How much Muscle can you Build without Steroids ? (CHAPTER 1)

  Рет қаралды 153,182

Smart n Fit

Smart n Fit

3 жыл бұрын

What is the Human Capacity to build Muscles Naturally, without use of any Anabolics ? This Video is divided into two Chapters. This is Chapter 1: "The Numbers".
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#HowBig #BuildMuscleNaturally #Lesson35 #SmartnFit

Пікірлер: 678
@vikrantsidhu2310
@vikrantsidhu2310 3 жыл бұрын
This Guy can manipulate whole world easily with his speaking skills🔥
@nickthelover1
@nickthelover1 3 жыл бұрын
And you can do the same with you username😂
@ST-ww1vu
@ST-ww1vu 3 жыл бұрын
@@nickthelover1 good
@haqaiq-e-arzi6631
@haqaiq-e-arzi6631 3 жыл бұрын
Pray for him he is fighting from cancer
@Lol_eng
@Lol_eng 3 жыл бұрын
@@nickthelover1 ohhh🔥
@nickthelover1
@nickthelover1 3 жыл бұрын
@@haqaiq-e-arzi6631 kon bhai
@shubhamlondhe4268
@shubhamlondhe4268 3 жыл бұрын
This is why genetic knowledge is important .
@shivansh7302
@shivansh7302 3 жыл бұрын
We all know he is growing that fast in you tube because we all love the way he explains, really "scientific"
@Vishal23s
@Vishal23s 3 жыл бұрын
Actually disappointed by the fact this channel doesn't get the actual recognition it deserves Anyways much love brother 👍
@alizameeruddinkhan3916
@alizameeruddinkhan3916 3 жыл бұрын
1 day it will definitely bro !
@SmartnFit
@SmartnFit 3 жыл бұрын
Don't worry, we'll reach there
@asomextra
@asomextra 3 жыл бұрын
Slowly it will increase ..
@asomextra
@asomextra 3 жыл бұрын
100%
@krishdhonde
@krishdhonde 3 жыл бұрын
@@SmartnFit Conference 😊😊😊
@divychoudhary9027
@divychoudhary9027 3 жыл бұрын
I appreciate the way you explain the viewers , people should about that you explain most of the people think they work hard 5 ,7 year and they achieve a body like others bodybuilders they should know the truth and about genetic .
@SmartnFit
@SmartnFit 3 жыл бұрын
I wish they could
@bumblebee6028
@bumblebee6028 2 жыл бұрын
@@SmartnFit hlo darling kaisi ho...😘😘😘
@MohsinKhan-nd7kv
@MohsinKhan-nd7kv 3 жыл бұрын
sir you are blessing for india and pakistan etc ..those who knows hindi/urdu
@notapro9409
@notapro9409 3 жыл бұрын
Ye aap ne barri achi baat kahi hai
@anujsilswal4284
@anujsilswal4284 3 жыл бұрын
Awesome work bro...whenever I see ur videos it feels like I am watching a video of very well educated person who has a really good knowledge of fitness diet and supplements.... Really appreciate ur work bro .. keep going .... Love from India....
@aryadeephere
@aryadeephere 3 жыл бұрын
Love & respect from Bengal, India❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@bumblebee6028
@bumblebee6028 2 жыл бұрын
Shit hole of the east...
@abdulmoizwaqar1397
@abdulmoizwaqar1397 3 жыл бұрын
You shouldn't care how big you get, what matters is you work the hard as hell and be the best who you are.
@SmartnFit
@SmartnFit 3 жыл бұрын
Exactly
@KudlaGHOST
@KudlaGHOST 3 жыл бұрын
Sir I just love the way you explain the concept with simple and easy format which all type of viewers are able to understand. Also the contents you include in your video is extremely knowledgeable. Appreciate your work. 😎
@akshay66601
@akshay66601 3 жыл бұрын
Ustaad ❤ Asian Version Of 'Voldemort' Bhai love you from India !😎😎😎
@Faazthetruthseeker
@Faazthetruthseeker 3 жыл бұрын
One of the very few bodybuilding and fitness channel eagerly waiting to watch..always great contents..👍love from India.. 😍 excited to watch the 2nd chapter..
@SmartnFit
@SmartnFit 3 жыл бұрын
Thanks Man
@abbasalikhan
@abbasalikhan 3 жыл бұрын
Extremely informative video and the picture references helped alot. May Allah give you health and peace of heart.
@irshadmagdum2261
@irshadmagdum2261 3 жыл бұрын
Real knowledge is here bro...🔥🔥
@Aesthetictya
@Aesthetictya 3 жыл бұрын
Highly appreciate your efforts my man!🥰, May god bless you and you be more more successful in life😇. And keep spreading true and accurate knowledge to everyone
@abhisheksmishra_
@abhisheksmishra_ 3 жыл бұрын
*Was waiting for this video 😊*
@adityanaman2215
@adityanaman2215 3 жыл бұрын
your way of expressing things with your sheer knowledge and experience is lit love you bhai 3000
@SmartnFit
@SmartnFit 3 жыл бұрын
Thanks boy
@humanityisdoomed
@humanityisdoomed 3 жыл бұрын
9:33 Jesse 😂😂
@utkarshyadav6144
@utkarshyadav6144 3 жыл бұрын
Ab maza aaya sir...ab information milegi...mza aaega☺️☺️☺️🙏👍very excited
@luciferdz4486
@luciferdz4486 3 жыл бұрын
Bhai where are u from last 2 years i wish that u come in my recomandation before 2 yers you are just awosome bhai keep going keep making u deserve more more more more more........
@Nadeem-yf4oy
@Nadeem-yf4oy 3 жыл бұрын
The best lessons "USTAAD LESSONS"
@pratikjung8346
@pratikjung8346 3 жыл бұрын
Great content 🖤love from Nepal🇳🇵.You are so underrated.
@rohanroxy4813
@rohanroxy4813 3 жыл бұрын
Was waiting for this topic from you..:)
@Mister.Mukherji
@Mister.Mukherji 3 жыл бұрын
Ustaad is a gem❤️🔥
@deputysheriff5994
@deputysheriff5994 3 жыл бұрын
Carry on the good work👍
@mobeenquereshi2025
@mobeenquereshi2025 3 жыл бұрын
Packed with full of information, thanks
@AashirVideos
@AashirVideos 3 жыл бұрын
Me fitness videos bht years se dekh rha hon aur exercise bhi kafi arsy se kr rha hon lekin 2 log hen jinki videos se meri life change horhi ha (1)Smart n Fit (2)Usman Ali Fitness @Uzair Mannan bht achy way se analysis kr k educate kr rahy hen taaky jo myths bany hoye hen unse log bahar niklen. @Usman Ali Haroon foods aur diet ki jis way se awareness dy rahy hen us se mujhe apni diet behtar banay me bht madad mil rhi ha. Thanks to Allah k hmary mulk Pakistan me bhi aese educated log hen jo parhy likhy andaaz me educate kr rahy hen Allah ap dono ko khush rakhy aese hi aware krty raho.
@navneetinu
@navneetinu 3 жыл бұрын
God bless you 🤜bro.. I appreciate😊🙏❤ your efforts in educating us....
@kamranmureed2750
@kamranmureed2750 3 жыл бұрын
great info....waiting for the next part (The Trend)
@isayamahajime444
@isayamahajime444 3 жыл бұрын
Thanks for this brother✨
@vipooo9
@vipooo9 3 жыл бұрын
Such a detail analysis on bodybuilding would have been boring but utstadji is an exceptional to make it interesting.
@SmartnFit
@SmartnFit 3 жыл бұрын
Thanks vipoo
@aymanalikhanboxer1000
@aymanalikhanboxer1000 3 жыл бұрын
Congratulations sir 100k 🔥🔥
@shahidahmed320
@shahidahmed320 3 жыл бұрын
I am waiting for sir je 😍
@vishalbengude4203
@vishalbengude4203 2 жыл бұрын
thanks bhai me bohot dino se esi koi video ka intjar kar raha tha ❤️🔥🔥 our heaters pe dhyan mat do unka to kam hi he sabko gali dena ap jo kar rahe ho sahi kar rahe ho our apki information muzhe to genuine lagti he
@booty121212
@booty121212 3 жыл бұрын
I think salman khan is a good example as well as Hrithik. They are consistent and probably put on 20 to 30 lbs since their skinny days and since then just maintaining . Sometimes more fluffy and sometimes more cut. Even then 20 to 25 lbs of muscle gain is good.
@bondjames-bond7664
@bondjames-bond7664 2 жыл бұрын
It seems that Hrithik took some shit to build body ... Salman is a natty tho ,..
@SoutrikBiswas
@SoutrikBiswas 2 жыл бұрын
@@bondjames-bond7664 nah bro! hritik is NATTY
@bondjames-bond7664
@bondjames-bond7664 2 жыл бұрын
@@SoutrikBiswas what are u talking he said in an interview that his dad gave him just 6 months to build his body in kaho Naa pyaar hain ... I'm very sure that he used some of stuff ..... One tell sign of drug abuse are big shoulders ... Bigger than average gym goer .... Hrithik's shoulders have been his strong point in his entire . . It might be genetics as well ... But I'm personally feel that he did not achieve the body naturally in KNPH
@SoutrikBiswas
@SoutrikBiswas 2 жыл бұрын
@@bondjames-bond7664 bro he was training for a decade before KNPH , I’m not defending maybe he is enhanced but it doesn’t seem like he took anything
@bondjames-bond7664
@bondjames-bond7664 2 жыл бұрын
@@SoutrikBiswas no bro ... He himself said that ... U check out the making of KNPh
@DeeDejavu
@DeeDejavu 3 жыл бұрын
Ustad uploaded video, like first watch later 🙏
@ManishKumar-ew3bg
@ManishKumar-ew3bg 3 жыл бұрын
Lo ji naya video ka notification aate he Aa Gaya mai, love you ustaad ji💚💚
@sukhbirnaidu4360
@sukhbirnaidu4360 3 жыл бұрын
Good info, great presentation
@sonitthakur2913
@sonitthakur2913 3 жыл бұрын
Finally 100k congrats 🎉🎉🎉
@sonitthakur2913
@sonitthakur2913 3 жыл бұрын
Thanks ustad for ❤
@Sapphier1234
@Sapphier1234 3 жыл бұрын
10 years consistent training is enough to achieve genetic limits
@SmartnFit
@SmartnFit 3 жыл бұрын
Yup
@SaifurRahman-zd4ht
@SaifurRahman-zd4ht 3 жыл бұрын
outstanding bro best helpful video tnx a lot
@bikramkejriwal
@bikramkejriwal 3 жыл бұрын
Please make videos on given below:- 1- gym aane ke baad sabse pehle konsi exercise karni chahiye jo meri favourite exercise hai ya jo exercise mujhe difficult lagti hai. 2 - aap mujhe ye bataiye ki apne workout program ke bich mein kab aur kis tarah se strength training program ko add karun (with full detail workouts sets and reps), when I am not doing any bulking and cutting. 3 - I want to ask you agar kisi ki koi bodypart weak hai ya acchi muscle definition nahi hai to use kaise, kitni baar aur kis tarah training karen sets & reps ke saath jisse use correct kar saken.
@ashwanishukla3464
@ashwanishukla3464 3 жыл бұрын
You’re information is very true ❤️
@sonboko1732
@sonboko1732 2 жыл бұрын
Bhai apka explain krne ka tarika acha lgta hai bakiyo ki tarah nautangki nhi krte.keep it simple,plane and logistics. ❤️
@anindachatterjee1825
@anindachatterjee1825 3 жыл бұрын
We need more like you .love from india
@pranitugale5384
@pranitugale5384 3 жыл бұрын
Apne jb bola ki ghanta kisiko nahi pata it sounds like motivation ❤❤
@Capishere__
@Capishere__ 2 жыл бұрын
Give ur best buddy 💞 good luck
@Itskickasstime03
@Itskickasstime03 3 жыл бұрын
Wowww...Good research.
@LecroBgmipb02
@LecroBgmipb02 3 жыл бұрын
Thanx brother for making this video
@mohitwalia8370
@mohitwalia8370 3 жыл бұрын
Waiting for second part, 💪💪✌️✌️
@xazalakhtar2442
@xazalakhtar2442 3 жыл бұрын
This Is the fitness channel we all need🔥💖
@amitsingh-su8cw
@amitsingh-su8cw 3 жыл бұрын
Sleeping and body building is more important for muscle growth please make a video very interesting topic ustaad
@neerajgogia4684
@neerajgogia4684 3 жыл бұрын
Very good ustaad ji ❤❤❤❤i am waiting next video
@sarojbhandari6859
@sarojbhandari6859 3 жыл бұрын
Always love your video sir
@hashimjaved1315
@hashimjaved1315 3 жыл бұрын
U should make a vid on strength as well like how much muscle density can u get how strong can u get. Love ure content bro keep up the amazing work♥️♥️
@AM-ul9tz
@AM-ul9tz 3 жыл бұрын
Good job bro ❤️❤️❤️
@buzzztv4011
@buzzztv4011 3 жыл бұрын
Well said thanks for information
@AzibKhan-qm9sj
@AzibKhan-qm9sj 3 жыл бұрын
Keep doing bro....❤️
@harinair9515
@harinair9515 3 жыл бұрын
Waiting for chapter 2👍🏾😎
@bobby7184
@bobby7184 3 жыл бұрын
At the end of the day sab samhajh aa Gaya 😇
@sanusamal6338
@sanusamal6338 3 жыл бұрын
Thank you so much brO for your best information 😇
@fouzanumer5926
@fouzanumer5926 2 жыл бұрын
Ustaad sir aap ne fake fitness U tuber ke dukan bankerwadi isaleya wo log aap k liye nagetive baat kerte hai aur young baccho ko false information dete hai aur wo apne ko natural bolte hai aur koi pure vegetarian batata hai they all a lair every one is fully loaded with steroids U have great knowledge all'the best love from India
@zaynmalick4672
@zaynmalick4672 3 жыл бұрын
Congratulations for 100k! Now moving towards 1M subscribers.
@SmartnFit
@SmartnFit 3 жыл бұрын
In Sha Allah
@zaynmalick4672
@zaynmalick4672 3 жыл бұрын
@@SmartnFit Inshallah! 💕
@DesiTechTips
@DesiTechTips 3 жыл бұрын
All Depends On Genetics
@tarandeepoberoi833
@tarandeepoberoi833 3 жыл бұрын
Annndddd diet , hardwork and consistency
@amatapolemus6372
@amatapolemus6372 3 жыл бұрын
Bs total bs
@abhisheksmishra_
@abhisheksmishra_ 3 жыл бұрын
@@amatapolemus6372 bs matlab?
@sagarmahadik5120
@sagarmahadik5120 3 жыл бұрын
@@muraulg2516 💯💯
@aestheticvarun
@aestheticvarun 3 жыл бұрын
But diet and hard work matter
@suzans7242
@suzans7242 3 жыл бұрын
Tq brother for wonderful video
@shahbehrambehdin4012
@shahbehrambehdin4012 3 жыл бұрын
Loved the classification of the genetic level that you explained...
@CreatorBox24
@CreatorBox24 3 жыл бұрын
Keep it up bro
@lalasentertainment2902
@lalasentertainment2902 3 жыл бұрын
Good one
@hlord7498
@hlord7498 3 жыл бұрын
dude great video love the facts and figures you put in the video, btw you should continue the natty or not series for indian youtubers and fitness influencers because those people are the ones that are #popularizing the 6 pack abs trend. KZfaqrs like Fitminds, Rohitkhatri etc. tbh those who claim to be natural #fakenatty
@SmartnFit
@SmartnFit 3 жыл бұрын
Yeah sure, I have made certain Milestones where I'll be posting those videos
@sourikray1993
@sourikray1993 3 жыл бұрын
I hope more people discover his channel
@AestheticHammad
@AestheticHammad 3 жыл бұрын
Thanks for recomended topic
@anasmaqbool9119
@anasmaqbool9119 5 ай бұрын
Very good info
@muammadnaveedmmkhan8632
@muammadnaveedmmkhan8632 2 жыл бұрын
U r really good teacher ❤️
@tusharlakhani1427
@tusharlakhani1427 3 жыл бұрын
Ek no .❤️❤️
@rajen770
@rajen770 3 жыл бұрын
Love you brother 🙏
@samosaopyt1464
@samosaopyt1464 3 жыл бұрын
Good job
@meetimian3383
@meetimian3383 3 жыл бұрын
Height wali baat bilkul sahi ki aapne!
@aryankatiyar9653
@aryankatiyar9653 3 жыл бұрын
Nice one👍
@imtiazsarkar5848
@imtiazsarkar5848 3 жыл бұрын
Amazing bhai 🙏
@diwakarkhantwal57
@diwakarkhantwal57 3 жыл бұрын
by watching his video i feel that i am fitness freak 😂 ty ustaad bhai for giving good info
@zeryabkhaisori1126
@zeryabkhaisori1126 3 жыл бұрын
This man is just superb
@bumblebee6028
@bumblebee6028 2 жыл бұрын
Dogiii
@ReviewGeekPriyanshukhanduri
@ReviewGeekPriyanshukhanduri 2 жыл бұрын
Love you badee bhaiyaa 💓
@hamarapakistan_2.0
@hamarapakistan_2.0 2 жыл бұрын
Good information about genatics.love from Pakistan 🇵🇰
@tanujbhagota671
@tanujbhagota671 3 жыл бұрын
Please make such kind of informative video more often
@sharjilkhan2995
@sharjilkhan2995 3 жыл бұрын
Your write 👍 Genetics is everything
@kumarpednekar7287
@kumarpednekar7287 3 жыл бұрын
waiting for next part 🙃
@mridulsachdeva391
@mridulsachdeva391 3 жыл бұрын
There are only some great youtuber in fitness and your the one 😂❤️
@immupathan711
@immupathan711 3 жыл бұрын
Love from india 🇮🇳 ur the best bhai jai ho♥️✌🏽
@vipinnegi2411
@vipinnegi2411 3 жыл бұрын
Bhai apko muscle train kaise kre and konsi muscle kaise train krke.. In topics p video bna ni chiyh apka channel grow krne m help krega and jo aap kr rhe ho woh krte rho you're doing a great job
@ANURAGPARIHARVLOGS
@ANURAGPARIHARVLOGS 3 жыл бұрын
Short hieght person ll tends to get more muscular
@war_against_evil
@war_against_evil 3 жыл бұрын
Makes absolute sense
@smarpangupta5935
@smarpangupta5935 3 жыл бұрын
Bro make a fully detailed video on maturation everyone has uploaded but no one has fully explained it
@Mr.recommend
@Mr.recommend 3 жыл бұрын
Waiting for part2
@santoshkumarmaharana6419
@santoshkumarmaharana6419 3 жыл бұрын
Bro, upload videos more frequently!
@bhimdasathawale714
@bhimdasathawale714 3 жыл бұрын
This guy is better than Google❤
@rahulvats4415
@rahulvats4415 3 жыл бұрын
Ustad ji ❤️❤️
@allwynrobert
@allwynrobert 3 жыл бұрын
Really motivating brother ❤
@sheng287sheng287channel
@sheng287sheng287channel 3 жыл бұрын
Bro Bruce Lee k pic dekh k hi mazaa agya 😍! Legendary martial artist!
@xyz-cvI
@xyz-cvI 3 жыл бұрын
good job bhai love from india rajasthan
@mrgamer9789
@mrgamer9789 3 жыл бұрын
1:20 this is my question
@manoramapanda9593
@manoramapanda9593 3 жыл бұрын
Bro plz do a detailed review on muscle nectar whey protein powder
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