oo God.. to be honest I luv the way u trying to teach us, it was very clear.. thnks a lot for ur information ramya... keep rocking dr

Thank you Ramya mam... I was 140 kg & now in 6 months I reduced 38 kgs .....now I'm 102....I'm regularly following ur videos..... Thanks a lot for this.....& Mam today really u r looking georgeus

I followed this approach and now I have lost about 7kg in around 3-months. Thanks Next goal is fat loss and strength building while being lean

Thank you ramya! I will consult a professional. You are pushing us beyond our comfort level.

Hi Ramya, Thanks for inspiring many people like me with your dedication and consistency. I request you to do a video on " WEIGHT LOSS VS FAT LOSS. There is no clear quality content in Tamil on it. Thanks in advance.

You are a saviour for someone like me who is looking for how from where to start weight losing 🙏

I got my diet plan from *Agoge Diet* and lost 2kg in just 10 days. So far, so good. Can't wait to see numbers on scale after 20 more days. I am so excited about this.

Lovely Video Dear Ramya, Even though this information is available in the internet, listening to you speak and elaborate in Tamil was so much more effective. I loved the way you install that confidence in everyone listening to you in this video that they can start the weight loss journey again. I would love to see a detailed video on Body types like Endo-Morphs and how can they benefit maximum towards their fat loss journey. Lots of love to you from Singapore :)

Thank you Ramya!You bring huge differences to my life! Thank you!This is the most useful video I have ever watched.

Akka, i need a workable weight gain diet plan. Yepomey unga notification varapo weight gain ku podamatinglanu romba eager ah erupen. So please, kindly make a video for weight gain. & Also weight gain ku particular workouts.

You deserve more subscribers. You explain everything very clearly. Keep up your great work Ramya ❤️

Hii ramya I am a silent observer of ur channel i have lost 30kg in 2 yrs but i need to reduce 7 lbs to get into my ideal weight but now I am really struggling alot to reduce those lbs particularly during this quarantine this is the video which I am longing and searching 4 a long time thank you somuch

Everything one needs to know about weight loss in a video. Excellent narration in a cohesive way!

Thank you so much for this video. Such a clear info about proper weight management. I am sure many would have been benefitted and inspired by your videos esp this one. Great going! 😊

Mostly protein: Meat, poultry, fish, eggs, tofu Some protein: Legumes, nuts, nut butters, seeds, seed butters, milk, cheese, cottage cheese, soy beverages, yogurt Little protein: Whole grain breads, rice, pasta, quinoa, barley

Tons of thanks for your initiative and time to explain it super clearly, a much needed video for me and I am definitely gonna strictly follow it 🤞🙏💪 🙌

Hats off to your behind screen efforts to collect these information and presenting in a most efficient way. Chance less Sister . Keep going. I'm following your channel since start. I'm seeing it's growth and every video is more more inspire full. .congratulations .

Ramya ... simply fantastic.. hats off to ur presentation and the way u explain.. am a doc myself.. loved the way u put forward the facts. Awesome 👏🏻

Too good in explaining all this. Do a video abt, foods to be taken before & after workout. Please. Thank u Ramya

When I see your video in notification I know that it’ll have an excellent content. Quality video ! No one tells the realistic stuff about about fitness , Iam very happy to gather knowledge from your videos . 😊

Thank you ramya. Such a great info to lose weight.. You are juz inspiring and role model too.

Thanks a ton ramya. An eye opener for weight loss journey. Very clearly explained

Well done Ramya ! Very informative & very useful video to everyone who wants to go for weight loss journey . 👍👏

Thank you So much Ramya Sis ❤️ You're a Inspiration. I Completely understand. Thanks for clear explanation.

To the point explanation. Thank you so much. The visual and planning of the video is very helpful for understanding the concept.

Ramya sis.. This was actually very informative.tq so much.i personally learnt a lot from that

Awesome 👏 Crystal clear explanation. Really helpful

Hi ramya akka❤ This is my first comment in social media. You are the best to inspire and motivate us. Keep up the great work. Thank you for all the detailing videos and your efforts. 💕👌👏💕

Thank you soo much Ramya... for d wonderful explanation.. to make us clear cut idea abt this... 👌

Very informative! Thank you for sharing all your practices and learning. Information on Staying fit is like a ocean, you have been giving precise info and short videos that’s easy to understand and follow. Your videos are very inspiring and motivating. There’s a lot of helpful info about mindful eating and practices.

Ramya, I've seen a lot of videos.. non of them were as clear and crisp as yours. This is a very informative video thank you so much. 😘

This is the same I am following last 5 months.i have lost around 15 kgs...walking,home workouts..this totally changed my life.even I have biryani but eod calories matter ...

Thank you soooooooooooo much ramya. It was damn useful for me. I clearly understood what exactly calorie deficit is. Once again thanks alot. Keep making health and fitness related videos, keen to know more facts about fitness. .!!

Excellent explanation ! I always had a doubt on the calorie I eat and how much should I deficit. This is way more informative. You have an excellent skill of explaining it though ! Kudos to you Ramya

Very good information and nicely explained which is easy to understand.thanks a lot Ramya

This is the best video I've ever watched ,stepwise clear instructions given, wonderful!

Wow..really am hesitating to.meet a dietician..now really you helped me a lot..such a wonderful explanation..pls continue your service...thank you ramya

Hi Ramya.. You have given all the necessary information regarding the weight deficit in a very sensible way and it was very informative and interesting. Thanks a lot ❤ Can you please make a video on 'How to do Strength Training at home' with any basic dumbbells.. It will be very useful..

I have lost about 8kgs in 3 months! Thank you Ramya ma’am!!!

No one will teach like you did Mam, it really very much help us especially me, thanks a lots for this information mam...... Keep rocking...

Thank you so much Ramya...very well explained & this video help me to motivate & keep track on my calorie intakes daily....

Amazing information in an easy to understand manner. You are very good at explaining. Thank you

Truly informative video. You are amazing and highly inspirational. Thanks Ramya

Thanks a lot ramya. Very very useful information for weight loss. Got a clear basic understanding. Great job. 👏👏👏

Thank you so much. This was really an eye opening video for us. And also so much about calorie deficit. Keep inspiring us. thank you once again

Tqq Sister. Such awesome video which reaches to all audiences .lovely way the way you convey the message. Fantastic awarness.

Thank you so much ramya for this video. So much effort you have taken for this video. Love you so much😍

I am currently **76kgs, male, 29 years old, 5 feet 10inches(178cms height**). I have been on a constant diet of between **1200 - 1500calories/day** for the last one month to lose **3kgs from 79kg**. I have been eating healthy majorly and my macros would look like averaging **130 - 180gms carbs; 50 - 80gms protein, 30 - 50gms fats, 20 - 30gms fibre daily**. Also my workouts were home-based, including **5000 steps walked daily (250cals burned), mix of weight lifting, belly exercises, pushups, skipping for a total of 500 cals average burned daily.** My goal is to reach a healthy BMI weight of **70kgs** so I need to lose another **6kgs **atleast. But most importantly i have a wary of **belly fat 36inch waist** which protrudes and bothers me to get on this weight loss journey. My aim is to reduce the belly fat to **below 32 inches**. I don't have any other fat except belly fat as I have a slim body overall. I have also been drinking **green tea, ginger lemon water** to boost my journey and incorporated slight **intermittent fasting** hours of **14 - 16hrs daily**. Despite being on heavy caloric deficits and intense workouts, I am able to lose **3kgs** but my** belly still protrudes**. How can I improve myself? As per maintenance I will require at least **2500 cals** to maintain weight with moderate to intensely active, so im constantly cutting around **1500 to 1800cals(including 500cals for workouts) but as per my weight stats, it shows i have been only losing 6000cals weekly average(0.75kg, if 7700cals=1kg lost) in the last month to attain 3kgs lost from 79 to 76**. I eat breakfast around **11 - 12pm, lunch in between, and dinner max by 9.30pm**. I track all my calories quite accurately using **healthifyme app** so what am I doing wrong. Is there any other ways to accelerate my weight loss process as i wanna cut disturbing **belly fat** first. Don't seem to be building that much muscle either as my workouts are mostly cardio** based. **Also most my meals are delivered from healthy restaurants via **swiggy/zomato **as** I dont**** have a kitchen in the house to cook my meals. No sugars/minimal salt/No junk/no milk.** My meals would look like - **ragi dosa/oatmeal with nuts, grill chicken breasts/chicken soups, cucumber/carrot salads, khichdis, max 2-3whole wheat rotis daily, fruits(apple, mango, guava, pears). Please suggest me if I can improve my workouts/diet(sorry for long essay)**🙏

You are looking very pretty in this video. Beautiful explanation. This will be very helpful for unaffordable person. Keep rocking dear. Motivational videos. Please add one video about diet chart for 1500 calories that what u suggest

Ramya sis tips for even tone🥰

Such a inspiration you're, keep motivating us as always, thank you 😊

Omg sema information really I feel like I have my own personal trainer nutritionist Al in one. Hats off ramya

This video is really awesome and informative Ramya.. Thank you

Awesome, Everything is so clear here. I got an answer for all the questions I had.

Super sis Eththanaiyo video paathuttan. Today 1st time unga Vdo paakkuran.. Neenga only thaan ivlo clear ah solli irukkinga. Thanks a lot..

Very informative and useful content Ramya...thanks a lot for sharing this and I wish you all the best for such a great initiative ... keep going!!

Very clear and neat explanation 👍 thank you Dear Ramya 😀 I gonna to follow all ur tips...

This video is so much informative.. I just lost my weight eating 1200 calories per day and intense workout finally I end up with exhausted no energy nothing … it’s better to calculate ur calorie deficit clean food and healthy way to reduce weight .

Hi ramya, really very nice explanation like a nutritionist .it was clear about this. I found my TDEE 1300 .finally how much calories have to intake to break fast, lunch, and dinner. Give some chart it will useful for us i think .thank you.

Superb ramya.Useful videos.. Thank you so much ramya.. Love u dear thanks a lot

Hi sis.., u don't know how u r helping others to get healthy lifestyle.., really great work.., awesome video.., even expert also not telling this much info.., thank you sis

Thank you ramya this helped a lot please make more videos and I'm so thankful this is were I want start its bit too late u recognized it now ❤ 💖

I'm suppose to eat 1600cal and I only eat 650 and burn 800 calorie so do I m doing rite or wrong maam

Thanks Ramya! This is really useful information 🙂

Thank u for this information sister.is this should b followed on limited time as in intermittent fasting

Very useful video and just loved it !!! Well explained.

This video is useful tremendously to be fit and healthy💪💪👍. Tons of thanks Ramya😊🙏🙏.

Wonderful clear information Ramya. Thank you.

Gain weight nu topic vechadhum nan romba exited ah psthen, I'm soo much disappointed 😞. By birth la erundhu nan lean ka, middle la light ah weight gain achu , but takunu pcod vandhuchu, adhayum solven, but epayum weight gain agamatingdhu.

Best communication skill...easy for understanding...thanks you

Thanks ..❤❤❤very informative...crystal and clear😊😊😊☺☺

Very good video ramyaa you covered years of fitness knowledge in single video👍

This is very informative Ramya. Thank you! :-) Please make a video on how to use the calorie tracker apps like HealthifyMe and MyFitnessPal that you mentioned in this video.

Hi Ramya...thank you so much for the best info you shared today..I personally learnt a lot..sure will start follow the correct steps in weight loss...🌹

Very nice video with lots of information. Very well explained.

No confuse ramya.. now only I got clear idea about healthy weight loss..

This video is very helpful for me Ramya .your all video is very very very useful you are giving natural tips

Amazing video ma'am... Loads of info. Thanks a ton.

Excellent explanation for my weight loss

Thanks ramya for such an elaborate and informative video

S ur correct, thanks for ur support ur make many people to think about health conscious in daily activities

Pls can u make a video on what u eat everyday It’ll be a great help I’m 16 years only and I’m 49 kilos I was 45 kilos then I tried intermittent and then I became 43 but then when I stopped it I gained all what I lost and I became 49 kilos Now I look a bit chubby I won’t to look lean

This is what I search the most...tq so much Ramya for your information ❤️

This video s really useful.thanks u so much...ur explaining very well and clear form

Very useful Ramya mam..Ur way of conveying was very clear.. i want to stay fit lik u..Keep going..👍

Hi ramya.. please do a video about different fitness styles like hiit cardio, crossfit, calisthenics, strength training etc.,would love to hear from you.. Cheers!!!

Hello Ramya. Thanks for the video. I feel that the definitions for TDEE and BMR was switched a little bit. Thanks for the inspiring videos.

Wow .....tq ramya.....detailed explanation....and motivating me.....

Sema akka clear clarification for our food details oru lesson ah eduthachu

Thanks for your information... Looking for this topic... Very useful

Say simple...... it's just awsum explanation 🔥💌

Wow Ramya awesome I think no one in Tamil youtube has taught us about tdee or bmr We know about bmi U taught me how to learn about weight loss thank you ramya really u look so pretty with this hair style dont straighten ur ramya Thank you

Thank you very Ramaya ka for sharing this.Usually i will do as you said if i had briyani i follow fasting for a another day or have fruits only

CLEAR EXPLANTATION, THANK YOU FOR SHARING

Thank you for your video.. good and useful ramya ... God bless you dear..

Hi Ramya! I keep watching your videos. I liked the way you explain each and everything. could you please make a video about skinny fat? because if you see fat people, they have a clear vision on weight loss by doing some cardio's, etc and skinny people, they even have a clear vision on gaining their muscles. being a skinny fat man, am just confused whether I should gain the muscle first or lose the weight first.

Good Video Sister.It take it into more knowledge about weight loss.It is useful next level of weight loss process.!!!

Thank you for sharing those infos and positivity ❤️

Very good information.... the way you talking is good... tamil ariyathavarkum easy aayi manasikakum..... thank you ramya

Woman ❤️❤️❤️❤️ thank you for the video. You’re just amazing!