Here’s the playlist from todays video! open.spotify.com/playlist/2AKdHr3OAy1XRrdKFsM1Uu?si=IfzFWtzwTveZNLpwwTV0ig&pi=u-Kq2A5f1ERh2y

Post breakfast darts are a surefire sign that some weights are going to get absolutely pumped

I can feel Dozer's discomfort w/his bulk just by watching this video.

Incredible title screen image.

22:08 A basshunter dota reference was not what I was expecting from a Lift Companion video lol

This is the most R-rated lift companion yet... I love it

I ˋd like to mention the honey badger as a dialed animal for the next episode. Dude can fend of a pack of hyenas alone and eats poisonous snakes beacause he is basiacially immune to them. Also can escape from like anywhere. Just google him; absolute Chad.

For the one lady who watches: that intro conversation is something pretty much all of us boys.

Love how you guys put shoes back on lol. Barefoot bois would say it’s because your feet aren’t strong enough, but I would rather say that the rest of their bodies aren’t strong enough to need shoes

Duuuude, the hype anthem talk!! We need more

I would watch this kind of video every damn day.

I do just about everything barefoot, even sprinting on concrete but if I ever got back into snatching I would definitely wear shoes

My warm body cold mind straps actually snapped, BUT that was after like 5 years of use as my only pair

This video is going to trigger my plantar fasciitis.

Nothing better than gathering with the boys lifting weights and talking about toes? I guess yeah this is the life now. What did the lad say on 18:02 ?

Emmure has so many PR anthems, the beatdown section a minute into Demons with Ryu is sick. hatebreed was a shock to hear definitely agree though, hardcore in general needs more love, most core bands now are going way too techy and progressive, sometimes caveman is all you need

Hey Zach ! Whats your review on the Bells of Steel Industrial Olympic Bar ? You guys were using it at the beginning of the year but ive noticed you're using a different bar now ?

You have to do it for many weeks to get full knowledge and benefit... youll become much more aware of balance etc as I did when first training with my son decades ago so he got the shoes

there were a couple parts where the voices sounded sort of robotic, idk if this was an editing thing cause of music copyright worries or if it was a mic issue but wanted to let y’all know

I was jumping on Dylans team with fisher. Then when he changed to sleeptoken.... he kept me 🤣 would have rathered both in there.

what did alex have to take out??

Dylan with the super casual "225kg"

thats the gymbros life that i want

When is your movie coming out? Any updates on that?

zack THANK GOD you saved my lunch

This in peak NNN. I'm failing 😜

Live & Learn by crush 40 will forever be my squat jam

1:01 he looks like he's getting ready for more dates

Watch the World Burn by Falling In Reverse. It’s basically three songs and I like all of them.

Kublai Khan is in the normal gym rotation for me, they've got a crazy energy. I feel like NAILS needs a mention for hypest gym songs, you could put on any song from any album and start foaming at the mouth. Unsilent Death and Wide Open Wound specifically make me want to run through the gym walls.

No Kill Rob Bailey on those playlists?! You boys are missing out! Some pretty cool choices to check out though. Thank you!

This thumbnail is epic 😂😂😂

Where is that video of you guys chilling on lawn chairs and lifting Tomas' recorded lifts! Man, I want to find that video so bad!!

Zack said “who wants to make there feet bleed on video?”

Guys will see this and just think “hell yeah”

Criminally underrated.

The neighbors hate these guys

close up bench angle is a good angle reminds me of a podcast angle

Next episode we’re wearing ice skates ☠️🤣

I’m pretty sure Egor Klimteam has done roller blading Olympic lifts

Vivobarefoot Spotted!!!!!!

i am hollywood by he is legend.

Pr anthem candidate: Hypa hypa from Electric callboy

goated group

Why does this video feel like it was filmed 10 years ago lol

zack lookin like he orders salad at waffle house and dylan lookin like he gets a double all star with extra sausage

The lockout teleport at 39:20

What band goes "disrespect your surroundings" at 31:40 ish. My. Gut says either a day to remember, all that remains, or five finger death punch.

What barbell do you use? Did I mistake seeing you use a CAP the beast barbell?

What’s the eyeball drink at the beginning? 👀

What do you think of the SquatU squat shoes? I think they aren't wide enough. Theoretically it makes sense to me that a wide toe box squat shoe would maximize plantar power.

This was great

If I use Dylan’s gorilla mind code will he stop smoking?

Zack I'm afraid you've ordered incorrectly at Waffle House and I'm here to make a suggestion for your next trip: The bacon, egg, and cheese sandwich on toast, hashbrowns smothered, covered and chopped, side waffle: however you like it. For beverages both coffee and chocolate milk. Possible an OJ on the side if you're a big spender. Please enjoy in good health.

When is the giraffe lifting belt gonna drop?

Boyz... If we've got Emmure songs on the list... What about Shinjuku Masterlord?

Deadmau5 - One Trick Pony

Forgive us father, for we have Zynned.

I like how 3x5=20

Dozer knows the more zyn u throw in ur lip the more weight flies off ur hips

@zack Telander yo dude! If I could recommend a band to you and the bros I would recommend an amazing Swedish metal band called “orbit culture” they have countless amazing songs. My current favorite song is “descent” best wishes to you guys

Really put the nail in thumbnail

Any specific reason for putting shoes on for squats?

Zach you live in Texas. How do you not have a pocket knife 😅

I think it's the whiter the feet the tighter the seat haha just made that up, go ahead and use it

There was a missed opportunity to use Titanic song

mmmmmmmmmmm the floor grippers

What did he say about golf that was muted😂

27:15 maths

Atlas power shrugged uses 5 fingers, but I would like to see him total barefoot. If not that, then in Luna sandles, which is about the same.

FEET

And the channel has officially 'jumped the shark.'

7:18 cue Titanic theme

Did Ryan glitch at 39:21? Lol

5:24 uh ohhhh sounds like someone is mad that mr squatU is helping his gf 🤷‍♂️

Zyndaya

h i g h e n e r g y

Views on this video: 📈

keep that music a secret bro

Zack ur buggin. Bar spin makes a BUG difference in EVERY lift even bench presses for the joints. If the bar dont spin my wrists and shoulders are straight up getting destroyed and cracking and in so much pain it sucks lol. Its the fist thing i ask about when going to a new gym. Golds is the only place that sometimes has no bar spin on the bars. Also it turns u to a bug. Bug difference

Dylan thicc.

More of a Russia priv Jet guy myself but respect to All I ever wanted

Dozer - i thought you quit smoking? switch to vape dawg!

It's not waffle house without nicotine

Aaliyah

Should have squatted barefoot as well.

Bruh squatting in heels is like going to 90 degrees.

i can smell the waffle house.

You guys should go back to that Waffle House after the sun goes down and get some fun content

Cool content from the guys, you never cease to impress. But I wouldn't imagine myself listening to hard rock for training, I find it very distracting and obnoxious.

You should apologize to your coach for not listening to hatebreed because you could be putting his job on the line by not getting pumped to hatebreed

Giraffe and Co.(ck) has the spiciest content on OF.

I miss waffle House 😔

Cytotoxin - Radiatus Generis. album Gammageddon