How Many Times a Week Should I Workout?

Рет қаралды 3,003,669

7 жыл бұрын

NOW AVAILABLE - PictureFit Tees, Tanktops, and more!
Store: picfitshop.com
Can you workout everyday? Or should you exercise only a few days of the week? Find out the best training frequency that works for you. You might be surprised about how often you can work out per week!
******************************************************************
Support PictureFit at Patreon: / picturefit
OR Support by Shopping on Amazon!: www.amazon.com/?tag=picturefit-20
******************************************************************
Come join PictureFit!
Facebook: / 1642008206027371
Twitter: / picture_fit
Instagram: / picturefit
Please Like and Subscribe!
******************************************************************
Links to My Video Making Gear:
Drawing Software: amzn.to/2oOIWyz
Editing Software (Premiere Pro): amzn.to/2p6ROPD
Editing Software (After Effects): amzn.to/2oeN2SC
Current Drawing Tablet: amzn.to/2niijFm
Keypad for Drawing Shortcuts: amzn.to/2oOFILF
Drawing Glove: amzn.to/2oORgi2
Macro Editing Mouse: amzn.to/2nJ8NGl
******************************************************************
Sources:
www.ncbi.nlm.nih.gov/pubmed/2...
www.ncbi.nlm.nih.gov/pubmed/1...
www.ncbi.nlm.nih.gov/pubmed/1...
www.ncbi.nlm.nih.gov/pubmed/1...
www.ncbi.nlm.nih.gov/pubmed/2...
www.ncbi.nlm.nih.gov/pubmed/8...
www.ncbi.nlm.nih.gov/pubmed/1...
www.ncbi.nlm.nih.gov/pubmed/2...
Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/...)
Source: incompetech.com/music/royalty-...
Artist: incompetech.com/
Picturefit on KZfaq! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Пікірлер: 2 600

@PictureFit 7 жыл бұрын

Sorry bros, plz don't kill me for mis-characterizing bro splits. One luv

@stubeef18 7 жыл бұрын

PictureFit What about athletic based training. I may lift weights 1 a week, but I do plyometrics and spirint 2 to 3 times a week.

@massoudmaroun7662 7 жыл бұрын

PictureFit love your work man plz do a video about noob gainz

@samfisher7328 7 жыл бұрын

its cool..

@GodLee103 7 жыл бұрын

PictureFit For push/pull split. Do you do shoulders on both days? I ask because the anterior and posterior deltoid do not do the same biomechanics at all. One pushes the other pulls. Does it really matter which day you do shoulders for push/pull and if it doesn't is it okay to split your shoulder workout in half for each day?

@ShuvoAR 7 жыл бұрын

don't know 'bout bro splits buuuuut i work like this; day 1: chest, back & abs -> day 2: rest day -> day 3: legs, triceps & abs -> day 4: rest day -> day 5: biceps, shoulders & abs -> day 6&7: rest days -> then repeat :P LEL

@charleshu3453 5 жыл бұрын

personally I find that working out 8 days a week works best

@junxo00 5 жыл бұрын

Same. It works better that way.

@ex0lezz3 5 жыл бұрын

Daishinkan’s Apprentice normie, 9 days a week is best

@mistersmootharteest7045 5 жыл бұрын

8 days it is then.

@Petergriffinfortniteballs 5 жыл бұрын

Y’all mean 8 times a week😂😂😂 there aren’t 8-9-365 in a week!😂

@Vic-rf6hs 5 жыл бұрын

Im gonna go ahead and be a party pooper.... there are only 7 days in a week 😤😤

@jamielovetodance 6 жыл бұрын

I been having rest day for 2 months after my last workout. I just wanted to make sure my muscles have enough rest....lol

@cloroxbleach3936 4 жыл бұрын

ur losing gainz

@molw9954 4 жыл бұрын

Clorox Bleach WHAT REALLY I THOUGHT IT WAS THE BEST FOR ME??!😭😭😭

@mauricioramirez-gm6io 3 жыл бұрын

@@cloroxbleach3936 #missedthejoke

@Nighthawk-ex2ep 3 жыл бұрын

😂

@christinacretu6470 3 жыл бұрын

🤣🤣🤣 Pff that's nothing..I've been doing it for more than 6 months 😎🤣🤣🤣😉😉

@patpaof 5 жыл бұрын

Rest day? Where’s the ‘rest’ muscle and how do I train it

@alielyousfi2635 4 жыл бұрын

😂😂😂

@patriot8678 4 жыл бұрын

@@roddyarma548 😅😂😂😂🙏🙏

@Ejaz100 3 жыл бұрын

You train it by sleeping

@RandomPerson-cx2yl 2 жыл бұрын

@@Ejaz100 I'm 3 years old and can sleep about 503lbs, is that good?

@Ejaz100 2 жыл бұрын

@@RandomPerson-cx2yl 503lbs? Can't even reach 600lbs? How pathetic 🙄

@takeoffmedia4355 7 жыл бұрын

listen to your body brain: you see those cookies over there? me: yeah brain:eat them

@meowtrox1234 5 жыл бұрын

Only happens when you're high weed turns the brain on

@cornflakesmachine300 5 жыл бұрын

lol this made me chuckle

@meowtrox1234 5 жыл бұрын

@@cornflakesmachine300 Mimimeow?

@overpoweredjelly3513 5 жыл бұрын

xDDDDD

@views-hf4dp 5 жыл бұрын

Listen to your BODY. Stomach is part of your body too, and stomach don't want it, just bacteries inside the stomach "tell" your brain to eat next junk food, but when your stomach is clean, only YOU will want the cookie.

@loveyourself8169 7 жыл бұрын

90% of the answers to the videos on this channels "It depends..."

@lupusnyx662 7 жыл бұрын

RealShufi That's because working out involves a person's unique physique, mental state and genes

@mayeighteen2812 7 жыл бұрын

RealShufi because there are many factors to consider. there's no one magic formula that can give everyone their desired results, esp since the results people desire can be very different. so the methods would naturally differ too.

@loveyourself8169 7 жыл бұрын

I know, guys. I was just making a joke.

@mayeighteen2812 7 жыл бұрын

RealShufi haha sorry, sometimes it's hard to tell with the kinds of ppl on the internet these days

@lupusnyx662 7 жыл бұрын

RealShufi oh my bad

@daikatarokamegawa542 7 жыл бұрын

True bros don't let bros skip leg day.

@AventuraHoldings 7 жыл бұрын

Daikataro Kamegawa no true bros always remind them. Then they go do arms and chest together.

@ludowic8187 5 жыл бұрын

Kkl Jfjsj What kind of bro skips leg day?

@mr.biggy0750 5 жыл бұрын

'Shut up and squat' - Ronnie Coleman

@mopbuckets4734 5 жыл бұрын

Daikataro Kamegawa bros shouldn't be skipping leg day in the first place.

@yurisv7315 5 жыл бұрын

@@mopbuckets4734 bruh

@hunterlux9935 4 жыл бұрын

Day 1: Chest and Triceps Day 2: Back and Biceps Day 3: Shoulders and Legs Day 4: Rest Day 5: Repeat

@blakebuchholz8644 4 жыл бұрын

Hunter Lux woah, this is what I do

@powerlegends4251 4 жыл бұрын

u need abs workout

@jerry.2370 4 жыл бұрын

@@powerlegends4251 He can do abs at the end of leg day

@blakebuchholz8644 4 жыл бұрын

power legends I do a short ab routine every day except for rest day

@powerlegends4251 4 жыл бұрын

i do chest,legs,shoulder,forearm and abs a day i rest 2 days a week

@peterhale4525 3 жыл бұрын

I only workout everyday because I'm bored through out the day

@vikconde4429 3 жыл бұрын

Hahaha same

@zakariabar1951 2 жыл бұрын

Same hhahaha

@jimentusfrost2048 2 жыл бұрын

yeah less screen time and more gainz 💪

@kavigorana 2 жыл бұрын

i aim to reach this level of dedication (to boredom) some day xoxo

@crowbar4929 7 жыл бұрын

Rest days? What the hell do you think I do when I sleep?

@shotgun6X 6 жыл бұрын

I work out when I sleep. My body automatically sleep-lifts. I'm considering putting seat belts on my bed.

@paroxysm_brian7817 6 жыл бұрын

shotgun6X do you do ass claps like Patrick?

@isidoraveronica 6 жыл бұрын

😂😂😂

@extraterrestrealthecoppere4704 6 жыл бұрын

Exactly!!! Some of us are Gokus' and some of us are Freizas' 'DB Return of F' fans will know what I mean by this statement. 😏

@teenbodybuilder3829 5 жыл бұрын

The Legendary Legend nobody seems to have undrstood it

@PictureFit 7 жыл бұрын

What do you guys think about the new animations so far? Yay or nay?

@jakehoughton9573 7 жыл бұрын

PictureFit yay

@keval.p 7 жыл бұрын

yay

@Briansgate 7 жыл бұрын

Looks great!

@noahschneider2552 7 жыл бұрын

PictureFit do a video on gains for each body type

@everythinguniverse8748 7 жыл бұрын

PictureFit Yay

@patrickmacari2408 6 жыл бұрын

Instructions unclear ended up losing half my IQ

@calebf3655 5 жыл бұрын

Patrick Macari just watch Richard and Mortimer

@simonschneider8560 5 жыл бұрын

Luv u both

@Xenoforge78 5 жыл бұрын

Then how u typing

@paulorja99 5 жыл бұрын

So now you have 5 IQ?

@Kingarthurjohn 4 жыл бұрын

Patrick Macari But you doubled your gains so who wins

@timogamer641 5 жыл бұрын

6 Days per Week: 1.Push Day 2.Pull Day 3.Legday 4.Recovery 5.Push Day 6.Pull Day 7.Legday 8.Recovery ... Works pretty good for me :D

@yatosjumpsuit6837 5 жыл бұрын

Timo Gamer Wait But thats two days of recovery, that means your routine goes over a week.

@ollMariusllo 5 жыл бұрын

@@yatosjumpsuit6837 and? this is my routine,goes well

@ollMariusllo 5 жыл бұрын

@Ricky Rick sometimes i change ,depends what muscle is weak

@xavdest5481 5 жыл бұрын

@@ollMariusllo 6 days/week with 2 rest days it's literally impossible. The week after this one is 5 days of the week.

@carson3140 5 жыл бұрын

Yeah, unless you're in college or have a day job. I'm lucky to work out 3 days a week.

@E--Drop 7 жыл бұрын

I love how your videos aren't about giving us an answer it's about giving us enough knowledge so we can make our own.

@radioactivemilksheik7010 7 жыл бұрын

dammmm picture fit is making some gains did you check those triangles , lol

@mayeighteen2812 7 жыл бұрын

Radioactive Milksheik yasss he is daddy af now😘 lol

@jayfawn8478 7 жыл бұрын

May Eighteen did he show himself on his videos?

@imback2killu328 7 жыл бұрын

Joshua Carrillo wow i can only bench squares

@kiannogueira4721 7 жыл бұрын

Radioactive Milksheik Ikr

@PrateekSinghal 7 жыл бұрын

Radioactive Milksheik 😂😂😂

@isslemthecrazyguy2202 5 жыл бұрын

I don’t know why everyone hate legs workout i like it it’s the best

@views-hf4dp 5 жыл бұрын

Yep, only thing I sometimes skip is hands day and six pack day.

@dovalist6637 5 жыл бұрын

I find it an amazing confidence boost,barely movong down the stairs makes me feel like I did not waist my time at the gym

@MoelijkDoge 4 жыл бұрын

same lmao leg day is nice

@CarsonG1942 4 жыл бұрын

@MoelijkDoge 4 жыл бұрын

@Slinky TV lol calm down buddy don't have to go full rage mode rofl, anyway i don't like any kind of sport like football and i like leg day so it's not 'only" those kind of people...

@metelicgunz146 2 жыл бұрын

I workout six days a week. Sunday is the only day of rest 🙏✝️

@apologeticministry 2 жыл бұрын

Technically Saturday

@errGinSeng 2 жыл бұрын

@@apologeticministry technically no

@mori5079 11 күн бұрын

Its saturday

@metelicgunz146 11 күн бұрын

@@mori5079 Bro killed Jesus

@PGproductionsHD 7 жыл бұрын

What's a leg workout?

@PictureFit 7 жыл бұрын

Rest day.

@labradorproductions7772 7 жыл бұрын

PictureFit haha right

@osamawithyomama94 7 жыл бұрын

+PictureFit lol didnt know you were funny

@dilennoris6547 7 жыл бұрын

PictureFit hahahaha

@grissolable 7 жыл бұрын

When you use your legs to walk to the dumbbell rack and pick up weights to do bicep curls

@sepherothVII 7 жыл бұрын

stopped excercising for 3 months ate junk food mixed with healthy food then all of sudden I worked out then my muscles freakin expanded I thought I was seeing things.

@bonniey668 7 жыл бұрын

"When you're only walking on the treadmill for two hours watching telenovelas" damn u got me

@haikalt.9279 7 жыл бұрын

Cardio is important too! Heart is the strongest muscle -Braum

@jra6895 6 жыл бұрын

Nova Calisthenics cardio kills gains tho

@luiss.3866 5 жыл бұрын

jr kai Both are good. I prefer cardio tho

@badge875 5 жыл бұрын

Lmao this dude quoted braum 😂 he is ripped tho so he s probably right

@wlo2661 5 жыл бұрын

jr kai lol plz check ur fact

@luiss.3866 5 жыл бұрын

Wrestling is all about cardio. So if you are strong you better hope you get a good few hits to kill somebody if you are in a fight. If you are running to get somewhere or are running from something cardio is your best friend. To climb up a steep hill with heavy bags. Cardio and strength would help but I think strength would be better.

@dylanischillin8971 7 жыл бұрын

"I'd rather overtrain then undergain"-Dom Mazzeti

@souheib9343 6 жыл бұрын

Dylan Vandergriff he's the absolute brofessor

@markfodor1515 6 жыл бұрын

Dylan Vandergriff i

@improvementvideos3612 6 жыл бұрын

but you can get by without doing either

@luisgsepulveda830 6 жыл бұрын

overtraining is worse than doing nothing since it triggers stress hormones such as cortisol which will make you lose muscle instead of gaining it

@manticoraavatares7736 6 жыл бұрын

your muscles arent cornflakes..you get to overtraining once your heat pumps so fast when you just walking...until then..you´re fine

@SharkByteOfficial 7 жыл бұрын

I lifted everyday for a week when I started and gained really fast. Now I'm doing 2 times a week for every part of my body... I feel lazy as shit but I guess it's better

@user-pb4ej2qo5k 6 жыл бұрын

SharkByte when you start you will gain faster, after you gained more and more muscles mass it takes longer

@ceren1695 4 жыл бұрын

I really like how you comprehend all sort of cases that should be taken account of to get what we actually desire in the first place. "It depends" is more reliable and comprehensive for everyone rather than just a yes or no 👌👌

@marcelimarilag 7 жыл бұрын

I walk everyday and stand everyday. Is that enough for me to skip leg day? I don't want to overtrain it.

@PictureFit 7 жыл бұрын

Good call man

@k4mik4tz3 7 жыл бұрын

Marcel Marilag what are your goals? if you want bigger legs, there is no skipping the leg day. Walking and Standing changes your kcal amount, but you will not get many gains...

@zenzilekus4413 7 жыл бұрын

take alot of stairs and bicycle

@TheLucky7z 7 жыл бұрын

It depends.

@acewr1121 7 жыл бұрын

Marcel Marilag if you're soft you can skip legs

@PelFox 7 жыл бұрын

Used to do regular brosplits, moved on to upper/lower and I feel like I gained much more this way. I train 4 days a week.

@PictureFit 7 жыл бұрын

Nice!

@emokid6944 5 жыл бұрын

I usually lift 6x a week and when I have upper body I’ll do HIIT circuits after my works outs and it’s been great, I’ve seen tons of results as long as I have ONE rest day I’m golden

@BallerinaValkyrie 2 жыл бұрын

I can only rest 1 or 2 days in a row without going stir crazy, but I'm just high energy. It took my forever to figure out a good rest day/work day balance, and it really depends on how you feel, I can't overstate that enough.

@asmotiquexploiter3944 7 жыл бұрын

screw all that bro science , 8h of arms training,16 protein shakes,that's the only way ur gonna build serious arms , but why stop at arms? 8 h of everything , if you wanna step it up , why not train the whole day?

@ImOothman 7 жыл бұрын

Cute not toxic boi xD screw it, start living in the gym and bullying all the small guys so more plates for ur bench press then in the end just take out the whole gym Including the workers gotta shock the muscles RIGHT BABE

@mcd0ndal 7 жыл бұрын

Whatever it takes

@themarvelousone8207 6 жыл бұрын

4 scoops per set

@cave___ 6 жыл бұрын

Cute not toxic boi xD Dang. You'd go through lots of protein. 1000$+ a month haha

@ericl1255 6 жыл бұрын

Good fucking morning GodDammit

@JavaCentralreal 7 жыл бұрын

Great ideas! I've learned to split working out body parts one type a day for the whole week. Like chest one day and back the next day and that kinda thing. It works out quite nicely for me so far.

@MuseSunflower 7 жыл бұрын

Great video. Short quick and to-the-point and not long-winded like some others. I will definitely subscribe and check out your other stuff!

@mallary1012 5 жыл бұрын

So... just work out 20 years a week? Ok cool

@ironmantonystark138 5 жыл бұрын

I usually work out 5 years a day but 20 years a week is not bad

@mallary1012 5 жыл бұрын

IRONMAN/ TONY STARK that sounds pretty manageable. My friend works out a decade a year while working out a year a decade.

@aidangittings7810 3 жыл бұрын

Love the profile pic!!!

@mallary1012 3 жыл бұрын

@@aidangittings7810 thanks 😊

@ironicbuddyy 2 жыл бұрын

@@ironmantonystark138 how long have you been in the hyperbolic time chamber?

@hq4222 7 жыл бұрын

I already knew all of this but your videos are so entertaining!! love the new animations :)

@PictureFit 7 жыл бұрын

Awesome! Glad you enjoyed it anyway =)

@PPEcon 7 жыл бұрын

Hey PicFit, I usually workout 3x per week for an hour doing Chest/Triceps, Back/Biceps, Shoulders Abs and Legs. I know my routine isn't optimal but definitely enjoyable!

@PictureFit 7 жыл бұрын

Nice man!

@maksimlozanoski 3 жыл бұрын

I think the best workout split is: Monday:Push Tuesday:Pull Wednesday:rest Thursday:Push Friday:Pull Saturday:Legs Sunday: rest

@ShoaibKhan-bz5qm 2 жыл бұрын

How dare you only train legs once a week

@thekevinager5294 2 жыл бұрын

@@ShoaibKhan-bz5qm its enough mostly. You can always train more but once a week i think is enough

@mahmud7645 2 жыл бұрын

@@ShoaibKhan-bz5qm depends on what you want to achieve. My lower body is so large compared to my upper body that I do not train legs seriously at all

@BrandonHowardROC 2 жыл бұрын

@@mahmud7645 I don’t know your situation but I’ll just say this incase it applies to you. I was the same way, had a tiny upper body (lean mass anyways), and a super stout bottom half. Huge quads, huge calves, strong glutes. First day in the gym I was able to max out the leg press sled, quad extension machines, squat 225 etc. Basically was able to hit what are considered milestones for most my first day. (I had been 100 lbs overweight for years). I lost about 70 lbs and didn’t really focus on my lower half outside of like once a month, and I didn’t put much care into it when I did because of how bad my body proportions seemed to me. To make a long story short, I have made considerable strides in my upper body lean mass and strength numbers, but months of neglecting my naturally strong lower half and being in a constant caloric deficit caused me to lose a LOT of my mass down there, to the point that I’d argue my squat is my weakest area of the 3 powerlifting exercises. You don’t have to PR every week, but I wish I just did maintenance programs for my legs!

@Vizzo69s 2 жыл бұрын

More legs bro 🦵

@IlIIlllIlIl 7 жыл бұрын

Thank you so much!. your videos are really helpful and easy so I can get it easily.

@Parmenides7 5 жыл бұрын

Soo it depends.. save your time

@emuwarlord2965 5 жыл бұрын

don't expect life to always hand out simple answers. gotta learn, and actually use your brain to sort things out. this tells you WHY it depends, literally tells you what criteria you should use for you to figure it out. it's all situational since different people have different goals, workout preferences, levels of dedication, time and strength starting points

@bigsteppa2116 4 жыл бұрын

Cumcrete Jungle chill tf out big man

@jerusha4jesus 4 жыл бұрын

@@emuwarlord2965 Man legit only talked about strength training and didn't really consider the other kind of exercises out there soooo....

@eemelitoropainen7 4 жыл бұрын

@@jerusha4jesus Well this channel is about gaining muscle/strength...

@ameliap0ndd 4 жыл бұрын

@@emuwarlord2965 exactly

@biosskw 7 жыл бұрын

It's cool.. I liked the idea of getting yourself a character inside the video, and congrats for the new channel logo as well. Keep up the good work :)

@PictureFit 7 жыл бұрын

Thanks!

@jasonlee148 6 жыл бұрын

This is the single most comprehensive video I've seen on this topic, and I've seen A LOT!

@winjohnson931 7 жыл бұрын

Thank you for the advice man your the best!!!

@shweatypalms4423 7 жыл бұрын

haha love the dom mevetti reference also I love the increased production value keep but the amazing comtent

@funnyfamilyguy6982 7 жыл бұрын

steroids = everyday no steroids = no everyday

@opossumbandit4960 6 жыл бұрын

i train everyday and dont take steriods.....

@opossumbandit4960 6 жыл бұрын

isnt cortisol a good thing

@TetraSamurai 6 жыл бұрын

Patriot Rick no. Cortisol makes your body burn tissue for energy, including muscle tissue.

@manticoraavatares7736 6 жыл бұрын

dude..that doesnt mean anything..we are not all equal and a guy can train 2times a week a muscle group..and be all tired while ohter can train everyday..and feel..fine..Also..if you´re not a beginner at lifting...your recovery gets better...

@TetraSamurai 6 жыл бұрын

manticora avatares no. It’s the exact opposite. Advanced lifters need more time to recover because of the heavier weights that they’re lifting. Do some research

@michaellevy5403 6 жыл бұрын

Bro i love your videos you help people so much keep up the good work👍👌👍👌👍👌👍

@AvidAbstractions 6 жыл бұрын

Really helpful! Thank you!

@lilipoppopilil4110 7 жыл бұрын

Guys... good job as always!!

@PictureFit 7 жыл бұрын

Thanks!

@conman1395 7 жыл бұрын

Please do a video on carb cycling! Also, thank you for providing the NIH articles supporting your claims. Your use of peer reviewed research in your description is the reason I take you more seriously than other people in KZfaq.

@__jon__22 7 жыл бұрын

love ur videos!

@jabedkhan7499 6 жыл бұрын

good job as always!!

@chonichon07 7 жыл бұрын

I swear every upload is something I've been wondering recently :O

@PictureFit 7 жыл бұрын

I'm reading your mind.

@suckalamink 7 жыл бұрын

EXACTLY

@MovieTVEpisodes 7 жыл бұрын

Recovery is much as important as workouts.

@rafaelmejia2708 6 жыл бұрын

dam picture fit is the best, thankyou man

@LK-qk1fk 5 жыл бұрын

Day 1: Chest and Biceps Day 2: Back and Triceps Day 3: Legs and Shoulders Day 4: Full Body Day 5: Rest Rinse and Repeat - you'll get there :D

@muncher1753 4 жыл бұрын

Laith Khamm I’d switch the bi and tri for more of a Pull and Push type day, just my personal preference

@screeni4605 4 жыл бұрын

Bro u cant do full body after legs

@lololololol8677 4 жыл бұрын

Day 1: chest, bicep, legs Day 2: back, shoulders Day 3: chest, bicep Day 4: back, shoulder, legs Rest 2 days.

@pretz5584 4 жыл бұрын

Do back and biceps and chest and triceps instead of the other thing

@Valhalla_Heathen 6 жыл бұрын

Everything I needed to know in regards to working out has been answered. For that, you earned a new sub! 🙌🏻

@phhscambi33x11 6 жыл бұрын

Very good video thanks

@user-lg4cv2lp1k 6 жыл бұрын

Thank you , Picture Fit .

@DhanushNandh 6 жыл бұрын

From my personal experience, you can perform a full body workout 4 days a week as long as you don't feel tired the next day. My initial weight was 55 kgs when I started (173 cms in height). After 4 months of training, I am 65 kgs now, which comes to 2.5 kgs every month. My gym routine: Mon, Tue, Thu, Fri: Full body Wed, Sat, Sun: Rest

@IsaccoBellon 2 жыл бұрын

I have the same routine and I have big result. For me my focus is to lose weight and muscle growth, with this routine I started to 102kgs (1.70cms) to 81kgs in 5 months

@wrzesin8209 2 жыл бұрын

how did you gained so much weight?

@travlr1552 2 жыл бұрын

@@wrzesin8209 He got fat. People with elite genetics should expect to gain about a pound of muscle per month. Yet this dude claims he gained 5 pounds of muscle each month ,for 4 months straight. This is only possible if his starting physique was being malnourished African child.

@ProtoIndoEuropean88 2 жыл бұрын

I do 7 days and rest 1

@toxic_narcissist Жыл бұрын

@@travlr1552 55 kg @ 173 cm sounds malnourished indeed. I wouldn't say he got fat, he got to his normal body weight

@laudydorado5245 5 жыл бұрын

2:53 will I achieve that triangle arms too bro? 🙄😂

@Rashed-ni2qd 6 жыл бұрын

tnxx for valuable suggestion..

@referenciousreferences106 4 жыл бұрын

Thank you,it helps.

@Cocxy69 4 жыл бұрын

Day 1: Arms 2: Shoulder and Back 3: Chest 4: Abs 5: Legs 6: rest 7: rest *_Is this fine? Any suggestions??_*

@yasnlel9617 4 жыл бұрын

If your goal is to build muscle, train each muscle 2 times a week. Maybe pair Arms and chest on day 1, back and shoulders on day 2 and then abs and legs on day 3. Repeat that and rest the weekend

@Cocxy69 3 жыл бұрын

@@yasnlel9617 oh okay....thanks

@basedcataphract5852 3 жыл бұрын

Dont rest 2 days at a time I reccomend 1 in the middle of the week (Wednesday) and the other in the end of the week (Sunday) by I personally train 6 times a dsy

@andreykashin1729 5 жыл бұрын

Mon: chest, biceps, abs Tues: back, triceps, cavs Wed: legs, glutes, shoulders Thur-Sat: repeat Sun: REST

@mrl434 5 жыл бұрын

Andrey Kashin do triceps with chest and biceps with back

@mrl434 5 жыл бұрын

Andrey Kashin you’re already using your biceps with most back exercises and using triceps with chest workouts. Makes more sense to do it that way

@andreykashin1729 5 жыл бұрын

When you use the triceps and biceps with the compound chest and back exercises, they get tired, so when you isolate them after, you can not do as much weight and reps. But really it's a preference thing, I tried both ways and I like it this way better.

@toxic_narcissist Жыл бұрын

I don't get why people do leg day. Doing leg exercises the entire session is unbelievably boring

@Chris-iq5pr 6 жыл бұрын

Good stuff bro

@mirfatahosan5961 6 жыл бұрын

Guys... good job as always!

@sander8895 5 жыл бұрын

I do: 5 Days per Week: 1.Upper body 2.Lower body 3.Upper body 4.Lower body 5.Upper body 6.Work (lot of stairs) 7. rest

@TadloS4life 7 жыл бұрын

Monday - back, chest, arms. 1h20m Tuesday - 35min cardio Wednesday - abs, legs 1h10m Thursday - 35min cardio And from when on repeat. When 4 weeks ends, I rest couple of days and start working out again. Results are pretty good. Since January I was 104kg, now I am 95kg with some good gains also (I'm 185 tall). Just to note I started working out in Autumn 2016 but results were subpar. Before I started working out I weighted 106kg. I lost weight and gained weight and so on endlessly. So I knew that I had to change something drastic about my workout and especially with my diet. With the help of your videos and some other websites I researched a lot and came up with this routine. And it really works well for me. I'm satisfied.

@kinglone9720 2 жыл бұрын

35 min cardio is too much ur muscle wont even grow dude

@Ticrat15 Жыл бұрын

@@kinglone9720 I don’t think that’s the point. It’s just good to have good cardiovascular, also it’s good if you’re cutting

@shadycactus7896 Жыл бұрын

Man nobody's going to the gym for only 35 minutes

@PlayThatGameDE 7 жыл бұрын

holy shit First Video ive watched from you and just thought: holy shit so many damn good Information! instantly subbed and liked the video. First I thought this would again be a video of a fitness youtuber where a Black and White thinking-style is the main part of the video (which especially in fitness is completely wrong!). Because you cant give a General recommendation which is completely right for everyone! It depends on different things such as you said! Keep on giving that quality content.

@jk-joy104 6 жыл бұрын

wow...i love this channel

@ianchapoy9617 7 жыл бұрын

UPPER BODY - LEGS - This is my cycle.

@HippopatumusKing 7 жыл бұрын

Ian Chapoy that and fullbody are the best for naturals

@KartKlenk 7 жыл бұрын

Same here. Monday, thursday - Upper body Tuesday, friday - legs. ;P

@jeremiepaquette742 7 жыл бұрын

im sure y'all look like a crossfiter too

@KartKlenk 7 жыл бұрын

You are the one in your pic? I am quite bigger than you LOL

@KartKlenk 7 жыл бұрын

+HippopatumusKing Look at this pic, he looks like a crossfiter

@borami22 7 жыл бұрын

7 days a week. One of these pure cardio ( what I consider as my rest day). One TRX. One leg day. 2 days arms and shoulders. 1 day booty. 1 day core (abs and back). Been doing this for about 3,5 months now. Lost quite some weight and have higher basal metabolism aka I can and need to eat way more, which I absolutely love XD

@reeyannn 3 жыл бұрын

Congratulations for your 1m family In advance 😁😁

@thegodra 6 жыл бұрын

This was Awesome

@Flamingcobra98 7 жыл бұрын

I was just thinking about this

@PictureFit 7 жыл бұрын

Gotcha bro

@rockyabreu2852 5 жыл бұрын

I'm a female, 18, and I went from training 5x a week to 6x a week now. I carb cycle so I work around that and my training is leg focused because of my current fitness goals. occasionally ill implement a rest and swap out the full body day. 1. shoulders & back 2. legs 3. biceps & triceps 4. full body 5. compound lifts 6. legs 7. REST

@AwaisKhan-mh6cd 7 жыл бұрын

one i like about PICTUREFIT that they reply to his/her subscribers unlike other mean youtubers they just dont care about their subscribers

@ketodietplanaz9741 6 жыл бұрын

Very great

@shinibi 5 жыл бұрын

Thanks:)

@Blade_of_Tomoe 5 жыл бұрын

I do upper body/lower body 3 times a week and im planning on doing some cardio somewhere in between

@jerusha4jesus 4 жыл бұрын

Love how he talks about strength training than cardio... I wonder how cardio plays into this if you can answer that would be awesome

@SecondaryMATHEL 6 жыл бұрын

Thanks

@MarkanVaran7 7 жыл бұрын

my workout program Monday -chest, biceps, triceps Tuesday - legs Wednesday -back Thursday - shoulders,biceps, triceps Friday and whole weekend -extended weekend rest

@yourmomma7213 7 жыл бұрын

ArnoldFTW97. My Monday- lift weights increase 30 reps for each exercise and cardio for 30 Tuesday- same except in crease my reps Wensday - same as tuesday Thur- rest with only 10 min of cardio 1 time Friday- same as thurs

@lito-23 5 жыл бұрын

@AstoundingPilot -SW- he will have belly regardless if he is bulking

@austinhawktalon68 5 жыл бұрын

Abs?

@aisha-3857 5 жыл бұрын

You take three whole days off, lol 🤠🤠😂😂

@GoodKevin111 5 жыл бұрын

Forearms?

@Paul-pd9uw 5 жыл бұрын

2:17 that is clearly the one and only brofessor himself

@chilliberry 6 жыл бұрын

Ive trained non stop for 80 days now with no-rest. Keep growing .

@thomasdalby3567 6 жыл бұрын

this is great nice 1

@morukuser 5 жыл бұрын

3 times per week: - Wednesday chest, triceps - Friday legs, shoulders - Sunday back, biceps Works fine for me

@eggtastic6489 5 жыл бұрын

Σάββα GT-R i do the exact same 😂😂

@molajj 5 жыл бұрын

Making any gains tho?

@Jayvee4635 7 жыл бұрын

Beginners: Full Body (3x a day) Intermediate and Advanced: Push/Legs/Pull, Push/Pull, Upper/Lower (3-4x a day)

@dbmnemo5726 5 жыл бұрын

A day? You smokin meth coach

@manavdhanani5427 5 жыл бұрын

Did you mean 3x a week

@collinhaussler1903 5 жыл бұрын

Good vid bro

@shohelazad4359 6 жыл бұрын

Very nice.

@chazking8137 6 жыл бұрын

I have 1 rest day, 2 cardio days and 4 muscle days

@reginahodos2234 6 жыл бұрын

ChazKing Same

@Rafay7969 5 жыл бұрын

ChazKing nice , I’m a skinny teenager and I really wanna work on getting big what would you suggest I do?

@mattdignan8875 5 жыл бұрын

The most important thing you got to do is eat a lot of food. You won't grow if you don't eat.

@confidential5743 5 жыл бұрын

Rafay 7969 Eat more, you might think you’re eating enough or that you have a fast metabolism but niether of those are true. When you’re in the gym give it your all too, be truthful with yourself, if you half ass your effort you’ll get half assed results

@animemoments7777 5 жыл бұрын

i have fast metabolism.. is theres any way for me to gain a little fat?

@iamthefuture.6358 5 жыл бұрын

Monday, Tuesday, Wednesday,Thursday,Friday : workout hard. Saturday : Workout light. Sunday : Rest.

@HabboCoolcattim 5 жыл бұрын

Me lol

@iamthefuture.6358 5 жыл бұрын

@@HabboCoolcattim me too

@ironmantonystark138 5 жыл бұрын

Never go to the gym and workout light that was the worst thing someone can do might as well call it rest day

@sophisticatedluna6503 5 жыл бұрын

@@ironmantonystark138 True, work out till I pass out or die 😎

@ironmantonystark138 5 жыл бұрын

Sophisticated Luna exactly I like datt energy ‼️😎

@thefury110 6 жыл бұрын

I use a six day training cycle with 3 days of calisthenics and weights, and 3 days of cardio split between swimming, running, and hand-to-hand combat. It's good for me!

@Jose-lf1gs 7 жыл бұрын

This channel deserves more views/subscribers

@PictureFit 7 жыл бұрын

Thanks!

@vvvooo9413 7 жыл бұрын

More Testosterone=Faster muscle growth and recovery

@Itzak15 7 жыл бұрын

its hard to count volume when you are doing sports aswell but i have a knee injury now so well... :/

@PictureFit 7 жыл бұрын

It's definitely hard. Best wishes on the recovery!

@XxAlex530xX 7 жыл бұрын

Itzak yeah I play soccer few times a week and sometimes it interferes when it's leg day or whatever

@jaredwhitburn5045 7 жыл бұрын

Interesting may have to take a element of this idea

@YikesJMill 7 жыл бұрын

Hey PictureFit, great video! I was just curious I am hoping someone could help me out with a question of mine. About a year ago I worked out from December 2015-May 2016 with 2 friends about 4 times per week with the "bro breakdown." We made really good gains in that time frame, I went from only being able to rep about 115 to maxing 200 lbs. Going into that summer I began working full time when college let out, and so I lost a lot of what I had gained, but when I got back to college I started doing lifting for tennis. I did not really stick with a serious plan, but for my entire sophomore year of college I got into a sporatic workout routine where I would get really motivated for a couple weeks then stop for a while etc..etc.. I began to notice that when I would work out even if I hit the gym for one specific week and went hard, my arms, core, back, and chest would gain in size relatively fast compared to when I had began working out back in 2015/early 2016. I play a lot of tennis during the week so i am very lean, so I dont know if the gains I do see while I lift seem to occur quickly because of my thinner 6'0 155lb frame, or could it be because of the hard lifting my friends and I did that muscle growth will come back to me quicker because I have been there before? I have just been thinking about that in relation to building the right workout plan for myself.

@alexmartin-schael7556 7 жыл бұрын

As said in the video, it depends on many factors. At 45 years old, I have found that training three times per week is enough and still very effective (I do cardio the other four days). I train very intensely and my muscles are always aching, so training more than three days would just translate into overtraining (at least in my case). When I was younger, I would train six times per week, but age has taken its toll :-)

@NO-hh5ne 10 ай бұрын

Hey man, how are you doing now? I just turned 18 and I like how disciplined you are. Talking about stamina and age. I really admire that you could work out 6 times per week! Id like to know how you started, and what do you suggest at the time of being used to this fascinating discipline?

@user-xh8nx8qn2q 7 жыл бұрын

Why does this guy only has 330k subs?

@bernhardm.3118 5 жыл бұрын

It depends

@sanesanity9056 5 жыл бұрын

@@bernhardm.3118 Damn you, you stole my comment. Was coming here to reply the same, until i saw you Haha!!!

@bernhardm.3118 5 жыл бұрын

@@sanesanity9056 you too slow bru🤷‍♂️

@50daysago14 5 жыл бұрын

He has 900k

@Malitubee 4 жыл бұрын

Sheesh 600,000 more since this comment

@Giatros89 6 жыл бұрын

Based on this can you recommend a dumbell workout for gains. I've been doing a basic Full body (3 varieties A/B/C) 2-3x a week for about a year and have hit a plateau. All 3 (A/B/C) workouts have a leg+ ab exercise, A+B have bench+row+bi+Tri. C has overhead press + romanian DL.