Are Energy Drinks Bad For You? (What The Science Says)

Рет қаралды 1,520,120

6 жыл бұрын

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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
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Disclaimer: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Пікірлер: 3 200

@JeffNippard 6 жыл бұрын

Hey everyone! I've been getting asked a lot about the schedule for my video series other than Myth Bust Monday (so the Science Applied and Fundamentals Series)... Because these videos take a lot more time in terms of research, editing, and production/filming than a comparatively simple MBM, I'm only committing myself to about 1 upload per month. So as of now, my goal is to release all of the Fundamentals videos over the next 6 months and the same for the Science Applied videos (where I plan to cover AT LEAST Pull, Legs, Upper and Lower (having already done Push)) I also haven't retired the Science Explained series and am actually releasing a remastered and updated version of my Calves Science Explained video later this week. And I have a goal of doing one in-depth interview per month with a researcher or coach in the field of interest so I can do a deeper dive than I am able to in these short form videos. Thanks again guys for sticking around and showing support! Can't believe we're already at 550K!!!

@loisgonzales9442 6 жыл бұрын

You deserve each and every one of those followers bro. I can't say thank you enough for the great content you put out

@jonathansteele8601 6 жыл бұрын

What about vlogs? I personal value your educational content more but I don’t think I’d be following you if I didn’t like you as a person

@mashudumashathini8393 6 жыл бұрын

Jeff Nippard can u please make the interview a bit short coz it gets tiring if they are too long.

@Thundersteams 6 жыл бұрын

Hey Jeff, I wanted to ask what your opinion about Jason Blaha's 5x5 routine for novices/ intermediates is, thanks a lot.

@larvitardratini5965 6 жыл бұрын

Jeff can you do a myth bust Monday about creatine? I was taking a little bit of creatine hydrochloride before and after workouts until my brother told me that creatine supplements are a waste of money, the studies are paid for by the industry, and that you can get the same results by drinking sufficient water. He's studying physiology and organic chemistry at UW Madison, so he might know what he's talking about but also my brother is an idiot and I'm not sure if any of that is true. However, there are also lots of videos on KZfaq that support his claim and some even saying that creatine supplements may lead to hair loss. I'm very confused and not sure what to believe when it comes to creatine supplements and I'd appreciate a solid myth bust Monday to put this question to rest

@Rawwr1ful 3 жыл бұрын

My dad gets on me about drinking a monster every day but he's an alcoholic lmao

@2011Dranim 3 жыл бұрын

No idea why..but I got a good laugh from this comment hahahaha

@matthewmcwilliams6500 3 жыл бұрын

@@rockenamigo5345 really had to get that off your chest huh

@demonqb9 3 жыл бұрын

Parents want their kids to do better than them, not justify from their faults. Thats why.

@belugorca 3 жыл бұрын

@@demonqb9 Then they should stop drinking that crap so the kid can get an idea.

@demonqb9 3 жыл бұрын

Always someone elses fault isnt the gen i belong too. I just want my kids to be better than me and the toxic shit i left behind doesnt require me a pass on anything beyond that being history

@appelwizard8155 4 жыл бұрын

Me: Diabetes runs in my Family. Doctor: Nobody runs in ur Family.

@TheBrandicus 4 жыл бұрын

Appel WiZaRd LMAO

@stanleesomanly9585 4 жыл бұрын

Damn 🤣🤣

@Haiburidu 4 жыл бұрын

Bruh

@Bolizen 3 жыл бұрын

Imagine plagiarizing memes from 2009

@jonritchey8653 3 жыл бұрын

savage

@BBSurf37 4 жыл бұрын

Basically from his first statement: too much of anything is poison. So they’re safe to drink. If you have cardiovascular problems, just like coffee, stay away or limit yourself. Thank you Jeff for updating these myths.

@vasuvii 3 жыл бұрын

you my friend , need to be recognized 🙏🙏💯

@matthewmetz3655 2 жыл бұрын

And thank *you* sir, for the synopsis

@BigBossMan538 2 жыл бұрын

Probably wise to consult a doctor if you see fit

@deedsofdecapitation7477 2 жыл бұрын

Actually if you have cardiovascular problems, black coffee might help. Energy drinks will not.

@louism.3435 2 жыл бұрын

The thing is they contain crazy amounts of sugar

@Tulipani421 4 жыл бұрын

Dude I remember my middle school teacher say that one energy drink is equal to 20 coffees😂

@TonberryShuffle 4 жыл бұрын

@@ChrisJohnson1988 Depends on type of coffee and type of crewing method but one cup (8fl oz) is around 95mg of Caffiene. So, what you're probably thinking of is an equal volume of Coffee vs equal volume of energy drink. 24 fl oz of black coffee would have somewhere around 285mg of caffeine. A monster will have a bit more than half of that. So, you're close using those figures. A single Bang will have a bit more than 24 oz of coffee, though.

@kayarekay7151 4 жыл бұрын

1 ounce coffee

@mr.bloggie5614 4 жыл бұрын

Bruh one regular grande coffee at Starbucks has wayy more caffeine then red bull/monster.

@promo2099 4 жыл бұрын

Mr. Bloggie but it’s healthier than energy drinks and way more efficient

@mr.bloggie5614 4 жыл бұрын

ProMo I understand and agree with you but I just don’t understand why mainstream media treats all energy drinks like pure poison in a can that will kill you in one sip. I know that it is unhealthy to drink but the only people that die from them eather have like 10 in a row or they have a medical condition that the energy drink amplifies.

@mattlittlej 6 жыл бұрын

"Where did this idea come from?" Moms.

@hshehwhw503 5 жыл бұрын

most stupid shit does

@arnavshukla2408 4 жыл бұрын

Underated Comment

@egames0558 3 жыл бұрын

This is for an argument with my mom

@caaaaaammy_g 3 жыл бұрын

And ill informed teachers

@sonnybastian6187 3 жыл бұрын

omg it is, and i have to deal with my mom with this shit

@crstn9236 3 жыл бұрын

Bro i always drink energi drinks before i go to sleep so i can run faster in my dreams

@abbynicholevlogs 3 жыл бұрын

DOES IT WORK???

@hassanboesamboe5711 3 жыл бұрын

@@abbynicholevlogs no youll nust not be able to sleep

@feinchan 3 жыл бұрын

this made me spit my coffee lmao

@arthurfleck629 3 жыл бұрын

I have ADHD so that’s literally the last thing I need in my life lol

@crstn9236 3 жыл бұрын

@@abbynicholevlogs yea obviously, bro I be fast as fuck in my dreams.

@vitooo9088 4 жыл бұрын

I watched this on purpose in front of my mom to give her false hope I was gonna stop. And mid video cracked a cold one for the boys lmao mango loco

@appelwizard8155 4 жыл бұрын

Vitooo mango loco hits different in summer

@vitooo9088 4 жыл бұрын

Appel WiZaRd Lol right !

@alejandroceja6879 4 жыл бұрын

Mango loco is the best!

@lucaskik9866 4 жыл бұрын

Mango loco is the best man

@yvesford9579 4 жыл бұрын

Had one, yesterday.

@wesREVIEWSit 4 жыл бұрын

Sleep? What Bang flavor is that?!

@petebratschi 3 жыл бұрын

Lol Trevor Wallace

@agreattimetoday 3 жыл бұрын

Right? Lol

@hezmo940 3 жыл бұрын

School ruins your sleep more

@goose_goose_duck_the_rats_fan 3 жыл бұрын

The fuck you looking at

@AtomicSteel 3 жыл бұрын

Chloroform flavor

@BusinessAndFitness 6 жыл бұрын

I’ve never had this much anxiety before loading up a KZfaq video.

@ItsJustMigs 6 жыл бұрын

No more cold brew bro, You gon get that eye twitch again.

@felixnilbog4517 6 жыл бұрын

I came into it just fine, i looked into all this myself a while ago, energy drinks everyday is okay. Just stay healthy in diet and excercise.

@tonystark6263 5 жыл бұрын

Good thing this guy is a doctor and can clear everything up for you with his bro science 👍

@bri-manhunter2654 5 жыл бұрын

You should drink an energy drink to help out, lol.

@talithasuya8908 4 жыл бұрын

LOL!

@NicholasIsaacs87 5 жыл бұрын

"Energy drink are the devil" .. and then drinks their 5 coke of the day and cake

@hshehwhw503 5 жыл бұрын

then they join fat acceptance movement

@mmabagain 4 жыл бұрын

Thanks. You just reminded me of the piece of cake left in the fridge for me.

@MelB868 4 жыл бұрын

I don’t drink energy drinks or soda.

@jhjkhkjoojkn4903 4 жыл бұрын

@@MelB868 they ain't bad, don't get on a streak and tick down 10 a day. 1 a day is good to wake up. And it's delicious. Don't drink to much, and ur good

@Cobalt985 4 жыл бұрын

@@MelB868 That's ok, we're not talking about you. My fellow ex-mormons know exactly who this is aimed at 😉

@rickeyjtv1802 4 жыл бұрын

My mom literally told me "calm down from the energy drinks and drink coffee" naw coffee makes me shit

@Apollo-zo4vh 4 жыл бұрын

Same

@NickyD626 4 жыл бұрын

Fucking spot on 🤝

@AquaLady153 4 жыл бұрын

Whats bad a about taking a shit?

@charliechan6892 4 жыл бұрын

@@AquaLady153 making your body rely on a substance in order to shit, is a red flag to begin with. Why not just chug laxatives?

@appelwizard8155 4 жыл бұрын

Michael Evans 😂

@sammyloukianoff3377 4 жыл бұрын

Brooo everyone was trying to make me feel like I was gonna die from having a monster energy drink like once a week lmao

@nando9632 4 жыл бұрын

No everything in moderation is okay but too much of everything is harmful

@Dialogos1989 3 жыл бұрын

@IKnow Daway no one has become obese by following the maxim “everything in moderation”.

@Ardkun00 2 жыл бұрын

@@nando9632 We...

@DonDeLem Ай бұрын

Same. It's my favorite energy drink and I gave it up a few months ago because of videos my mom kept sending me 😂 She also knows somebody whose son died drinking his very 1st Monster. It tastes really good tho but I don't feel like risking it anymore since it's significantly worse than other energy drinks.

@gabrielfelixmunoz739 6 жыл бұрын

MOMS. The notion that energy drinks are bad for you definitely comes from MOMS

@Unholyspirit 5 жыл бұрын

😂😂😂 actually true tho

@alexismisselyn3916 5 жыл бұрын

they were right, when they were pregnant no mas my friend, no mas

@Apollo-zo4vh 4 жыл бұрын

So fucken true

@frubetube154 4 жыл бұрын

Yep the typical mother that blames energy drinks and not the person

@treasurewuji8740 4 жыл бұрын

The mom that is stupid enough to let their kids' soda habit get out of control, and then here comes the energetic soda.....hahaha

@hangonsnoop 6 жыл бұрын

I think that energy drinks should be seen in the broader context of people getting less and less sleep and attempting to make up for it with stimulants. They are a part of an unhealthy societal shift.

@PotatoeChipz 6 жыл бұрын

Coffee falls into this same category.

@fernandoifill-ruiz6410 6 жыл бұрын

I agree that Monster energy drinks are really bad for you and the best thing to do is stay away from it.

@Kizdo69 5 жыл бұрын

@matt franklin dont care what you say if ur taking 4 coffees in a day ur not sleeping straight

@Kizdo69 5 жыл бұрын

@matt franklin LOL fair enough

@Testosterooster 4 жыл бұрын

We live ina society

@miloarlinghaus9317 4 жыл бұрын

9:43 Jeff:"they may contain upwards of 150mg per can." Me: Laughs in Bang

@brennenbisme 4 жыл бұрын

MicarHaus A: Laughs into Bang. Hyde: You want some watermelon flavored meth as your pre-workout? Lol

@shabbii296 4 жыл бұрын

@@brennenbisme mr hyde scares me.

@TonberryShuffle 4 жыл бұрын

Just pour the bang into your mixing bottle, two scoops of pre workout with 200mg of Caffiene each, Snort a Bronkaid, and power your weigh through a bone shattering workout.

@Fairytainted59 4 жыл бұрын

Bang is gross, in my humble opinion. You should try Reign if you haven't yet.

@christiandavis7924 4 жыл бұрын

Karen Reign is just a band rip off that tastes worse imo

@jeffystevens 3 жыл бұрын

Moms: how do I delete someone else’s video?

@andrescardenas4175 3 жыл бұрын

Underrated comment

@jedidiahmartinez4653 6 жыл бұрын

Jeff wakes up in cold sweats every night thinking of sharks fired up on Red Bull

@heather1740 6 жыл бұрын

Anyways, who needs energy drinks when you can run on constant anxiety so efficiently

@Behindjoonao 6 жыл бұрын

Sipping on a monster right now and feeling my anxiety increase, feelsgoodman.

@pretzl9554 6 жыл бұрын

😂

@signs80 6 жыл бұрын

That's why I do PCP, nothing like that anxiety high

@blakep4329 5 жыл бұрын

Lmao

@Blaze-ds1fn 5 жыл бұрын

Shit I run on both

@joshkw2328 3 жыл бұрын

Adults always told me in high school that I would stunt my growth by drinking one bang/ coffee every other day so than I did a science project on caffeine for my chemistry class and broke down why it is safer than most drinks you have and how it could hurt you in specific circumstances, so needless to say people stopped over exaggerating.

@callanc3925 2 жыл бұрын

caffeiene is actually good for you in moderate doses, but when taken in excess can cause heart problems.

@Idk-bw3ib 2 жыл бұрын

FACTS! Caffeine is a plus for the body and mind on long and short term, just don’t ingest shit ton of it and control ur consumption.

@vVintorez 2 жыл бұрын

@@Idk-bw3ib so i’m good if i do one a day for exercise?

@Idk-bw3ib 2 жыл бұрын

@@vVintorez INDEED. If you don’t like the taste you add skimmed milk or fat free coffee mate to sooth it’s bitterness.

@rotta4667 2 жыл бұрын

I have drank coffee since i was 6 years old and im 2meters/6.5ft

@derekconti987 5 жыл бұрын

Thanks for using a credible source with real scientific evidence. Tired of all this BS information from facebook, wikipedia, and fitness websites

@MrCmon113 2 жыл бұрын

Did you write a comment on the discussion page of the wiki article then? Bcs if you didn't, it's sort of like complaining about politicians when you didn't vote.

@Danygotaworldtosee 6 жыл бұрын

will forward it to a couple chubby ladies in my family circle who think they cracked the code to a healthy diet ( fearing sugar, demonizing energy drinks and overeating on fats and calories through nuts and other "superfoods"

@venomlinx2796 3 жыл бұрын

“keto “ obsession

@_mooney1699 3 жыл бұрын

The best is the people who will share climate change or Rona related stuff, calling people science deniers. And the next second say "diet culture is bad! Calories don't matter and diets are unhealthy and don't work!"

@What-he5pr 3 жыл бұрын

They still fat?

@aileencrane7700 3 жыл бұрын

@@venomlinx2796 I fucking hate the keto obsession.

@dylangiesbrecht2163 2 жыл бұрын

@ryan24287 could be referring to natural sugars like fruits and stuff, a few older folk I know avoid eating fruit but will eat 4 hotdogs right before bed lol

@maze1189 6 жыл бұрын

Jeff "Shark's are bad for you" Nippard lmao

@lIlIllIlIllIlllIllIIIIIIIIIlII 6 жыл бұрын

Maze are they tho I have a pet shark

@guillermoroldan8074 6 жыл бұрын

Of course they're dangerous, you should check that documentary called "shark tornado"

@lIlIllIlIllIlllIllIIIIIIIIIlII 6 жыл бұрын

Guillermo Roldan only if they're hungry you're not you when you're hungry eat snickers

@MrPwnurface23 6 жыл бұрын

Maze the JRE nicknames are spreading! 😂

@nilstarlight 6 жыл бұрын

xD loved it

@korsoupp6450 10 ай бұрын

this relieved a lot of my anxiety about them. I've been drinking energy drinks since I was about 18 and now, I'm 32 and I feel pretty good. I don't have high blood pressure or cardiovascular problems at all. I used to drink like 3 a day back in highschool but I was always active (Skateboarding, running around, Biking). Now as an adult I still drink them usually just 2 a day. One in the morning and one in the last afternoon for work and with plenty of water in-between. I used to remember people telling me that I would end up dead or in a hospital from drinking them, but It's only been in cases where people are literally drinking them like water. Which is pretty dumb, but I know too much is always bad. Or people who just never drank water at all would probably be in that same situation if they drank them like crazy. Not in my case. I really do need to get off of them and I have before, but caffeine is too addicting lol but I'm sure I can do it again. Thanks for the video. I was always nervous of what others had to say about them because of all the negativity it has. But as well people smoke and drink a lot so I couldn't imagine it was going to be all grim.

@IssyL-oh1fn 9 ай бұрын

So similar. I have been drinking sugarfree v since 2004. It's made in nz and so yummy.. One a day on average. I have absolutely no health issue. But it's tremendously helped me to achieve focus at work and at the gym.

@rexelk7918 4 жыл бұрын

we're gonna die anyways.

@hitman3851 4 жыл бұрын

hop facts

@Fight4MyCountry 3 жыл бұрын

I realize that this is probably meant to be satirical but in the odd chance that it isn't-this is fucking retarded logic.

@CAESAR-yj6ms 3 жыл бұрын

Your the type of guy to say you don’t fear death but be the first to sacrifice someone else to save your own life

@kowalskianalysis7592 3 жыл бұрын

@@CAESAR-yj6ms well you my friend, need a sense of humour.

@CAESAR-yj6ms 3 жыл бұрын

@@kowalskianalysis7592 but he wasn’t joking

@VitruvianPhysique 6 жыл бұрын

K SO I'M NOT GONNA DIE FROM MY CURRENT 60 MONSTERS PER MONTH? SICKKKKKKKK PS: great video bro

@henrylahud5156 6 жыл бұрын

Good luck with that one Igor hah

@harley6182 6 жыл бұрын

Probably not. I drink 30 rock stars a month. For 7 years now. And everything's fine. I think.

@wendywho1332 6 жыл бұрын

my bank account will die

@PlanB_ 6 жыл бұрын

VitruvianPhysique you guys should make a video together

@poweruser213 6 жыл бұрын

Take care about niacin aka B3 vitamin. Ive been drinking 4 a day last 6 yrs but recently saw some of ingrediants as Niacin might be harmful. 1 redbul have 100% daily dose but drinking 2x and taking some of food is making me worried

@SSC3577 6 жыл бұрын

White monster gang

@TheMadhouser 6 жыл бұрын

TheSukhmanC sips

@EmperorPenguinXRemas 6 жыл бұрын

💪💪💪

@timsnude7281 6 жыл бұрын

💪🏼💪🏼

@MasoNowa 6 жыл бұрын

S I P P P

@DrewSkii10 6 жыл бұрын

TheSukhmanC damn good pre workout

@VictorGonzalez-df8io 5 жыл бұрын

Hi Jeff , may I suggest that you put together a video on energy drinks vs pre-work out and also pre-work out vs natural pre meal energy . So in short just eating a high protein meal and using that for your energy. Any how always appreciate your dedicated time and knowledge based series , I always gain valuable insight ... thank so much for your series.

@emmmmmmmmmm866 3 жыл бұрын

Gotta send this to my mom... But knowing her, she wont change her views on this.

@thandanichiwaura4043 3 жыл бұрын

This is painfully true

@aiden5086 3 жыл бұрын

Ikr it’s so annoying bruh

@judecalvin9863 3 жыл бұрын

I like how my mom is actually fine with it she just dosen't like me drinking it alot

@emmmmmmmmmm866 3 жыл бұрын

@@judecalvin9863 This is really all I want. That's good that she is cool with it.

@JadeRose2897 6 жыл бұрын

Love when you or Stephanie make videos talking about the actual science on things! Really appreciate your channels!

@ErikTheElectric 6 жыл бұрын

Dope video Jeff! It's about time someone made a video about this.

@Kenshi_nellacuki 3 жыл бұрын

Hello Erik good to see u here!

@Ryanarcher_tm 2 жыл бұрын

🐐

@definitelyweet5302 9 ай бұрын

its the man himself

@Qualic95 3 жыл бұрын

As someone who consumes about 2 sugar free energy drinks per week before tough workouts I find this really assuring! I've been wondering if I picked up a bad habit, seems not. Thanks Jeff!

@tmoney7643 4 жыл бұрын

Me: Drinks a 2 Munster Zero Ultras a day.Old Guy in office: Oh you young kids and your chemical drinks, that stuff is gonna kill you!Me: Oh ok.Old Guy in office: Proceeds to drink 10 cups of coffee per day. Me: SMDH.

@zaguel 4 жыл бұрын

Coffee can be healthy if it's not taken too much. On the other hand, shit that you drink is %100 unhealthy in every aspect possible.

@bestau301 4 жыл бұрын

Kaan Yazgan did you watch the video?

@mortis3732 3 жыл бұрын

@@zaguel watch the video

@Olliwer 3 жыл бұрын

@@zaguel chill karen

@ChronicBackPainn 3 жыл бұрын

@@zaguel fucking boomer

@edan513 6 жыл бұрын

Next science explained : "is shark week good"

@nilstarlight 6 жыл бұрын

@VaughnMalecki 5 жыл бұрын

It raises cortisol and halters fat burning.

@bri-manhunter2654 5 жыл бұрын

Duh, of course good!! Wait, are we talking about the Ocean shark week😅

@logankory4626 6 жыл бұрын

These videos are awesome. The time and effort that goes into recording and editing is a lot. We appreciate you doing this for our entertainment

@Bigdrdog 4 жыл бұрын

Would love to see a video explaining consistent caffeine consumption and Central Nervous System fatigue. Great content so far!

@TheBigShredO 3 жыл бұрын

Jeff I absolutely love your science based approach to your life and advice. Keep it up!

@connorjohnston3022 6 жыл бұрын

“Shark occur in nature all the time and they will kill you” best example I’ve ever heard 😂😂😂

@nilstarlight 6 жыл бұрын

Agreed xDD

@umarmohammad6841 6 жыл бұрын

"sharks are bad for you", sneaky gymshark diss

@DrSuperpump 6 жыл бұрын

noone isnoone loled

@omars2426 6 жыл бұрын

noone isnoone - you're reaaching bro

@umarmohammad6841 6 жыл бұрын

Omar S i wasnt serious lol

@TonberryShuffle 4 жыл бұрын

Mom: You know...*taking a drag off her cigarette, filling house with smoke*... Those things are bad for you, right? *As she takes a bite of her sugar cereal* Me: Uh...yeah. *coughs*

@thegogoohz7265 3 жыл бұрын

Dude the point it’s you cannot say “ yeha those things are bad you and they’ll kill you “ and after take make you 5 coffees and smoke 4 cigarettes per day I mean she says that cause has not idea so we’ve the obligation of explain that kind of things , isn’t only for us do you have idea how many myths and this isn’t really important but there’s others which are affecting the people’s life

@sheepketchup9059 3 жыл бұрын

@@eXpas04 why would you assume that that is what OP is implying?

@sheepketchup9059 3 жыл бұрын

@@eXpas04 also, presumably, the point is to call out their mom's hypocrisy.

@mytho-jin1592 3 жыл бұрын

She cares about you

@osmium2928 4 жыл бұрын

I watched this while drinking a monster

@lakliee7195 4 жыл бұрын

Haha ye me to

@MitchSoda 4 жыл бұрын

@@lakliee7195 Are you playing Death Stranding? :)

@idku4602 4 жыл бұрын

I just finished mine

@D-mac777 4 жыл бұрын

Same a Mega monster 24 oz.. yum

@electronictoj5379 4 жыл бұрын

me to

@CanditoTrainingHQ 6 жыл бұрын

What do you think about claims that caffeine potentially shortens telomeres when taken outside of coffee, while coffee actually lengthens them? I've never seen any youtuber talk about it, but the articles going over the study seem pretty legitimate (Suppversity has a comprehensive one).

@erickmartinez-fx1pw 6 жыл бұрын

CanditoTrainingHQ 😍

@DrTopLiftDPT 6 жыл бұрын

Telomere changes could explain how Biblical men lived to be about ~900 years old.

@adonalsiumwillrememberourp8027 6 жыл бұрын

Was not expecting to see the master himself on Jeff’s channel. Great to see he watches too 😍

@DJcs187 6 жыл бұрын

@juanandrade2998 6 жыл бұрын

Caffeine in high doses alteres the nervous system, this is why I stopped consuming coffee, my joints would feel shaky and loose. Dehydration because of coffee is also counterproductive. After a ligament rupture in my left hand, during rehab, my joint would hurt and crackle, only after drinking coffee, with this same sensation of shakiness and loosness. The pain was prevalent, but the coffee made it worse. I stopped caffeine for workout all together.

@vineperson7659 2 жыл бұрын

I’m Not a body builder but an Ultrarunner that used to lift weights back in the day. However, I stumbled across your channel a few weeks ago and I would like to give you kudos for doing a great job presenting a science based approach to fitness. Very interesting videos. I drink 2-4 diet red bulls a day and anywhere from 4-10 espresso shots a day. I also have ADHD (which it seems explains my ridiculous caffeine tolerance) and despite being a physician have never bothered to research if my energy drink addiction is a health risk. Perhaps the fear that I may need to stop if the results were not my preferred outcome. Thank you for making this relevant video.

@archmagealodi Жыл бұрын

Am I the only one who drinks these just because they taste good?

@crayonjambe7515 Жыл бұрын

Yes you are

@holyguacamole2263 Жыл бұрын

No im with you bro, I cant stand people that offer you an alternative for energy drrinks... coffee, bitch Coffee does not taste the same.. i hate the taste of Coffee, energy drinks taste better, and i dont feel dizzy after driniking them.

@starvinghub Жыл бұрын

True my favorite are monster juice pacific punch

@Dragonfury3000 11 ай бұрын

I'm guessing that's the point, it goes well with a late night snack sometimes.

@bash6519 6 жыл бұрын

5 hour energy ad plays before the video starts 😂

@JoseGranny 6 жыл бұрын

I'm so glad I found your channel. In this age of fear mongering and pseudo-science, (especially among health-conscious crowds) it's refreshing to get information based on facts.

@Cyber_Gaming 3 жыл бұрын

Ikr? Finally someone who makes a deep research and sticks to research articles, properly cites them and gives you an objective point of view 👌🏻

@yesyes-om1po Жыл бұрын

there are also a fair few medical studies (studies, studies are not factual evidence and are just that, studies, people rely on studies too much to prove their points) that hint at decreased cardiovascular function after prolonged periods of exposure to certain energy drinks, I do not remember what they said specifically, but a lot of people have had their own 1st hand accounts of how their heart began to behave strangely after consuming energy drinks, personally I only drink one per day, I drank 2 (monster ultra zero for context) one day and it gave me heart flutters and made me feel weak, I know there are some people who drink 4 a day, which is absolute lunacy, you can imagine how drinking 1-2 per day for years can affect your heart. Caffeine in of itself, is a stimulant drug. It stimulates your nervous system and increases your basal metabolic rate and heart rate, increasing blood pressure and supplying more energy to your muscles, kind of like a toned down adrenaline response, this is why excess caffeine can give you anxiety and panic attacks, and also give you heart failure/heart attacks/strokes/cardiac arrest, etc. There are also some people who downright should not be drinking it, people with heart problems who may not always know they have a heart problem, people who are overweight and at risk of heart attack already, people with high blood pressure.

@benjaminjones4008 5 ай бұрын

Bruhhh, this is the pseudo science. If you want to take cocaine you will find a dummy online talking about all the benefits of it. This dude isn’t even a scientist, his career is going to the gym and making videos. Additionally you can tell he likes the odd energy drink (considering there’s like 4 on the table) so he’s going to find evidence to suggest they’re not as bad as you think. Wake up people!

@benjaminjones4008 5 ай бұрын

@@Cyber_Gaming bro what are you on about “deep research” 😂 he is citing fake articles whether he knows that or not. This portrays a sense of trust so a majority of people won’t go and read the findings themselves.

@datpspguy 3 жыл бұрын

Started searching for "are diet sodas bad for you" and it lead me here...Jeff's videos are always on point!

@Roguenjosh 4 жыл бұрын

I was having lower back pain for months. I tried a standing desk, stretches, physio, strengthening exercises, nothing worked. A week ago I quit all products with Sucralose (P55 artificial sweetener) and the pain went away in 2 days and has stayed gone. This is just my story but I have been a 'monster a day' guy for like 5 years without pain, but recently i have been using sweetener in coffee, new protein powder with sucralose, pre-workout and quest bars with sucralose, so around 7 serves of sucralose per day. If you are experiencing inflammation or back pain, have a week without any products with artificial sweetener to test if that's the cause.

@fastingd8609 3 жыл бұрын

Be careful with those sweeteners man pray and do the research man God will give you discernment if you seek him .

@reedtroyer3283 6 жыл бұрын

I would love to see a video about complex carbs vs simple carbs. I'm always being told that because I had some amount of simple carbs in a day, they didn't count. Also would love to hear what you have to say about "lean bulks." People say it's impossible, but from anecdotal evidence it seems to work.

@KittyHugFitness 6 жыл бұрын

Another awesome MBM! And I love that it tags perfectly with Stephanie's video on synthetic sugars. Thanks so much for all the info, Jeff! ^____^

@beastlyxd48 3 жыл бұрын

Thank you so much for this video. Im 17 and alot of kids my age and younger have a habit of over consumption. I beleive this helped me and I will defiantly share this.

@narwhaljenkem347 3 жыл бұрын

no joke once i stopped drinking energy drinks and soda altogether, i’ve felt so much better and lost a lot of weight. to the point where the thought of the taste of it makes me feel gross

@Glomly 3 жыл бұрын

No joke i was smoking and drinking energy drinks. Once i stopped i've felt much worse. Can't get up in the morning, sleepy during the day, 0 motivation, no energy, lost my job. Now i'm thinking to get back to cigarettes and drinks

@dunno4624 3 жыл бұрын

@@Glomly you're probably joking, but if your not: that's abstinence and you should look for help, that's kinda dangerous

@pontus3018 3 жыл бұрын

@@Glomly Jesus christ i hope that's a joke if not seek help.

@jamesostendorf1518 3 жыл бұрын

@@Glomly yh i feel u man. Need a line of coke just to have the energy to wipe my ass

@thohangst 2 жыл бұрын

Nice, that's where you want to be.

@exwade8777 6 жыл бұрын

This was literally on mind mind since yesterday when I noticed they sell redbull in the wending machines at the gym, I was thinking wait aren't those bad for your heart and all... Thank you for clearing it up for me! I used to run away from them like devil but I do suppose they might be a somewhat beneficial if lets say you're not exactly in the best shape for workout but you still really want to hit the gym.

@8bitakvids Жыл бұрын

When I read "Wending Machines" I knew you were from India 😅

@Firmly_grasp_it 6 жыл бұрын

Jeff is science, MBM is my favorite KZfaq series

@clot8446 6 жыл бұрын

Ryan Craig How did you get huge arms bro

@Phrost72 6 жыл бұрын

+I live in Phil’s gut dood that kid is looking pretty 14 ish, wtf you dissing for? Good work on your arms Ryan, keep it up son.

@clot8446 6 жыл бұрын

Phrost72 14 or 90, douchiness is a crime that shall not go unpunished

@clot8446 6 жыл бұрын

Phrost72 Oh and fyi this « kid » is 21, so i think by trying to be nice you just bashed him harder rofl

@liborsvoboda7120 2 жыл бұрын

Jeff you are the best fitness youtuber ever! I really felt in love with your videos recently. Youre my number one source of information. Im really grateful youre here for us

@cburgess7 2 жыл бұрын

Excellent profile photo

@liborsvoboda7120 2 жыл бұрын

@@cburgess7 THANK YOU:ddd

@ashleybelmontes8663 4 жыл бұрын

Really interesting! Thanks for the video. I have had nosey coworkers tell me "Those are so bad for you!" But they drink alcohol and smoke... So now I can ask them..."What is bad about it?!"

@jakerhash 6 жыл бұрын

Comparing sharks vs. antibiotics as all-natural vs synthetic was a silly comparison due to the fact that you're strictly talking about ingredients for food consumption/nutrition. Other than that, I thoroughly enjoyed this video and respect your scientific approach to fitness. Great work!

@JeffNippard 6 жыл бұрын

Jacob Hash well let’s talk about shark consumption then ;) www.ncbi.nlm.nih.gov/pmc/articles/PMC3346796/

@KaibaKaioh 6 жыл бұрын

Jeff Nippard ROFLLLL

@jordinapigrau4769 6 жыл бұрын

I thought the same :) no critique, tho! I thought a better comparison would have been to maybe use cyanide, which is naturally occurring in apple seeds.

@hfj957 6 жыл бұрын

God someone missed the point, get off the internet lmao

@ItsJustMigs 6 жыл бұрын

Jordina Pi Grau And cherry seeds too. Risin as well

@KJ-iq7fm 6 жыл бұрын

Everyone seems addicted to preworkout these days. Maybe do a vid on preworkout? 🙋🏻‍♂️

@nikkismyth3477 6 жыл бұрын

KJ yes we definitely need a pre workout video!! Is it safe how long should it be used for? Should you cycle off ?

@oXObsidianXo 6 жыл бұрын

To my understanding, you should always cycle off preworkout. Though, that's hard with a caffeine dependency. I'd actually like a video on how to stop consuming caffeine. As I have a problem with functioning without it.

@JakeSlaughterr 6 жыл бұрын

Nikki Smyth Are you that stupid? Over time you get used to the pre workout. Cycle off it after 3 weeks. 3 on 1off. easy.

@nikkismyth3477 6 жыл бұрын

CJ89paratroop am I that stupid? wow keyboard courage at its finest

@Jacob-gh9xw 2 жыл бұрын

2:55 "sharks will kill you if you happen to run into one" bruuuh🤣🤣🤣

@JonathanLaRiviere 4 жыл бұрын

2:03 Jeff Nippard dropping H2O puns without skipping a *single* beat. lol 🔥

@thrax7051 6 жыл бұрын

Good info! My girlfriend is working to get a bio chem degree. She's always worried about what pre workout I'm taking. I would love to see you do a video about pre workout!

@bushidobrown9996 6 жыл бұрын

preworkouts are very similar to energy drinks to be honest.

@thrax7051 6 жыл бұрын

Bushido Brown They are, but some can be really bad. It would be nice to know what are some things to look out for that are bad.

@DJcs187 6 жыл бұрын

Such a video is difficult to put out, because "pre-workout" is way too general, as they are so different, basically everyone being sort of unique with different types and sub-types among them. He'd have to do a dozen videos or so.

@The1Juan7 6 жыл бұрын

Wes Novic you could literally google everything that’s in your preworkout. It really all varies depending on what you take. From ingredients to dosage to stimulants. Some preworkouts have the ingredient list but not the dosage so those are kinda hard to know how much of something you’re getting per scoop. But for the most part you should know the purpose of each ingredient in your pre.

@pacificwonderland6863 6 жыл бұрын

I want to point out, about 5 years ago lots of pre-workouts were popping with amphetamine like substances, which weren't on the ingredients. Amphetamine over a period of time will dramatically increase your chance for heart failure at a young age regardless if you lets say only took it for a year.

@TheMetalheadextreme 6 жыл бұрын

Coming from a guy who has faced the worst of anxiety himself and did a comeback in the gym preworkouts if you have any kind of blood pressure, anxiety issue is not good for you. A doctor would advise you to even avoid a cup of coffee when the amount of caffeine is nothing compared to those in the preworkout supplements plus it's concentrated when we talk about preworkout powders. Caffeine is known to raise blood pressure so is excess of sodium. I am doing absolutely fine without preworkouts now. No more suffocating or struggling to breath even with heaviest of lifts and there was a time I was hospitalized and it even caused slight enlargement in my heart (which wasn't anything serious and got better in just a week) If you don't feel sleepy before your workout time there is no need of preworkouts in the first place. Your body only cares about repairing the muscles you fatigued. It doesn't care if you lifted 5% more to achieve it. If you have a job and you're taking preworkouts filled with caffeine in the evening. You're going to postpone your sleep even more at night and hence invite anxiety even more with less sleeping hours which will only get worse in the long run. Once it reaches to a stage where you randomly feel suffocated anytime in the day trust me it's not cool. It can fuck up your whole life

@117Industries 6 жыл бұрын

TheMetalheadextreme I can completely relate to everything you just said bro

@badmiko3029 5 жыл бұрын

ended up bed ridden after heart issues whilst taking pre works , high ass doses every day i was dumb , still paying for it now with heart palpatations and pains , but i workout without pre or caffeine , stay safe peeps

@andersonportillo3730 5 жыл бұрын

Energy drinks are bad, the habit of becoming depend on energy drinks can cause heart problems in the long run. If you do still drink energy drinks do it once every 3-4months when you really need it. Remember too much of everything is bad for you. I seen my friend’s father passed away due to heart failure, because he had a habit of drinking energy drinks. I have tried a sip of monster energy drink and an Anway energy drink, but it fucked up my sleep schedule. I would recommend to stay away from energy drinks and to find new alternatives like water, a cup of coffee or soda to boost your energy.

@nightpandas7178 2 жыл бұрын

I think you have to remember when Monster first came out, it came in more volume and with more sugar and with more caffeine than anything else before it. That really changed the game

@brainactivity737 2 жыл бұрын

Thanks for another great review, Clive. I also stick to the black edition for its good nutrition and low carb offering. It looks like I should give this new flavour a go!

@DukeSloth 6 жыл бұрын

As much as this video is well-researched, it only focuses on the ingredients of energy drinks, not what the results of the combined ingredients are: Energy drinks, both with sugar and sugar-free have soda levels of acidity. Neutral ph is 7.00, enamel dissolves below 5.50 and most energy drinks have ph levels of 3.50 or lower (going as low as 2.53, which is about the level as limes and lemons). That means when consumed regularly, they're extremely damaging to your teeth (and my teeth could tell you a story about that). There are countermeasures such as washing out your mouth or using mouthwash right after, but if you're drinking it for the taste, you might as well take caffeine tablets instead in that case because there won't be much taste left. That acidity can also lead to digestive problems if you have a sensitive stomach. As such, while not directly damaging to your health through the ingredients, energy drinks have enough negative side effects to making drinking them daily a health risk.

@paradigmwolf4694 6 жыл бұрын

Many food items including tomatoes, oranges, lemons, limes, (and even some mouthwash like crest prohealth btw) all have ph levels similar or lower than energy drinks. But the difference between our teeth and the infamous soaking a nail inside a coke can experiment is that we have saliva that constantly washes over it, we brush our teeth (right?), and we sip/chug drinks rather than bathing our teeth in it. Context is important here. Contextually, energy drinks are no risk for your teeth unless you are not using moderation whatsoever (as would be the case with excessive tomato consumption, or overuse of mouthwash). Brush your teeth daily and keep your limit of energy drinks in the single digits like a rational human and you will be just fine.

@pacificwonderland6863 6 жыл бұрын

I shit you not, there was this girl at my high school, for years she drank a couple monsters a day. She only had a poor diet and rarely ate, anyways she had to have all her teeth removed by 23.

@pizzahelper100 6 жыл бұрын

Ace to you on that coke and nail study, what a dumb comparison. Didn't it take a week before noticeable changes occurred? Just ditch all those foods for excellent teeth, right.

@xO_oxDK 6 жыл бұрын

Most likely people who drink energy drinks have overall bad habits or dont care too much about strict healthy eating... While ph values can have something to say about disgestion.... i mean...in rare cases ( stomach acid is already 1.5 - 3........), you CANNOT affect systemic ph ( ie blood ph ) through nutrition. Blood ph is finely tuned to a very narrow spectrum and done so by the kidneys. Doesnt matter what you eat or drink. I would guess that the reason you sometimes have digestive issues with energy drinks is not so much about ph or caffein but because people dont eat enough fibers. Oatmeal, apples, rye bread, swedish "knækbrød"... all good to balance out lack of fiber. Also... smoothies are probably more harmful to your teeth than energy drinks.

@mikeortiz3422 6 жыл бұрын

Dukesloth what a coincidense to find you here lol

@karl4813 6 жыл бұрын

Make a video about Vitamin D and sunbeds/UV-rays!

@SquareViking 3 жыл бұрын

Sugar, caffeine and alcohol have been known for ages to be dangerous combined (Jägerbombs having cause a ton of trips to the hospital ) so I definitely think that we need more studies on what the ingredients do when combined. Chemical interactions and all that. It's also why certain harmless medicines, when combined, can have catastrophic consequences.

@imatreebelieveme6094 Жыл бұрын

Just intuitively it's probably just sugar masking the taste of alcohol and caffeine keeping you from passing out before you give yourself severe alcohol poisoning.

@iwrightstu 3 жыл бұрын

Just tryna stay up for more than 24 hours so i can have enough time to go to the store and play the game tonight

@lukalisica6908 6 жыл бұрын

Can you do a video about proper recovery from training(carb loading, deloading, sleep...)

@DrSuperpump 6 жыл бұрын

Luka Lisica good one, would love a vid on that

@alexismisselyn3916 5 жыл бұрын

drinking game : take a sip every time jeff says science, or when the word "science" appears on screen

@necro_nancy 4 жыл бұрын

Of my energy drink? Already on it!

@yousoufgoollamkader7678 5 жыл бұрын

Thank you for all this research

@hypercortical7772 4 жыл бұрын

I'm glad to see this. I've been so annoyed by my friend shaming me with baseless claims about energy drinks being super unhealthy. I was willing to concede to him on the sugar and caffeine, while reminding him that I avoid sugar and am wary of caffeine intake, but he said those weren't the problem, it was all the "other stuff". Of course he had no idea what "other stuff" was, and I have an unhealthy need to be as thorough as possible in every debate so I ended up briefly researching every single ingredient in my can to look for anything that was a significant red flag, and still came out with caffeine and sugar being the worst. Other stuff (even small stuff you didn't mention here) is only associated with very rare adverse effects which often have to do with specific genetic... polymorphisms?? or something like that. I can't remember. But yeah i'm not suprised people are like this. I still remember my middle school health teacher telling us "well basically, if you can't pronounce it, it's probably bad for you."

@geraldfriend256 3 жыл бұрын

Gluconalactone..may be misspelled.They removed it from red bull..I only know that chemical makes it work better but obviously the company itself deemed it unsafe.

@adamvebaloisnotavailable 2 жыл бұрын

It is unhealthy though, but it's just as bad as coffee. So don't take this video as an approval to feed your own opinion. It's just not as bad as people think. The main issue is that with any addiction it's hard to take it with low dosages. Eventually most people end up consuming more than enough. Some people wake up feeling like shit, and they have to drink coffee or energy drink to feel normal. Not to mention, your body will get desensitized to caffeine and it will demand more to feel the caffeine.

@freddiekay Жыл бұрын

Polymorph is a good CC for offensive plays. If you can lock down the healer with a good Polymorph then you might have a chance at picking off a DPS with cooldowns. And THAT'S scientifically proven.

@elephantboy3409 Жыл бұрын

Just get sugar free

@gh0stn0tez 6 жыл бұрын

So many other angles to look at it from. How they can affect your gut flora/other micro-bacteria in the gut, how they can cause inflammation in the gastrointestinal tract, and colon, which can lead to all kinds of central nervous system disorders in the long run; how they can affect and exacerbate certain conditions or genetic tendencies like hypo and hyperglycemia; how they can affect your sexual reproductive health and your ability to get an erection; how they can affect or exacerbate certain mental health conditions like ADD, depression, anxiety; how they can affect joint inflammation; the list goes on.

@Johnlukeduncan 6 жыл бұрын

Ghostnotes the adrenal effects would have been nice to touch on as they're the real concern, but I'm pretty sure your gut flora will be fine as bacteria is the most resilient type of life on the planet.

@BankruptGreek 5 жыл бұрын

can you make an attempt to provide evidence for all these?

@confidential5743 5 жыл бұрын

Different Energy drinks have been shown to increase heart rate and blood pressure, gastrointestinal inflammation, decreases insulin sensitivity, promotes sodium loss (dehydrates you), and dental errosion. There’s also a few pros to energy drinks as well though such as improved memory, alertness, and mood. This is all from a compilation of studies by the government. ‘Energy Drink Consumption: Beneficial and Adverse Health Effects, Ahmed Alsunni, MBBS, PhD

@shooksrule 5 жыл бұрын

Con Fidential oh nice it increases heart rate and blood pressure? That’s literally was caffeine is supposed to do. That’s the pump.... it dehydrated you? Most drinks do and you should take that into consideration... dental erosion? Come on now every food that isn’t water is bad for your teeth that’s why your supposed to brush daily. In conclusion energy drinks aren’t bad if your active, eat a solid diet and take care of yourself. It’s the people that don’t watch how hydrated they are, don’t work out, and don’t maintain their teeth that see the downsides

@confidential5743 5 жыл бұрын

Steven Shook Water doesn’t dehydrate you, I know it can be good to have one before a workout for the energy boost, imo there’s better options than sugary energy drinks. Don’t feel inclined to stop drinking them cause of me

@jaredgolian98 6 жыл бұрын

Do racial/ethnic differences in muscle gain

@immaletyoufinish 6 жыл бұрын

Jared Golian ur more likely to get yoked as a nigga than a chigga still tho if u put in the work, youll get results -yoked asian

@cellar_dweller 6 жыл бұрын

Wi Fine genetics..

@luciusdali4762 6 жыл бұрын

insta-demonitized

@DaveO0808 6 жыл бұрын

I am actually curious. I do see some differences in muscle shapes comparing different ethnicities at a comparable level.

@KingsguardRP 6 жыл бұрын

Beau Carpenter start sponsoring strongmen with big money contracts and you will see blacks flood in. They apply their athletic ability where the money is.

@geisermatt 5 жыл бұрын

Thank you for the wonderful resource and video!

@MrBevoRules 2 жыл бұрын

This guy is just awesome. I've never seen anyone use so many studies and actual research in their videos.

@liggy165 6 жыл бұрын

Any thoughts specifically on the Bang drinks that everyone seems to be hyped about?

@Thecheckmate777 6 жыл бұрын

Great breakdown of information. Coffee still my go-to.

@blakewescott3798 3 жыл бұрын

Thank you for adding a Positive note to the "L-Carnitine" I don't have to stop taking them now! lol

@thealphadubstep5403 3 жыл бұрын

The fact that I took this video seriously is because you seem to really care for your body. Thanks for telling me what to avoid and be careful of. I'll follow the Sugar free product and do my daily work out. Thanks for the awesome info. I am aiming to lose weight that is one reason why I am picking Sugar free. Yes, I've already lost 17-20 lbs (8-9kg) so far. I was 209 lbs and now I am finally below the 200 mark. 194 the lowest I got to was 191 lbs got up a bit because I was being a little harsh to my body with my workouts and I had to eat a little more to get back to my feet.

@KyleHendricks89 6 жыл бұрын

In my experience, I seem to start getting heart palpitations when I use diet energy drinks for a pre workout for 2 or more training days in a row. However, I can use 100-200 mg caffiene tabs or a large coffee instead and not experince that at all. I just assumed it was another ingredient in the diet Monster.

@jamesschoogol7162 3 жыл бұрын

Sugar

@simaszavistauskas6390 3 жыл бұрын

Exact same for me

@oooRicky 6 жыл бұрын

As a dietetics major I would have to say the concern should sway much farrrrrther to the side of sugars than caffeine... Americas habit of drinking sugars and our refined grains are the leading cause of insulin resistance, diabetes, obesity and chronic illness as well as neurological disorders in our country. On a lighter note, your editing is on some next level stuff these days bro I love the videos!

@faeliure708 2 жыл бұрын

Nice to know the energy drinks I consume to get me through these graveyard shifts aren’t really slowly killing me!

@Bciullo97 Жыл бұрын

No, but sleep deprivation and shift work will

@halnik1118 4 жыл бұрын

Monster actually saves my workout every Monday..

@suleiman1520 6 жыл бұрын

Damn, Jeff putting the science on us. This is fantastic!

@caesar8683 5 жыл бұрын

I’ve always told people that the worst thing in energy drinks is the sugar but I always got “ YoU DoN’t KnOw WhAt ThE ChEmIcAlS ArE iN ThOsE ThInGs¡’ But now I can just show them this video... thanks.

@lesalphasdelafinance 2 жыл бұрын

Hey Jeff, Been taking Pre-Workout for years and energy drinks 1 to 2 everyday. Gotten into sleep trouble, now if I don't take cafeine intake everyday, I'm tired all day. I really messed myself up with all this caffeine intake. Need to stop progressivly. Still need to run my business an do everything. Kind of difficult to stop.

@religionlol7323 21 күн бұрын

You could break your back from an anvil falling from the second floor of a construction site and a soccer mom would blame the Red Bull you drank.

@ingmarvolden2269 2 жыл бұрын

I was drinking 2-3 energy drinks every day for 8 years, remember getting sleep apnea and palpitations, been only drinking water for 6 months and feel a lot better now

@an0n7mo7s 2 жыл бұрын

2-3 is too much so no wonder.

@Halenhulsebus 6 жыл бұрын

Great value in this video Jeff! Literally lol’d when you said sharks exist in nature, but aren’t the best for you. Something being “natural” definitely doesn’t always mean something is good for you

@Halenhulsebus 6 жыл бұрын

MyUTF4 huh? lol

@Halenhulsebus 6 жыл бұрын

MyUTF4 i see what you mean now!

@silvertsar1477 Жыл бұрын

Great video. Thank you for explaining things so clearly.

@TechEreb 2 жыл бұрын

I'm really appreciative of this video. I'm sure I'm not the only one, but I used to get a barrage of comments like "you'll die if you keep drinking those", typically from people who had a less healthy lifestyle than myself. It's reassuring that I'm not damaging myself that badly.

@alexandercarnathan7235 5 жыл бұрын

Usually I only have 1 a day and it's not evry day usually only when I'm feeling tired or having trouble getting fired up for the work day

@aileencrane7700 3 жыл бұрын

Thank you for making this video! I get so many comments about how my drinking an occasional sugar free red bull is the worst thing ever. 🙄 Sometimes I just like to drink one instead of coffee.

@ndstylcustom9769 2 жыл бұрын

I love this, well broken down. You're good at this.

@lauriml 3 жыл бұрын

Hey, I really liked this video, specially the creation of awareness towards the fact that everything is made of chemicals. I just wanted to point out that most antibiotics are not actually man-made, they are natural products that various bacteria and microorganisms use as defense mechanisms. Humans took it from them. Some drugs that kill microorganisms are man-made but they are not referred to as antibiotics.

@JohnnyGreco 6 жыл бұрын

Always putting out quality content dude, keep it coming🙌

@atrumluminarium 3 жыл бұрын

Recently there has been some research on l-carnitine's effect in upregulation of androgen receptor expression. However, its oral bioavailability is about 13% which makes it completely pointless in a drink

@bigror21 3 жыл бұрын

Derek is that you????

@atrumluminarium 3 жыл бұрын

@@bigror21 hehe believe it or not I first heard of it from the "bros" at the gym and brushed it off as probably being nonsense but then I saw Derek's breakdown and decided to dig into it a bit. So in a way yes it was Derek but let's give the bros some credit too :p

@icvfmfk 2 жыл бұрын

simply take supraficial amounts of it fr!!