How Much Can You Eat? | My Galveston Diet Journey

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Күн бұрын

Get answers to your questions about calories, macros, and more! #diet #galveston
THE BOOK I READ: The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms Hardcover - January 10, 2023 - by Mary Claire Haver MD
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Пікірлер: 17

@susanmellinger7772 11 ай бұрын

Hi Kathy! So good to see you happy and “back on track” with the Galveston diet. Hope your weight loss continues successfully. I am enjoying listening to your updates and experiences. ❤

@robinmead8619 Ай бұрын

Thanks for all of the Cronometer info! This is my first week, and I had no idea there was a Galveston Diet setting!!

@MyGalvestonDietJourney Ай бұрын

Good luck on your journey! Here's my latest (more detailed) about Cronometer: kzfaq.info/get/bejne/rpmhfsSgr8DKY4U.html

@jamiebryant8788 11 ай бұрын

So cute… thanks for sharing the pics, congratulations!

@wendyplear82 10 ай бұрын

Thanks for helping with the Cronometer. Is the reason I never started this diet. It was too confusing, even have done the $25 month with Galveston and coaches but this is by far the best explanation on the internet about this. Keep it up my friend!

@MyGalvestonDietJourney 10 ай бұрын

Wow, thanks! That's a great compliment.

@katiecrum9940 10 ай бұрын

Thank you for the explanation about Cronometer! I have been doing it wrong for a while now & have looked for tips on how to use it. I hope this helps me see some change now!

@Mamadriggs 10 ай бұрын

Watching now and already learned something … there’s TGD setting in that app! LOL. Okay. Now to continue

@MyGalvestonDietJourney 10 ай бұрын

Ha! IKR? Seems that should be more obvious.

@dawnmorants4180 20 күн бұрын

Hi Cathy!! Thank you for all that you do. You mentioned that you change your percentages as you are losing weight. Do you mean the macro percentages? I can relate to your story. I did very well in the beginning those first three months. But now I’ve seem to have stalled and actually gained a pound back!😢

@MyGalvestonDietJourney 20 күн бұрын

Right!? The struggle is SO real!

@sarawhite5136 9 ай бұрын

But when I put the calories in they ate WAY UNDER where I’m supposed to be.. and I’m in maintenance for my weight…

@Kristy_Hutchins 11 ай бұрын

Just started researching this diet. What is your eating window?

@MyGalvestonDietJourney 11 ай бұрын

What works for me is 7 AM - 3 PM. I like my coffee w/cream, so it's easier for me to have that in the morning and not eat dinner when my family eats than to push through the morning without coffee. There's no right answer... it's whatever works for you and your lifestyle.