1. Train to failure 2. Proper diet 3. Take progress pixtures and measure weekly 4. Hire a coach

Seb I ain’t gon lie the video editing is fire. Props to the video editor

Push to failure, progressive overload, good nutrition (enough protein, avoid processed food), regular recovery, and consistency. (Not sure if these are his points, just started the video).

Good job man you've been doing great. Shows that no matter how much money you make, its NEVER enough to excuse being out of shape.

Super glad I could help you brotha! If anyone else wants to get results like Sebastian just click the link in the description of this video to get started with me

You inspire me to get a coach! Been on the carnivore diet for 2 years and healed a lot, and gained so much wisdom. Now I’m adding foods back in to see which ones agree with my body. Best wishes on carnivore!! It’s amazing the wealth of knowledge you gain when you do an elimination diet that keeps your body satiated and happy hormones.

I would argue that nothing you said will actually matter or help anyone unless they have a strong “WHY” in the first place. Diet, reps, exercises won’t get you up in the morning, a strong emotional reason WHY you want to get fit is the beginning. Still a fantastic video and congrats bro! Looking amazing

Daily weigh-ins with weekly averages and a proper diet with more protein certainly is a game changer 🔥💪🍖 Great job! Also aiming to get to 12% body fat before new years ☀️

I had the opposite childhood to you. Had good money, decent house and cars around, my parents took care of everything financially, so I have absolutely 0 drive to get a lot of money since I've already had an abundance of it growing up. What we didn't have were good quality interactions in the family. Like an actually good vibe between people. (Too personal to get into, but there was quite a bit of subtle abuse in the family instead) But at 23.5 years old I feel kind of useless, never having had a job and being babied against my will, always discouraged from getting a job since they just paid for everything. I'm at the point where I'd literally be over the moon to get a job at McDonalds so I can have my own money and live independently. I'd be super happy with a small apartment, as long as I could suround myself with good people. My point is that in a weird way, you can be grateful for having grown up the way you did, even if you were financially poor.

Sebastian’s videos have been a dub all year long. One of the only entrepreneurs in the space that provides Value without selling a course every video

1 push yourself higher 2 maximise protein intake 3 calorie deficit 4 sleep enough That has always worked for me

I like this kind of content from a person like you, because you’re not a bodybuilder. Nice seeing a person who doesn’t just live to train show how he gets in good shape

Bro it sucks that some people get more out of life than 99% of the world, and never really have to deal with any normal problems. Afford anything you want, go wherever you want and really do as you please. Like you’re a chill dude but it’s ridiculous how easy some people like you have it there entire lives

This is probably the most realistic (duration-wise) and nearest for average people. Most fitness youtubers are actually gym rats or has a lifestyle (or work) which allows them to go be physically active everyday and make content out of it.

Hey, dude. my name is Nikita Fomin, I am 15 years old, I am from Russia (do not write to me about the war, please). for 2.5 years I have been going towards my goal and nothing has worked out. But after I found you and the other guys , everything changed at that moment . Thanks to people like you, I will be able to fulfill my dream. thank you very much you motivate me very much

This is the first vid of yours I’ve seen and hearing about your experience on the carnivore diet would be awesome!

So happy I found your channel Sebastian you’re so inspirational bro

This is the best brief and simple description of training I have seen on KZfaq

it’s always nice to move into different content .. keep it up!

Yes bro we need that carnivore diet video!! Lot’s of people would benefit from that information

Thanks for the vid man, ive been on a cut for the past two months and have probably only been consuming around half of my body weight in protein so this is a great indicator for me to change my diet

Bro looks jacked in the first picture

not mainstream video! Props to you, my man.

More fitness content please! Especially about diet/ nutrition

Have you tried intermittent fasting? I turned age 21 last month. I grew up in gymnastics since age 4 and started serious weight training for hypertrophy when I was turning age 17 (a few months before my 17th birthday I got severely beat up). For me diet and protein intake was huge and lifting heavy and doing compound exercise. I also avoided legs as a gymnast but I wanted to gain a lot of muscle mass and that meant building up my legs. Listening to your story makes me think you might benefit from intermittent fasting and maybe powerlifting. Powerlifting can put a huge caloric demand on your body when you're recovering from weight training (thermogenic response). Keep it going.

Decent video, but the "before" picture is not skinny fat. You clearly had decent muscle mass even at that point. It was just covered up with some fat. True "skinny fat" has low muscle mass.

Progression is the key to success 🔑💡💪

Very inspiring!! Love this! Yes, of course you should make a video about your diet to your healthy lifestyle 💪🏻💯🔥😊❤

Bro would love to hear more fitness stuff from you. These kind of content is what people really want to see nowadays because there's shit ton of productivity content out there. Do talk about the workouts you do and the your weekly meal prep.

That is NOT skinny fat, all you had to was lose weight because you already had muscle.

The best thing I love about when I committed to working out like this is you honestly get sooo much more natural energy to work with through the day. You wont even need a coffee to keep you going

Yeah, personally started seeing a big difference earlier this year. The end of last year I wasn't having enough protein but was eating clean, and not enough calories. Wasn't seeing a big difference, close to the beginning of the year I only focused on having at a minimum equal to my body weight in grams of protein and was still eating as clean as I could. Started to look jacked within 4 months similar to Seb, but somehow my stomach didn't equal the rest of my body. Found out I wasn't doing enough free weight/bodyweight exercises using stomach, started noticing a difference. Then my finances have been messed up since then, haven't been able to afford everything like I did, but I will surpass my previous accomplishment eventually.

What is his normal content? Also Fitness?

Appreciate the advice brother. And yes if you make a nice detailed video about the foods you eat that would be great. Ik that 80% of your weight loss is all about what foods you eat.

Jesse! we need to get shredded!

Love the transition to a general life improvement channel definitely like the style

bro is a UNIT

Absolutely make a video on your carnivore diet, would love to hear more.

Yo what do you use for editing this video was amazing. Also what camera/Lens you use?

You're really an inspiration for my kid brother and and this!!!! Literally a beast 🦅🦅❤ Love you all the way from Nigeria ❤🇳🇬

i pray everyone watching this will achieve all their goals! Whether fitness or finance❤️ love the fitness content though!

I've been waiting for this video! Great job Sebastian, I hope to see more fitness content coming soon

Been Waiting for the drop...sending love from KE

If I trained you, you would of gained 20lbs of lean mass in 4 months whilst dropping body fat. I should probably start selling my advice.

Interesting. I've always struggled with being skinny fat. Looking buff/jacked was never enough to motivate me to get fit. However now at 37, I'm finding low muscle with high fat percentage >25% but still good BMI say 22, classic skinny fat, is giving me poorer cognitive function.. brain fog etc, which is really bad when trying to start a business. When you young you get away with so much you don't realise. But the older you get your mind is only as fit as your body.

You should do a video more in depth on eating, macros how you calculated, if the calculation was accurate how you adjust as you progressed, how you fit foods you liked into you're diet, etc.

RPE = Rate of perceived exertion. It’s on a scale of 1-10, 10 being failure, 9 1 rep from failure etc etc

Video on your diet and your workout routine!!

thanks! helpful - starting lifting in the past year, and was feeling the same things you mentioned in the before. Thanks for helping to hopefully shortcircuit! I'd be curious to hear about about your experience with carnivore.

Please make a video on the carnivore diet.

I've been counting down the days for this video. That's some incredible change for 4 months. Imagine this absolute beast after a year.

Pls do more vlogs of you working out Seb! 😭

I've been following Jesse for awhile now, He has some good content honestly. I've been training for years now as well, Working to be a coach someday as well

Awesome! I am on a carnivore diet since 2 years! It really helps a lot

I don't know if it's a coincidence, but I've only watched two of your videos (I found you yesterday), and in both videos you said "This isn't like my normal types of videos."

Good stuff. Keep pushing bro💪🏽

We all need a jessie..

Thanks bro for the motivation, I found this video a few months ago and it has changed my diet and the way I workout, and I have seen results thanks 🙏

Dude, i’ve been “Working out” the last few months just doing home works outs and stuff, and i saw a bit of progress. But that’s until i went to the gym with my friends who’s be working out for years who pushed me to failure and made me go a lot further than i’ve been going. And i told him that i felt like i just had my first “Actual” work out. Cuz my home work outs were NOTHING compared to what i did that day. I’ve been going a lot harder now and have seen massive progress!!! I’d love to see a video on the carnivore diet!!

bro your haircut is exactly what i want my hair to look like, but for the past two years i always get it cut when it reaches the awkward stage of growth lol.

Thanks for giving us these nice advices fam, we want more of this yes

Great video. Video idea for the next one might be the actual exercise routine you had to achieve that goal!

you look the exact same just different lighting/tan

Sebastian is honestly such an amazing Idol to look up to🙏

yooo carnivore diet vid pls. Loved this one, came at perfect time!

This was straight heat bro!

Before and after weight? Whats your height?

Love this style video too man, I needed it💪🏻

You mentioned a dropshipping competition in your last video, I was wondering if there's a video coming soon as I'm really excited to find out more about it

Good video seabas the carnivore diet video would be sweet

Yes absolutely do more about fitness and do a video about carnivore because I am very curious to know about it

Yooo love that hair,

I haven't been this early to anyone's video. Also I'm a recent subscriber bro your KZfaq channel has taught me many things I just started my first online store thanks to your vids.

You’re editor is great.

Money can do anything Right Bro

What formula doesn’t this man have! Great work 👊🏽

need that diet vid

Hey Sebastian make a video on your experience with the carnivore diet and how it helped you in your fitness journey and like some pros and cons of it that you noticed. I Would like to see that 💯

I waited this Video! Thanks 🐐

Everything this man said in this video is top notch no questions asked

I heard of the Carnivore diet recently, having a look into it.

Man, I didn't expect that... I wonder what would you say if you check out what Eric Edmeades can tell you. If you want to diet but you afraid that you may lose your freedom of choice with food, Eric Edmeades asked one of his students/clients (whatever): you have a chocolate bar on the table. Can you NOT eat it? And then long story short, his student said no. Then Eric asked: If you can not eat the chocolate bar while it's before your eyes, where is your freedom of choice then? What's really up is mostly psychology and mindset, I really wonder what progress can you and some other people make if you ever go through Eric's biggest project, that man turned up my whole thinking about foods and I would cobfidently say that he partially solved immortality...

Great video, so useful man

Please post a vid of the Carnivore Diet!! I’ve been super interested in that. Would love to know how it’s been going for you :)

Good stuff bro. Lookin solid

Thank you so much for this one!

Great video!

do a video about what you are in these months

Let's go. Absolute beast

80% of building a great physique is sleep and nutrition. 20% is actually working out. Good Video!

When you started when skinny fat did you start by bulking or cutting?

Great video

this is so good, will 100% try this. thanks man

I was really looking forward your house building journey and you didn't update us again. Hope you post more videos about it

That’s some inspiring transformation !

Perfect example how a one 8 min. video gives more value than 8 hrs senseless scrolling would do. 🙌✨

nice editing

Yeah I don't think that it's good to torture your body.. You got to know when to eat and when to drink water. So far I know that eating after training is the best option because if you do it before training, you might feel heavy to train, so training, eating, muscles will feed, you don't want to drink water right after eating but rather 30 mins after and/or before meal will help digestion. Water on get up is good (2 glasses), about proteins - yes, you are absolutely right! But who am I to share, this is what I dig so far, I got way more to say on that but Eric Edmeades is the expert on these things. Breathing air, sleeping, drinking water, eating, going out to the sun, movement(exercises), love and affection(I hope I don't miss anything) are the most important things in terms of health.

"I went from pushing my stomach out in zero downlighting to tensing in downlighting in 4 months."

Make a video on the carnivore diet! There's very little content regarding it out there. I've been trying it out after Iman's sugesstion, but I'm still skeptical regarding it's long term effects.