How much faster in 4 weeks? (5k PB Interval Training)

Рет қаралды 2,105

Ай бұрын

I used a 5k PB Interval Session from the ‪@runningchannel‬ to see how much faster I could get in 4 weeks! I lost so much speed when I was training for my half marathon, so I am determined to get faster this year in all distances. I hope you enjoy watching me in pain, pushing my pace 😆 . Are you trying to get a faster time in any races this year? I'd love to know in the comments 👇

Пікірлер: 18

@lighteningbob1697 17 күн бұрын

Loved the vid. I've done 10 Park runs, started this March, am 62, not run in literally years. PB is 40.16 trying to get under 40 mins. I should try the intervals that might work the oracle. All the best Bob

@RunMandaRun 17 күн бұрын

Thank you! That's amazing 🤩 yeh give them a try at your PB pace, once a week worked a treat for me along with my steady runs :) and then I was ready for a rest from them ha. Good Luck 🤞

@TheWu 11 күн бұрын

Well done 👍🏽 , still not tried Rothervalley park run! I just wish they resurfaced the path!

@RunMandaRun 11 күн бұрын

Thanks 😁 I like it for a PB but yeh needs doing! struggle to find any good surfaces near us 😆 Have you got any closeby good parkruns that you like?

@darvinmartinez972 9 күн бұрын

Great job Sec race u looks so strong 💪🏻

@RunMandaRun 8 күн бұрын

Thanks, it felt so much better! :)

@tomb7427 8 күн бұрын

That's a brilliant time! I think I need to try some of this strength work...

@RunMandaRun 8 күн бұрын

Thanks! Yeh go for it, hurts but pays off for sure :)

@keithfletcher5024 3 күн бұрын

Great video, I have been inspired to give your plan a good go, thanks.

@RunMandaRun 3 күн бұрын

Thank you! Oooh brilliant, good luck 😃💪

@charlottewatts4877 28 күн бұрын

Really enjoyed this. Miss you 😢you’re smashing it 🎉

@RunMandaRun 27 күн бұрын

Ahhh glad 🥰 miss you too! How you getting on? What fitness you smashing? 💪

@mikestevenson1334 27 күн бұрын

Great benchmark time! You totally smashed that! I'll have to try those training runs from TRC! =D

@RunMandaRun 26 күн бұрын

Thanks! Chuffed! Good luck with pushing your pace 😁

@akapa8685 26 күн бұрын

Your videos are great! Keep it up please! :D

@RunMandaRun 26 күн бұрын

ahh thanks so much! Glad you like them :) thanks for watching

@proudvirginian 28 күн бұрын

Before you started the week four session, you said you were doing it early in the week to be fresher for "when we do the PB". Not, "try to do", but "when we do." I love that attitude. 💪🏻🏃🏻‍♀️

@RunMandaRun 28 күн бұрын

Love it! Positive thinking all the way 🤩🙌