The Galveston Diet is NOT Keto

Рет қаралды 16,715

4 жыл бұрын

Dr. Mary Claire Haver, board-certified OBGYN, explains the DIFFERENCE between the Galveston Diet and Traditional ketosis. Traditional ketosis is extremely inflammatory for most people; however the Galveston Diet recognizes that not all fats (or carbohydrates for that matter) are created equally; we focus on lowering inflammation rather than promoting it.
Learn more about the Galveston Diet program, program.galvestondiet.com/p/t...
Do you want to learn more about the science behind The Galveston Diet, please visit us at galvestondiet.com/science/.
NEW BLOGS:
Menopause And Gut Health: What’s The Connection?
galvestondiet.com/menopause-c...
Changes in Body Composition Associated With Menopause
galvestondiet.com/menopause-s...
How to Approach Your Healthcare Provider About Hormone Therapy:
galvestondiet.com/hormone-the...
Top 4 Tips for Finding Top-Notch Menopause Care:
galvestondiet.com/menopause-c...
Menopause and Memory Health:
galvestondiet.com/hormone-the...
TGD DIRECT LINKS:
Order YOUR copy of The Galveston Diet Book today:
galvestondiet.com/book/
Looking for a new physician? Here is a list of recommended physicians:
galvestondiet.com/recommended...
Want to sign up for the Galveston Diet Program? Join Now!
galvestondiet.com/join-now/
Check Out ALL of our Links:
galvestondiet.com/link-in-bio/
Read more on our ‘Pause Blog: galvestondiet.com/blog/
Think you are in Perimenopause? Take our quiz! galvestondiet.com/perimenopau...
Check out your Anti-Inflammation score here: galvestondiet.com/nutritional...
Want to try our supplements? Order Here:
shop.galvestondiet.com/
Want to make an appointment with Dr. Haver? Click this link: maryclairewellness.com/
EXPERIENCING SYMPTOMS OR WEIGHT GAIN? Learn More here:
Experiencing any discomfort? Read more about Menopausal Symptoms on our ‘Pause Blog: galvestondiet.com/category/me...
Uncommon Signs and Symptoms of Menopause:
galvestondiet.com/menopause-s...
6 Tips to Fight Menopausal Belly Fat That Really Work:
galvestondiet.com/menopause-w...
Read one of our most POPULAR blogs: galvestondiet.com/challenges/...
Contemplating Hormone Replacement Therapy? Here's a link to all of our HRT blogs:
galvestondiet.com/category/ho...
Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.
- About Dr. Mary Claire Haver and The Galveston Diet -
Dr. Mary Claire Haver is a passionate women’s health advocate who believes women in midlife deserve to live their best life. She cuts through fat-shaming and fads, so women are empowered with the science behind anti-inflammation nutrition.
Dr. Mary Claire Haver is a wife, mom, physician, and entrepreneur who has devoted her adult life to women’s health. As a Board-Certified OBGYN in the Houston area, Dr. Haver has delivered thousands of babies, completed thousands of well-woman exams, counseled patients, taught residents, and did everything an academic professor and OBGYN could do.
As her patient population aged, Dr. Haver was overwhelmed with the number of complaints and concerns her patients had with weight gain while going through menopause. For years, she told her patients to eat less and exercise more. It wasn't until she experienced the changes of menopause and mid-life weight gain that she realized this advice doesn't work and ultimately led to her creating and developing a new program, The Galveston Diet.
The Galveston Diet is the first and only nutrition program created by a Female OBGYN, designed for women in menopause. The Galveston Diet helps women reach their health and wellness goals through an anti-inflammatory approach to nutrition. Dr. Haver believes in food's power to combat inflammation and highly recommends the unlimited benefits of intermittent fasting. As part of her ongoing research, she became certified in Culinary Medicine in 2019, specializing in medical nutrition.

Пікірлер: 43

@cathyscribner7798 3 жыл бұрын

I honestly had no idea about the Galveston diet, but after researching how the body processes fat/creates estrogen (via fat) post menopause, it just made sense to drop sugar, bready carbs, alcohol and caffeine for a period of time. As a lifelong athlete and ski patroller, I got tired of feeling bloated and gaining weight just by looking at food. Spring of '20, I started the journey with a 48 hr water fast.. then re-introduced caloric intake with a shake recipe I created that included nut butters, coconut milk, berries, kale, ripe banana, chia seeds and unsweetened cocoa. Throughout that summer into late Fall, I continued intermittent fasting, shakes, salads, tons of greens like kale/chard/spinach, proteins, and minimal carbs etc.. and lost 15 lbs, most of which I've been able to keep off for nearly a year. About 2 weeks into the process, I lost all craving for processed sugar and carby stuff like pasta, bread etc.. My hot flashes disappeared, and I had A Lot more energy. I can attest to this concept..it absolutely works for those of us dealing with significant hormonal changes. I'm very glad to learn the Galveston diet exists! It not only affirms my own experience, but know I can turn to it for motivation and guidance when I fall off the wagon.

@maryclairehavermd8473 3 жыл бұрын

sounds great! Happy you have found something that works for you!

@VeeKayGreenerGrass 7 ай бұрын

Congratulations 👏🏾 🎉. Thank you for sharing. Kale is best lightly cooked or blanched.

@musicmaker1026 Жыл бұрын

I just looked at the free five day meal plan and I saw no grains, beans, fruit, and a little bit of veggies. I have to say it looked like clean keto to me.

@susanegley4149 9 ай бұрын

Thank you for saving me time. ❤

@luvliveplay9077 6 ай бұрын

It is clean keto 70/20/10 is keto or maybe low carb

@kimlarson7136 2 ай бұрын

The u shaped graph information is very helpful. Thank you.

@radtech4682 Ай бұрын

It's keto in it's purest form....not dirty keto like so many do. It's close enough

@davidke1802 3 жыл бұрын

I have been doing keto and IF for 2.5 years. I've lost and been maintaining my weight successfully. I eat a balanced diet as per keto. I question anyone eating large steaks, gorging on bacon etc and stating they are doing keto..my typical diet consists of healthy greens and fruits etc, healthy fats such as avocados, avocado oil, olive oil, butter, nuts fish etc. I have found my digestive system does not tolerate gluten very well, so I choose low carb bread on occasion, not fussed with bread tbh, I make all my own baked goods using almond flour and coconut flour. Being keto is not an excuse to gorge on cheese etc. This sounds more like the atkins to me..im not an expert by any means. This is just my experience. My skin and hair and overall health has never been better. My bloods are all normal, cholesterol is doing well. It's all about eating in moderation. Well done on developing this program specifically for menopausal women. Much needed as keto etc is not for everyone.

@maryclairehavermd8473 3 жыл бұрын

So glad you have found something that works for you!

@Julia-xf5ps Жыл бұрын

I’m glad you clarified what you did, because like you, this is how I do keto. And it is what is recommended, no one has ever said just eat steaks and cheese! Haha

@nickyglover7568 Жыл бұрын

Thanks @drhaver I’ve been on the Galveston diet for 3+weeks. I love the 3x principles, was able to very quickly wrap my head around them and within the 1st week I adjusted to adopting pretty much all 3. Ive dropped .8kg which is great but honestly the feeling of energy and somewhat control I have back around my eating is priceless. I’m in this for long and healthy haul!! 💚✅🥗 Thankyou 🙌🏽 Ps. 54yo bc thriving mama!

@annaewing5557 Жыл бұрын

I have done keto in the past with success. I did loose weight and felt better. But I missed fruit especially apples. I bought the Galveston diet audio and book in hopes this would be the perfect lifestyle for me. Unfortunately after putting in the macros for fat,carbs and protein I wouldn’t be able to eat a apple. Unless I’m doing something wrong an apple would put me over for carbs. It would seem this diet is just as restrictive in carbs as keto. The fat in Galveston diet is definitely a healthy way of eating, I’m just disappointed that the carbs are as restrictive as keto. I have learned a lot from Dr.Haver she has truly change my life. I have great respect for all her research and the education she has provided.

@millyroberts1523 8 ай бұрын

I’d like to add that she does mention in the book that once you go into “maintenance mode” you will then increase your carbs to 40% protein 40% and fat at 20%. The low carb at 10% is just at the beginning of the journey. To allow your body to adjust to a healthy hormonal level. Once there though boost up the numbers. Hope that helps 🤗

@millyroberts1523 8 ай бұрын

So I’d say eat the apple and stick to it

@radtech4682 Ай бұрын

Keto is not.unhealthy fats either. Just because some people, even prominent ones, have touched eating a lb of bacon and sticks of butter in a day, doesn't mean that they're doing keto correctly. Bacon is fine in moderation. Healthy fats have always been preferable on keto

@joannehorton8513 2 жыл бұрын

Thank You so much for this Info!!!!

@maryclairehavermd8473 2 жыл бұрын

You are so welcome!

@loriharvitt Жыл бұрын

Thank you!

@sussannekeith5676 Жыл бұрын

What if you cannot eat or like soy, tempeh, turkey eggs… These are on the Galveston diet and I cannot eat them at all.

@bianca26714 3 жыл бұрын

Thanks Dr. Haver, I was considering Keto but had major concerns. So glad I found your system. Don't really have to give up anything. Just up my Fiber and better supplements. Looking forward to seeing results.

@maryclairehavermd8473 3 жыл бұрын

Wonderful!

@cynicnights9739 3 жыл бұрын

Is it working for you?

@bianca26714 3 жыл бұрын

Yes, my bloating has decreased immensely. And pounds are coming off. 5 the first week. As the weight goes, aches are fewer less noticeable.

@kimlarson7136 2 ай бұрын

Thank you

@susangreulich9171 4 жыл бұрын

I have gastroparesis,raw Vegas, nuts, beans are a problem for me. Do you see me being able to substitute things and being on your diet? Also have trouble fasting.

@maryclairehavermd8473 4 жыл бұрын

email drhaver@galvestondiet.com and we will be able to help you out!

@sheilaperez9086 3 жыл бұрын

I lost weight on a very strict keto diet through a weight loss clinic but also tons of my hair, it was horrible. I want to be thinner but also healthy. Since I went off this diet I have gained back all the weight I lost plus more. My body hurts so bad every day, I am hoping this will help me. Desperate😥

@maryclairehavermd8473 3 жыл бұрын

Since we use an antiinflammatory approach to health and nutrition - our students report less body aches, less hot flashes, sleepig better and feeling great! AND - if they needed to lose weight!

@runemartinguldberg9056 Жыл бұрын

This is silly. What do you know about poly unsaturated fat. How is it made. What are the oxidation produced.

@sussannekeith5676 Жыл бұрын

It looks like healthy keto

@Livingtango 3 жыл бұрын

How can anyone do a keto with super high cholesterol? It doesn't even seem possible.

@maryclairehavermd8473 3 жыл бұрын

It seems tough!

@milliesimon-dufault7795 21 күн бұрын

My cholesterol went down a lot after 1 year on clean keto. My blood glucose went back into normal range on my metabolic panel. My A1C was great. However, it did not lower my BP, still on medications.

@martakaczmarska6253 2 жыл бұрын

I tried keto but I felt unwell ,constant headache ,no energy ,messed up my period and no weight loss .Horrible.

@maryclairehavermd8473 2 жыл бұрын

Sorry to hear that. Learn more at our blogs: www.galvestondiet.com

@sussannekeith5676 Жыл бұрын

I love the concept pf the Galveston diet, have never taken HRt due to breast cysts, but I cannot eat half the food on this diet due to IBS.

@rosagarcia7423 3 жыл бұрын

Keto did not work for me, 49 yo female...

@maryclairehavermd8473 3 жыл бұрын

I am not a fan

@Jenny-ls7hf Ай бұрын

Dr. Haver, could you do a video on your thoughts on keto, or explain more on why you’re not a fan? I’ve been in ketosis on keto diet for months and not even losing much weight, and don’t know why. 40yo woman.