 years ago. This was a major life changer. My mistake is I kept smoking pot and indulging on sugar (in the form of ice cream). I have since quit Pot and ice cream 🎉 and I couldn’t be happier. For those wanting to quit drinking be aware that alcohol is loaded with sugar. When you quit drinking it is easy to allow yourself to keep the addiction going by indulging in sugar. I found that I would look forward to indulging in ice cream at the end of a hard day. I have since quit that awful habit of switching habits(from drinking to ice cream). Also, people like us that have addiction issues should quit all drugs. I continually allowed pot to take over the place of drinking. It got so bad that it was beginning to ruin my life but I would not let it go. Although I quit nicotine 25 years ago and quit drinking 13 years ago, pot became the new problem. I had quit smoking pot for two years and felt great (so great that I began smoking again ) and then life hit hard with my Dad dying from Cancer. I used my pot addiction to mask over the reality of losing my father. This year I finally had a moment of clarity and connected the dots that all these negative habits had to change. I quit ice cream, quit pot, started getting up at 5am everyday and eating healthy/exercising regularly and my life has changed 1000% better!!! Derek, my wife turned me on to your channel and I am so inspired by you !! Thank you for all you do to help us live a better lifestyle

@jillschwartz2442 Жыл бұрын

I actually felt like you were describing me to a tee as I’m sure so many of us can relate to. 2 years free from alcohol and I’ve never felt better mentally or emotionally! Thank you for sharing and continuing to inspire others! 💚🌱

@trainerbennygreen Жыл бұрын

I just turned 3 years sober last month - hands down best decision I ever made! 💯 Best way out was to change my environment and the people I was hanging around with - I moved out to Thailand to train and fight muay thai ✈🇹🇭🥊💪😎🔥🔥

@thevegetariana Жыл бұрын

I never had an addiction like that but the quote “ drop anyone or anything that no longer serves you “ definitely made sense to me 💯 Thank you for being so transparent. Love your channel!

@shannonduarte1257 Жыл бұрын

Thanks so much Derek! “Dimming your spirit over time” - I like that perspective. In case anyone is interested, a really helpful read is “This Naked Mind,” by Annie Grace.

@beoz658 Жыл бұрын

Right on! good choice for anyone who can not control their drinking. I stopped for good 1-90 at 31. I have thrived being sober for 32 years.

@zoelu472 Жыл бұрын

I'm kinda struggling with the OPPOSITE problem ---- I've never used substances and alcohol; I basically never had fast food; I turned vegetarian and then vegan cold turkey in high school and never went back; I work out consistently; I never even stayed up all night once. I'm now well into my adulthood and often wonder what I've missed out on. I just don't have the urge to "have fun" and sometimes I wish I can live more flexibly.

@Simnettnutrition Жыл бұрын

You haven't missed out on much, trust me!

@triciaseddon4301 Жыл бұрын

My son also doesn't drink, he doesn't like it, our diet is wfpb so he's not your usual 23 year old, I always say it's good to be different and if people like you they will except you whatever you are. Trust me as a mum who has done all the partying and had a problem with drink, giving it up 3 years ago was one of the best decisions I have ever made.

@kevinpaul9484 Жыл бұрын

My story is very similar to yours. Sober 4 years and vegan 5 years. Found your channel early on and you’ve been a huge inspiration.

@pawe9391 Жыл бұрын

I used to be an alcoholic, but luckily I'm sober now. During the therapy I realized I used alcohol to avoid my trauma and emotional pain and also to be more confident. I had a low self esteem and drinking "helped" me to talk to women, dance and be loud. Gabor Mate said: it's not about addiction it's what you get from it - psychologically and emotionally. I learned that it's not about what you do but why you do it. The intention. If you do something to distract yourself from your emotions then even the most noble thing can become toxic. If you go to the gym, eat healthy, work, pray, meditate to avoid yourself and what's coming to surface then you will feel like shit and fall into a trap "I'm doing right things, why I don't feel good?". Are you running away FROM something or are you heading TO something? Thank you Derek for being an inspiration, your videos are important and help me to live better life. You are great, one love :D

@BrokeButBountifullyBlessed799 Жыл бұрын

Very interesting story. I never expected that this was part of your past. At the age of 17, I was in a minor accident while drinking. Luckily, nobody was hurt. But it was a wakeup call. Later my allergist discovered that I was allergic to alcohol. Did you know that most alcoholics are allergic to alcohol? Lucky that I quit when I did. My life could have been so much worse.

@MichaelSaadi Жыл бұрын

Much love brother! I quit drinking 8 years ago at the age of 22. I was at the lowest point of my life. I somehow by gods grace started getting into yoga and meditation, and I slowly started to stop my bad habits. 8 Years later, every day is my highest blessing and Im extremely grateful. Thanks for spreading this message!

@user-pv2or1iw3h Жыл бұрын

I just started the vid but I wanted to say thank you for posting this. I needed to hear this message. Much ❤

@Simnettnutrition Жыл бұрын

You're welcome! I wish you the best in 2023!

@robertalynch5433 Жыл бұрын

Little changes work best!

@aislingsibeallyons3416 Жыл бұрын

I'm an alcoholic I'm 35 and I need to change now. It's killing me. My liver is failing. My dad died from alcohol at age 50. So I need to wake up!!!!!!!!!! Thanks Derek!!!!

@paullemay3218 Жыл бұрын

Thank you for sharing your story. I quit drinking and partying, etc in the mid 1990’s. I then transitioned from the “S A D” diet and lifestyle to 100% plant strong. Now I also enjoy calisthenics every day. Nothing fancy just the basic exercises. Thank you both for your inspiration and video sharing. 💚🌱🇨🇦💪

@AthenaKama Жыл бұрын

That's awesome.... What's the S A D diet though friend?

@paullemay3218 Жыл бұрын

@@AthenaKama standard American Diet.

@AthenaKama Жыл бұрын

@@paullemay3218 o ok, Im an 80s baby (84) so I wasn't dieting yet in the 90s. Ty for the info

@paullemay3218 Жыл бұрын

@@AthenaKama you are welcome.

@jackgaughan2039 Жыл бұрын

Simnett thank you for supporting my vegan journey. 3.5 years. We love you xx

@TeodorMusic Жыл бұрын

Interesting that you mentioned Hubermann, because his channel and your channel are the two channels that are by far the most helpful on youtube imo!

@carmenmarcinkiewicz7149 Жыл бұрын

I love your very first tip......think about what you're going to GAIN........not what you're going to lose, by changing habits..... Thank you for being so open and honest. I'm sure this video will help so many people.

@tabitharflowers Жыл бұрын

Almost 2 years sober definitely gonna use some of these tips on my hard days 😊

@Simnettnutrition Жыл бұрын

Thanks for sharing and congrats on your sobriety! That's amazing.

@antonioparks2287 Жыл бұрын

Thank you for being vulnerable in sharing your story with us on a difficult life challenge that many of us either currently face or have faced. I can relate, have been sober for a month, and i have noticed that my natural vibe has elevated! 😊🙏🏼 Keep up the great work with the channel and have a happy new year!!

@Simnettnutrition Жыл бұрын

That's awesome to hear man! Congrats!

@richmcbride9269 Жыл бұрын

Happy New Year, and absolutely fantastic video! It was almost exactly 4 years ago today that I became a whole foods vegan, and that has overwhelmingly improved every aspect of my life. Your positivity and inspiration has tremendously helped me with that transition. Thank you.

@somethingclever17 Жыл бұрын

Yesterday marked five years since I stopped drinking and I can safely say best thing I have done! I was a binge drinker and after a few scary nights out I decided enough was enough.

@beatrizvargas8993 Жыл бұрын

Thank you for this video! I too have a new and happy life as a result of 100% abstinence.

@beans9298 Жыл бұрын

Been alcohol free for 2 years now. One of the best decisions i have ever made. It gets easier with time!

@obsidiantain Жыл бұрын

I gave up drinking in 2021, and I can’t recommend it enough. I don’t miss it at all. As I got older feelings of shame and anxiety crept in when drinking no matter what I was doing. Ditching that has been such a game changer. Alcohol free beer and wine is so good I honestly haven’t missed it at all. Thanks for the blog! All the best for 2023!

@priscillasaravia Жыл бұрын

Very timely video for many, I’m sure! I appreciate y’all!

@potridge Жыл бұрын

I grew up in a family where my mother and older half-brother were both alcoholics. It killed my mom at 60 and it made my relationship with my brother non-existent. I haven't seen or talked to him in over 25 years even though he is sober. He just couldn't handle the embarrassment of his actions while drunk and thought that I felt the same, which I didn't. Addiction is devastating to the struggling person AND the family unit. Cheers to you for finding that out early on in life. Thank you for this video!

@jessicagatlin8397 8 ай бұрын

I appreciate this so much! I quit drinking almost three years ago, and becoming vegan was just a natural progression into increased awareness and health. Being sober AND vegan is a rare combination where I live, so seeing other people do it is always nice 🫶

@Simnettnutrition 8 ай бұрын

Great to hear it! I’m glad you resonated with this video. Thanks for the comment and good on yah for making those healthy changes. 👊

@giovannitertulli4962 Жыл бұрын

What an important video, and what a great way to start 2023. Wise words! And glad to hear that there's another Huberman Lab's fan out there in Canada Haha! Wishing you and Crystal a lot of health, joy and all the strength to face all 2023's challenges!

@h3bysuzanne184 Жыл бұрын

Record weight lifter Jerzy Gretorick, escaped Russia… said, Hard Choices easy life, easy choices hard life”. Is excellent depiction of your drawing!!! Dereck, thank you for all your inspiration 🙏🙏🥰♥️♥️

@chefsteph6525 Жыл бұрын

Great video! I’ve never been able to drink in moderation. It was like listening to my own story. I used a soda stream to make carbonated water when I craved a drink ❤️🙏🇨🇦 good luck everyone and happy New Years

@monicapoole2115 Жыл бұрын

Just found this channel. I am a junk food addicted. Went plant predominant 6 years ago. Lost over 100 lbs and got rid of a bunch of health problems. I so wish I had started earlier in life, I'm 56, but better late than never i guess. I have shared your channel with a few people. Thanks for the effort you have made some good points here.

@susanwaterworth5622 Жыл бұрын

You are the epitome of happy, joyous, and free. I didn't think it was possible for me to like you anymore, but yep, this video did it. Great message. Thank you.

@krystenann Жыл бұрын

This is so inspiring! I've been alcohol-free for 7 months now, and it's been absolutely amazing. Never going back! If anyone is interested in changing their relationship with alcohol, I would highly recommend Annie Grace's work. She talks about how alcohol addiction happens because the alcohol itself is an addictive drug/substance. Addiction to alcohol is a natural progression, just like becoming addicted to cocaine with repeated use is a natural progression. It's been a game changer for me.

@robinsaxophone232 Жыл бұрын

I’ve had three friends who died in the past couple years from alcoholism. A good friend and my spouse are in recovery and I am so proud of them. Not only are they more calm, they are focused and look great.

@melindalachapell4478 Жыл бұрын

Gosh! I wish My husband would have this breakthrough. He no longer goes to bars and doesn’t really hang out with drinkers so, idk why he doesn’t quit. I barely Drink either so, it’s not like I am Putting pressure on him. He also is getting health issues from the alcohol. You think that would be an eye opener. Great job concurring your demons Derek! 🎉

@Passion4God238 Жыл бұрын

Thanks for taking the risk and opening up about your addiction. Your advice is very helpful to so many. I just want to encourage you and let you know that you’re still the life of the party. You just changed the menu and guests!!! 🎉

@trishk.7876 Жыл бұрын

Love this! So true

@calmingdragon2862 Жыл бұрын

I wish my son would quit drinking. He's a recovering alcoholic who recently started back. He's 47 years old and at that age he's still a lost soul. I'm glad you took the right route Derek. You and everyone else.

@bossman674 11 ай бұрын

Great advice at the beginning… don’t think about what you’re going to lose, but about what you’re going to gain…

@kylebaker8502 Жыл бұрын

It's funny how information can find you when you need to hear it. Over 4 years sober (from alcohol), I started drinking again recently thinking I was missing some part of life, and that I could control it. Anyone who has struggled with alcohol knows that this is a fallacy. Not alone, definitely better off not drinking. Thankfully I have good outlets and hobbies to take away the need / want. For anyone struggling out there, waking up Saturday morning feeling fresh is one of my favorite feelings. I also suggest taking yourself out of the environments that trigger you.

@wodurejef13 Жыл бұрын

So true about drinking on the week-end extending to include more days. Been there, Thursday through Monday was the drinking week-end, that's when I knew I had to make a change.

@lindajones3356 Жыл бұрын

wow, this was me too! alcohol was my best friend. i was a daily drinker for years.. red wine was my bff. Everything I did had to be accompanied by booze to have fun. then, it stopped working.I was chasing that euphoria only to get a 15 minute buzz then the depression would set in big time.. it also arrested my development I see that now. I stopped drinking and I'm a year sober as of this Christmas day! If you are struggling and thinking that life will never be fun or you will never stop craving alcohol and that it's too hard.. please, believe me it gets so much better than if you stayed in your addiction. I promise that it will be the best thing you will do for yourself and future. One day it will occur to that you hadn't thought of alcohol all day or all week or all month. If i can do it you can do it... Trust me. thanks for this video. So great to share your past with us Derick. This I'm sure will help someone out there struggling 🙏🙏🙏

@michaelaturkova1978 Жыл бұрын

Dear Derek, it was an excellent video! Wise words that touched my heart. I am 44 years old and have been struggling with orthorexia and OCD for 29 years now. It has become a kind of my lifestyle .... Videos like yours help me a lot. Btw, I am a huge fan of Mr Huberman too! :-) I wish you and your loved ones a Happy New Year! Michaela from Czech Republic.

@FreshDougan Жыл бұрын

As someone who is clean from alcohol and drugs for about a decade, it is well worth it. However, there are still issues that come up and can cause you to spiral. Bad habits can come in many forms even after the alcohol is gone. Just keep making as many good decisions as you can and make sure you focus on yourself. Our physical and mental health should be our top priority.

@joseroblesv Жыл бұрын

I can totally relate to this!!! Sometimes I give in because of social pressure but I feel so bad that I just do it very occasionally

@titaniummaster1532 Жыл бұрын

Solid info, THANK YOU! we’re is that forest, very tranquil 😊! Life is a journey with many obstacles that must be dealt with, it’s how we deal with the obstacles that will determine your outcome.

@sydneys.6333 Жыл бұрын

I started drinking in my 40's Quit at 62 Life just gets better and better.

@nicolesutherland9465 Жыл бұрын

I hope you see this comment 😭 I absolutely LOVE your channel. No matter what the video is on.. cooking, hiking, just watching you eat your smoothie bowl lol literally anything. However this video is my favorite by far. Thank you for sharing your story and what helped you!! I’m a few years sober but this video was still every helpful and just extremely nice to watch/hear. You’re positivity is contagious. I learn so much in one 15 minute video. About food. About myself. About recovering and healing. I’m so grateful that I found your page a long time ago. The world needs more Derick in it. I hope that you never stop making these videos. The “what I eat in a day” WILL NEVER GET OLD!! ❤ I also ADORE CRYSTAL!!!! Thank you for your incredible edits and beautiful views (of nature and food) Thanks for sharing knowledge, positivity and golden food hacks. I just love y’all 😭💕 -The Nashville Dog Groomer 🤍

@Davez69gto Жыл бұрын

I'm just over a month into my journey with removing all alcohol from my life. It hasn't been the easiest but I'm staying strong and occupying my nights by keeping up with the gym. I did both at the same time. So as of today I'm 5 and a half weeks sober and 5 and a half weeks going to the gym 4 times a week.

@nommh Жыл бұрын

When I gave up smoking in 2014 I felt as if a switch had been switched off, I felt jittery for a few weeks, but it never crossed my mind to go near a lit cigarette again. Sadly, I had used nicotine as an appetite suppressant. Whenever I felt I needed to loose weight I smoked more. So here I am overweight and having stared obesity in the face, but never quite going there. There is no switch this time, because I want to keep eating. And I want to be able to enjoy the occasional fatty, sugary treat. Took me ages to figure out that mindfulness was the way to go. For all those who want to get rid of drugs or alcohol I hope you find that switch! And you will never find out where it is. If you fail, it only means that success is further in the future. Best of luck!

@stevengreen11 Жыл бұрын

I wish I had the words right now to express how helpful this is for myself and a loved one I just sent it to. Your content means more than you know, man. Keep it coming.

@EarlCornbread Жыл бұрын

Thank you, brother. GREAT video. I stopped drinking 11-22-22 & now it’s time for cannabis to go. This video sets a tone. Looking forward to more energy & better health. Happy to have freedom from this time, money, health suck. Happy New Year, everyone. We got this!

@AthenaKama Жыл бұрын

Ive been doing well avoiding the reefer, it's the living with a roommate who drinks every single day that's only adding to my on again/off again relationship with alcohol. I'm definitely not drinking hard liquor anymore or even drinking daily, but I'm just realizing I need to let it go all the way. 🤔🤷🏾‍♀️🙄 I'm so glad I came across his channel on a day like today and your comment resonated with me as well. Hope all is well your way 👏🏾💯🤗

@masonchase4599 Жыл бұрын

thank you so much man. I am making a change today!!! I'm 23 and have been drinking heavily for years and...i've come to the end of the fun. It's not giving me those initial perks anymore, just harming me.

@daciayang2187 Жыл бұрын

Thank you so much for your video! I feel more inspired to change my bad habits and build a better life!

@ruthhorndasch5244 Жыл бұрын

Thank you for sharing your story❤️ my son is an alcoholic. The disease is on going but he is trying. I’m going to share your story with him. You never know what will help❤️

@Brandonreisinger Жыл бұрын

Such an inspiring video! Sobriety rules! 4.5 years sober and so grateful for every single day of it. Took many years to clear up all the wreckage, there’s no going back to that now. Thanks for sharing your vulnerability and story.

@aalezaibi113 Жыл бұрын

January 2nd 2023 of me watching it... thank you so much for sharing this... Happy New Year!!!

@TheAdventurousHermits Жыл бұрын

I would only drink a few times a year but I knew how badly it affected me so I gave it up over a year ago and it's a great choice I wish I did it sooner.

@bntravelin2 Жыл бұрын

I really enjoy a good quality whiskey, but with diabetes it affects my blood sugar. so i have stopped . with me it all or nothing. so i stopped at 73 i have enjoyed the drinks in my life , but i would like a little longer life . My wife and i are and have been plant based for over 20 years. and We really enjoy your videos. happy healthy new year