How Much Protein Can You Absorb In One Meal? (20g? 30g? 100g?)

Рет қаралды 2,081,347

6 жыл бұрын

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IN THIS VIDEO ▹
Scientific References:
‣ www.ncbi.nlm.nih.gov/pubmed/1...
‣ www.surgeryjournal.co.uk/artic...
‣ www.ncbi.nlm.nih.gov/pmc/arti...
‣ www.ncbi.nlm.nih.gov/pubmed/1...
‣ www.ncbi.nlm.nih.gov/pubmed/1...
‣ www.ncbi.nlm.nih.gov/pubmed/2...
‣ ajcn.nutrition.org/content/90/...
‣ www.ncbi.nlm.nih.gov/pubmed/1...
Recommended Reading/Helpful Resources:
‣ atlargenutrition.com/is-there...
‣ www.strongerbyscience.com/ath...
The most amazing resource on muscle protein synthesis ever: ‣
‣ www.nutritiontactics.com/measu...
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This video was edited by Rashaun R and me using Final Cut Pro X
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Research Assistant: Max Edsey
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I'm 5'5, 174 lbs
Myth Bust Monday is a new series where every monday I will review scientific literature around a specific topic/myth.

Пікірлер: 2 300

@TimeFlyingBy1884 5 жыл бұрын

Answer is at 9:14

@dylanthomas3310 5 жыл бұрын

Thank you so much

@hectorpeliche2209 5 жыл бұрын

You’re a saint

@mattchimes 5 жыл бұрын

Not all hero’s wear capes!

@rayb2964 5 жыл бұрын

thanks bro

@mainaccount7585 5 жыл бұрын

You're a mf G 👊🏽...as if this guy stalled for a whole 9 mins

@Bholapubg59 3 жыл бұрын

9:14

@hydemicheal3046 3 жыл бұрын

Thank you

@RetroMonkeyBizzz 3 жыл бұрын

You’re a god, thank you man

@chatGPT7 3 жыл бұрын

Fucking legend

@jadenhelget 3 жыл бұрын

Thanks

@donnylee9897 3 жыл бұрын

GOAT!

@benlewis8573 6 жыл бұрын

That picture frame being so close to the window pisses me off.

@amandabudziarski5573 5 жыл бұрын

😂😂😂

@Ze.NiTH_ 5 жыл бұрын

Petty but facts 😡

@bryceb3796 5 жыл бұрын

Gosh damnit, now I don't want to watch the video anymore because I didn't realize it until this.😂

@bynatichang 5 жыл бұрын

Sammeee

@FirstnameLastname-hq5rd 5 жыл бұрын

Omg right, it was the very first thing I noticed and bugged me the whole time

@CEOofSleep 6 жыл бұрын

Every 8 minute of Jeff Nippard's videos contain 19g of protein 25g of carbs 12g of fat

@riotformoney3463 3 жыл бұрын

How many calories?

@DanteColburn 3 жыл бұрын

@@riotformoney3463 Based on the macro content: 284 calories.

@TheCrunchifiedOne 3 жыл бұрын

@@DanteColburn this man meal plans

@dominicfrigerio1747 3 жыл бұрын

@@DanteColburn maybe a bit more if you take into account fiber and some micronutrients

@jayesh1891 3 жыл бұрын

@@dominicfrigerio1747 nah man, micros and fiber don't provide energy to ur body

@TheBestGinger 6 жыл бұрын

You should do a video completely explaining muscle protein synthesis in detail

@o_Milo 6 жыл бұрын

watch Hank Green's Crash Course on protein synthesis, it's really well animated and explained

@OddPain 6 жыл бұрын

or you should rather read a book about it

@benedict4489 5 жыл бұрын

Omg uhc legend

@Astrokidd69 5 жыл бұрын

Armin because scientists will JUST publish their findings...

@simsstar1909 5 жыл бұрын

@@o_Milo thankyou for this... i patched in.. tank says it was the ugliest hack hes ever done

@JeffNippard 6 жыл бұрын

Hope you guys like the video! You can check out some of the additional reading in the description box if you're interested and as always, all the scientific references are in there. I'll be back with a travel vlog or two a little later this week and then the first episode of the new "Science Applied" series early next month! Lots of content coming... enjoy!

@GIGACHAD148 6 жыл бұрын

Jeff Nippard Maybe you can start doing more than one myth in a Myth Bust Monday? Maybe two or three? Just a suggestion. Anyways, thanks for another awesome video. Keep it going!

@bradybraun6952 6 жыл бұрын

Hey Jeff! Why do all of the studies seem to focus only on whey protein? Shouldnt they consider doing studies with casine protien since it takes "longer" to go through the body?

@itsjustagame606 6 жыл бұрын

a question i have about your video is how much time is there between a "meal" i mean first mea 9:00 second one 10:00 or is the time space between meals bigger?

@brandonfowler3335 6 жыл бұрын

Jeff Nippard how about a video on whether supplementing with amino acids really helps build more muscle?

@ishyr3414 6 жыл бұрын

This video was amazing bro. Keep it up!

@empyrealwhiterabbit7777 2 жыл бұрын

You’re my favorite fitness channel. It feels so lovely to hear the science and build a proper and effective plan based on solid information. Much appreciated, Jeff!

@jp71889 5 жыл бұрын

Jeff, stumbled on your channel a little less than a week ago and i've started following your push/pull/legs split. I think it's a good fit for me right now getting back into the gym after a biceps/labrum repair. I love your science and fact-based approach to the exercises. Don't see a lot of these gym bros on youtube reading research papers (or if they do, they don't explain the findings) - i find this particularly valuable, can't help but wonder - are you a PhD student of sports science or is reading research just a hobby?

@MadelineKing 6 жыл бұрын

the effort does not go unnoticed!!! awesome video.

@devinhotline2721 4 жыл бұрын

Madeline King you would like her comment. What a dog.

@djzrobzombie2813 3 жыл бұрын

Simp

@VinyZikss 3 жыл бұрын

@@djzrobzombie2813 ?

@lions8016 2 жыл бұрын

Bunch of simps

@HoustonJones 6 жыл бұрын

Great video Jeff! Your editing is always on point!

@ReallyReal_1 6 жыл бұрын

Houston Jones your videos are very painful looking

@raidron8051 5 жыл бұрын

man i miss the america speedo

@conservativeguitarsingerjs7937 3 жыл бұрын

You’re* this is a KZfaq comment!

@adonygrapes 3 жыл бұрын

Jones is here

@El_Pertita 3 жыл бұрын

Stfu

@jeffbiggs6763 6 жыл бұрын

Great information as usual. I always appreciate your attention to detail and, since I'm fascinated by the science behind what I'm doing in the gym and in the kitchen, I find your channel very informative and extremely helpful. I also love your science explained series. Keep up the great work!

@chaovisuals1773 4 жыл бұрын

Thank you for your videos Jeff, I love how they are based off of science and not just “bro science.” I typically do a lot of research myself and your channel has allowed me to save a lot of time! You’re amazing man and I appreciate all the hard work you put into your videos!

@blacktaxi2d 6 жыл бұрын

all this science, and the result is...it depends

@ramsesvr2849 6 жыл бұрын

It's just like a PicktureFit video :)

@2RBeast 6 жыл бұрын

Funniest comment ever

@user-zx4sl9qi6y 6 жыл бұрын

Paul Kanu it's not

@EakEmk 6 жыл бұрын

Yes this is because these are not laws of science. They are not your discoveries that apply to every situation. You collect all this research to educate your decisions more as well as your intuition. It allows you to rule out a lot of things are not true either. Studies are to be used with one another.

@CLOWE-po2tx 5 жыл бұрын

😄😄 Ha.

@kyledunk7214 6 жыл бұрын

Hey Jeff, just wanted to say that I just found your channel a couple weeks ago and I've been binge watching your videos. As someone of similar height, you have given me the motivation I had lost in the gym. I've had the best workouts the past couple weeks. Big fan. Keep up the good work!

@zalmykarimi5255 2 жыл бұрын

This guy just doesn’t miss. Jeff’s got a video for almost all the top questions re: lifting. Great content!

@NoiceB8M8 6 жыл бұрын

Genius Idea for a weekly youtube fitness segment. Fantastic job, keep up the great content Jeff 🖒

@lucasjurys 6 жыл бұрын

Jeff, please, bust this myth: "The Somatotype Myth: Ectomorph Mesomorph Endomorph". Thank you.

@TH-kt3cq 6 жыл бұрын

lucasjurys yeah

@mixesbyivy4390 6 жыл бұрын

YES!!! PLEASE

@bjornhouben2594 6 жыл бұрын

I'd be curious as well!

@Epictetus3 6 жыл бұрын

lucasjurys ^ this

@iwatchkittenvids45 6 жыл бұрын

Good one

@ShaunPettigrew 6 жыл бұрын

Quality this, Jeff. My favourite channel on KZfaq by far!

@franciscogutierrez3621 5 жыл бұрын

I love your videos man! I always reference your videos when talking about fitness or bodybuilding. I appreciate all the work you put in!

@CasualLaugh 5 жыл бұрын

Great video. The delivery of info was fantastic. Really love your videos! I got excited thinking this would be one of the few videos out there that really highlights and challenges the common myths surrounding protein consumption - particularly in regards to building muscle and even performance. Kinda sucked that even after all the studies, in the end 1g per lbs of body weight as recommended. We pretty much ended up where we started. 1g per lbs has been the rule of thumb for a while now and it seems like there's still a large group of people that are looking for reasons to justify consuming even more despite studies continuing to suggest we're already consuming more than we really need for muscle protein synthesis. I'm more positioned to consume as little protein as possible but still promote MPS because of the effects protein has on aging - it promotes it. Dr. Valter Longo has shown this in his work and Dr. David Sinclair suggest this too (both of these are leading figures in the realm of aging). Dr. Gabrielle Lyons believes in high protein consumption but realises that individuals who regularly and intensely exercise don't need as much protein as someone who doesn't to induce MPS yet for some reason pushes high protein consumption. I want to build muscle but I don't want to speed up aging either. There has to be an optimal amount where someone can build muscle and keep total consume relatively low. Also if 36g of protein is enough for a 200lbs man, isn't adding 164g (200g total) more a little excess? Again love the video but this protein stuff gets super complicated.

@SpacePizza247 6 жыл бұрын

I’ve been following Jeff for some time now and I must say this was one of the most informative and helpful videos thus far. Keep it going man!

@mikkolopez 6 жыл бұрын

I was literally searching this topic all over KZfaq. Refreshed and saw this video. Such timing!

@Hossam.Abostate 3 жыл бұрын

Very helpful man! Organized well and easy to skip through for ones on the go! Much respect!

@shimonstrat8092 6 жыл бұрын

Very good information. Even though we can’t say to do one over the other. Your explanation makes things much clearer. Thanks for the hard work you put in.

@austinmaccherola7224 6 жыл бұрын

Awesome subject, thanks for covering. Congrats on the booming success of your channel!

@KittyHugFitness 6 жыл бұрын

I love these MBMs! Thanks for putting all of this together, Jeff! ^____^

@lunhing5308 6 жыл бұрын

Kat Musni Fitness damn babe let me come over and workout with you.

@erixtian 5 жыл бұрын

As a healthcare practitioner and a fitness coach i appreciate how well you’ve been incorporating evidence based facts! I’ve found tons of value in your videos! Keep em coming! You just gained a new subscriber 🙋🏻‍♂️

@hanomagthereal5455 3 жыл бұрын

Seriously one of the best fitness channels out there you're covering so many fundamental topics. TY for your work sir!

@legitman248 6 жыл бұрын

Been waiting all day for this!!!

@nialasheee 6 жыл бұрын

Hey Jeff, big fan here. I would love to see a video about breathing while lifting, specially heavy lifts. I think it's a very important topic and I haven't seen many videos about it. Thank you so much for your high quality videos! Keep up the good work!

@lcfitness7697 6 жыл бұрын

Nicolas Asuaje great comment. Slim to no videos covering it well. Yet it's a very important topic

@nialasheee 6 жыл бұрын

Too bad Jeff hasn't seen it:(

@johnnywalkerr305 6 жыл бұрын

Look up Brian Alsruhe on KZfaq, great strongman, lots of good advice on breathing and bracing.

@nialasheee 6 жыл бұрын

Johnny Walkerr thanks, I'll take a look

@juanpablonavarro4742 6 жыл бұрын

Look for "breathing is not bracing" a video of chris duffin

@jacobfarnsworth9174 4 жыл бұрын

Jeff, youre the only guy I trust when it comes to health and fitness etc. You do your research, job well done

@jamahlgow763 5 жыл бұрын

Great video, I love the empirical approach you took with this long standing and confusing debate in the fitness industry!

@mattmcfadden1036 6 жыл бұрын

I love these myth busting Monday's! Always topics I'm curious about. Always quality videos.

@subasurf 6 жыл бұрын

Your vids are a breath of fresh air....as a new lifter who happens to be a research scientist, it's refreshing to see videos with actual peer reviewed references.

@Aerochalklate 5 жыл бұрын

subasurf you could watch vegan gains, but he is toxic. He makes good points sometimes, but he is also stupid, he said isolation exercises don't do shit because such little weight is used.. Like duhh, you have more weight with compound exercises because you use more muscles, but isolation exercises focus on less muscles. He's a clown

@rcjdpt 6 жыл бұрын

Jeff. I really enjoy the content and presentation of your videos. Being a Doctor of PT, in an orthopedic practice for 28 years, I get tones of questions about diet, exercise and weight loss, which is not my specialty. The fact that you present the research clearly and objectively is unique in a field where much of what's presented is personal testimony or product driven. I will be referring my patients to your channel to let them watch the videos and make decisions based on the research. I also tend to agree with much of what you are presenting. Well done!

@lissie3669 Жыл бұрын

If you have a DPT you should be going on pubmed not youtube lmao that's scary

@kj7975 10 ай бұрын

@@lissie3669obviously he is not going to be referencing Jeff’s KZfaq channel to every single patient. He just means if there is someone he can’t answer he will direct them to Jeff! PubMed isn’t the answer for everything too lol

@anduy6122 7 ай бұрын

@@lissie3669but the paitien don't want to go to pubmed

@jrmvdban1 6 жыл бұрын

Hey Jeff! Thanks for another interesting myth bust! Can I ask you one question though. In this video you talk about muscle synthesis with a certain amount of protein per serving, but did they kept in considering the different kinds of protein? Like casein for example? Because this protein is “absorbed” by the body at a much slower rate than whey protein for instance. Does this effect the optimal range of protein intake per serving?

@Giggty1234 6 жыл бұрын

How many kiwis can i consume a meal? Hehe

@purp3981 6 жыл бұрын

Yes

@teseotorras1315 5 жыл бұрын

9000

@Ket.74729 3 жыл бұрын

who the fuck eats kiwis?

@decayingconsciousness9366 3 жыл бұрын

Everyone who's seen the video on how healthy they are..

@amari829 3 жыл бұрын

Over 9000 😭

@Meliza.Hernandez 6 жыл бұрын

Thanks always for your amazing videos. Can you please make a video, if possible or if you see it worth your while, on the differences between whey and soy isolate protein. I have heard that soy isolate is terrible on the kidney where whey is not. Is this true. THANK YOU SO MUCH FOR ALWAYS MAKING THESE GENIUS VIDEOS!

@elkiechiu 6 жыл бұрын

You have an excellent way of explaining research and literature , it’s easier to understand and you make valid points all the way through. I really enjoy these videos , thank you for putting the work in to make them 👍

@dannyneville1310 2 жыл бұрын

Well, aren't you beautiful, says the creepy man on the internet. 😅

@mathieum3047 6 жыл бұрын

thanks for another excellent, well informed video. I really appreciate the work you put into these !!

@szotakandrei 6 жыл бұрын

Even if you look at the graph you shared from the Moore et al paper, 40 g still showed increased MPS, just wasn't statistically significant. And I think that's the case with most MPS studies, it's not that 40 g isn't "better", it's just not "double the amount-better". So the Macnaughton paper wasn't an anomaly at all. Still, I liked the training design they used, since it's more relevant in real life. Now, you mentioned that if you're bigger you might need more protein per meal. Well the only study that looked at was the aforementioned Macnaughton study, and that didn't really find a difference in MPS response depending on LBM. Still, in practice it's probably better to take a better-safe-than-sorry approach, and aim for like 0.5 g / kg , or something like that. I also really liked the recommendations Jorn gave in that article he wrote for Strengtheory, where he says to aim for a set amount, instead of a per kg figure. I always thought that for a 50 kg female for example, the value might be too low. Here's the article, in case it gets lost in the description www.strongerbyscience.com/athlete-protein-intake/

@Ripdrdoom 6 жыл бұрын

Just have to say that you are definitely one of the best youtubers. The content that you create is so well thought out and researched. The way you convey your findings is so easy to follow.

@chipkornrumpf6318 2 жыл бұрын

Great post and your research, insight, and honesty is appreciated. People often look for absolutes like works or doesn't work, can or can't, when in reality there are often many variables to consider. There's enough information to gauge it close enough especially if you pay attention and monitor your own responses given consistency, thanks!

@mishrasidhant 5 жыл бұрын

Great video! I'm really enjoying the videos you put out! Fresh Nd intellegent approach from someone who's cleary relying on personal experience along with solid reading and comprehension.

@tyrionlannister467 6 жыл бұрын

Jeff stay spitting fire knowledge

@rahulramchandani5432 6 жыл бұрын

Great work Jeff, love your scientific based explanations and your knowledge in the bodybuilding world👌👌

@QuinnSlattery 4 жыл бұрын

It's nice to see someone in the health/fitness area actually using evidence. I can't tell you how often people post articles or make claims with only their "word" to back it.

@donyode8302 Жыл бұрын

Awesome video! I´m losing weight and do intermitent fasting. You basically cleared all my concerns with this video, thanks a lot!

@user-wt6uo3jr1j 6 жыл бұрын

Hey thanks for the video! I would love to hear about research related to the Ketogenic diet. Also, if you think it's maintainable or realistic for a long period of time for strength and/or hypertrophy. Thanks!!

@beanzmcswilley307 6 жыл бұрын

Just came across this channel today, watched a lot of your videos. Honestly thought I was gonna be faced with some Jeff Seid rip-off bullshit. HOWEVER, I have never been more wrong. Fantastic content and a lot of great information.

@JoshuaJohn-fq9bp 29 күн бұрын

😅 💩 o

@kacousineau 6 жыл бұрын

Trying to interact more with your videos to support this channel! Schooled me good on this one! Thanks!

@jasonvoss1984 5 жыл бұрын

Love your vids buddy! Thanks for your effort putting them together.

@joespn18 6 жыл бұрын

Really interesting topic and you discussed it without making it to complicated😀👊

@julienadam3848 6 жыл бұрын

YESSS FAVE PART OF MY MONDAY

@kaaajeee 5 жыл бұрын

love your skeptic approach. and the work u put in. subscribed.

@jasonvenditti7090 4 жыл бұрын

This is awesome, thank you. I've been dogmatically taking bromelain capsules for the last few years because I read in Franco Columbu's Bodybuilder's Nutrition book about a decade ago. Since following you, I've taken a more critical approach to these things. Any good literature on the effects of bromelain on digesting protein for muscle growth? Thank you! (By the way, I just purchased on of your training programs and I start Monday. I'm pumped for it.)

@Pika9517 6 жыл бұрын

Awesome video! Im much more educated about this topic now!!!!

@frustrateduser666 6 жыл бұрын

Awesome. I've been waiting for this for the last 2 days. Saw all your teasers on Instagram 😀

@rewanthony8202 3 ай бұрын

Concise and fair! I really appreciate you enriching the information with both sides of the topic, rather than just preaching. Great work, man!

@La.emiliarose 3 жыл бұрын

I really appreciate your scientific approach with all of your videos!

@suavestbiscuit5439 2 жыл бұрын

I don't know... my ex gf was absorbing quite the sum of protein while I was working one night.

@kylethomas1589 10 күн бұрын

Hope you are well brother ☹️

@AllNightReptile 6 жыл бұрын

Wow so I do need more grams per meal. I'm 240 cutting for a show and I always thought you couldn't use more than about 25 to 30g of protein per meal. This is very interesting since I'm a bigger guy. Thanks!💪👍

@rubenperez6463 5 жыл бұрын

Jeff, great video... Best I have seen on this subject, and I have seen dozens....

@michaelandrew83 Жыл бұрын

Yea your explanations are so transparent and valid, real solid work as always wow.

@troutunderscore3 6 жыл бұрын

Hey Jeff, could you do a video regarding tofu/other soy products (such as tempeh) and their protein content regarding isoflavones? How does it affect testosterone? It seems there are so many uninformed people on both sides of the argument. Some say it will make men grow breasts and others say it's the best kind of protein out there. Thanks! By the way, love all your videos. Even though injuries (both knees are messed up... long story) are limiting gym time, I still enjoy informing myself with your content

@ulibarriL 4 жыл бұрын

The way I've always learned is just eat it. Lots of it. Better to have too much than not enough, and since it can be difficult to know how much for each individual at any given time, giving the body continuous amount somewhere in the double digits seems ideal. Not to mention that consuming a massive amount from a food source isn't entirely possible for some people. That is some serious eating and digestion.

@SouravBasuRoy 6 жыл бұрын

Big hug from your #1 follower in India. Really helpful video, been waiting for a long time for someone to clear the air on this. Great job!

@imrang7003 6 жыл бұрын

Love your channel!!! Can you cover the arm blaster tool? I have it at my gym and was wondering how effective it is?

@dhusting4231 6 жыл бұрын

I was supposed to write a paper. Dropped everything to watch this. Seriously bro good vid

@bennell8999 6 жыл бұрын

Your videos really are at another level Jeff, keep it up!

@jashuhaayers 6 жыл бұрын

Agreed!

@madaroxify 6 жыл бұрын

thanks for the book recommendation jeff , really like the way u give research references

@tinexsky 6 жыл бұрын

Great Video! I love the myth busting series. Can you explain the myth (or not) about the need of carbs after a workout?

@diegogonzales6833 6 жыл бұрын

Best fitness youtuber hands down

@maddie4521 6 жыл бұрын

Coming from a fellow Bachelor of Science degree in biochemistry, it is so great to get information about health and fitness from someone who does actual, in depth, scientific, scholarly research about the things they talk about. Love your videos! Such great content!

@kenmaster5465 4 жыл бұрын

Very good dude ..usefull informations for health..you go straight to the point !! ☺ good work!

@trueiq2318 2 жыл бұрын

Love the vids Jeff. The vids are awesome!! The evidence and video ideas are fire.

@jonathanvega4459 6 жыл бұрын

You are the man Jeff always smart awesome content

@deanc5685 6 жыл бұрын

Good Video! You hit the nail on the head by saying that it depends on the goal. I think an average person just needs to focus on the daily protein intake, but if you're trying to get that little extra something and optimize your gainz as much as possible, spacing is best. The Devil is in the details!

@davypowell4555 6 жыл бұрын

Always delivering the best to us thanks jeff

@mohamadzaafarani2570 3 жыл бұрын

Hey Jeff I really appreciate your videos I just discovered your channel and it helped me a lot with my weight loss and muscle gain journey and I just wanted to say its very hard to find someone yo can trust in this industry but I am glad I found you cause I trust 100%

@Dsmirnovv 6 жыл бұрын

Great video Jeff! The studies were presented in a clear and easy to follow way and you clearly did your research. Keep it up!

@imovieshortfilms 6 жыл бұрын

Loved the video... for your next video can you talk about building muscle in a caloric deficit

@Leo-yn5fx 6 жыл бұрын

Redwood Original yes

@Isme35 6 жыл бұрын

Please do this Jeff

@braxtynunger648 6 жыл бұрын

Pretty interested in this as i'm starting my summer cut!

@lifeblood06 6 жыл бұрын

Hgh from fasting might be a way.

@bash6519 6 жыл бұрын

Redwood Original I was under the impression this wasn’t possible drug free. You can only try to limit muscle loss.

@dexter5970 5 жыл бұрын

thank you for all your research and making it a such simple video

@TobyKBTY 6 жыл бұрын

Because of work and meetings and overall scheduling issues, I generally eat majority of my protein during dinnertime after my workouts (around 40-80g depending on how much I can squeeze out during lunch). So far, my strength and muscle gains have been slow but steady over the past year with this method, but now im thinking of spacing it out more frequently might help a little more. But for my convenience, this works for me! Also doing a slight caloric surplus (250-350 above maintenance mostly) and doing a 4-5 day push-pull split while practicing progressive overload with the occasional deload weeks, which I assume is what the average lean-mass bulker is also going through btw.

@jeromecolico1960 2 жыл бұрын

6:19 there are related literature from Jeremy Ether that spacing of protein is important and promotes more muscle mass thus, reduction of fats.

@0ptimal 4 жыл бұрын

Anecdotal, but for me the best I ever grew was when eating protein every 1-2 hours. Usually around 10 grams. It worked far and away better than getting the same amount of protein through less frequent meals. I felt like my muscles grew optimally when they were fed a steady supply of protein. Maybe just my digestive system likes it that way idk.

@redcenturion88 2 жыл бұрын

There's something to that. I'm on the opposite end of things where it takes forever to digest food. I have to carb load the night before a workout.

@boots7859 Жыл бұрын

It may not be super significant, however having appreciable levels of protein components always circulating in your blood stream vs 2/3/4 bigger boluses could give those results. Sure, right after a workout a bolus will help, however once the body has addressed initial post-workout emergencies, the rest of the day and the following recovery day it probably helps to have resources constantly available 24x7 to work with around the clock repair that is ongoing.

@snowbunnybreeder 10 ай бұрын

you kept spikeing insulin thats why

@jimwebster1053 6 жыл бұрын

This is just the type of video most people in the fitness industry can benefit from! Great job Jeff!

@BassLove91 6 жыл бұрын

Your videos are so good. Thank you for making them.

@krisfit6653 6 жыл бұрын

Do video on training everyday

@raywhatley2201 4 жыл бұрын

"at one meal" or "at one sitting". For years I have heard those phrases. What is the definition? 2 hrs, 3 hrs or more between consumptions?

@1yoan3 4 жыл бұрын

I've been doing One Meal a Day for several months. I usually eat over a 4h period. From the first bite to the last bite. Usualy: 2h for the salty foods, wait one hour for digestion and eat desert for the next hour. I ear slowly and in huge amounts, hence why it takes me so much time to eat. Most people on One Meal a Day eat on a 2h~3h window.

@aaronarmstrong406 6 жыл бұрын

I love what you are doing here man, keep up the good work presenting the literature. Have you considered going to graduate school?

@acjitsu 6 жыл бұрын

Really great information and analysis. Thank you !

@zmonfit3503 6 жыл бұрын

Thanks Jeff, keep up the great work

@bavarianbulls4702 6 жыл бұрын

Nice Video Jeff! Loving the Series :) Practically i try to split my Protein pretty evenly across 3-4 meals a day and focus on a high quality of the protein (mostly in regards to leucin)... if the amount of protein per meal isnt that big i stack it up with 2-3g of pure leucin to ensure stimulating protein synthesis but i dont overly complicate it or stress out if i can only hit for example 2 meals per day... daily Proteinintake is king 🤓

@EstarMM 6 жыл бұрын

What I appreciate MOST about your video is the critical appraisal of scientific literature, and integrating body science into your own research. This helped me with an assignment so thanks! :-)

@Blueice81 6 жыл бұрын

Came here from PictureFit. He was right, this is a really good channel. I'm sub now. Love your videos and how you go into detail.

@al.2012 3 жыл бұрын

I'm a 16 year old girl that want to build muscle and keep doing intermmitent fasting. I wasn't sure if I should stop doing it to have more meals a day.... thank u for information :)

@richardmiddleton7770 3 жыл бұрын

You shouldn't really be doing IF at such a young age! Go to 3 meals but have your first meal as a high protein low carb one.

@aaron989 6 жыл бұрын

can you please do does taking cold showers help with muscle recovery/ reduce lactic acid

@lcfitness7697 6 жыл бұрын

Adding on to your comment, what about cryotherapy or the cryo chambers for better recovery/inflammation

@JeffNippard 6 жыл бұрын

good topic idea!

@MichalGqTOPCZ 6 жыл бұрын

Jeff Nippard You should also include contrast showers if you're gonna cover this. They seem to work well for me.

@chavez349 5 жыл бұрын

Protein is what repairs your muscle tissue after it’s damaged from training so always makes sure you’re getting enough protein, water and carbs. I train everyday and don’t get sore when my meals are good. If my calories are low I’ll start feeling it.

@robertstorm6993 5 жыл бұрын

TOPCZ - I recently started the contrast showers, and wow what a difference! Wish I had started these years ago....