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It surprises me when my "fitness enthusiast" friends prefer a preservatives,artifial colour infused breads over a freshly made chapati or bhakari by their mother

I am from Odisha, and Rice is part of our staple diet here. 4 years ago, I started following these shitty diet plans. My Father confronted me, and told if I continue these diets, I ain't gaining anything, instead, I am harming myself. He was like " Our ancestors ate this, and lived healthier and longer lives than these influencers you follow" Glad I followed his advice.🙏🏼 Great video as always, sir🙏🏼

Hum Indians ko proud hona chahiye apne culture and diet par. I eat normal food , everything in moderation And i am in a very good shape and fit Thankyou for this video sir ❤

India needs more people like you who has the simple yet seemingly impossible ability to self reflect

Hey sir am from Haryana and literally my heart melt how you exactly describes the relation between us and our animals. Respect for this ❤

I believe in my rajma chawal chhas with ghee on top supremacy which was the favorite lunch of my grandfather.. I always knew this becz i am following fit tuber and Luke cuotinho from last 3 years ( i know fit tuber is shit sometimes but i love the way how he has always promoted indian food )

The thing is in India everyone is a nutritionist. Everyone will give you free advice regarding the nutrition and they get their nutrition degree from Uncles and Aunties who themselves got high BP,Diabetes,and other digestive problems.

3000 year ago when ved were taught in gurukuls of India. People in west were roaming in forest naked. Our culture is rich in every aspect of life. We should embrace it rather that hiding it under the carpet.

Even if a member in each family watches this, it can change a lot in their lives. Most upfront and real talk.

Sir milk is not a problem. In traditional method of collecting milk like in villages but when it comes to packet milk, the way cows are treated is the problem.

I simply can't live without stuffed paranthas and haldi doodh with a little honey in winter and these people keep on telling us that indian diet is the worst.

Salaam from Karachi,Pakistan.Mashallah se aap bohat informative videos banaatay hain.Maine bhi keto diet follow karna shuru kee thee,lekin 1 din mai hi Meri tabiyat kharab hogayi thee , kiyoonke Maine subah sirf ek Omellete Cocunut oil(for 0% Cardo hydrates) mai fry karke khaaya thaa.Lekin phir samajh hi nahi aaya kay bhaai abb kiya khaaoon.Aur Main jab koi diet follow karta thaa tou Mera Energy level bhi down rehta thaa aur puray din mood bhi kharab rehta thaa. Jese Hum majority Pakistanio kay ancestors bhi Indians hain aur Hamaara Khaana bhi Indian khaanay se milta julta hai,tou bhaai Roti,Rice daal, chicken , meat aur desi Chai kay baghair tou guzaara hi nahi hai. Thank you so much sir kay Aapne Mujhe bohat behtareen guide kiya aur mujhe illlusion se nikaala.Allah aapko aur kaamyaab karay.

Sir i agree with you cent percent. Traditional diets are good. My grandfather ate non veg, red meat well into his 90s and lived quite happy, healthy and useful life. Whole eggs, full cream milk and desi ghee.

4:12 Akshay Sir is on fire🔥

Healthy hormone synthesized in good body fat% ie 15 to 20 is needed,but people talk of 5% 10 % body fat, how can normal testosterone be maintained, please make a vedio on this topic.Your good work is appreciated. Keep the journey going.

16:46 - this definitely needs to be discussed, thanks for bringing this up 🙏

This man is amazingly talented have never seen any one talking so straight forward i belong to the same profession it has helped me to clear a lot of doubts also i try and educate other people as much as possible. Thank you.

Sir mere hisab se burger, pizza, bread ko fekna chahiye india ke bahar humara indian food n ayurveda is the bestest one ❤️

sir ek muscle gain pe seriese nikalo , hum jaise middle class walo ki bahut madad hogi

मै हरियाणा से, लगातार 300 दंड लगाता हू और सिर्फ दूध घी दही और रोटी तोड़ते हैं 😄 हमे हसी आती हैं इन लोगो पर

Sir, Indian food shows us our intellegence and creativity that how different raw material should be changed and can be consumed on a daily basis to live long without use of chemicals. They just criticize us cause they can't make it. Love from india.

Indian diet is probably one of the tastiest diet for healthy eating. The only challenge being the way we eat it leads to excessive carb intake with minimal protein.

Sir, I live in Bangladesh. You are use to calling ourselves "Mache Vate Bangali" meaning we eat always Rice and Fish. And we are having fresh vegetables over thousand of century. According to me it's a decent source of nutrition. Great video, sir

Sir Akshay you have literally taught me alot about the fitness world and i take you as my teacher, you are great. Love from Pakistan 🇵🇰

The picture you showed I understood who she is Subha jain, 2 year's back I was diagnosed with IBS so watched her videos and followed her diet cure toh hua nai infact lost muscle mass and 20kgs weight loss, became bony and had got other complications because of her diet, finally found jenuine ayurvedic doctor and got cured and when I mentioned this in her comment section people started abusing me so I had to delete my comment.

One person in fitness field who told every thing facts ❤️❤️❤️❤️

My height grew without doing anything no stretching no 10 hrs sleep nothing thanks to you sir for guidance and saving my time.

Tqsm for opening our mind and influencing people to ask questioning

I am maharahstrian, My ancestor ate jowar roti and rice with sabji and mixture of multiple pulses as dal when i started follwing this diet along with whey protein i lost like 18 kgs of weight in 7 months, the only thing i added to my diet from other country is rolled oats.

That's why u r Akshay chopra sir🙏 Aur kitni baar dil jetoge sir 🙏👏🏻😀

Hi sir I'm a software Engineer by profession 25yr old and have been following only my regular dal roti diet with whey isolate as a added suppliment and have 12% body fat with 4 packs abbs just the key is I have been doing fitness routine and weight training consistently for Last 4 years and I believe that's the key our diet fits our genetics well and it's good enough to stay fit if you not into bodybuilding. Love you sir🤟 Jai Hind🇮🇳

My grandmother told me that earlier in himachal in winters people used to have kolth/kulthi/kulith daal on e a week and there used to be very very less cases of kidney and gall bladder stones. Then the PDS system started and kolth daal was not given in PDS, soon people almost stopped eating ut regularly and now there are lots ans lots of cases of stones here in HP.

Rightly said👍🏻👍🏻We are from one of the oldest civilizations. How can our food be wrong? And we want to follow people who have no native and diverse food and live only on bread and meat!! 🤦‍♀️

Aankhe kholne k liye ,Dil se Dhanywaad🙏🙏 Mene bhi keto diet pe jane ka mann banaya to tha ,but aapke vid.dekhne k baad baate smjh aane lagi.you are a true soul.

Great Man. Apka Personality & Thinking se mein bohot pravavit hua hoon. You are a Real Man.

Sir we need a Full fledged video on Ayurveda and its relation with modern science

Thanks sir that's so much helpful you're so genuine person sir 🙂❣️

दुनिया भरके यूट्यूबर्स देखे पर यार सच में तुम्हारे जैसा सटीक और सही जानकारी देने वाला कोई नि है सच में सर जी।।।।।।।💪💪

Yes, this is what we should follow. Thank you sir

Very valid points on the diet and the public mindset, very well analysed and presented👍

Very well said sir, I am from Kolkata and I have heard so much about Mr Manohar Aich/Manotosh Roy just to name a few and they ate normal Indian diet and worked really really hard and got ripped physique , but nowadays people are like vegetarian food have incomplete protein source so whey is must etc etc.. Chicken breast is must cooked with olive oil only and broccoli

🙇respect sir. U Proper knowledge everytime. U are blessed

Salute AA sir video ta bht bht interesting hudiya main Europe ch Reh ria pr kade eda di diet ch ni aye roti vgaura apna sahi chal ria weight bht jyada ch pr fer Ohi same quantity nu manage keke sb shi AA quality of food Ohi AA pr quantity nu manage keke calories manage krke sb shi AA ssi kal sir Ji tusi oo India da future nai ta lok ta khtm hi ne khane nu laike Khana v AA te Marna v AA Marr Marr ke Khana pr khana Ohi AA Loka ne pr ki ki Keh skde AA but tusi great oo sorry Mai Punjabi AA pr mainu apni language ch Apne emotion bu express krna theek lagda baki thankyou sir Ji apna zaruri time den lyi dhanwad

JAI HIND SIR JI U ARE X NDA AND FIGHTER PILOT .U ARE. VERY KNOWLEDGEABLE PERSON IN EVERY FIELD .

A bold , daring and most intelligent person you are... 🎉👌💪

Wow... I have to say that sir is speaking hard facts hard way. Simplicity and traditional local food in our diet is the key to great health. Great massage from the video sir. Appreciate your efforts sir. Thank you.

Thank you Sir, very well said and explained.

Sir ji..you are truly an eye opener. I use to stress about my diet, checking calories and checking fat percentage and all that..but i have stopped it ever since I watched this video. Now I eat with a lot of content and happiness and drink a lot of water... Thank you for your advice.. truly appreciate it..

As a Cardiac+Diabetic physician, I agree. It doesnt matter what you eat, what matters is its homemade or not. Eat less, work more. Thats all you need.

Thanku sir for the precious knowledge. 👏👏

How awsome can a video be?...This is the perfect example!! Thank you so much Sir...I will show this to my gym "Guruji", jinhe lagta hai brown bread ke aage sab fail hai

This is a much needed video for the current situation

I think every region on country has their staple food which are suitable for them. Science was and will never be western or eastern. ❤ Thanks sir

I am so blessed that I am your under sir 🙏❤️

This video must get millions of views. Must be taught in school and fitness centers. The best advice I have got on diet 🙏

Milk is called "complete food" in our PSM. Also I am certain if milk is not taken out of cows it creates many problems for them.. if you're milking a cow in limit there's no harm at all to cows infact it's much much better.

Knowledge + roast 🔥🔥 died of laughing 😂😂

हम दुनिया की सबसे ज्यादा मानसिक मजबूत प्रजा थी मगर विदेशी शासन ने हमे मानसिक तौर पे लघुग्रंथी से प्रभावित कर दिया

Best video I ever see on nutrition, THANX SIR for explaining 💪

"If someone taught me one word he is my lord" (ali raziallah anhu) love from Pakistan ❤️❤️

Sir,i have one suggestion,please do a Q&A session, take some most valid comments and questions from insta,utube and make and make a video, atleast monthly once..it will be very helpful for us.. We r stupid member since 2019 Lots of love,respect and trust..

For true and authentic knowledge , I only follow you .🔥🔥👏👏🙏🙏

Thank you to sir give the right information of food & keto diaet

Our Indian athlete Hima Das mam was born in Odisha and her parents were farmers by profession.She did not follow any fancy diet patterns since her childhood she used to eat the native diet and she is so fit(Maybe more fit than most of the people who follow these western diet patterns) and had made a record of winning 5 gold medals in 19 days. She is a perfect example of people following the native diet and being fit.

Sir please make more videos on more effective Animal movments and bodyweight exercises.

Very informative knowledge in simple language 👍👍💖💖

Bilkul sahi kaha sir aap ne... Hum mast ghar ka khana khaate hain doodh peete hai or gym jaate hain... Body bhi hai or jaan bhi hai sharir mein

Ghar ka Indian, desi khana khaake, I have gone fit! No gimmick, no frenzy! Thank you coach!

The real Talk thats it 👍🏻🔥.

Sir, Aap bahut mast kaam kar rahe, kudos to you

thank you sir Hum saab ko alert & guide karne ke liye

Akshay sir always at his best 🔥

08:32 I had also watched this video and i was unable to fast like the woman in this video was advising, then after a week i just dropped the fasting pattern. Thank you so much sir,after watching your video i am happy to know that i was following something stupid.

Well said sir....Hats off

All About Truth , Research and Study About Nutrition .. I am Glad You Are Here

I visited a place in Nagaland once there each tribe have their own food style n diet....it's amazing ...so much to learn if one is interested

EVERY DIET FREAK TEENAGERS SHOULD WATCH YOUR VIDEO. IT'S VERY EYE OPENING VIDEO SIR🙂😃😃

Great video there, sir. I'll wait for the lactose video you mentioned.

Truth Has Been Spoken. All Hail To Akshay Chopra Sir 🙏

One of the gym trainer in my gym has done his certification from k11..he told me the same (no need for carb) as that is what is taught to him

I appreciate your points like dairy consumption in north India, high industrialized food consumption in US and government nutrition institute in india who give nice advice but no one listen to them because they are fancy. Along with this appreciation I have some legitimate questions... First question is that you mentioned western people used to meat mainly meat before industrialization and as far as I know that there were hardly any diabetes,heart disease problem at that time in western countries,, so why the government institutes are saying that red meat is the main cause of heart disease where I can clearly see that before industrialization western people were very healthy with red meat? Second question is that you mentioned modern marketing has ruined peoples mind,, so was there any modern marketing before industrialization which forced the western people to eat only meat and stay extremely healthy and fit??

Good anylasis and suggestion.. spreading awareness for nutrition. Keep up the Good work .

Well said sir. Highly appreciated!

An amazing video for a perfect weekend!!! Sir can you name the governing body that I should refer to for my daily nutrition requirement values. I want to gain as much knowledge as I can.

Hello sir I'm 18 year old My lower back very paining during workout. Sir please give a solution about

Ryt from Punjab appne full. Protein diet hai milk dahi dal roti lassi

Loving the real talk series .

Sad but true... 😬

Your videos are always on point and reasoning as a human it's impossible to stick to one diet for long period like keto, intermittent. Sir Keep spreading awareness about right knowledge through your videos. 🙂

Great video bhai you’re simply awesome . I also have same thing to tell to these people we’ve to stick with our cultural diet if we’re eating it in a unhealthy way we should correct that rather than stopping .

Usually jb maine Indians ko kisi Western trend k khilaaf bolte hue dekha hai, wo logic km aur propaganda zyada rkhte hai (for example - India is best cuz it has those Vedas and all stuff). But aapki video boht sensible hai. Aap logically baat kr rhe ho, instead of spreading propaganda and hate. Mai bhi thoda boht nutrition k baare me aware rehta hu, and ultimately, I end up eating dal chawal, dahi, chaas etc.. cuz obviously, unki nutrition value boht achi hai.and also, I have been a sportsman. My coach used to advice me to eat black channa. Its best when we take decisions after taking logic into consideration. Keep it up sir.

This man i swear, everytime i listen to him i get reminded of my father who’s an Army Officer - straightforward always and very confident in what they believe.

But Akshay sir I always wanted to ask that why are Indian billionaires like Gautam Adani ,Rakesh jhunjhunwala mukesh ambani so unfit and foreign billionaires like Jeff bezos,warren buffet,elon musk and bill gates are so fit and healthy

Sir salute.. the way you explain...🙏

Thank you sir ...

Sir but didn't western countries like Italy or Ancient Rome and Greece had their own culture and diet.

I am blessed taking birth in Bharat. I am blessed that I got this healthy body and mind. I am blessed that my Sanskriti (Culture) is one of the best in the world. ❣️❣️❣️Jai Hind 🙏🏼🙇🙏🏼

Indian diet is good. Problem is the quantity people consume and the timing. We have dinner too late into the night. That’s why most Indians are skinny fat, big belly with skinny limbs. Also, Indian diet is carb heavy. Carbs are good and essential for mental and physical health. But our food has way too many carbs and very little protein. With just a little tweak, our diet can be the healthiest and tastiest tho.

नमस्ते भाई आप बहुत अच्छी जानकारी देते हो