He is gem of body building freternity 😇

Sir make on neck size and strength plss

Sir but what about the home workout?

Sir please make a video on hack squats and other exercises suggested by Tom platz and is it right to feel that much pressure on your body

Sir can we boost our metabolism

Sir make video on how long without excercise muscle can sustain and how to measure muscle mass

Most natural lifters are going to plateau heavily post 1 year of a proper bulking phase and beyond that It's just a game of diminishing returns as you push yourself harder and harder.

Agar fitness ka knowlegde kon sa book buy karna chahiye

so this applies to those who arent taking creatine mono yeah?

true damn

But will it slow down even if i increase my intensity with time!!??

Sir Does running on hard surfaces like on a road damage your joints?

Sir mai daily running karta hu (athlete type) & mai evening ko GYM lagane ke baad main naturally muscle building kr paunga kya ( matlab Ek muscular body)?

Par sir esa ku hai agar ham apni limits puch karte rahe to muscle bhi limit ko Achieve karne k liye grow hona chahiye

Sir my body weight is stop gaining after eating too much nd heavy lifting

Fridge mai Bacha Rakh Diya Sabzi smjh ke 😂🤣

What do you mean when you say naturally

So is I need to use cycle or not ?

What about women?

Hlo sir I want muscular body I am fresher 53 years

Dadaji ko knowledge h

Me

Sir, m n July 2023 se gym suru Kiya tha,TB mera weight 58kg tha, AJ Mera weight 67kg h , muscle mass k sath

10-12 lbs hota hai

Naturally means with supplements or without using supplement

Bhai mera too 19 m kandha bol gya h

Toh phir ye professional bodybuilder kya kya

It means ki mene jab gym start kiya tha 1/3/2022 me tb mera weight tha 57 and abb till date 16/2/2023 mera weight 74.50 hai is it muscle gain or what

20kg मसल put on कर सकता ह कोई naturally इससे ज्यादा नही

I gained 5 kg in 2 months

Hi I'm Krishan Pal. I've been suffering from vertigo since 2017. It all started when I started gym on my own at the home without using proper equipments and guidance. I regret of every moment of my life why did I start working out at home own my own. I used to lift heavy weight about 70kg bench press, 110kg squats and 110kg deadlift. Even my mom tried to stop but I was advertently killing myself. Watching all these hunk guys video's Arnold Schwarzenegger, Ronnie Coleman, Jay cutler, Kevin Levrone so on bodybuilders i motivated and satisate myself. I was heading in the wrong direction all along but who doesn't want to look like these guys. Everyone praise their's bodies and I was one of them. I wanted to look like them that's the reason I started working out. I pushed hard to attain the body that i desired to. I started taking multivitamin shit Becadexamin, supradin. For a while i thought it would going to make my body like bodybuilders. I couldn't afford protein supplements so I dropped the Idea of purchasing it. I started eating rice just like bodybuilders eat as I was a vegetarian i couldn't eat chicken, fish. I also taken speed height capsules because I was ashamed of my height.

Is he speaking English I can’t understand 😢

1saal mei 10kg OOO bhai mei to soch rha thaa ki jym kruuu but ab to bhai ne aisi baat btadi Dil hi Tut gya gym krne ka too

I gain 24 kg in a year naturally

100 kg ho payega kya guruji naturaly ?

U look cartoon 😂

How can I hack my myostatin

Check out our diet plans for both vegetarians and non-vegetarians at fitconvo.blogspot.com/2023/07/diet-plan-for-gaining-muscle.html.

Why put the title in English when you will not speak English 🤬👎🏼👎🏼👎🏼👎🏼👎🏼👎🏼👎🏼👎🏼👎🏼👎🏼👎🏼👎🏼👎🏼👎🏼👎🏼👎🏼