How Insufficient Sleep Can Cause Heart Attack? Dr. Ravindra Gupta

Рет қаралды 27,043

Күн бұрын

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👇 Top 5 Reasons to Watch this Episode TILL THE END
1. Why should there be a 2-hour gap between dinner and sleep?
2. You'll Know About Impact Of Alcohol And Sleep On Your Heart And Liver Health
3. Why heart attacks events are more in the early morning hours?
4. Should we take melatonin supplements to help us sleep at night?
5. What is the difference between Night and the day sleep
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👇 Jump to Your Favourite Segments
00:00 Introduction
3:44 What is Sleep?
5:36 Can you recover your sleep on weekends if you don’t sleep for the whole week?
7:15 What is the difference between Night and the day sleep
15:10 How can youngsters manage their sleep schedule when their routine is constantly changing and mixed up?
18:16 Why should there be a 2-hour gap between dinner and sleep?
21:33 What is insomnia ?
22:39 Difference between sleep deprivation and insomnia
28:40 Should we take melatonin supplements to help us sleep at night?
31:33 Should sleeping pills be prescribed despite their potential health risks?
33:00 Are all sleeping pills addictive?
36:39 Importance of a psychologist in your life
43:47 Impact of alcohol and sleep on your heart and liver health
45:55 Can a proper sleep schedule be the solution to problems like anxiety and depression?
50:15 Why heart attacks events are more in the early morning hours?
51:54 Relation between autoimmune disorders to sleep
53:22 Autobiography of yogi and the story of astral travel
57:10 Definition of a successful sleep
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👇 About Guest
Dr Ravindra Gupta is an internal medicine specialist in gurgaon with more than 25 years of experience. He has vast experience in managing critical medical illnesses, such as septicemia, poisonings, meningitis, myocardial infarction, pulmonary embolism, pneumonia, COPD, shock, and other medical illnesses. He has been active in organising CMEs and has been a speaker for academic talks in scientific forums and also at several health talks.
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👇 Connect with Guest
Website - www.ckbhospital.com/dr-ravind...
Phone No. - +91 124 4570112
Address : CK Birla Hospital , Block J, Mayfield Garden, Sector 51, Gurgaon 122018
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👇 About Shobha
Shobha Rana, is an Emotional Intelligence Coach, Spirituality coach, Live show host, Anchor, Motivational Speaker, Podcaster, Holistic Wellness Coach as well as an Entrepreneur. She has hosted 2000+ events in 35+ countries and has coached over 15,000 people to live their best lives. Shobha is also the founder of The Yogini Square and co-founder of The Creator Pad.
👇 Awards & Recognition
- Exceptional Women of Excellence award at Women Economic Forum 2022
- BW Best Anchor Corporate Events 2022
- BW Businessworld 40 under 40
- Asia Today's Best Holistic Wellness Coach in Asia
- GTown Coach of the year 2021
- Vegas most inspiring woman of the year 2021
👇 Connect with Shobha:
/ @shobharanaclips
/ iamshobhara. .
/ @iamshobharana .
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👇 Our Vision
The Journey Within podcast is a platform for self-discovery, personal growth, spirituality & transformation through the compelling stories of our guests and host, that will lead to deep-rooted learning for youth. We explore the connection between our inner and outer worlds, its impact on shaping life's choices, habits, and overall well-being. We specialize in delivering general & spiritual-awakening content tailored for the youth, making profound wisdom accessible to all.
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Our podcast host, Shobha Rana, is a multi-award-winning live show host, Emotional Intelligence and mindfulness coach, holistic wellness & yoga coach, motivational speaker, author, & entrepreneur. Over the past 15 years, she has graced over 2000 global stages and panels across 33 countries. Shobha is the founder of The Yogini Square and co-founder of The Creator Pad.

Пікірлер: 114

@iamshobharana 8 күн бұрын

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@purplebell9337 8 күн бұрын

Eye opener . We take sleep hours for granted

@iamshobharana 8 күн бұрын

Thank you! I hope you’ll prioritise your sleep 😊

@ravindragupta9689 7 күн бұрын

Hope it helps people to understand hiw sleep is important

@abhilashpanase3977 7 күн бұрын

Mam please, try to give the English subtitles

@20sureshsingh 12 сағат бұрын

Another excellent podcast on sleep related aspects. Thanks

@punam9910 7 күн бұрын

Mam very good all questions thanks

@sarojsharma6410 7 күн бұрын

Such a informative current issues

@dimplemaheshwari6945 9 күн бұрын

Sleep problem was not there earlier..... It is a matter of concern after mobile, social media, internet etc Too much of everything is harmful..

@iamshobharana 8 күн бұрын

Thank you for sharing that. We need to manage our screen habits for sure! I hope you’re watching our other episodes too 😊🙏

@manpreet0784 5 күн бұрын

Thanks so much to both the host and the guest. Simple yet amazing podcast. One of the most important takeaways for me is to believe that you will be able to sleep because unless you do that no matter how much you try you will not be able to sleep. Affirmations and deep breathing work really well in this regard.

@ravindragupta9689 2 күн бұрын

Thanks for compliment.

@iamshobharana 2 күн бұрын

I’m glad you found it helpful. Hope you’re watching other episodes too 😊

@kalpanaragesh6233 8 күн бұрын

Dr Ravindra you are amazing ….. Wonderful insight

@ravindragupta9689 8 күн бұрын

Thanks so much

@iamshobharana 8 күн бұрын

He is! I hope you’re watching our other episodes too ♥️

@prakashbhatnagar3796 8 күн бұрын

Marvelous & very informative.

@iamshobharana 8 күн бұрын

Thank you! I hope you’re watching our other episodes too 😊🙏

@ravindragupta9689 7 күн бұрын

Thanks for appreciation

@AnkitG12 8 күн бұрын

Thank you so much for the conversation.

@iamshobharana 8 күн бұрын

Any time! I hope you’re watching our other episodes too 😊🙏

@ravindragupta9689 7 күн бұрын

Thanks

@chanduprajan5436 6 күн бұрын

Very useful video indeed. Thank you much❤❤

@ravindragupta9689 6 күн бұрын

Thanks so much

@ayubleghari 9 күн бұрын

Madame, you choose a really good subject of early sleeping , Dr. Shaib lecture is worthwhile .

@ravindragupta9689 8 күн бұрын

Thanks If it makes anyone change sleep pattern I will feel successful

@iamshobharana 8 күн бұрын

Thank you! I hope you’re watching our other episodes too 😊🙏

@iamshobharana 8 күн бұрын

Thanks Dr. Ravindra for joining me for this chat @ravindragupta9689 🙏

@ravindragupta9689 7 күн бұрын

Thanks

@sanjaymehta7591 8 күн бұрын

Knowledgeable information.. ham sabhi ko ese follow karana chahiye

@iamshobharana 8 күн бұрын

Thank you! I hope you’re watching our other episodes too 😊🙏

@ravindragupta9689 7 күн бұрын

Thanks

@maheshgoswami8508 8 күн бұрын

Yet again Very informative and insightful episode. I got to learn so much from this discussion and it reminds me of my night shifts when I used to work in offshore and how depressed I would feel in my those budding years, it really impairs all your body clocks. Thanks for the wonderful podcast which appeals all young and olds.

@iamshobharana 8 күн бұрын

Thank you for sharing your experience. I hope you’re able to manage your sleep better now 😊🙏

@maheshgoswami8508 8 күн бұрын

@@iamshobharana yes, no sleep issues as of now. Only problem is facial dystonia/blepharospasm and that can be fixed only through neuroplasticity, any suggestions?

@ravindragupta9689 7 күн бұрын

Thanks so much

@gandurisunilchristopher3167 7 күн бұрын

Excellent and marvellous useful conversation in our daily life

@ravindragupta9689 6 күн бұрын

Thanks

@90sandeep 5 күн бұрын

Thanks for the guidance. I will try to improve my sleep pattern

@iamshobharana 2 күн бұрын

I’m glad you found it helpful. Hope you’re watching other episodes too 😊

@gulshansinghrajawat 8 күн бұрын

Very very use-full and informative . Thank you sir . Make more like this

@iamshobharana 8 күн бұрын

Thank you! I hope you’re watching our other episodes too 😊🙏

@ravindragupta9689 6 күн бұрын

Thanks so much

@abbineniarun 9 күн бұрын

Mam, So nice.. Just want to convey my best wishes....

@iamshobharana 8 күн бұрын

Thank you! I hope you’re watching our other episodes too 😊🙏

@RajeshSharma-mh6fh 8 күн бұрын

Excellent talk

@iamshobharana 8 күн бұрын

Thank you! I hope you’re watching our other episodes too 😊🙏

@ravindragupta9689 7 күн бұрын

Thank you

@ravindragupta9689 7 күн бұрын

Thank you

@tjagarao6798 7 күн бұрын

Good conversation towards well being. Thank U both for your endeavor to contribute to humanity.

@ravindragupta9689 7 күн бұрын

Thanks

@ravindragupta9689 7 күн бұрын

Thanks

@dev.c5126 8 күн бұрын

It's very useful, informative

@iamshobharana 8 күн бұрын

Thank you! I hope you’re watching our other episodes too 😊🙏

@ravindragupta9689 2 күн бұрын

Thanks

@YogeshSharma-tv8fl 8 күн бұрын

Very nice information Dr.Saheb 👏👏👏

@iamshobharana 8 күн бұрын

Thank you! I hope you’re watching our other episodes too 😊🙏

@ravindragupta9689 2 күн бұрын

Thanks

@lilymondal307 5 күн бұрын

Respected Shobha Madam, it is really an eye opener for all of us. Thank you so much for this video. Today, people is really not serious about their mental as well physical health. I feel, we should follow the circadian rythym of our body. God bless you and your loved ones.

@iamshobharana 2 күн бұрын

I’m glad you found it helpful. Hope you’re watching other episodes too 😊

@charunasa5013 8 күн бұрын

True

@iamshobharana 8 күн бұрын

Thank you! I hope you’re watching our other episodes too 😊🙏

@supermankchacha 9 күн бұрын

Now I know what I have with me since childhood..... Sleep deprived 😢😢 Cause I am watching this video at <a href="#" class="seekto" data-time="75">1:15</a> AM 😢😢😢😢😢😢😢😢😢😢

@iamshobharana 8 күн бұрын

I feel you and you’re not alone. Try to better your sleep by sleeping one hour before your usual time. Gradually over 6-8months bring it to 10.30-11pm. Sudden change won’t work and last

@pervinkatrak4195 6 күн бұрын

Madam can i get up early so that automatically i will sleep early.

@vikramchand7205 8 күн бұрын

How to focus on our mind... Es pae vedio laye plz From uttrakhand I m regular watching ur vedio

@iamshobharana 8 күн бұрын

Soon. Stay tuned ♥️

@ravindragupta9689 6 күн бұрын

Meditation is a very useful in helping tp focus your mind.

@prashantsahu5669 8 күн бұрын

धन्यवाद शोभना राणा जी , बहुत अच्छी ब्रॉड कास्ट है कोशिश करे थोड़ी हिन्दी और ज्यादा रहे

@iamshobharana 8 күн бұрын

Thank you. Hamari poori koshish rehti hai hindi use karne ki.

@AmitBangrwa 7 күн бұрын

Mam what should a man do with night shifts 🤔?? Jobless to ni bn skte naaa ab.... please iska bhi solutions diya kriye video m

@ravindragupta9689 6 күн бұрын

We understand your problem. Should not lose heart. You just be positive and be in search of a job where you don't have to work at night shift. Negative thoughts attract Negative situations. So think Positive for your wishes..

@gobardhanbag8915 6 күн бұрын

Mera ulta hota he Me dinner karke turant nai sounga to firse bhuk k maare nind nai aata he Pet heavy honese hi nind aata he Kavi kavi to raat v bhuk k maare uth jata hu ,,,fir kuch nai khaaunga to nind nai aata he BTW daily me 8 KM walking karta hu Or intense strength training v karta hu

@JayentaMangang-cp7tn 8 күн бұрын

Every animal who is born on the Earth takes a rest and sleeps at night when at the time of sleep our body takes rest, but our subconscious mind does not take rest that is why we are alive and wack up. One more thing is that when we are sleeping our hearts do not stop why? It is that our heartbeat and all digestive every command by the subconscious mind. I give one example - Abhimainu who learned to inter chakraviu from inside mom, one more example is that- Randy Garden did not sleep 11 days, he would keep the Guinness world record in 1997 That time Hia's mind reached everywhere in the world, the end of the day sleep is very important to rest the body.

@iamshobharana 8 күн бұрын

Thanks for sharing your thoughts. I hope you’re watching our other episodes too 😊🙏

@ravindragupta9689 6 күн бұрын

Very good observation. Sleep is important to restore our body from fatigue of activity durimv the day.. of course, vital functios of the body continue to work for survival but our voluntary muscles are given rest to recover.

@karunashinde7413 8 күн бұрын

Very informative video, I used to sleep late at night but now I sleep early.

@iamshobharana 8 күн бұрын

I’m glad this conversation helped you to make the much needed change ♥️

@ravindragupta9689 7 күн бұрын

Thanks .

@jiotv9908 4 күн бұрын

What does night mean?

@iamshobharana 2 күн бұрын

Not day

@ravindragupta9689 2 күн бұрын

Night means when darkness begins

@jiotv9908 Күн бұрын

My query was about those countries where night or darkness is for very short duration or start late clockwise

@akshaymondal9548 8 күн бұрын

Sabko general shift nahi milta sir, To Kia Kam na kare madam,? Isko balanced karne ta tarika bataye, Aaj modern age hai sir, pehle light nahi thi, to sab rat ko sote the, to wo natural process ho gaya tha, aab dhire dhire wo thik ho jayega, Jaise Norway country hai, 6 month day 6 month night. Ek rasta nikaliye madam,

@iamshobharana 8 күн бұрын

Humne iss episode me discuss kiya hai.

@AmitBangrwa 7 күн бұрын

@@iamshobharana timestamp bataiye?

@vaidehigokhale9383 8 күн бұрын

I'm watching this at <a href="#" class="seekto" data-time="127">2:07</a> AM 😢

@iamshobharana 8 күн бұрын

Hahaha. I feel you! Try to better your sleep by sleeping one hour before your usual time. Gradually over 6-8months bring it to 10.30-11pm. Sudden change won’t work and last

@ravindragupta9689 6 күн бұрын

Hope you follow rituals for healthy sleep early. Wish you all the best

@AsifAli 6 күн бұрын

an amazing and super informative video love it. However, but not agreed with the part from <a href="#" class="seekto" data-time="3180">53:00</a> (Kahani, Qisay) until that conversation ends, as it discusses Mullah, Kum Karan, Lakshman, etc. If you believe in science and reality, you would know that no one, literally no one, can stay awake for more than a few days at most. If someone claims they can stay awake for weeks or months, bring them to an experience center and record them. They will be exposed, but they won't do that because it would affect their business interests and deceive less educated people.

@ravindragupta9689 6 күн бұрын

Eyes do not see what the mind doesn't know as we can't explain the cause of each and every phenomenon in the world. Our understanding restricts us to our knowledge Thanks for your comments and opinion

@VIRALPATEL0102 9 күн бұрын

Instead of going to sleep, I'm watching this at 11.30 PM.

@Tibboys 8 күн бұрын

And me at 2am 😂

@iamshobharana 8 күн бұрын

Hahaha. I feel you! Try to better your sleep by sleeping 30mins before your usual time. Gradually over 6-8months bring it to 10-10.30pm. Sudden change won’t work and last 😊

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@ravindragupta9689 2 күн бұрын

Thanks

@iamshobharana 2 күн бұрын

Thank you for your suggestion. Hope you’re watching other episodes too 😊

@punam9910 7 күн бұрын

Sir 10 baje sone ke baad bhi 3-3 baje tak neend nhi aati

@ravindragupta9689 6 күн бұрын

Please follow the rituals as mentioned in the video. Keep dark, no watching of TV or mobile, no late dinner, take a bath before bed, meditate, avoid tea or coffee at evening or night

@user-jd5uy2zq7d 8 күн бұрын

Mera brain switch off nahi hota mujhe apne aap nind nahi aati tablets lena padta hain . Sirf ,5 hours nind milti hain😅

@iamshobharana 8 күн бұрын

I hope this conversation will help you. We have shared tips for better sleep

@ravindragupta9689 6 күн бұрын

Do meditation and follow rituals as mentioned in the video A continuous thought that says I can't sleep by itself also hinders a good sleep. Chanting a simple mantras with attention towards it's recitation also can help

@manpreet0784 5 күн бұрын

Try deep breathing when you are in bed and affirm to yourself...now I am going to sleep. It sounds really simple but it really helps. Try it. 😊

@bindersingh4627 9 күн бұрын

Insufficient sleep cause depression and anxiety that's for sure

@iamshobharana 8 күн бұрын

I’m happy to know that you recognise the importance of sleep

@ravindragupta9689 6 күн бұрын

Take care and follow rituals for good sleep

@PriyaSingh-ol4jy 8 күн бұрын

Hindi main baat kijiye

@iamshobharana 8 күн бұрын

Humari koshish poori rehti hai 🙏

@AmitBangrwa 7 күн бұрын

Kitna bhi bol lo mam jobs like police , railway, hospitals , army have 24 hour working....and nhi krege toh pet kese bherege 😢

@ravindragupta9689 6 күн бұрын

Hats off to those who work at odd hours to help others at the cost of own health.

@Bacchan82 7 күн бұрын

Please also stop uploading and watching such videos late at night 🙏

@ravindragupta9689 6 күн бұрын

I think it's important to make everyone understand right way and timings for healthy sleep. Since majority nowadays watch at late evening or night, it's right to tell them at that time, it's disadvantages.