How I wake up at 3:14 am everyday | Train your Body Clock

Рет қаралды 5,318,550

Күн бұрын

How to train your biological body clock (Circadian Rhythm) to wake up early.
-Are you a night owl or an early bird? Questionnaire: drive.google.com/file/d/1PgUy...
💡LED lights link: amzn.to/3GC9lJ7
🫀Instagram: @emz_akpinar
⭐️PATREON: / zelihaakpinar
📸What I use
My Camera: amzn.to/3OVc8Cj
My Mic: amzn.to/3YyLTVl
Timestamps:
00:00 Intro
00:21 Circadian rhythm
01:02 Productivity
01:35 Deep focus work
01:58 Sleep early & flatmates
03:19 Light therapy
04:30 Routines & goals
05:15 Squarespace
06:01 Avoid exercise before bed
06:26 Progressive change
06:46 Consistent bedtime habits
07:02 Diet
07:23 Why do I wake up early?
🫀Instagram
@emz_akpinar
Who am I?
🙋🏻‍♀️ My name is Zeliha Akpinar, I'm in my 4th year of Medicine at the University of Exeter (UK).
👍🏻 If you appreciate the hard work that went into this video please show it some love and drop me a like & comment! I hope you found it helpful, if you did you can 📱 share this video with your friends and on social media!
📸What I use
My Camera: amzn.to/3OVc8Cj
My Mic: amzn.to/3YyLTVl
🤍Thank you for watching!

Пікірлер: 4 300

@grayeskye 9 ай бұрын

"Hey what time do you usually wake up?" " π o'clock"

@achennamma6501 4 ай бұрын

great observation 👍

@anonymouspersonq 3 ай бұрын

OMG

@DKJohnDigital 3 ай бұрын

Most underrated comment!

@juggybob 3 ай бұрын

You're right

@itzzvxnsh 3 ай бұрын

Nicee one

@tushantj.sharma5777 Жыл бұрын

The morning vibes are most soothing and peaceful period of the day and the fact that the rest of the world is sleeping is so motivating

@justme1402 Жыл бұрын

true!

@justbeyouhistories Жыл бұрын

This is so true! Fr OMG- 😭✨

@pantheraprowess Жыл бұрын

Not the rest of the world,, there are different time zones on earth

@RoxelanaLisowska Жыл бұрын

3 am is midnight

@uncle_dj8424 Жыл бұрын

I have the same thing, that's why I prefer to go to bed at 5-6am

@ida_ark3786 5 ай бұрын

she took 3am motivation to an entire new level holy

@ProjectHighestSelf 3 ай бұрын

id feel so dead without waking up and getting some actual sunlight.

@HyperLexus 3 ай бұрын

i would also feel dead without waking up

@ProjectHighestSelf 3 ай бұрын

@@HyperLexus lmao

@TheAlternative_27 3 ай бұрын

In that case winter in Finland is your worst nightmare

@ProjectHighestSelf 3 ай бұрын

@@TheAlternative_27 would love to try that out for a few days soon

@ProjectHighestSelf 3 ай бұрын

@@jolfreviews4476 getting sunlight?

@moonkute93 Жыл бұрын

Oh no I started to sleep at 3AM 😂😂 ....

@Bro.Francis 3 ай бұрын

Wait until your age 35. You gonna look like 55 year old.

@GouravKumar-knowledge 3 ай бұрын

@@Bro.Francis why

@itsYourType313 3 ай бұрын

I watch this at 03:00 before sleeping 😆

@user-du6iz9qj5s 3 ай бұрын

I sleep at 5 am..💀

@harshpathak4339 Жыл бұрын

I usually go to sleep around 7:30-8 and wake up between 2-3 am and start working. As a programmer, the amount of productivity i can do till 8 am is priceless. I get rest of the day to myself.

@alittley2hard Жыл бұрын

you are good

@harshpathak4339 Жыл бұрын

@O Range No, I work for a corporation, not as a freelancer. There is no set rule for corporate jobs; some companies require a set schedule while others do not. As long as you complete your work and are available if an issue arises, it is good. Occasionally, I have to attend 2-3 meetings biweekly that are set in advance.

@goldennitro Жыл бұрын

@Hhh Szsz thats the night my guy lool

@harshpathak4339 Жыл бұрын

@@Themealman everyone is different, your best time of the day might not be the same for someone else.

@harshpathak4339 Жыл бұрын

@@Themealman so, 8 am to 7:30pm is barely anytime in the day?

@Barry88487 3 ай бұрын

Thanks it helped, for a guy waking up at no time in particular, and very irregular sleep cycle, ur video was heaven sent. I've been waking up around 4o clock since a few consecutive days. Thank u so much, more power to u!

@DexterMag-aso 4 ай бұрын

Mastering the art of waking up at 3:14 am daily - your commitment to training the body clock is truly awe-inspiring! It brings me back to the insightful teachings of my lifecoach Lisa Haisha during a transformative retreat in the serene Philippines. Your discipline and Lisa's wisdom harmonize as my dual wellsprings of inspiration on the journey to greatness.

@HyperLexus 3 ай бұрын

sounds like a bot

@starstrayvay Жыл бұрын

I’m currently in turkey and because of the earthquake I’ve been really stressed. I have multiple exams next week and because of the stress I couldn’t study. You’ve motivated me so much to study and get those marks. Thank you❤

@nighatkhan4239 Жыл бұрын

BRO YOU STILL HAVE EXAM IN EARTHQUAKE🥲.STAY FOCUSED KING.

@miusacloud Жыл бұрын

umarım bu sıkıntılı günleri çabucak atlatırız..

@iffatjabin4602 Жыл бұрын

Lots of duas for you people.

@starstrayvay Жыл бұрын

@@miusacloud aminnn

@user-mg2zp5nm1p Жыл бұрын

hope you safe and happy

@Pro-sg1pz Жыл бұрын

Any one from india 🙂🙂🙂🙂🙂😁😁

@Begood526 Жыл бұрын

😂😂

@vinsha5127 Жыл бұрын

Hello Indians

@lulubulu2196 Жыл бұрын

Just because she is parity

@kaiserzahur586 Жыл бұрын

Same

@NeverMind-og9bc Жыл бұрын

@@lulubulu2196 pretty*

@crowsofwoes 4 ай бұрын

I love how this is so short and to the point, and yet, so informative. This makes me want to start waking up earlier LOL

@biswadeepupadhyay180 Ай бұрын

Man this needs sheer dedication and effort, something I could never potentially hone.. You are blessed:3

@madgoku2985 Жыл бұрын

Meanwhile Me watching this video at 3:00am and gonna sleep at 4:00am 😂

@lonely_nut Жыл бұрын

Me too bro :3

@anushanthuthayakumar3191 Жыл бұрын

Me too..😂

@NowIKnowHowTo Жыл бұрын

Its 2 AM and I'm not even tired

@sexyatheist69 7 ай бұрын

Currently 5:03, wonder if I should really bother sleeping

@kommulavanya6294 3 ай бұрын

😂😂

@shishibrat Жыл бұрын

I am an extreme night person (I normally go to sleep at around 4-5 AM 💀) , and, a 10th grader in India. Needless to say, it has been pretty difficult to organize my sleep schedule so that I don't fall asleep during my exams (which are gonna affect my entire life, in a literal sense), and, I must say, this video really did motivate and appeal to me a lot; thank you for your efforts you took to upload this. Update: RESULTS ARE OUTTT!!! I got 97.6%, aaaahhhhhh (╥﹏╥)

@deevasharma2684 Жыл бұрын

good luck for your boards, from another 10th grader!!

@annia3987 Жыл бұрын

Omg samee!! Good luck for your boards.

@leonorparis Жыл бұрын

how do u go to school if u sleep at 5am everyday?? 💀

@deevasharma2684 Жыл бұрын

@@leonorparis rn our boards are going on,we don't have to go to school everyday we have preparatory leaves

@leonorparis Жыл бұрын

@@deevasharma2684 ohhh that makes a lot of sense!

@HimelOnYT 3 ай бұрын

Thanks for spreading positivity through such videos. Subscribed. ❤️

@armor_u 3 ай бұрын

Whenever I see crazy daily routine, it’s always medical students 😂

@user-tb3su3cd5z Жыл бұрын

I love waking up ealy because its so quiet and peaceful, no one can bother you and you have time for yourself. And the weather is beautiful too!

@ArthurSouz4 10 ай бұрын

It's the same for me but after midnight, I love late night

@RedZambala 9 ай бұрын

@@ArthurSouz4 Yeah, I like it after midnight, when everyone falls asleep, and I can do my own things and stay with my own real thoughts, till some 3-5 in the morning

@ArthurSouz4 7 ай бұрын

@@RedZambala exactly, no one gonna call you, everything is quiet, it's almost like if the time was stopped

@dbomba 7 ай бұрын

@@RedZambalaI just stay up till like 5am so that I can work/study during the day and keep those peaceful hours for my own enjoyment

@sandyvdh6226 6 ай бұрын

Where the hell do you live????

@crystalstar927 Жыл бұрын

I've done this before for like a month and it really did help tremendously. And I'm a night person but struggle a lot with procrastination and sleep problems. The only time I didn't struggle with that at all was when I did this! I got so much done stress-free and never procrastinated anymore. I would wake up at 3am, cook my food for the day and do my university work for a few hours, then I'd do my online job and get everything else done. It worked perfectly and I recommend this to everyone! But I would also go to sleep very early and made sure I got enough sleep (over 8 hours).

@jean-pierresteenberg Жыл бұрын

she gonna end up being a dancing thotty anyway

@samihahasson9155 Жыл бұрын

Thanks for this comment!!! I have exams in a month so I’m going to try it and hope for the best!! :)

@ArtelisStudio Жыл бұрын

wow, a working student!

@Bhutrgfe1 8 ай бұрын

On what you work online ?

@sandyvdh6226 6 ай бұрын

I don't believe that are a genuine night person !!! A genuine night owl could not shift bedtime by 3 to 4 hours and be fine with that....

@juliecorn-di9hp 6 ай бұрын

I have the same lamp as you do and I love that thing so much, they’re so colourful! I know it’s totally unrelated but you’ll still get that algorithm boost

@bhaishmi978 3 ай бұрын

Uh... Hi... Thank you so much for the questionnaire you have attached. It really really helped me to understand my biological clock better. Thank you once again

@july3817 Жыл бұрын

the problem is somehow I really like both mornings and nights. There are times where I love waking up early to get stuff done before I have to go to school. But there are also times when I like to study until midnight because I just got a wave of motivation. I also struggle the most with going to bed early. I usually go to bed at around 10pm, but anything earlier messes up my social life. My boyfriend and my dad usually aren't home until 4pm because of uni/work and I would like to spend some time with them. I would say my default sleep window is between 10pm and 6am but anything earlier than that is a struggle. However, I often have no reason to wake up this early and end up bored haha. But i will remember these tipps for when I actually have something to do in the mornings.

@naimesidler6397 Жыл бұрын

Damn, I had the impression to read myself, I'n glad I'm not alone! I think we could try the biphasic sleep (2 main sleeps during the day, like 6 hours of sleep during night and 30min-,1 hour nap during the day)

@july3817 Жыл бұрын

@@naimesidler6397 I'm not much of a nap person, but that might work. I'm going to try it when I actually have something to do

@hellostudy1309 11 ай бұрын

@@july3817 You dont have something to do in early?? Waooww girl what do you do for living i mean Not going to university or a job I'm sorry if I looked rude but I really wondered what you were doing back in the day

@july3817 11 ай бұрын

@@hellostudy1309 right now I’m in Highschool doing my finals. At my school we had the written part at the end of April and will have the oral part at the end of June. In the two months between that the teachers grade our written part and give us our task for the oral part. I get my task in mid June so I have free time now. I did however start to revise two days ago. It’s not that I don’t have anything to do, but I can pretty much schedule my day however I want to so it doesn’t really matter if I get up at 6am or 10am.

@naser539 Жыл бұрын

As a fellow morning person, I can totally relate to this video! There's something so refreshing about waking up early and starting the day off on the right foot. I love the feeling of having accomplished so much before most people have even had their morning coffee. Keep up the great content!

@cupcake4798 Жыл бұрын

Hey, I am a night owl and wanting to become a morning person to become more active and fit. Could you please at what time do you sleep and wake up? I have my classes from 10am to 4 pm on average and start studying from 6 pm, thought I’d share my schedule for better understanding. Please guide me through!

@naser539 Жыл бұрын

@@cupcake4798 I usually sleep around 9 or 10 pm and wake up around 4 or 5 am. You must be patient and try to fix your sleep routine. It’s a long-term program. As the video mentions, you have to sleep for 7 hours a day, and sleeping less than that can be dangerous.

@jankova0013 Жыл бұрын

@@cupcake4798 hey, i just want to say that I fluctuate between those two. Usually when I need to be extra productive/do nothing at all I'm a night owl, I just work best in the evening/night but overall I feel much better when I go to bed early and wake up earlier (not like really early, around 6 am). But when I'm in my night owl state, I would be much less productive if I try to change it and vice versa. So if it is actually working for you, I'm rooting for you to try and change it to find out what fits you the best. But as said in the video waking up early doesn't mean you'll be more productive. So I'd say the most important thing is figuring out when you're the most awake, concentrated and productive and then also know when you need to be productive and try to get those times in sync the best you can.

@jonathanr7603 Жыл бұрын

and you are sleeping as well when people are working at night, i don't really see the point

@AsadAli-kk2ig 3 ай бұрын

I performed morning prayer and I'm used to it, thank you. STAY BLESSED

@samuelnibarger1325 3 ай бұрын

“Take advantage of [life], it isn’t guaranteed for any of us.” That’s a powerful line gosh

@mohammadhanzla7607 Жыл бұрын

I'm really inspired by the fact that you're a 4th year medical student plus you also run a KZfaq channel, that's productivity at its peak! Don't you feel exhausted at times how do you deal with that. Truly admire your work ethic, keep rising!♥️👍

@ar1tech0 Жыл бұрын

Waking up at 3 am helps I guess

@deeegeeekay Жыл бұрын

Some people are just built like this but it definitely has factors like passion and a developed mindset that helps get things done

@WenssentArt 8 ай бұрын

Deal with that?

@HaydenWeber Жыл бұрын

I am currently in college and trying to wake up at 7:30 am every day. I have noticed that it is easier for me to wake up with the sun! This video is super helpful!

@jankova0013 Жыл бұрын

This exactly! For me it's the easiest to wake up after sunrise. So if I could just do whatever I want and not be anywhere on time, it would work the best for me to do that. But where I live it would be like 4:30 in the summer and 8:30 in the winter 🙈😅

@taka-yt9or Жыл бұрын

@@jankova0013 i suggest getting a sun lamp

@mushtieplays8026 10 ай бұрын

@@jankova0013similar here in the UK, sun is rising about 4:30 now, and year round I wake up with the sun, and 8:30 max. I find this to be very easy and my time of going to sleep naturally changes and I choose not to fight it, with in summer me going to sleep around 10 and in winter around midnight.

@alwazali2084 4 ай бұрын

I really love lonely times, it's just so relaxing and peaceful. But I can't just wake up so early, even after trying. Your videos are really inspirational

@redriddler1231 5 ай бұрын

Just stopping by to say hello from Iowa U.S.A. Thanks for the excellent information, I appreciate it immensely.

@tinegenesis6167 Жыл бұрын

I have been trying to adjust my body clock for mouths now, I could not do my studies because of lots of distraction and so I entered up staying up all night because I cannot fall asleep. I really got to say your videos helped me so... much about the types of lights needed for sleep and waking up from bed in the morning. And the sleeping hours needed for different ages of people to sleep really helped me alot. Keep up awesome work because you've helped me so much. 🙏🏼👍🏻 ❤

@dylangilmer6805 Жыл бұрын

I have to get up at 3:30 am for work every morning starting 4 months ago and it’s a great feeling when you get used to it. Even during, I go to work for 8 hours and still have the rest of the day ahead of me when I get off. I almost get better sleep too. Amazing how not over sleeping can allow you more energy

@user-rg5gj8xr9l 4 ай бұрын

@dylangilmer6805 when do you go to bed to sleep at night?

@pranavbhushan5391 3 ай бұрын

This video was being recommended to me for the past 1 year. I finally clicked it. I love her skin 😂

@kuroumi.purple 6 ай бұрын

I took up the aptitude test and I found out I was an intermediate . thank you so much for sharing the doc!✨

@leticiaaraujo2476 Ай бұрын

Where we can take this test?

@lin_win7777 Жыл бұрын

I’m naturally a morning person too. But I wake up 5 or 6 am, not 3 😅. For me mornings are most productive as well, and I love when it’s quiet and cozy. I didn’t know that you need to eat 3 hrs before going to bed. Thank you, I will try to manage my time, in order to get a better sleep. 😊

@medease8195 Жыл бұрын

I'm currently the final yr medical student, Alhamdulilah! 💯 Agree with u ...waking up early and going to bed early prevents person from anxiety, depression,& overthinking..& Ur vedios r really productive ones 💯

@_namra_f Жыл бұрын

I'm a 1st year med student and InshaAllah I'm going to adopt this routine!

@medease8195 Жыл бұрын

@@_namra_f 💯...Be very gently Strict with routine and People...then u gone end up on so so high 💯. That's it. that's the advice ☺️

@_namra_f Жыл бұрын

@@medease8195 JazakAllah for this precious advice but somehow right now I'm feeling it difficult to manage 😞😓

@_namra_f Жыл бұрын

Can u elaborate a bit on 'strict with people' part?

@medease8195 Жыл бұрын

@@_namra_f. "Strict with people"mean.. Always focus on urself.... Always be with ur parents.. Always improve urself... Always Have boundaries/limits Never let anyone to distract/demotivate/ divagate u...! Always remember Allahtala ! Just listen each and every thing of ur parents ☺️! 💯 Best of luck fr the beginning of beautiful journey! ☺️

@mehakdhawan9347 4 ай бұрын

I’ve watched this video multiple times now. I absolute love it. I am also a medical student so won’t tell you to make videos every week😅 but few more videos like these will make me happier. Lots of love to you from India ❤

@MDIsmail-vl5yc 4 ай бұрын

If you want to live in life, you have to do everything. This video is a video to learn a lot of things to live in a beautiful way. Thank you very much. Thank you very much. ❤❤❤

@mikaeladeguzman2253 Жыл бұрын

A month ago after i watch your video i started to change my body routine and its a life changing i started to have productive day and also help my mental health, Thank you ❤

@DelaneyB.444.77 Жыл бұрын

I have a son who likes to likes to go to bed at 3 in the morning and although I’d love to say I’m always very productive, some days I just do what needs to get done and I’ve learned to give myself grace. Although this isn’t for me, it’s great seeing someone else work hard to do what makes them be productive and feel fulfilled ❤️😇

@teebammm Ай бұрын

Thank you soo much Akpinar... Especially the test it really helped❤❤❤

@DarkGamer-uv1gd 6 ай бұрын

wow ur turkish honestly didnt even realize till saw that merch keep it up ngl i'll try this bedtime schedule inshalla

@muhammadidrees9772 Жыл бұрын

I wanted to take a moment to appreciate your efforts in uploading a video about waking up early. It takes a lot of dedication and hard work to create content that is informative and helpful to others, and I am truly grateful for your commitment to sharing your knowledge with the world. Your video has been incredibly inspiring to me, and I cannot wait for your next upload. I appreciate the time and effort you put into each and every video, and I can see that you truly care about your viewers and their wellbeing. Please know that your efforts have not gone unnoticed, and you have a loyal fanbase eagerly waiting for your next video. I send you lots of love and appreciation from Pakistan, and I hope that you continue to create content that inspires and motivates us all. Thank you for being such an amazing content creator, and I wish you all the best in your future endeavors. lot of love from PAKISTAN!!

@Kegotback Жыл бұрын

Im going to try these tips out! Thank you so much bc honestly I don’t sleep early at all I think that’s what kills me waking up early. I’ve been more of a morning person than night. I always felt more peaceful waking up earlier rather than staying up till 2am. I wish you all the best with your studies and success in life!

@pandaa3876 6 ай бұрын

I love such handy information is now accesable for public without a paywall

@avkumush 2 ай бұрын

I constantly watch your videos ❤

@alyssagil8410 Жыл бұрын

I'm recently new to your channel and I just love the videos you create and the insight you provide. It's so helpful to so many students and I really appreciate your time and effort! Sending you love today and everyday, xxx!!

@meritmourad8477 Жыл бұрын

I'm a 3rd year med student. The previous term i saw your morning routine video, and it motivated me to wake up at 3 am so much and i got so much studying done before my OB&GYN round finals. So thank you so much for the good work and please keep it up

@jacekromanowski2798 3 ай бұрын

When I started to do that I noticed that cinemas, theatres, museums, pubs, bars and restaurants, music events, sports events and almost every other type of collective activity or entertainment happens at late afternoon/evening slots and that was a dealbreaker. Going to sleep at 7pm opts you out from most of those.

@jat499 3 ай бұрын

I started yawning watching your video & it's already 3AM ! Good night ! Morning maybe ? Ok whatever you like...

@micahasante5006 Жыл бұрын

As a current student working on finishing up my degree in Exercise science major, you pretty much hit key points that would be essential in my field exercise nutritionist/athletic nutritionist. Honestly, this is a great video people who doesn't know and people who do know but forgot. Good luck at Med school!!! I heard it's it's difficult but I'm pretty sure you will do fine 🙃.

@onceaonceforeveraonce523 Жыл бұрын

She’s honestly so inspiring and encouraging. One of the most motivating channel for students 💕💕

@victoriajustice-tl4xm Жыл бұрын

❤️❤️❤️❤️❤️

@ttsn6325 Жыл бұрын

If you wake up at 3 o clock to getting Things done there is probably something going wrong.

@onceaonceforeveraonce523 Жыл бұрын

@@ttsn6325 Ppl are built different it’s normal just because it’s odd to you doesn’t mean it’s weird.

@ttsn6325 Жыл бұрын

@@onceaonceforeveraonce523 it is weird.

@onceaonceforeveraonce523 Жыл бұрын

@@ttsn6325 bro stop Not every has the same routine as you.

@anthunguyenhoang6575 2 ай бұрын

1. sleeping early 2. have a plan for tomorrow 3. exercise 4. diet 5. consistency

@ammarojaimi3654 2 ай бұрын

as a math nerd I see this as an absolute win !

@MJsaBitterLemon Жыл бұрын

The biggest thing ive learned in university is how to work with my body clock. I go to bed at a time that feels natural for me, but I also space studying to align with the parts of the day where I am naturally able to focus more and when I have the sharpest mind. I have a workout when I am most energetic and I rest during 'low points' of the day where my motivation naturally declines. Doing this has allowed me to transition from barely studying to studying many hours every day and getting good grades :)

@Kilobe1 7 ай бұрын

how can I find out my best time of the day to focus?

@glowbaby1794 Жыл бұрын

Zeliha, I absolutely adore you!! You are such a lovely person and are going to be an incredible doctor. I am ending my 1st year in University in the U.S., and I am trying out new ways to be more productive and more successful. I have begun waking up at 4:30am to study and I must say I am shocked out how productive I am and not distracted I am! Thank you for your constant motivation and just being you! You are appreciated! ❤❤❤

@zelihaakpinar Жыл бұрын

This makes me cry 🤧❤Thank you, your support means a lot! Wishing you the besttt in your studies in the US

@aalim95 3 ай бұрын

The way you talk and your voice - I can look a you all day !!!!!

@Shamika5 6 ай бұрын

Thank you so much for sharing this with us. Just subscribed!! Thanksss

@thelimitless3456 Жыл бұрын

Finally the new video has been uploaded 💜thank you ,Zeliha,for lifting my spirits up and encouraging me to be the best version of myself 💜 Love and endless respect to you from Fergana, Uzbekistan 🇺🇿🇺🇿🇺🇿

@MagnMono Жыл бұрын

Currently as a first year medical student, I get tones of motivation to become best doctor I can be watching your videos. Thank you so much 👍👍

@fakhratabqiya 5 ай бұрын

Waking up at 3:14 am shows discipline. Ensure a consistent sleep routine, limit screen time before bed, and prioritize good sleep hygiene for overall well-being.

@coolsnake360 3 ай бұрын

I much prefer being a morning person and used to be for many years but with school and the way everything is set up it makes it very impractical. I appreciate the tips so maybe I can get back in the swing of things!!

@user-oz5dq2iy2n 9 ай бұрын

I unknowingly set my routine to be healthy a few months ago. I wake up at around 4am without any alarm and sleep at around 9pm-10pm. Many of my friends found it weird that I ate my lunch at noon (sometimes before noon) and ate dinner at 6pm, but it helped me not feel sleepy or lazy while in school or doing work. I am progressively healthier and more active than my classmates and guess what I'm 13 :')

@anuradivergent 8 ай бұрын

are you getting enough sleep? teens need at least 8 hrs sleep for brain and body development

@kandy5129 8 ай бұрын

@@anuradivergenteven more if you’re a preteen

@ayushmishra7224 8 ай бұрын

It's actually the real way to live life, you are unknowingly following the best routine which i want to follow

@jnmarshmello2728 6 ай бұрын

If i get less than 9 hours of sleep i feel like a sack of potatoes the whole day, trust me ive tried them all.

@ozimandiasthegreat6301 6 ай бұрын

Teens at least need 7 hrs of sleep(8 hrs optimal) for development of body in teenage as it helps regulate hormones and keeps stress, depression, anxiety under control.I used sleep like 8 hrs from 11 PM to 7 AM and I'm like 6'2 and was well built by 19 so I would strongly suggest atleast 7 hrs cause as an adult you can get by on by 6hrs or even 5 hrs(lots of coffee) but it is absolutely necessary to get 7 hrs in your early age.

@gvg3253 Жыл бұрын

Focused,well rested,disciplined,goal driven + getting your circadian cycle on track this is the ultimate recipe 🤌 Quality video👌👌

@ankarabeyi4006 Ай бұрын

I really like. You should continue.

@MuhammadFaisalAnsari-zn6je Ай бұрын

You are now Qualified Doctor. 🙏 PROBABLY 😊.

@zaheernwsm6065 Жыл бұрын

I'm also a 4th year medical student .inspired by the way you maintained your timetable and health which is more important ... More power to you ...🙌

@hakirastudies Жыл бұрын

I’ve always wanted to be a morning person and be productive. Doing school works at night doesn’t always makes me less focus than in the morning. Although waking up early is a really hard thing😂. Thank you for this video, now I’m motivated to wake up early. I’m actually watching this around 3:50 am and I just woke up

@kavinsiva2701 6 ай бұрын

Can you make more sleep/health/wellness related content, where you include medical studies and your own person tips! Amazing content btw

@KrrishNandrajog07 4 ай бұрын

It will surely help me now !!!! Thanks for the Info✅✅ Love from India

@mohsinalsadm8777 Жыл бұрын

To be candid with you, I was upset and confused about what should I do and when I watched this video you’ve motivated me, thanks a million I really really appreciate you and keep uploading such videos. I’m going to start my college and I hope that I’m going to follow the same routine as yours

@samsaleem9038 9 ай бұрын

IM OBSESSED WITH UR ROUTINE

@user-gr6er7po1l 3 ай бұрын

Oh, it is my daily routine, Every day I get up at 4 am , it is really perfect and productive

@itsaryanb9316 3 ай бұрын

It's literally 3:14AM and your video randomly popped up over my feed, btw frm India 😯

@hengamee Жыл бұрын

Actually in 2 years I'm becoming to a morning person and I wanna live the day but I my problem is I'm not used to waking up early and today I started to wake up early. Today was my first step and I saw this video and it's encouraged me. I hope I can success ♥️

@MikeCoryer-zi2ty Жыл бұрын

Waking up at 3/4am was one of the best decisions I've ever made. Glad to see it's paying off for you too. Dig your channel btw. Keep up the hard work.

@conquerin2937 Жыл бұрын

It genuinelty is, but only if u get like 8-10 hours of sleep. Ive done this for about 4 times total in my life (about 1-2 days) then it would get ruined, but let me tell you it was such a nice feeling waking up early and feeling energized. And i would confidentely say it makes you a more productive. It just has an effect on ur body thats really nice

@KaomaMofya-bh7df 3 ай бұрын

I love this channel 😌❤️.

@royaljaatindiawale1948 2 ай бұрын

nice, it is very helpful for me for changing my awaken early

@preetverma3657 Жыл бұрын

Whenever I watch your videos I feel relaxed and motivated. You give me a sense of coziness and it's so refreshing to watch your videos. I was hoping you'd upload and I was so glad that you did so!!!!

@mohassilin Жыл бұрын

Was waiting for your video so badly. Thank you for motivating and teaching us through your videos.

@zelihaakpinar Жыл бұрын

Hii, thank you for your patience and support : )

@drvishbabarstate8656 Жыл бұрын

@@zelihaakpinarZeliha, Follow Allah and practice Islam. You are successful only because of Allah. So follow Allah and Practice Islam Read Quran.

@EmiliaOrtiz-yr7yx Ай бұрын

I have classes at 7 am and I just hate to wake up an hour before. I feel so frustrated because I haven't done anything that I enjoy and I already have to leave my house. So now I wake up at 3 am and OMG I love it! Now I can study, exercise, make a breakfast that I like and be active before going to my classes

@Mais-js4fx 3 ай бұрын

Thanks You really help me to learn English and product in my day

@amberkiely8521 10 ай бұрын

Another good tip is to track your energy levels throughout the day and build your routine around that as the first 6- 6 hours of your day are usually your most productive. For example; my energy levels start climbing at 11, peak at 2 and dip pretty heavily at 5/6. After this I have a trough for a good few hours and a recovery period from around 10 to about 12 or 1am. From this I know I'm best when I wake up around 10am and sleep before 2am the night before.

@abdulkodyr2379 4 ай бұрын

same here what we gonna do ? owl mate, I think we need to make owl revolution ha-ha

@onemillionpercent 2 ай бұрын

this is honestly a really good tip. I'm going to start logging when I have energy dips over a period of time.

@amberkiely8521 2 ай бұрын

@@onemillionpercent For me I did a number system and logged it on a spreadsheet, then it was really easy to make a little graph which is a good visual

@onemillionpercent 2 ай бұрын

@@amberkiely8521 thank you so much!!!

@user-gf8ot8sq3z 8 ай бұрын

It is very good she mentioned that it depends on how you spend the time whether morning or late nate.

@Blablablab283 4 ай бұрын

Ur so pretty n healthy and also graceful i like u so much hope u will a successful doctor ❤

@komalthecoolk 5 ай бұрын

Oh boy! Having been a productive perennial night owl all my life, switching to a morning person will be tough! But I'm motivated for the sake of my health!

@hrbbicer6974 Жыл бұрын

Your videos really helps me to motivate myself, thanks ✨

@searivals Жыл бұрын

For me the easier way to get sleep is manual release, less effort but so efficient. Thank you for making inspiring and encouraging content.

@SedaBozkurt483 3 ай бұрын

Çok yararlı bir video , testi kendime yaptım ve ara çıktı tahmin ediyordum zaten bu bu sene gireceğim sınava daha iyi odaklanmak için çok yardimci olacak teşekkür ederim.

@K1mchinil 3 күн бұрын

Sonunda sabah erken uyanmanın herkes için verimliği olmadığını söyleyen birisi harikasın abla

@lizg5692 7 ай бұрын

I did this by accident the other day, I slept really early and randomly woke up at 2:00 am. I felt really good, and in my morning classes I wasn’t groggy at all. I always struggle to get up early to uni but this felt different somehow. I’m seriously considering in giving this a try at least for a week

@aswinsajith6625 Жыл бұрын

Hard Work Pays Off. Thanks for the video Zeliha

@zelihaakpinar Жыл бұрын

Thank you for being heree

@freelancertalha2509 4 ай бұрын

So informative video. Thanks for shooting

@jagsb7674 6 ай бұрын

The first thing to start early is not to heat up brain , rather get make it relaxed (mediate , music , reading spiritual text ,prayer ), more energetic yoga , than watching laptop .

@marittabinu5148 Жыл бұрын

I've wanted to know if I'm a morning or night person for such a long time so thank you for this genuine quiz which has really helped me! Your videos are so motivating and helpful and you're such an inspiration for people in this generation:)

@TonyMontana-ro5tg Жыл бұрын

Last 3 months I wake up 5 am and this is the best thing I have ever do to myself. I sleep 11pm and wake up 5 am every day. I think we should do this more common. Thanks for this video btw. You have new subscriber now.

@oscr_zen 2 ай бұрын

watching it at 1am, I still got 2 hrs of sleep 💪

@studytime8961 3 ай бұрын

You are so hard working human

@Talha10 10 ай бұрын

Your content actually helps people and its also enjoyable at the same time because you support your content with images and another things so its not just your face talking to us in the screen. Also congrats on the development of yours in english. Keep up the good work.. And school for sure :)