Ye video jaldi upload karke acha kiya ustaad Muje laga ye bhi hafte baad ayegi😂😂

I'm doctor and usually not watch such videos.but I addicted to listen ur lectures bro..much respect ..

better than jeet salal international graph😂😂

You are just creating a standard in fitness industry bro♥️ love from prem...🤗

For Indian it's splender vs ktm 😂😂😂

He's gonna go a long way. Love u bro. Engineers rock❤

Bhai pehla pakistani channel subscribe kiya..Talent ki kadar karte hai..keep it up.

A man creating a new aera.

I feel blessed to have seen this video. An eye opener to all, especially the young guys..thanks man for doing so much of reserch and presenting this gold.

*8:04** : In this graph you forgot to change the year of every person Genetics that they'll hit their GENETIC potential in different years*

How the hell is he so professional even in the starting btw love you bro 💕

One of the best parts of this video is "to be continued" 🔥🔥🔥

To the point and great information..✌🏼 Keep growing brother🔥

Proud of you the thing you are doing brother, keep going 👍

Just waiting for this video :) Thanks for it

This is absolutely brilliant work you did thanks Ustad G

One of the best and knowledgeable youtuber in fitness

Saitama bhai ap bohut acce ho ap se bohot knowledge milta he warna youtube pe toh 6 mahine me body bante he🤭🤭

Very well explained bhai..Isi topic ka intezaar tha..:)

Sidhi baat, no bakwaas, 👌👌👌👌👌

Luv u bro.. N happy new year.. Keep growing keep entertaining keep providing knowledge to the world.. Best of luck for you👍

I started working out at 48kgs 177cms when i was 17 almost 18 and reached my peak of 74 kgs when i was 22 23 so his statistics are on point .Now im 31 and i have maintained my weight around 70 72 kgs and muscle mass is constant.

Wow Chapter 2 Very Fast Great Ustaad ❤️

I'm following many fitness KZfaqrs from past few years,but I feel you are the best I've seen.honest,sensible and detailed informations👌.keep going, all the very best. 👍

Very well explained..few of the fitness youtubers talk about these type of subjects...they simply cover supplements,workout etc hoping to increase the viewers and get benefit from youtube income.. you deserve a better applause than just saying ' very good,great work ,well explained '...

I hope to see you at 100k subs next month!

Sachi or achi knowledge thanks a lot bde bhai ❤️ lots a love from India

Subscribed ustaad! ❤️

Depressing but real vs fantasy but false.. I choose the latter, keeps me Happy lol

Ultimate knowledge is here bro 🔥🔥

As always great info

Amazing video bruv✨

Like always, true and great explanation.🙏

Thanks for your awesome videos on 2020 keep the good work on 2021... inform and educate us more

Thanks for such valuable information

Nicely explained

This man spreading pure knowledge📚 👏👏

It's true my brother has more muscle size than me ( same training diet etc)

Bikul sahi muhje yeh pehle bhi malum tha but ap duniya ko simple kar kay bata rahe ap ak achi insaan hai 😇

The way U explain the things is just amazing bro ❤️❤️

Thanks for information

Good work bro 👍

Great presentation

I'm a natural guy, I always used to compare my muscle growth with other guys and I always feel demotivated looking at them making more gains than me and I end up questioning my diet, protein, workout and etc even when it's all good. But today I finally find you. I never knew all of this concept before. Now I'm feeling more proud of my natural gains and will never compare myself with anyone. Love you bro.

This channel is addictive.

Back to back videos😍😍sirji pls ye Christmas vacation me regular upload krte rho

Wonderfully explained

The only true talker ❤️❤️❤️love you paaji❤️

Take love from Bangladesh bro

Great brother

Thank you so much sir

Thank you sir g for this valuable information 🔥

Nice explanation bro👍

bro, very nicely explained the technical part. Love from India. I hope for your early recovery.

Smart fit and intelligent

Real education and reality....spreads here 😂 all collect it as much as u can... ThQ sir ❤️ Love from India. Teacher

Finaly i am able to understand a graph

Elite level knowledge....

Very good ustaad ji

thank you sir very informative

Yes you are right because me and my friend we are working since 2 years same nutrition same workout but he looks little better than me and thanks for conclusion 🙏

Wonderful video. Now I got peace of mind on knowing the reality.

Simple and clear explanation Dhanyawad sir

Dhanyabad for jaldi vdo laane ke liye 🙏🏻

Bro pls make a video on Indian south actors how they transformed themselves

Bhaijan... Hum middle class k log Optimized training, Optimized supplementation, Optimized nutrition.. Etc Kaise plan kare, taki future me hume results mil... Pls make a video on this topic. Who else wants video in this topic? Video ko like karo... Bhai ko support karo....

Think of getting a 💖 from Ustaad

Grand salute superb video 🎉🎉🎉🎉

Sir just amezing...👍

Keep it up 👍

Rajveer and he are the real kings🔥💪🏻❤️

God bless you 🤜bro. I appreciate🙏😊❤... your efforts.

Big fan bro ♥️

Good Ustad

Hey ustaad! Its been a while now since ive been watching ur videos now. Love from khi.

I started with 57 kg sept 2022 with fat percentage around 18 and currently i am 72kg with fat percentage around 15 , my friend and people around me in gym are still looking same , now i feel i am blessed with genetics.

Very well described 👍👍👍❤️❤️❤️❤️

Love from india bro. Keep it up ❤

Ustad of all ustad

Please make videos on given below:- 1- gym aane ke baad sabse pehle konsi exercise karni chahiye jo meri favourite exercise hai ya jo exercise mujhe difficult lagti hai. 2 - aap mujhe ye bataiye ki apne workout program ke bich mein kab aur kis tarah se strength training program ko add karun (with full detail workouts sets and reps), when I am not doing any bulking and cutting. 3 - I want to ask you agar kisi ki koi bodypart weak hai ya acchi muscle definition nahi hai to use kaise, kitni baar aur kis tarah training karen sets & reps ke saath jisse use correct kar saken.

impressive bro

Bro you rock. 💥💥💥

Thanks bro

Assalam o alikum brother. Hope u will ge fine. I am watching your video from last 2 days and i am impressed by your authentic knowledge bcz i am a very old viewer of guru mann an you man become the guru mann of pakistan. Brother i have a question pr request that i am very confused about buying my why protien isolate. I just want that plaz me a good why protien isolate but it must be cheap in pakistan i think u understand that bxz i am a student i am doing gym from last 2 months and i also have gym experience but i just stop going gym last year but now i started again. So plz suggest me a good why protien isolate bcz i am going fat loss and also suggest me from where i can buy authentic product like jacked nutrietion. Thanks for ur kind info.

Can you please make 'top 5 whey isolates' video or let me know about them? Or can you recommend me some great protein brands which I can get for around 2200 per kg. Right now I'm taking myprotein isolate. Yesterday I saw all of your videos and I felt you're quite knowledgeable unlike other so called fitness people on KZfaq. Your reply will be highly appreciated.

Bhai ek video banav Tiger Shroff is natty or enhanced...

Bestttttt ..... Bro👍👍👍👍🤗

You are giving good npoints for our body

U r great ustad

You're really awasm man....Hats off👍👍. Thanks for exposed jeet selal...I'm a big fan of both of you.

Love you ustaad

Ustaad is living in 2121 he has learned everything in 100 years about fitness

MashaAllah knowledge .....

Ustaad ❤️

After watching both the videos on the subject, I have few questions lurking in my mind. Hope, you will be able to answer. Q1. How did you assume that the trend of putting on muscle for all the three categories, (i.e., poor,v.good and elite genetics) are same? Was it derived from real life data or just assumption? Q2. Will these graphs be applicable for an individual who had reached his genetic potential in the past, then left bodybuilding and now again trying to come back? I mean can muscle memory affect this trendline? Looking forward to your reply.

Ustaaad ❤️❤️

Bhai 1 no.

Wah Ustad 👌🏼♥️

Make a video muscle building according to lifting how much weight we should lift .as my body gains muscle if I go with volume training but not with heavy weights

🤟awesome brother