WATCH THIS To Improve Your Brain Performance, Focus, Sleep & Health - Dr Arvind

WATCH THIS To Improve Your Brain Performance, Focus, Sleep & Health - Dr Arvind | FO 193 Raj Shamani

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Күн бұрын

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Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not seek to defame or harm any person/brand/product mentioned in the video. Our goal is to provide information to help audience make informed choices.
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• Figuring Out With Raj ...
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Timestamps:
00:00 - Intro
03:14 - Youngsters damaging their spine
05:36 - Sitting is as dangerous as smoking?
09:07 - Sitting postures
12:59 - Sleep deprivation is harmful than alcohol
19:12 - Slow wave sleep
20:53 - How to fall asleep quickly
25:29 - Red glasses or Blue light blockers
26:54 - Workout before sleep
27:56 - Alcohol’s effect on brain
32:20 - Vaping and smoking effects on brain
37:44 - Chemicals important for brain
43:07 - How to increase focus?
45:33 - Melatonin is safe to consume?
47:20 - Evolution of diseases and medicine
48:46 - Weed and its effect on brain
52:27 - Cocaine’s effect and how does it work
54:56 - Brain foods
56:58 - Parkinson’s, Alzheimer’s and dementia
01:02:46 - HBOT therapy is good or bad?
01:04:39 - Air pollution effects on brain
01:06:54 - Brain scanning in a routine is good or bad?
01:09:58 - Types of Brain hemorrhage
01:15:00 - Childhood mental trauma
01:16:38 - Brain surgery
01:19:34 - About Neuralink
01:22:20 - Thanks for watching!
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In today’s episode of Figuring Out, we have Dr. Arvind Bhateja in conversation with Raj Shamani. He is the lead neurosurgeon at Sparsh Hospital and the founder of ‘Giving Back’. He creates content around brain health and many other medical myths and has around 300K+ followers on Instagram.
In this episode, we talked about how most young people are heading towards serious spine issues due to wrong sitting postures, how to correct these postures, how less sleep and quality of sleep affect our brain health, and why disease like Alzheimer's happens. We then talked about ways to improve the quality of sleep, and how alcohol, smoking, and weed affect our brain. He also rated the worst drinks for our brains. We also talked about how to modulate dopamine levels, how to improve serotonin, and astile colin naturally. He then shared about the list of chronic diseases that are increasing.
Towards the end, we talked about a list of foods that are good for our brain health, how diseases like Parkinson's and dementia happen and what can we do to delay it. He then talked about different brain scans and who all should do. We talked about in which scenarios during an accident one should do a brain scan, how brain hemorrhage happens, and does childhood mental trauma affects the brain. We ended by talking about neuralink and its future.
Follow Dr Arvind Bhateja Here:
Instagram: / doc.arvind.bhateja
KZfaq: / @doc.arvind.bhateja
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To Know More,
Follow Raj Shamani On ⤵︎
Instagram @RajShamani
/ rajshamani
Twitter @RajShamani
/ rajshamani
Facebook @ShamaniRaj
/ shamaniraj
LinkedIn - Raj Shamani
/ rajshamani
• • •
#Podcast #FiguringOut #RajShamani #neurosurgeon

Пікірлер: 1 300

@namratayadav4007 Ай бұрын

I personally feel Raj shamani podcasts are better than TRS podcasts because ranveer doesn't ask too many questions his podcasts are like one way communication and also his podcasts are more about personal life of a invitee on the other hand Raj shamani asks some logical questions and also questions related to common people or daily habits. Or baki jisko jo sochna hai vo soch skta hai so idgaf.

@SatyanDhokla Ай бұрын

Trs podcast >>>>>> raj shamani podcast

@PradeepSingh-ov3bt Ай бұрын

@arsalanrahman3259 Ай бұрын

Kyu kar raha hai aisi bakchodi dono ka podcast sunta hai na ya chal ek ka to sunta hai na then itna samjh nahi aaraha dono apna kam kar rahe hai seekh grow kar Hate mat faila

@E-SMARTLEARNER Ай бұрын

People learning from podcasts 🗿 People comparing podcasters 🤡🤡🤡

@rohitnayak9952 Ай бұрын

Rabish Kumar interview ❤

@doc.arvind.bhateja Ай бұрын

Thank you @rajshamani for inviting me for this podcast. You and the team at Figuring out had very interesting topics prepared. Hope I was able to add value to your audience 🙂 Keep up the good work and keep focus on bettering your sleep quality!

@sachinpagdhare2480 Ай бұрын

Sir the Best part of the conversation was you kept it so so simple , Thank you so much 🙏🏻🙏🏻

@Epex_prachi Ай бұрын

❤😊

@parimalakr2973 Ай бұрын

Ji doctor.we learnt many more things as we have our own children who are working in front of computers and not doing any other work.I forwarded to my own children to watch this podcast

@rupamsud718 Ай бұрын

Everything was explained simply easy to understand I hope my dopamine is released after this podcast😊

@Together.we.grow.better Ай бұрын

❤ thk u for ur time for us. 😊

@ZJS12 Ай бұрын

I've been following bad sleeping habits for over 8 years now and this is what I've experienced - 1) brain fog 2) deficiency in vit-d 3) dry skin 4) easily getting sick 5) skin problems 6) lack of concentration 7) stress 8)hair thinning 9) more sebum production

@drabhibds Ай бұрын

get an enema (basti kriya) done by Baba ramdev it will cure you. Good luck

@ShivenStudy Ай бұрын

I agree. I’ve been getting Brain Fog and Dry Skin.

@abhijeetchand1898 Ай бұрын

Us bhai US. 🥲

@emeliacastelino7811 Ай бұрын

We all can still change our lifestyle and reverse the health conditions. All the best. Get motivated without any supplements.when we realize life short and time is ticking automatically motivation comes.But sad part is we don't sit quietly to to realize anything. So now let's pause for a moment and look into our lifestyle and be mindful because we don't know what will happen in the next moment. All the best guys.

@ZJS12 Ай бұрын

@@emeliacastelino7811 yes we can change but once it becomes a habit it is very difficult to break the cycle so , I'm just spreading an awareness so that people don't do the same mistake like me and love a healthy life ❤️❤️❤️

@siddharthaghimire2415 Ай бұрын

7:36 walk entertainment 21:31 screen time and sleep due to light 34:06 smoking a d shrinking of brain size 43:41 alpha gc for focus increase,meditation 47:22 supplements for sleep and muscle recovery 48:13 lifestyle disease 54:42 dopamine for motivation and depression, 57:31 types of disease and cause of it i dopamine for expression and movement 1:01:07 green veg,fruits and fish for brain ,no relation of meat for brain 1:02:10 exercise for oxygen for brain 1:03:44 exercise and its u shape reltion too much ,too less

@humanityfirst5228 Ай бұрын

Thank you

@anjusingh-pk1gm Ай бұрын

Bro alpha gpc

@santosh34554 18 күн бұрын

Avoid sweets, sugar, chocolate, watermelon etc to avoid lust feelings.😊😊😊 Bramhacharya since last 6 months. Try it and be hawas free. ❤💪😊

@Gaurav_Sarak Ай бұрын

These type of episodes really help for us teenagers for awareness Waiting for more ❤

@rajshamani Ай бұрын

Glad this is helpful, stay tuned for more upcoming episodes 💪

@Nirajk50655 Ай бұрын

@@rajshamaniaapk teeth thoda ajeeb design ki hai 😂

@pcom9209 Ай бұрын

@@rajshamaniThis is hate speech against alcoholics, smokers ?😁

@KekaRoy-rh1os Ай бұрын

@@rajshamani next pratik sehajpal please

@studywithsameer9055 Ай бұрын

@@rajshamani aapke right hand me kon sa wristband hai..?

@pratimarao9152 Ай бұрын

Dr Arvind explains the complex brain so easily. Such a brainy doctor!

@PavanMuppalla-jj6wp Ай бұрын

Me watching this at 3AM 😂😂😂

@noobwali9105 Ай бұрын

3 hr pehly knsa 3 am tha bhai

@crxpahadii Ай бұрын

4:31 AM Bro 🙂

@Pavankumar_Mhaske Ай бұрын

I'm at 3.00pm 😂

@kiratsandhu3115 Ай бұрын

Me 2:03 am😂

@chinnalucky5032 Ай бұрын

Ha ha me too 🤜

@ADDA.369 Ай бұрын

Health education should be the part of education system instead of Mughal

@SaqibKhan-ix2hw Ай бұрын

Instead of every ruler not only mughal don't be biased

@drartibansal Ай бұрын

True,as a doctor we know prevention is always better than cure. Awareness about healthy living is absolutely necessary to save our next generation from lifestyle diseases.

@unknownme2416 Ай бұрын

@@SaqibKhan-ix2hw actually mughal are not our ancestors.... nor yours .... may be u r Muslim but that doesn't make ur ancestors mughal.. . Instead of mughal we must read about the kings who actually are our ancestors...

@platformbootsofmegatron Ай бұрын

@@unknownme2416 Kyu magar ancestors k bare mein padhna he kyu h fir bhay European history bhi padhate h kitne school mein tumlog wo toh mana nhi krte Mughalo se taklif h kya tum logo ko 🤡

@unknownme2416 Ай бұрын

@@platformbootsofmegatron dekho bhai agr European history or mughal history invaders ki trah pdhai jaye toh bhi sikh milti h ky or kese suffer kia ... magr European or mughals ka hisab esa h 100chuhe khake huj ko jana .... unki tarif hi ki h glorify kia h bss... or bdha chada k likha h unke bare m.... or bhut se hindu buddhist sikh kings k baare m nhi pdhaya h ....

@ggs247 Ай бұрын

1:15:00 Raj Shamani sir Thanks ❤ am a student of class 12, preparing for JEE,, due to my cursed childhood ( some Horrific stuff happened in my 10th) I Had many mental problems.. I was a topper student from bachpan but cause of 👆 i was traumatized .. Ruined up my 10th boards... I couldnt tell my relatives and they judged me in all way.. for my 11th.. i couldnt join a good coaching cause i had "Low score in 10th boards" and fees was too much to pay... Friends started ignoring me like i never existed... I was so heartbroken ( i really felt my heart got broke due to stress) i was even admitted in a hospital for a week.. some time after that i saw somewhere "you can die due to heartbreak" .. scared shit out of me.. thats where i started watching u ^_^ .. you cleared my fear from " dying due to heartproblems" ( I Didnt have my heart scanned or something but i followed the advices given) and now the fear of "damage on brain due to mental trauma " ... It was stuck in my mind that i have got mentally much weaker and in my 11th i also saw " Brain cannot recover" ...... YES THERES NO NEURO PROBLEM AM SO HAPPY OMG... I Still have Many Many "Behavioural issues " it takes much effort for me to talk "Normal" and need to be much concious ever since... yeah im in control!.. as it is no neuro problem.. means i can recover and improve it!!.. Thanks for giving me a reawakening ❤‍🔥.......

@user-xu3hv3gb7d Ай бұрын

please do talk to pepole who care for you if possible consult a proffessional ,it will shape your behaviour in future please take care of it

@ggs247 Ай бұрын

@@user-xu3hv3gb7d i cannot for now but ill do for sure.. am getting more stable and better as the time passes. ty for concern

@blissfulshanvika460 Ай бұрын

Chalo bhai… ❤ Aaj finally SUBSCRIBE kar hi diya.. you deserves every bit of it.

@pulakkumarkundu9701 22 сағат бұрын

Excellent topics & presentation ❤ You are doing great things at this young age... Blessings of Almighty, God is with you....

@user-yp6hk8yo7e Ай бұрын

राज, आप कम और जरुरी बोलते हैँ, और expert को बोलने देते हैँ जिससे expert का flow नहीं टूटता और वो बहुत जानकारी दे देते हैँ बहुत बहुत धन्यवाद 🙏

@shashikantsheth6185 Ай бұрын

Educational, Knowledgeable, Understaffed to non-medical Persons, refraining from addictive substances, Sleep most important- sound sleep, Be away from TV, mobiles& other gadgets while sleeping & use sparingly & so on . Dr.ARVIND, NEUROSURGEON THANK YOI VERY MUCH.

@gajendrasinghjohary Ай бұрын

Your podcast is excellent, and it would be even better if you let your guests complete their statements before interjecting. Besides that, it's a highly informative podcast.

@Manpreetkaur-jd6hh Ай бұрын

I agree. Because at so many times I was expecting their full statement but u interfered with another question and that statement was lost in the conversation. Pleaseeeee let them finish first 😊. I love ur podcasts. Please work on this advise....

@NiteshraajMusic Ай бұрын

No doubt your podcasts are changing the lives of the people of any age....just need to have patience to watch the whole podcast right from start to end... salute to you Raj Shamani...im regularly watching your every episode pls keep it up.❤❤

@shrirammedabalimi805 18 күн бұрын

अद्भुत और दुर्लभ जानकारी। मस्तिष्क से संबंधित अनेक बीमारियों को समझने में अत्यंत सहायक एवं लाभकारी। हार्दिक आभार आपका।

@SuryanshG09 Ай бұрын

Want more of these podcasts with doctors and bureaucrats as they are interesting and more of knowledge instead any actors or influencers , love your podcasts.

@drartibansal Ай бұрын

Dear Raj,my blessings to you, keep doing the good work.I am senior specialist physician (MD Internal Medicine)with deep interest in preventive and social health. I would love to add up in the podcasts as an expert to spread scientific thinking regarding health and disease.

@manisirohi7633 Ай бұрын

Thanku bhaiya I realised today that my life messed up so from today I will follow the advice given by you 😊

@engineerofemotions1183 Ай бұрын

I faced insomnia due to my random work hours and pressure for years.... Then u took therapy for my mental health. After that u started to listen guided meditation which give a better result. But be honest listening to OSHO voice n preaching hypnotize me to the best.... M highly thankful for listening to OSHO.... I request here to explore a spiritual vision for life, for this generation😊

@anniemendis6404 9 күн бұрын

I will be listening to this podcast again today.There is such a lot of information in this.I hv been sleeping only for 5-5 and half hours since last 8-9 months and I never took it seriously thinking that by sleeping less I hv given more time to work. But now I realise the harm I hv caused to my brain. Thanks for bringing out this topic in the podcast. It's nice listening to you and the way u clarify doubts by asking right questions. I hv never subscribed in my life...u will be the first one. I slept for 7-7 1/2 hours yesterday ❤

@Motivationwithankit1 Ай бұрын

Aaj kl social media pr esi knowledge ki kaafi kmi h Thank you iss kmi ko fulfill krne ke liye❤

@rajshamani Ай бұрын

Always buddy!! 🙌

@dolly12128 Ай бұрын

@@rajshamanimujhe 2019 se mental health issues hai or iski wajah se mujhe physical health bhi khrab ho gyi mujhe logo se baat karna accha bhi lgta or mere college ke students se to bilkul bhi nahi mujhe logo se badi problem hai sab dosto ko mene dur kar diya ye mental health ke wajah se kaafi barbad ho gyi ab to periods bhi aana band ho gye please koi solution btaaye.

@Motivationwithankit1 Ай бұрын

@@dolly12128 sorry to hear that, Be who you are don’t care about people that what do they think about you. It literally don’t matters. What you think about you matters. Do breathing exercises or meditation on daily basis. Do what you love. If the problem is serious then I would really recommend you to visit a doctor. You will be okay definitely. Please Don’t lose your hope. I know you are strong and determined.

@dolly12128 Ай бұрын

Mai khush rehna bhul gyi hu ye mental health khraab hone ki wajah se barbad ho gyi hu ajeeb ho gyi hu insaan bhi nhi rhi aisa lgta hai jese past ka vo waqt wapas aa Jaye or mera career bhi nhi bna iss wajah se mere college friends se wapas contact mai aana chahti hu sab bahut aage nikal gye .

@Motivationwithankit1 Ай бұрын

@@dolly12128 If you wanna make some friends than it’s good go ahead. Just believe in yourself. And whenever you fell lonely and wanna chat with someone than you can drop a message here in this comment window.

@fundbag Ай бұрын

Truly mesmerized N learned alot, Thanks!

@ADITIMEHTA-ns1zf Ай бұрын

Awareness about the brain function and maintaining its health is outmost important. I have lost more than 6 months of my 2023 in tackling the brain issues. I got head concussion by just falling down from bycycle. Although, I just got some scratches on my arms, but unfortunately, my head got banged with road (I was not wearing helmet). It was a very tough situation for me, as it has affected all my daily functions. I was cut out of social life and work life and faced intense depression for the first time. Then, I started understanding my brain health. Like the rainbow food diet as mentioned in the podcast (also suppliments like omega3 b12). And slowly incorporating exercises, walking and calm activities (warm water tub bath, reading books, and minimizing social media) helped me a lot to get heal my brain. Now, i focused more on my mental health as I have learned it through a very hard way. Thank you for such an amazing podcast.

@ArjunSharma-wu1zo Ай бұрын

"Thank you so much, Raj Shamani, for facilitating this invaluable connection with Dr. Arvind Bhateja! Finding a skilled neurosurgeon like Dr. Bhateja can make all the difference for those struggling with brain disorders. Your podcast serves as a beacon, guiding us towards experts who bring relief and hope to countless individuals. Grateful for your dedication to sharing knowledge and fostering connections that truly make a difference!"😇

@prantahazarika869 Ай бұрын

I have watched your podcast from few months. And i feel every episode I watched i gained Much knowledge. And you are much better than beer bicesep or trs. I

@WittyScoop Ай бұрын

I'm glad you are bringing up such useful topics!

@MrEntertainerDP 12 күн бұрын

@rajshamani sir actually head weight won’t affect much to your posture. The main reason for your posture is that muscles stamina and strength capacity have reduced to hold it in right position and for prolonged time. So basically when your neck wall muscles are becoming weaker and they head weight is same but for your muscles that same weight is also more and they are overloaded. You spoke about headaches and other pain all are from our cervical area because it’s overloaded and compressed causing pressure on dics and nerves and lead to cervicogenic pain( headache) or radiating pain where origin of pain cervical region and symptoms are where those nerves travel. Its all starts with muscles and cures with right training to those muscles.

@ReikiGrandMasterAarti 2 күн бұрын

Lack of sleep is very dangerous....I have experience.. sleep on time and wake up on।time...sirf ye ek healthy habit pura din ka shedule correct kar deti hai❤

@amitpandit5911 Ай бұрын

Thank you Doctor 😊

@kirankurwade Ай бұрын

Wonderful ! Life saving info. Thank you so much Raj for such enlightening intrws. Thank you Dr. Arvind

@AreaTera Ай бұрын

I usually watch podcast that bring value, knowledge or to explore specific field, These are one of my core field that I would love to hear to talk or listen about. Wonderful one - This one is a Gem! Hope people can see this!

@bhaskarmajumdar8827 23 күн бұрын

Very awesome idea 12:31 Suppliment 43:12

@chris7460 Ай бұрын

Thank u Raj n Team 🙏

@TrisomyTwoOne Ай бұрын

One of the best one on this channel, thanks for this!

@MrKK_Ashiyan Ай бұрын

I have seen lot's of Podcasters around KZfaq India.... Tumhe dekhne k bad pata chala baki log chutia h, the way you put up Questions and listen their Answers like a child... That's Amaze me. Thank Raj Bro❤❤❤❤ I always recommend only you with anyone

@hundredmya1.0 Ай бұрын

This is to highlight Raj that it seems you really ask questions with the pure intention of learning, you ask right questions, which makes it very interesting and informative. I’m glad you’re not commercialising it unlike Ranveer. It’s kinda disappointing I used to like Ranveer’s podcast at some point but he has lost the authenticity. He keeps trying to get answers for questions which could go viral or could be the clickbait, I’m glad you’re on the right path. And not intruding anybody’s privacy to get viral. Proud of you ✨ Wishing more success to you and your team ✨✨

@kahaniya341 Ай бұрын

For your kind understanding Mr Raj, the PM was not celebrating his less hours of sleep rather he was saying that it is a bad thing and how can we promote good amount of sleep among youngsters

@gauravdubey4937 Ай бұрын

It’s about quality of sleep.

@nahidhussain7513 Ай бұрын

You are doing great work.Thankyou

@anvitsharma4885 Ай бұрын

Brilliant guy Dr Arvind. Thank you!

@kiranpreetkaur3834 Ай бұрын

79℅ mein se mein bhi ik hu jo dekhti hu pr subscribe ni kiya hua tha... But.. Now it's done.... Yes your channel is very informative... That's for your channel.... 🌹

@yashika2047 Ай бұрын

it was such a good podcast Raj.. honestly it gave so much useful information... we would love some more podcast particularly related to mental health issues...

@paramjitdua3097 Ай бұрын

You are doing a great job! My family loves your podcast!

@kotilingaiahmathad6995 Ай бұрын

The sea of information I gathered form this video made me feel there are so many things we need to be aware of! I am 72 the only ailment I have is lack of sleep,I lead a disciplined life I want to consult my neuro surgeon to prescribe a medicine which can give me at least 5 hours of in interruptedsleep,Thank you gdoctor for sharing so many things!Bharathi Mathad Bellary

@sangmisangma1393 Ай бұрын

Thank you🙏 so much Apne explain keia

@basavanayak3546 Ай бұрын

Great to see Dr arvind bhateja sir

@soulful9959 Ай бұрын

Very sensible and smart questions… I enjoy watching your podcast most👏

@shatakshitewari-sg3ri Ай бұрын

This is absolutely one of the Best! Very well explained so simply put with basic ways of explanations 😊😊 looking forward to many more such 😊

@SaurabhPatel-ub9kq Ай бұрын

Me who student😴 sleep 💤 8-9 hours every day :-mai kyu dekh raha hu, phir bhi dekh le raha hu

@rajshamani Ай бұрын

Sleep cycle mastered!! 💯😉

@dksagar945 Ай бұрын

😅😅😅 main bhi 8/9 ghanta😅

@younggamer155 Ай бұрын

here 4 hours

@AdityaSharma-md8xn Ай бұрын

I also😎😌

@discrvery Ай бұрын

Listening from experts and getting correct information. That's what we want. Thanks

@pervaiz.khan1857 13 күн бұрын

Nice and natural smile of Dr. Arvind 😊. May Almighty Keep you smiling 😊

@shams4489 Ай бұрын

Need of time for youths of our Country! An Eye opener podcast! Great questions and excellent answers by the neurosurgeon! Extraordinary and Excellent presentation!❤ Kudos!! 😊

@Mappppaa Ай бұрын

I know you are watching this podcast while smoking. Quit today, Quit now. Say no to smoking 🚭.

@girishhosalli4218 Ай бұрын

I never smoked

@ravi44200 Ай бұрын

I said no.... But it is not listening 😢

@subhasishkumarlodh3529 Ай бұрын

I've invested in ITC, Don't say that..😂

@peggyjoseph4293 Ай бұрын

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

@Abhishek.Rana. Ай бұрын

Yeah smoking your m*m a*s

@kunalnichani1 Ай бұрын

Dementia is nothing but people becoming kids in their old age. High level functioning gayab ho jati hai because body is trying to save energy. Our society has made remembering our life events so so important to our existence that they take up way too much resources and we are 'lost in the past'. We say 'Be present' to even kids these days right? People didnt used to have good memory. I remember news channels always saying that whatever bad happens in our society like rapes, murders, scams.. people forget and move on within weeks. Thats how common man was. Then came the concept of timeline on FB : ) And then ofcourse the explosion of social media. Now everything is being documented and people remember their timeline way too strongly. How can they be present in present? Dementia hoga he. I am not saying having a good event based memory is a bad thing. Just that its not for happy go lucky not so evolved people. Again there are exceptions. Some people in small towns have extra ordinary memory. Again its a socially rewarding skill. Whatever I lost interest I hope you got the point : D I think its the Dementia kicking in : D

@kunalnichani1 Ай бұрын

Let go of the long term memory and enjoy the present in your old age : ) Our generation is much more awake than previous one. I am sure it will achieve it when the time comes. And yes achieve financial freedom so that you can afford a robot nurse to take care of you. The society will simply suppress you if you are being a kid and having a good time in your old age. I hope society normalizes oldies being useless. They have to let go of their work related wisedom and have only survival wisedom available. Therapists should specialize in that. Robot nurses will take care of the rest. For any unexpected challenges like disputes, law related issues, major health issues, there has to be a body which takes care of them. Its a very good business model. Major hospitals have already started offering old age society apartments with lot of services. I hope they can include more. Though its only possible in a socialist society. A capitalist society would hope for the old person to spend all their life savings on healthcare and then keep them in ICU for days post their demise.

@thegirlsoul3808 Ай бұрын

Thank you!! Dr Arvind for detailed information.

@manjunathgiridhar4909 Ай бұрын

This is amazing Raj. 1 podcast like this equivalent to reading number of books. Post the podcast viewers can definitely go back with more knowledge and wisdom. Keep up the good work. Success to you and your team.

@smitpatel9173 Ай бұрын

Best content on KZfaq really helpful

@mamtasharma1030 Ай бұрын

Nice episode and so much of knowledge 😊

@shmoulas Ай бұрын

Thank you for this podcast... I know Dr. Aravind Bhateja personally since 2009... His Mom was also well known Gynecologist... Glad to have a specialist surgeon in Bangalore...

@trishnarajbangshi8154 7 күн бұрын

Thank you so much, bahut knowledge mila.

@bibek1105 Ай бұрын

Podcasts are actually a great path towards accelerated growth in no time❤

@Yunaykushwaha82 Ай бұрын

I am a student and i aslo want to be a neurosurgeon This podcast is amazing for me so please introduce the best doctors and entrepreneurs on the podcast 👍❤

@dnmishra8709 Ай бұрын

I get to understand lot about brain from this, thanks for this conversion.

@siddharthaghosh3437 Ай бұрын

Excellent Discussion.. Full of information.....with clarity .. thanks

@actorsahilarora Ай бұрын

Dr Arvind is a brainostorm- with so much ease he explained such terrific questions of raj. Ek shot toh banta hai , sorry , shout 😂😂😉

@ankitchand5123 Ай бұрын

Very very informative 🤟🏻

@Aymanlittleworld-00 Ай бұрын

Thnk u ,best information dene ke liye ❤❤

@iraztoys134 Ай бұрын

This doctor is really a professional unlike others who build unnecessary stories but this guy explains with real time cases and researches

@manitchabhadiya8433 Ай бұрын

Me watching the video with 100% FOCUS at 3 a.m 😂

@SIMFF24 Ай бұрын

I am among the 21% who has subscribed your channel ❤ who else are?

@kedarvenkat87 Ай бұрын

Well done

@ChandanChaudhary 24 күн бұрын

I never took sleep seriously. But now i will, many new insights to know. Amazing work raj keep it up ❤

@GBLegendPokemonGO Ай бұрын

Chapters is the greatest YT invention. Easily watched the topics which I wanted to know about. Thank you Raj & Dr. Arvind.

@Motivationwithankit1 Ай бұрын

Bhai aap bahut accha kaam kr rhe ho logo tk jarruri knowledge deliver krke We all are proud of you👏 ❤

@rajshamani Ай бұрын

Thank you bhai!! 🙌❤

@Lb23557 12 күн бұрын

Pura din nind ata rahta hai Aisa koi hai kya

@nareshkk62 13 күн бұрын

Very useful and Gripping most of the time ! I saw this in 5 instalments ! I will like to see it once again !

@shailajapatil9758 Ай бұрын

Thank you so much for this informative video...lot of confusions were cleared 👌🏻

@p7editz1 Ай бұрын

First Like To Banta Hai😢❤

@nonstopcodingcodewithadity8238 Ай бұрын

Le bhai

@pcom9209 Ай бұрын

This is hate speech against alcoholics, smokers ?😁

@deepanshuchawla8071 Ай бұрын

Hey Raj sir your questions are good, as a young student i would love to listen conversations like these which made our life better , instead of podcast with Bollywood stars, do more of these type of conversations. 2.And one feedback from my side is that dress good ,it looks good when everyone dressed up nice and colourful. 3. Make your studio better and colourful.

@ratankaur9263 Ай бұрын

A very complex topic well simplified by Dr.ji,and you tried your best to get all the issues related to thetopic cleared.Great.

@Gimi4072 Күн бұрын

Amazing doc

@jainanuradha2015 Ай бұрын

GR8 knowledge and experienble ... Well explained .thx to both of you.❤ 1:23:42

@prabhat9274 16 күн бұрын

Have another one like this .. this was a great information which is highly necessary

@emelidey Ай бұрын

Informative. Thanks, Raj !

@nitinmorepatil3987 Ай бұрын

Thank u so much for this informative videos

@hazelennacardoza3513 Ай бұрын

Much needed information to spread among people. Thank you so much

@engineeringboy2736 4 күн бұрын

Thank you for that podcast. Its very helpful for our daily life ❤

@RiyaGhosh-dq9fq 21 күн бұрын

Thank you so much Raj and Dr. Arvind Sir for adding a lot of values in our lives through this wonderful podcast!! I've enjoyed listening to the entire podcast...Indeed, it was more than worth it to a get to listen all these answers from a Brain Specialist!! 😊

@margaridafernandes7640 Ай бұрын

Thank u soo much Raj .everyone must watch this podcast. Love from Goa❤❤❤

@avishekbehera Ай бұрын

Dr Arvind is a amazing doctor with great experience. His knowledge is evident on his talks and insta . He is also a phenomenal cyclist. Love his Tees ❤

@jayrohit3483 Ай бұрын

Thank you so much Raj , it is an extraordinarily amazing podcast I've heard on your channel , really impressed by the knowledge of this podcast & major thanks to Arvind sir to share so many things about everything. Please do more like this

@nikikate2840 Ай бұрын

very informative and helpful podacast... thank you to doctar & Raj for sharing such a important topic...🙏

@rupaliraut9964 Ай бұрын

Thank you Doctor and Raj. The information is so valuable. Many a times we are not completely aware how we tend to spoil our health. Complete awareness of our body functions helps so much in mindful approach. Thanks to you and your team for your efforts in reaching out to the mass with proper awareness.

@GautamSaini-yg6bt 8 күн бұрын

Best video on basics brain health in simple language. Really helpful and awareness video. thanks Raj.❤

@supriyawalunj8418 Ай бұрын

मला हा podcast खूपच आवडला, शरीराची काळजी कशी घायची हेही समजले. ब्रेन hambring म्हणजे काय हेही समजले आणि जेवणात काय महत्वाचे आहे

@yashdawani5886 Ай бұрын

Just saw the podcast. Really insightful!! Below are few things which I was looking for - A. How to get a proper sleep - Got the answer B. Is there any physical exercise or exercises which can help us prevent lifestyle diseases. - Not to a full extent. That being said, your podcasts are helping many lives out there. So keep inviting more such people on to your podcast. Thankyou-

@SunilNanda0908 17 күн бұрын

Thank you Dr Raj so much for your wonderful insight about brain, related diseases and how to control them and improve life conditions. Grateful for informing everyone. 🙏😊

@sunilchilumuru Ай бұрын

key takeaways from the video on brain health: - **Smoking Effects**: Even after quitting, smoking can shrink brain size. - **Sleep Importance**: Lack of sleep may be worse than alcohol for brain health, affecting coordination, memory, and thinking. - **Alcohol Impact**: Alcohol is a toxin to nerves, with hard liquors like whiskey being particularly harmful. - **Brain Foods**: Colored fruits like blueberries and blackberries are good for the brain; however, there are no healthy brain foods among non-vegetarian sources. Great job Raj...

@YoYoYo...and1bottle Ай бұрын

Arvind does so much more in his life than just medical stuff. I wish you had asked him to throw some light on other facets of his personality, too.

@pawanjanakiram5284 Ай бұрын

We watch your show. You are doing a great job. Couple of feedback points: 1/please keep your questions short And pointed / specific 2/ it seems as if you are probing for a 'better answer' or an answer of your liking. We appreciate the effort behind bringing esteemed speakers to this show, and find it a good use of our time.