How Much Protein Powder Would Kill You?

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Күн бұрын

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Today we're explaining exactly what happens to your brain and body if you only ate Whey Protein Powder.
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Written by: Gregory Brown & Tharsan Kana
Edited by: Luka Šarlija
SOURCES:
www.nature.com/articles/s4159...
theconversation.com/decades-o...
www.ncbi.nlm.nih.gov/books/NB...
cleanlabelproject.org/wp-cont...
journals.lww.com/ajg/Fulltext...
pubmed.ncbi.nlm.nih.gov/34068...
pubmed.ncbi.nlm.nih.gov/33923...
pubmed.ncbi.nlm.nih.gov/34831...
pubmed.ncbi.nlm.nih.gov/34955...

Пікірлер: 1 200

@brianb5533 2 жыл бұрын

I was actually a bit disappointed about this video. Reading the title, I thought it was going to talk about using protein powder on top of regular meals, not completely replacing them. If I only eat apples, I won't live long either.

@Daniel-cm3xh 2 жыл бұрын

I was about to comment exactly what you commented but you did thanks man!😂 this video was shit sorry! Make up for it.

@verogarrcia7 2 жыл бұрын

Your last statement did not tie into what the video was about. No where in the video did it say to not consume or “replace” protein powders whatsoever. I think the main take away was to be cognizant of how much you are consuming it on top of a diet of whole foods. In addition, no one should replace an entire group of food (e.g. plant or animal proteins) with protein powders. Too much of something, in this case protein, can have consequences on your body.

@user-ov2fc5sd1e 2 жыл бұрын

Couldn't agree more

@JD-wf2hu 2 жыл бұрын

This is asap's usual problem. Too much time is spent on extremes and not enough in the area in which people actually operate.

@werdwerdus 2 жыл бұрын

not a great video, agree

@FioDavid767 2 жыл бұрын

Moral of the story: Adding protein shakes to your normal diet is fine. Living on only protein powder is a no go ( who would've thought )

@VoicedAgate 2 жыл бұрын

Exactly. The thumbnail was misleading.

@sketchflix6425 2 жыл бұрын

Yeah🍻

@trealsteve 6 ай бұрын

🤯

@SultanFriendlyGuest 2 жыл бұрын

No... No one only consumes protein powder. That's like saying carrots are dangerous because if you only ate carrots, your heart muscles would shiver up and you would die.

@anandhua.b4589 2 жыл бұрын

absolutely agreed this video puts a lot of people onto the wrong track and eating 1.6g/kg of protein won't show any of these effects mentioned here either this video is complete bunk made using cherrypicked studies to throw stones at and make fun of people improving their body

@vincentlee7359 2 жыл бұрын

@@anandhua.b4589 what? People cherry picking to fit their narrative? Nooo.... really? Who would have thought...

@Twisted0614 2 жыл бұрын

They didn't say people only eat protein powder, they asked and answered what would happen IF you did. Edit: spelling

@vicquinn7611 2 жыл бұрын

Let that to vegans

@lucaslucas191202 2 жыл бұрын

Someone didn't actually listen. He specifically said more than once that it's okay if you only drink 1-2 shakes a day, and that would have no harm. The whole video is under the pretense that all these effects happen if you only eat protein powder, which he also says multiple times.

@sp00kyMerBabe 2 жыл бұрын

Totally random but I watched the Bill Nye documentary on Netflix last night and at the very end I saw you guys on there! I was like shaking my boyfriend and screaming, “OMG I know them, I watch them on KZfaq!” 😱🤣❤️

@AsapSCIENCE 2 жыл бұрын

that was ussssssssss

@matty_isthemotto 2 жыл бұрын

Cringe

@redmoon383 2 жыл бұрын

@@goofoffchannel no

@commanderwaddles3483 2 жыл бұрын

@@matty_isthemotto Someone's lacking in the empathy department lol

@PublicDomain_US 2 жыл бұрын

@@commanderwaddles3483 As a fellow empath I second this opinion

@laurapacheco1664 2 жыл бұрын

Watching this video with my 7 year old son, and we were talking about how this is an example of why it's important to eat a variety of foods in order to optimize one's health... I think that would be a great topic for a video. Like, a discussion of what would happen to the body if you only at one thing forever (and use a few examples of different foods, even "healthy" ones).

@zombiepegasus 2 жыл бұрын

Apparently you can survive on only potatoes, although I'd like to see the math and science behind why that's possible. There's some foods like nutraloaf, huel, and MRE bars that are engineered to sustain people on their own, but even they have some issues. Would definitely be an interesting subject to see a video on.

@johnt7945 2 жыл бұрын

its actually healthier to eat some of the same stuff every day like a routin look a japan people they eat basically the same stuff every day and everyone there is skinny

@matinhosmatos 2 жыл бұрын

@@johnt7945 except that skinny is not equal to healthy, it just mean that you're low on fat tissue (you could still lack nutrients)

@aaronl22 2 жыл бұрын

@dr.robertjohnson6953 2 жыл бұрын

An excellent place to go would be Bart Kays youtube channels. He usually has evidence to everything he’s talking about. Even if it just referrals to scientific journals. You will learn a lot, and you probably wont like what you hear.

@eomoran 2 жыл бұрын

Protein powder isn’t supposed to be a complete meal replacement, its purpose is to be able to alter the macros of a meal so your diet can still have variety, for example putting it in your cereal so you’re not just having breakfast bagels 3 times a day

@werdwerdus 2 жыл бұрын

excellent point. they video fell a little short in its presumption and explanation and jumped straight into the extreme

@pureintellectualbeing3575 2 жыл бұрын

frl, as the name implies, it's a supplement

@bpnation37 2 жыл бұрын

It helps me reach my protein goals. No way i could get to 200+ grams a day without it

@werdwerdus 2 жыл бұрын

@@bpnation37 very true, and it would be super expensive to even attempt

@ziljin 2 жыл бұрын

Chicken broccoli rice 5 meals a day!

@JaxBlade 2 жыл бұрын

Lmaoo I did this one time back in the day when I was a teenager like 15 or 16 cause of a Johnny Bravo episode & I just drank the protein shakes in my house all day & I'll say during the day. I was mega gassy & Im glad it was a weekend instead of a school day & then the next day i was TMI but Horribly Constipated, Like that crap Painful AF. I couldnt imagine people just drinkin them ONLY & I see why thanks to this video lmaoo

@Kankerpatient123 2 жыл бұрын

Jax stop watching KZfaq and make more videos

@JaxBlade 2 жыл бұрын

@@Kankerpatient123 I just made one 2 hours ago its up lmao

@teratoma. 2 жыл бұрын

based

@JoseMartinez-bs8oi 2 жыл бұрын

Johnny Bravo is the man!!!

@alanbasoria5265 2 жыл бұрын

My man farting like no anime teenager hero has ever done, I think I haven't seen that many farts in anime ever, actually!

@RaheemD 2 жыл бұрын

Wow, I only just realised you guys hit 10 million subscribers. It's what you deserve!

@truthspeakstruth07 2 жыл бұрын

Having more subscriber is not that important as having right knowledge is. This guy is speaking each single word truly

@RaheemD 2 жыл бұрын

@@truthspeakstruth07 You're right, it doesn't matter. But I was watching them back when they simply drew on whiteboards to now.

@truthspeakstruth07 2 жыл бұрын

@@RaheemD yes buddy but this is his growth and everyone has started from somewhere to reach to a level

@Chronicoverburn 2 жыл бұрын

Funny barstool has to fight to get 1mil so he's doing good videos

@Jorary209 2 жыл бұрын

I remember back in college when some people I knew would majority eat protein shakes and have them as meal replacements. Then I would say "You do understand that its a SUPPLEMENT right? As in supplement an already good and well rounded diet?"

@olympic-gradelurker 2 жыл бұрын

This is silly. Of course you'd have problems if you only consumed protein powder. The same is true for any single food item. That's why you eat a variety of foods in a healthy diet. Protein powder is just an easy way to get the required amount of protein.

@TheoRae8289 2 жыл бұрын

You say it's silly but eating disorders are problem (my mother tried it and she was anorexic most of her life--I suffer side effects as an adult from her eating disorder while pregnant with me).

@jifaraata9668 2 жыл бұрын

𝕊𝕡𝕖𝕔𝕚𝕒𝕝 𝕕𝕒𝕥𝕚𝕟𝕘 𝕗𝕠𝕣 𝕪𝕠𝕦 ➺ BEAUTYZONE.CAM/Anna Anna is a beautiful girl. He's the person I love, he's my light day. The way the music flows and sounds is extravagant and fun. Anna is icon, legend, beautiful girl, princess, inspiration, a star. I could go on and on, understand this. I love NBA Anna.#垃圾

@olympic-gradelurker 2 жыл бұрын

@@TheoRae8289 But was he addressing people with eating disorders or the general public?

@TheoRae8289 2 жыл бұрын

@@olympic-gradelurker I mean the entire thought experiment in the video is an example of an eating disorder. Literally anyone can develop one because it involves mental health and changes in the brain. Whey protein for every meal was my mother pretending she was fighting her anorexia, when in reality she was trading one disordered eating type for another.

@Daniel-cm3xh 2 жыл бұрын

@@TheoRae8289 I’m a recovered anorexic, and this video is stupid because he didn’t explain that protein shakes is extremely good to add to your diet to get your daily protein intake and essential amino acids, but that you shouldn’t only drink protein shakes! He should have been more clear about that so people don’t get scared and never drink protein shakes again.

@gamefuler 2 жыл бұрын

main takeaway: everything in excess is bad for you

@wizardandwisdom 2 жыл бұрын

Personal experience: At the age of 25, I was taking protein powder once or twice a day on my workout days, with the combination of high protein and low carbs diet, I never felt this aesthetically pleasing. I did a routine blood/urine test checking my kidney functions, my family physician was alarmed by the high creatinine level. Advised to stopped taking the protein powder and be on a less protein aggressive diet, three weeks later, she was satisfied with the results. Love your kidneys, take protein powders responsibly.

@verogarrcia7 2 жыл бұрын

Love hearing about how proactive and cognizant you were regarding your protein powder intake!

@alkeshjude8390 2 жыл бұрын

So you took tests every 2 weeks or at the end of every month?

@wizardandwisdom 2 жыл бұрын

@@alkeshjude8390 I do routine check annually since I am in my 20s. The number stood out and we did a recheck after 3 weeks and continue the annual check.

@alkeshjude8390 2 жыл бұрын

@@wizardandwisdom I just bought my first protein powder and was unsure of how to go about with the check ups so thank you bro🤝

@wizardandwisdom 2 жыл бұрын

@@alkeshjude8390 let your family physician know about your diet change, he/she will provide you some better advise.

@Joshwiththefries 2 жыл бұрын

I really miss the old videos, the faster pace and drawing only. Just simple, straight, no bs, entertaining science videos. But you guys seem to being doing well congrats on reaching 10 mil subscribers.

@Exorcistt94 2 жыл бұрын

Totally! Seeing their face is actually super distracting and less entertaining. Inb4 There is nothing wrong with their looks xD. Animated vids was a lot more "lighter" to consume

@Twisted0614 2 жыл бұрын

For real thank you for all these years of great content!

@xxxtacy 2 жыл бұрын

OMG!! Thanks for sharing this info.

@whitneylee3460 2 жыл бұрын

I love this channel so much! Super interesting. I’ve actually wondered this before lol!

@Kafuggi 2 жыл бұрын

Am going for a ripped gollum look so I'll stick to my protein powder diet

@AsapSCIENCE 2 жыл бұрын

hawtttt

@TheKindredTrucker 2 жыл бұрын

I love your videos so much!! I actually shared a couple of them with my recovery group -- the ones about alcohol and weed. On this subject, I was a personal trainer for nine years, and I also competed in bodybuilding. This video makes me cringe when I think of the crazy amounts of protein powder I used to consume, and even more so, the fact that I used to recommend it so much to my clients. Our gym required us to sell supplements, and I always resisted a lot of that, but thought of protein powders as innocuous. Not so much!

@shrivardhann2924 2 жыл бұрын

That's awesome. So, since you are a personal trainer, here's a question for you: do you still consume/ask your clients to take protein powder on a regular basis? I am really confused because I was a skinny guy and inclusion of protein powder did help building muscles for me. Of course, it wasn't just protein powder. I have stopped gym for the last three months and I am confused if I should continue taking more beginner's protein.

@TheKindredTrucker 2 жыл бұрын

@@shrivardhann2924 Hi Shri! I am no longer a trainer and haven't been for a number of years. I don't think protein supplementation is inherently bad, but as this video states, it can really cause problems if one takes in too much. Not to mention, a lot of these proteins are unregulated and therefore potentially harmful. I would do my due diligence in researching products, and default as much as possible to whole-food sources of protein. Many of us falsely believe that we need more protein than we actually do. This speaks to one reason I left the industry ... it's really tough to say that I have any answers myself ... there's SO much conflicting information out there and it makes my head explode. I didn't want to unwittingly mislead people.

@shrivardhann2924 2 жыл бұрын

@@TheKindredTrucker Yeah, that's a fair enough to leave the industry. Thanks for writing all that up, I really appreciate it. Have a good day Janna! :)

@TheKindredTrucker 2 жыл бұрын

@@shrivardhann2924 Thank you, you too!!

@xuswebu7418 2 жыл бұрын

Looking big bro. Thanks a lot for this video!!

@210debashish 2 жыл бұрын

Beautifully put together, thanks a ton.

@hippityhoppityilikemypriva4467 2 жыл бұрын

This information is really important for caregivers of the elderly, alot of elderly people are given alot of liquid food and protein shakes because they may have lost teeth or have a difficult time eating at all , and alot of these are health issues that already may be affecting those same people

@shawnmclean7707 2 жыл бұрын

Has anyone seen what these health and wellness organizations feed people? LOL Jesus Christ they just kill us faster.

@NerdyNerdUHeard 2 жыл бұрын

I never thought of this. Thank you.

@hmmno2210 2 жыл бұрын

What the hell, thumbnail is "how bad protein powder is", but the video is about what if you only eat whey powder? I mean, anything is bad if you eat solely that, duh

@werdwerdus 2 жыл бұрын

overly sensationalistic video is overly sensationalistic. the message was unclear and misleading

@galdekel4992 2 жыл бұрын

Loved this Thanks

@LegitBodybuilding 2 жыл бұрын

Very well said, well done! 👍

@bastipear2864 2 жыл бұрын

I just love your content! Entertaining, educating, enthralling, eye-opening. Thanks!

@10_98L 2 жыл бұрын

Okay?

@user-ov2fc5sd1e 2 жыл бұрын

@@10_98L ???

@bastipear2864 2 жыл бұрын

@@10_98L Sorry for my little fanboy moment

@10_98L 2 жыл бұрын

@@bastipear2864 okay?

@10_98L 2 жыл бұрын

@@user-ov2fc5sd1e Ok.

@dontpingme900 2 жыл бұрын

Your videos really helped me improve in my science I'm grateful to you and mitch for making these videos 😄

@jifaraata9668 2 жыл бұрын

@saptarshisinha4767 2 жыл бұрын

Thanks for such great information 🤗🤗🤗

@jifaraata9668 2 жыл бұрын

@zkreke 2 жыл бұрын

Love the videos keep it up!

@SarahSkinnyJeans 2 жыл бұрын

Lol love how you coughed the protein powder out your nose omg

@jifaraata9668 2 жыл бұрын

@sana_saurus 2 жыл бұрын

You guys always have the best and most unique video ideas that I never knew i needed haha!

@AsapSCIENCE 2 жыл бұрын

we blushhhhhhhhhhhhhh

@alansommer 2 жыл бұрын

Great video!

@tripleS88 2 жыл бұрын

Very interesting. As an aside, always enjoy the animations. Can see the personality invested.

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@sunshine4ndrainbows397 2 жыл бұрын

I am horrified to learn that so many of these shakes contain lead 😵 I'm going back to eggs and toast for breakfast!

@olympic-gradelurker 2 жыл бұрын

You'd be surprised how many natural foods contain trace amounts of lead. The issue is the dosage. Like the video stated, two shakes a day won't hurt you. Your liver is more than capable of neutralizing that amount.

@jifaraata9668 2 жыл бұрын

@IchorX 2 жыл бұрын

@@jifaraata9668 WHO IS NBA ANNA, BOT?!

@Polyglot_English 2 жыл бұрын

You should drop breakfast altogether

@handesonrenatoguimaraes2615 2 жыл бұрын

What is BPA?

@lilitfotyi2826 2 жыл бұрын

This video is really funny. Love your personality here

@dorothyagnes 2 жыл бұрын

Are there differences in effects for vegan protein powders, with the protein coming from things like peas? I understand replacing a “normal “ diet with any powder is risky, but I am super interested academically.

@AsapSCIENCE 2 жыл бұрын

yes it IS different, and it was way harder to find accurate scientific info on it. I think these protein supplements are more new so the info is only coming in now

@o_p0tterhead 2 жыл бұрын

@@AsapSCIENCE you should do something on it too!

@marcya4428 2 жыл бұрын

@Tripple A haha so original and accurate!

@appleyablokova6583 2 жыл бұрын

Same question 🤔

@Kankerpatient123 2 жыл бұрын

Protein quality

@daniellefelice7368 2 жыл бұрын

Do you mean only eating protein powder in its powder form? Can’t you get a lot of calcium from milk if you mix that with your powder?

@AsapSCIENCE 2 жыл бұрын

yep, this is just about the powder. Tis' a thought experiment to learn about these SHAKEY'SSSSSSSSS

@moicr96 2 жыл бұрын

Really good videos in this channel

@atishbaboolal6993 2 жыл бұрын

I think your Animations are Pretty good mate. Thanks for the videos :)

@deesh6378 2 жыл бұрын

I swear this video was just made so Greg could flex his gains

@jifaraata9668 2 жыл бұрын

@AllDaGoodUsernamesWereTaken 2 жыл бұрын

2:58 "you would look like a sick demon with maybe a couple of nice packs" literally the image ya fantasy books are pushing as attractive for love interests- I am concerned 👁👄👁

@jifaraata9668 2 жыл бұрын

@definitelynotme9983 2 жыл бұрын

Hi! Can you make a video about the benefits of reading? Thank you, love your videos!

@natashaparry4468 2 жыл бұрын

Love your videooooss!

@doomdoomtv316 2 жыл бұрын

I work in a juice bar and some of our drinks have protein powder in them. A lot of customers ask for it in drinks that don't come with them. Of our whole menu, about 1/5th have protein. We did also need to put a sign up saying we can't give it to anyone under a certain age because it was becoming trendy to put it in drinks

@samuelbarratt9346 2 жыл бұрын

Protein powder is a whole food, it's not unhealthy man

@doomdoomtv316 2 жыл бұрын

@@samuelbarratt9346 no but it is a waste when kids buy it, don't like it but keep egging mates to buy it. We went thru a whole tub of it on my half shift the other day. Never said it was unhealthy

@WTFisMYname24 2 жыл бұрын

good coverage of the negative effects of high protein diets. Too many people glorifying ridiculous diets that are simply not supported by science. great video

@jinmushui1soul 2 жыл бұрын

Very few diets are "supported by science." At most, we have vague guidelines that are arguably a little Eurocentric considering where the majority of research was conducted. Humans are a highly adaptable species that has spread across all continents and very diverse food land spaces, from all animal products to all plants. This is video is a fun thought exercise, not specific nutritional advice based on your culture, lifestyle, or goals.

@michaelrauch8629 2 жыл бұрын

Thank you for this

@Jessewatt 2 жыл бұрын

This guy is entertaining 😄 Thanks for good infos !

@maryr8594 2 жыл бұрын

I’ve been looking for a video like this for so long! Everyone seems to promote protein powder but no one talks about the potential side effects. Thank you!

@St3baS 2 жыл бұрын

Real question... If I had to ask you in person about all of these subjects that you research and make videos about.. How much would you be able to recall and talk about in depth? I'm asking because I can learn things and I immediately forget all of the details but with things I research myself I obviously have a much better understanding but still can't remember the most intricate details even if I tried

@mohamedsolimanH 2 жыл бұрын

On that line of thought, i'd tell you that active engagement is a key component for learning. Thus doing research solidify the information more into your brain. But here's a catch 22 .., that is only information - Raw information ) - it absloutely help you combine ideas and think broadly but it's illusive. Like my fav artist said You will germinate the mind, but the fields won't grow.

@10_98L 2 жыл бұрын

Okay

@user-ov2fc5sd1e 2 жыл бұрын

@@10_98L ?

@10_98L 2 жыл бұрын

@@user-ov2fc5sd1e Ok.

@Ajaykumar_Ak007 2 жыл бұрын

Very good information sir , Thanks 🙏👍

@1Grumpymonk 2 жыл бұрын

I love your guys' channel! I'm late to the party but here to stay 😁

@jifaraata9668 2 жыл бұрын

@Anthony_L 2 жыл бұрын

Interesting, I’ve never been able to handle whey protein but since switching to plant based protein powders I’ve noticed virtually no gas and no upset stomach

@athenenoctua2527 2 жыл бұрын

Where I live we don't have any plant based options :( only whey protein.. but I just eat more now to get enough protein and have been seeing results.. slowly but progress anyway.. I think being a petite gal helps to get all I need from food since I don't need that much anyway.. still wish I could find plant based protein powders

@jinmushui1soul 2 жыл бұрын

Exactly the opposite for me. Most plant-based powders make me feel bloated and switching the whey isolate has to lead to less gas for me. Almost like everyone is different.

@Bramble20322 2 жыл бұрын

You're lactose intolerant, Anthony.

@johnpossum556 2 жыл бұрын

I like protein powder in my morning coffee as it basically is a creamer-type product.

@alexs.3383 2 жыл бұрын

what flavor?

@sergiojrguerra 2 жыл бұрын

Bruh, you just opened my eyes to another universe with this comment

@johnpossum556 2 жыл бұрын

@@alexs.3383 Lately it's been Oats n' Whey. The fiber helps prevent constipation which is often a problem while on protein powder.

@AsapSCIENCE 2 жыл бұрын

whoa, into this!!!

@johnpossum556 2 жыл бұрын

@@sergiojrguerra That was my goal. Plus it fills me up often past lunch.

@damascuswinslow2822 2 жыл бұрын

I actually like the hand drawn picture style illustrations u guys use in your videos. They have their own unique style that's different from other educational science channels.

@lealagumbay2195 2 жыл бұрын

Thanks for skillshare!

@DJMIC009 2 жыл бұрын

I just started incorporating protein shakes in my diet two weeks ago cuz I lost massive amounts of weight due to depression. These are really reallyyyy great information about them. Thanks guys!! 😁

@Stiffo90 2 жыл бұрын

No mention of vitamin c deficiency, causing scurvy?! Won't that set in much faster than their calcium deficiency? Not to mention protein poisoning! (rabbit starvation, mal de caribou, or fat starvation)

@NicholasDaleTaylor 2 жыл бұрын

While sitting here on my bed I received a notification from KZfaq to check out this video. No idea as to why that happened but I certainly didn’t mind it as your presence is highly watchable to say the least. 👍 Now I know more about whey protein lol. I would click subscribe and all that jazz but it seems like I did that some time ago. Looking forward to seeing your animation skills improve with the skill sharing stuff you’re plugging. I’ll check it out.

@corneelcarvers4492 2 жыл бұрын

Tank you for the explanation, and very funny

@rachel_rexxx 2 жыл бұрын

I'm gonna guess that making my shakes with milk, frozen berries, and bananas helps? I also eat a giant meal in the middle day. ...and ladies like myself have protein toots, thank you very much

@AsapSCIENCE 2 жыл бұрын

this DOES help! you won't die, lol

@DOFLAMENGO22 2 жыл бұрын

But you'll feel more gassy, the milk mixed with the shake will make the liquid more thick requiring considerable time to digest ( sorry if i say something wrong ,english isn't my native language lol) Anyways im just telling my own experience here , furthermore i was ingesting somewhere around 65/70g of protein mixed in 200ml of milk (more than usual)

@Myphor2003 2 жыл бұрын

I’ve started using protein recently for the gym because I don’t have a good diet and also i have hard time gaining weight. I never really liked the idea of using gym supplements but idk i hope i don’t get any side effects. I just wanna build some muscles

@jifaraata9668 2 жыл бұрын

@endktv1331 2 жыл бұрын

One or two scoops of protein powder daily most likely won't cause problems.

@Myphor2003 2 жыл бұрын

@@endktv1331 yeah i just use one scoop. So far I’ve used it for 3 days, I just need to be consistent in the gym

@jygogaming3550 2 жыл бұрын

Supplement to takes for muscles build and recovery Magnesium Fish oil Beef liver Olive oil Whey protain

@Myphor2003 2 жыл бұрын

@@jygogaming3550 i use whey protein and yea we have fish oil at home but it’s been years since i last drank it. Imma drinking it again

@DMachine52 2 жыл бұрын

kinda in love with your videos

@joubinlee3944 2 жыл бұрын

I love your smile dude, it’s like pure happiness and always makes me smile when I see either of you smile. I’m straight and your smiles make me smile so that should show how good your smiles are! (:

@Zareidriel 2 жыл бұрын

I liked this video among the least out of most ASAP Science videos because I find the thumbnail and video title misleading. The question they dive into isn't "How bad is protein powder?" (which is what I was actually wondering, how unhealthy it is to use in moderation) or even "How Much Protein Powder Will Kill You?" which is also an interesting, but different question. No, the subject of this video is, "What would happen if you eat EXCLUSIVELY PROTEIN POWDER AND NOTHING ELSE" which I find really misleading. Basically has very little to do with the toxicity of protein powder or how unhealthy it is to use in excess (along with other foods). I have a lot of respect for ASAP Science so it was disheartening to see them use such clickbait-y/"bait-n-switch" tactics like these. If the title was "What would happen to your body if you only ate protein powder?" then I would have no problem with the congruity of the video title and the subject matter.

@Bc232klm 2 жыл бұрын

I've eaten 80% protein powder, PB, and bananas since the pandemic started. Oops.

@jifaraata9668 2 жыл бұрын

@Kentrc11 2 жыл бұрын

Did you check your weight regularly & if you did, how much did you weigh then compared to now?

@deadballer8018 2 жыл бұрын

Love how u r enthusiastic throughout video ☺️ as med student i m extremely Agree with ur factual studies 😬👏 Like that u love ur work☺️

@mrtoastydrumcharts 2 жыл бұрын

Your hilarious man! Very informative! Stay cool 😎

@Mikidy303 2 жыл бұрын

Yes! I will blame my farts on my high protein diet! Not the 5 lb bag of sugar free haribo gummy bears I eat daily. Thanks for posting, great video.

@jifaraata9668 2 жыл бұрын

@MiguelY22 2 жыл бұрын

@@jifaraata9668 go away spammer

@dhana6594 2 жыл бұрын

Great Video! Have you ever heard of these shakes that are meant to replace a normal meal? Here in Germany the brand "yfood" sells them under the name "this is food". They are exactly 500 calories per shake and claim to have all the nutrients of a normal meal. They are different from the shakes that are meant to help with weight loss (Almased in Germany) which are lower in calories and go along with a strict diet (i think you are supposed to only drink these the first few days and then substitude two and eventually one meal per day with them, but dont quote me on that). I'd be very interested in the science behind that or whether they really work/are as healthy as they claim. Best wishes

@leonelronel1286 2 жыл бұрын

it was a month since i subscribe, and i didn't regret thanks for sharing. 👍

@marcelsmiley858 2 жыл бұрын

I really love your humor 😁❤️

@Lerrae1908 2 жыл бұрын

I would like to see if this all happens to the same extreme with plant based and insect based protein powders or if this is related at all to whey being a dairy product (dairy in particular is inflammatory and it has been shown that it can actually be harmful to calcium stores in the bones, even with vitamin d added to help with binding).

@jifaraata9668 2 жыл бұрын

@PheOfTheFae 2 жыл бұрын

I came across an article just the other day saying that the plant based ones are generally the ones that test higher in the heavy metals. I think - this is just a guess because I didn't go looking for the research - that it might be because plants take up metals from soils; I have a nickel allergy and have to eat the low nickel diet which eliminates whole categories of plants just because of how much nickel they uptake from the soil, so that's why I figure that.

@Lerrae1908 2 жыл бұрын

@@PheOfTheFae i have a nickel allergy as well but have never been told about the risk, though i know plants do notoriously store toxic stuff that way. Gonna have to do some more research! Thank you!

@pistolp8037 2 жыл бұрын

I always mix my protein with 3% organic milk, which a single glass of milk has half the vitamins and minerals you need for the day! So, you can just drink protein every day and it be the only thing you drink as long as you mix it with REAL 3% milk (not the fake nut juice everyone is drinking nowadays). Also, adding in a multivitamin would take care of any micro nutrients you may need.

@alessandrofaraoni 2 жыл бұрын

You seriously think you can live eating like that? By eating pills?😂

@pistolp8037 2 жыл бұрын

@@alessandrofaraoni I'm just saying it can be done, not recommending that anyone else has to. And a lot of bodybuilders like myself use Protein shakes and supplements during our "cut" phase. Read a little more before making retard comments.

@alessandrofaraoni 2 жыл бұрын

@@pistolp8037 i drink protein shakes as well. But don t call retarded if u think that you can rely on pills and multivitamins. It's just not possible. If u know how to read it is well read on supplements as well: this is not meant to substitute a balanced diet and shit like that. P.S. if u think REAL milk is healthy and plant milk is not, you are the one that should read more

@pistolp8037 2 жыл бұрын

@@alessandrofaraoni I don't read fake shit on social media, I listen to my doctor and my endocrinologist (a specialist in immune, diabetes and diet, and hormone therapy, he does surgeries all day and then works at his practice until 8 PM, he is rated the #1 specialist for the endocrinology in the city. Anyway, I have asked him about the whole milk thing and he said don't believe everything you hear on the internet, animals milk is just fine and we digest it better than nut juice that they call "mill", he also said that there's far far more nutritional value in animal milk compared to nut juices, plus our bodies are made to consume synthetic "milk" made from nuts and seeds with artificial flavouring added to make it palatable. Not to mention animal milk is WAY more alike human breast milk, therefore more biocompatible. So, I think I'll listen to my doctor's and specialist who have gone to school for over 10 years than listen to some troll on the internet who chews up and spits out vegan cultist attitudes. Go do 10 years of medical school then come talk to me, not when you're just regurgitate what you hear on the internet.

@stupidboys43 2 жыл бұрын

Honestly I love the lofi feel of the whiteboard animations

@ironmarley_ 2 жыл бұрын

Wish my teachers were this concise and hilarious!

@angelomordini6779 2 жыл бұрын

Hold on let me hear this clearly. Your saying these are the results of REPLACING meals with ONLY protein powder right? Not just having protein powder? I only have it now and then and I eat all the nutrients I need

@harakaraousta275 2 жыл бұрын

Yes, that’s what he said. Consuming protein powder now and then won’t affect you negatively:)

@jifaraata9668 2 жыл бұрын

@bellahawthorn4575 2 жыл бұрын

Yep, it’s just from literally only protein powder

@angelomordini6779 2 жыл бұрын

@@harakaraousta275 awesome. I would Google it but I’d rather confirm with people directly Bc sometimes Google doesn’t give a straight answer

@The_Ostrich 2 жыл бұрын

I remember back 15 years ago when the whole world jumped on this fitness hype, most people were VERY critical about whey protein cause they thought it was all chemicals and very unhealthy 🤣🤣. How naiv we were.

@jifaraata9668 2 жыл бұрын

@NitinBisht94 2 жыл бұрын

I think you didn't watch the video properly.

@febbecool 2 жыл бұрын

@@NitinBisht94 How does one watch a video properly?

@nickel36 2 жыл бұрын

@@febbecool with their brain and ears.

@user-ov2fc5sd1e 2 жыл бұрын

@@nickel36 how can I watch with my ears?

@mateo0329 2 жыл бұрын

This is a very interesting and relevant topic; thanks for the video. It especially interests me as a vegan who regularly uses the protein powder from the vegan/plant-based protein powder brand (Vega) included in this video. There's mainly discussion of whey protein powders, so where do plant-based protein powders fit in all this? Are they potentially as toxic or dangerous as whey protein powders?

@samuelbarratt9346 2 жыл бұрын

Whey protein isn't dangerous, it's literally a whole food

@jayaristonlim4244 2 жыл бұрын

you are so funny😂 I want to watch more of your video❤❤

@justinsbeaver9010 2 жыл бұрын

Contrary to what you said in your video, I hear from reputable sources(Dr Eric Helms, Dr Mike Israetel, Dr Layne Norton, Jeff Nippard, etc.) that there is no evidence of possible arm to your kidneys or liver from a high protein diet, unless you have a preexisting condition. I'm not talking only consuming protein powder but just high protein diet from varied sources. Or maybe I just misunderstood your point. In any case, throwing this out there.

@melissapanella4838 2 жыл бұрын

I work in the medical field and was just hearing about a young male (20s) who was currently undergoing dialysis from eating too much protein powder.

@olympic-gradelurker 2 жыл бұрын

If you work in the medical field why are you violating somebody's HIPAA like that?

@K24z7 2 жыл бұрын

can you cover BCAA’s good and bad? Anyways fire vid

@jooa926 2 жыл бұрын

ik everyone in the comments are saying how no one only eats protein powder but i unintentionally do this a lot and i found this video to be a good wake up call. its been a problem for years that whenever i’m working on a lot of items, i completely forget about eating or drinking and i just let myself starve. on top of this i also never have time to properly eat breakfast due to my workload so i’ve picked up the habit of replacing some meals with protein shakes so i can continue my workaholic habits without having to properly eat a meal. my mother does the same thing when she’s at work as well and this video was well needed, thanks asap!

@BrianE_PhD 2 жыл бұрын

Protein intake of 0.8 g/kg is the minimum for general healthy organ function. For those of you that are trying to build muscle, 2-2.5 g/kg lean body mass, spread into 4 different meals (or shakes) throughout the day is optimal for maximal muscle protein synthesis and growth of skeletal muscle. And so long as you are getting adequate micronutrient intake, whey protein is an excellent protein source, especially considering the high lysine content.

@BrianE_PhD 2 жыл бұрын

With optimal fiber intake and consumption of lower FODMAP foods, it doesn't cause protein farts either.

@ParanormalCraftFR 2 жыл бұрын

4 years i take proteine 2 scoop a day... im totaly fine (blood exam every year)

@Daniel-cm3xh 2 жыл бұрын

He never said it was bad? He said that it’s bad to only drink protein powder! I drink between 1-4 scopes a day

@StephenWhitely 2 жыл бұрын

"4 years i never watch youtube video before commenting... only read title" :P

@ParanormalCraftFR 2 жыл бұрын

@@Daniel-cm3xh he take the protein powder as a bad product

@ParanormalCraftFR 2 жыл бұрын

@@StephenWhitely i finish the vidéo before comment 😉

@Monkai_Monkai 2 жыл бұрын

I love the vibe in the vid 😆

@josephroberson1573 2 жыл бұрын

Hi I never comment or like But I love your videos👍 Great content Thx so much Keep it up😃

@dannyoc7482 2 жыл бұрын

Just use dont abuse, they're supplements, used to supplement your diet not substitute

@EarthsGeomancer 2 жыл бұрын

Dont eat it. Just eat turkey and chicken breasts and greek yogurt.

@dannyoc7482 2 жыл бұрын

@@EarthsGeomancer it ain't easy getting enough protein from just chicken breast, 27g of protein per 100g, I weigh 176 pounds, so that's 176g of protein a day, 650g of chicken breast a day, which is a bit ridiculous, obv you'd eat other foods but they wouldn't have as much protein as chicken breast, supplementing is just so you don't have to force feed yourself

@EarthsGeomancer 2 жыл бұрын

@@dannyoc7482 Do you think the human body evolved to consume that much protein? Be happy with having an average, but healthy physique. Eat whole foods. We're not meant to look like Arnold Schwarzenegger.

@dannyoc7482 2 жыл бұрын

@@EarthsGeomancer everyone wants to look different, not like using protein powder properly is going to harm you, its when it stops being a supplement that it becomes harmful, 0.5 - 1 grams of protein per pound is recommended for athletes by the academy of nutrition and dietetics so the human body is perfectly capable of digesting that much protein. I'm not denying the importance of a balanced diet just for better performance and faster recovery 1g of protein per pound is perfectly reasonable, even if on the higher side, and this isn't even bodybuilding

@WoundedViking 2 жыл бұрын

Who still uses whey though? Vegan protein is the "whey" to go. And I'm not even vegan. But it's superior in terms of digestion.

@theholychonk8324 2 жыл бұрын

Dang, 2 bots

@DM-ql6ps 2 жыл бұрын

You'd probably still have the same problems though, except your kidneys would probably last longer because plant protein isn't as hard on them. The osteoporosis problem could be avoided by choosing a powder with added vitamins/minerals. The problem with contaminants is there with vegan protein too though bc protein powder is legally classed as a supplement and thus isn't subject to the same regulations as food, an unfortunate loophole in the U.S. system (and in most countries as well).

@NoNumbersAtTheEnding 2 жыл бұрын

I have GERD. Vegan protein powder is definitely the “way to go” for digestion for me

@olympic-gradelurker 2 жыл бұрын

...Unless you're allergic to pea protein. I find whey isolate much easier on my DT than the vegan options.

@Tate525 2 жыл бұрын

@@DM-ql6ps His kidneys may last longer but his liver will definitely give up first, concentrated plants protiens are extremely damaging to liver especially soy protein isolate.

@lessonsin30s 2 жыл бұрын

A very eye-opening video indeed.

@lonely.trips45243 8 ай бұрын

😂

@neshasays2573 2 жыл бұрын

Thank you, I love this video 🤎🖤🤎🖤🤎💯💯✌️✌️

@jifaraata9668 2 жыл бұрын

@TurboAutist-sg7lo 2 жыл бұрын

IDEA FOR A VIDEO: Are protein bars good for you? I very recently ate my very first protein bar (nicks peanut protein bar - Swedish) and it is frickin delicious, please make a video talking about whether they are good or bad, please... i have haunting dreams about this protein bar.... please.

@dooman230 2 жыл бұрын

Just check what is it made of, then google stuff you don’t know. You’ll never die or experience major health issues from 1 protein bar. However, they’re not a complete meal replacement, it’s just to top up your protein intake if you can’t get enough protein from your daily meals.

@TheoRae8289 2 жыл бұрын

I was eating two a day because I was overworked and not eating properly. I ended up with really bad acid reflux and to this day I can't even physically handle eating one. My body just straight up refuses to swallow.

@TurboAutist-sg7lo 2 жыл бұрын

@@TheoRae8289 so what are you telling me O.O

@TheoRae8289 2 жыл бұрын

@@TurboAutist-sg7lo Basically be careful and talk to a doctor if you notice stuff like an increase in frequency of stuff like acid reflux or heartburn. Something might be causes an irritation. Also pay attention to things like sugar content. Occasionally you'll run into protein bar with more sugar than a milky way.

@LoFiGi 2 жыл бұрын

I never understand these comments like “first”, “congrats to everyone who found this comment”. What is the purpose of these????

@codytot13 2 жыл бұрын

Helpful

@Ankit-qn6tg 2 жыл бұрын

Awesome brother ❤️❤️

@gettolt 2 жыл бұрын

A little less flamboyancy would be great. By unecessarily over jokingly annunciating words you’re taking away from the information that is delivered. If your intent is to make a joke of what you’re presenting or make it less digestible, then carry on.

@werdwerdus 2 жыл бұрын

yeah there's no way this is his everyday demeanor, definitely overdoing it for the camera to the detriment of the message

2 жыл бұрын

When the entire world jumped on the fitness craze 15 years ago, most people were VERY critical of whey protein, believing it to be full of chemicals and extremely unhealthy. How naive we were.

@AmazingRofa 2 жыл бұрын

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@DavidJohnson-yy4de 2 жыл бұрын

Stop copying comments

@doom-driveneap4569 2 жыл бұрын

Absolutely true bro, I think nowadays maybe creatine is misunderstood like whey once was. Most people don't know how vital creatine is. I started creatine loading 2 months ago and I saw immediate results. Gravity Transformation has a great video that shows actual studies on how to properly cycle on and off and how to properly creatine load. Anyone serious about exercising and making gains needs to see that video. Exercising is important but your diet is more important no doubt. If you're not eating right, you will plateau. "You can't out-train a bad diet"-Mat Fraser